The hamstrings are amongst the most overworked muscles in the body.
There's a common myth that hamstring injuries are the domain of athletes and don't generally affect the rest of us.
The reality is that even standing upright requires continuous performance from these muscles, making them prone to develop trigger points.
This in turn may lead not only to injuries in the hamstring themselves, but to many other painful disorders, including lower back, hip, thigh, and knee pain.
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