Рет қаралды 125,560
Get your massage gun or order the one below and get your knee feeling better.
Here's a discount code for the massage gun I like:
Enter DRFIELDS10 to get 10% off and FREE shipping.
powerplate.com/shop/targeted-vibration
📸 Instagram ➔ dradamfields
👍 Facebook: DrAdamFields/
And they're good on their warranty.
Now strengthen your knees:
Easiest
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Medium
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Standing
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7 Massage Gun Mistakes
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Carpal Tunnel Syndrome/Wrist Pain
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Lumbar Disc Problems/Low Back Pain
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Hip Pain/Arthritis
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0:00 Start
:15 Adductor massage for muscle activation
1:09 VMO Vastus Medialis Oblique
1:49 Calf massage with massage gun
2:30 Popliteus Muscle Massage - The Key to the Knee
3:30 Vastus Lateralis and ITB vibration massage
4:30 Vastus Intermedius targeted vibration massage help with patellar tendonitis
5:58 Tensor fasciae latae massage
6:37 Lateral hamstring/biceps femoris active massage
7:40 Tibia vibration for sore knees
8:17 Hip mobilization superior to inferior and medial to lateral
9:15 Gluteus minimus and medius trigger point massage
10:12 Spinal twist with hip vibration
10:40 Sitting cross-legged with lateral hip stretch