I'm 72 years old with a proximal humerus shoulder fracture because I fall down. I have done many of your exercises which helped me a lot...thank you. I still have pain when I try to stretch my hand in my back and cannot do snow angel exercises. Is there a stage X111 video? Which video do you suggest that could help my arm to go further at the back? I have no problems with other motion movements thank God.

The video didn't help but your personality helped calm me down thank you

I love this video but that music at the end while doing “peace” is everything but peaceful

I cannot believe how well this worked, this is the second or third video of yours I’ve watched. Super frequent tmj and ear pain, none of the specialist or doctors can find anything wrong and what they suggest does t help or makes it worse(hearing testing, physical therapy, tmj specialist, dentist, ent, etc) Don’t normally leave a comment but am always so grateful how well your videos work for pain relief and just improving body function!! Thank you!!

Struck gold here, thank you so much for the instant relief of my TMJ flare up

Saving my life again. Thank you!

Hello again Dr Fields! I made it to round 2. I just want to thank you once again. This is my first experience with a fractured bone, and I left the ER clinic with a sling and an X-ray, and no advice really, just a sheet and orthopedic referrals. My first time at the Ortho, I left even more confused. Only DR there, 4 or 5 rooms filled with patients, zipping in and out. He basically looked at my X-ray, confirming my proximal humerus fracture, and said see you in 4 weeks. I left with so many questions and actually asked to speak to him, but he had just left for lunch! I feel like not being a “surgical” case, where the money is, I had a rushed appt! And also cutting into his lunch, as I had to wait 45 minutes!! I just felt so alone in this, and it’s an awful, traumatizing injury! So sad to see how healthcare is declining today! Especially for us hard working senior citizens who have paid into the system our whole lives! That’s why I commend you for your kindness, patience, and helping us all! Life is hard enough without added stress, so knowing there are good people out there, gives me hope! You have helped me so much! You are awesome! Not sure where you are located, but assuming Cali, since you used the word narly! Lol I went to college in CA back in the 80’s and lived in Newport Beach.. Heard that a lot. Please open a satellite office in Massachusetts! 🙏🏻 We need more drs like you! Thank you, thank you, for keeping me positive and helping me through this journey! With your videos, I was able to stick my hand under the faucet to wash it! And cracked an egg this morning! Woot woot! Celebrate the small victories as you say. I also remembered a quote my dad always said.. “I once cried because I had no shoes, til I saw the man that had no feet” Very powerful sentence. Sorry for the VERY long rant! I am feeling ok today, and it’s because of you!!! XO

Hi.can it be done in shorter intervals?

This was amazing. I am almost 1 year into my second bout. My biggest problem (I feel) is in my scapula? All the pain starts there. I am using the massage gun on the scap but at such a weird angle 😒 Is there anything else I can do?

2024 and just got back doing this beautiful shoulder set, Dr. Adam!

2:01 man you didn’t need to call me out like that 😂

Bro I did the occipital lift then did the yawning and all of a sudden I, like something in my throat. Oh wait I’m choking now 😂 It’s mucus yay

I've had an earache for several days, the first exercise where you just sort of massage downward behind the ear and I felt a significant release of fluid pressure. Thank you so much for the information! I'll be doing these exercises every day until I'm fully cleared up.

I didn’t get any relief at all from these exercises. I have this incessant low pitched ringing in my right ear (mainly noticeable when I sleep/lie down) that just won’t go away no matter what I do. No other symptoms, except for the occasional temporary blocked ear and hearing loss. I think it started when I had Covid?? The air rushing when I did the jaw wiggling did feel very restricted though, that’s one thing. The only relief I ever got was when I went on a plane and a pressurised high speed train, and after that it was fully gone, but back within two weeks. I’ve been to the doctor twice, I’ve got antihistamines and a nasal spray but they haven’t done anything. It’s been many months, and I don’t know what to do. I hope someone can relate or perhaps give me some clue on what’s going on! My quality of life is not the greatest at the moment because of it! 😢🙏

You are so knowledgeable and calm and happy…wish I lived in CA, but this will do here on UTube!

These TMJ/TMD therapies are soooooo amazing!! I absolutely from the bottom of my heart thank you for posting these. My parents are dying and they are 2000 away and I’ve had a swollen lymph node and gum/jaw/teeth pain from clenching at night. These have helped so much ❤❤❤❤❤❤❤

Thank you so much for your videos. 73yo very active lifestyle. Break in the greater tuberosity. Another dog story...ugh Was NOT paying attention when our German Shepherd crossed in front of me trying to protect me from oncoming dog. I tripped over her went up in the air and fell on my left shoulder on CONCRETE. x-ray showed a bit less than 5mm displacement so decided no surgery. I have been in the sling for 8 weeks wanting to make sure the bone is healed before I do anything. Now the bone is healed and I can do all of your exercises along with PT 3xs a week. Time to get over this!!! Your videos are immensely needed. Really appreciate your explanations as to what is going on under the skin. So grateful for you. (PS would not have waited 8 weeks in sling but decided to take a trip to Switzerland anyway😄, thus delaying final x-ray to confirm that the bones are healed...now I have some catching up to do...with your excellent help)

Wait this actually helped me so much 😭 i was getting desperate for a second

thank you so much 🫶🏻❤️‍🔥

Dear dr. Adams how manytimes do i need to do d exercise everyday and wat pacticular time do i need to exercise

Its obvious that the lack of research and evidence because if everyone started doing scalp massages everyday the whole hairloss industry would go out. Funny

Dear Doctor Adam, First of all thank you for your interest, I started doing the exercises 2 days ago. I hear noise coming from my ears when I chew food and move my jaw forward. They took an MRI for the jaw and said there was very little degeneration, but that was not the problem. As a classic answer, they said get used to living with tinnitus.

Makasih 🙏

Suffering so much..when I go to San Francisco my eyes are fine so I think it’s environmental..though I do have blepharitis. Do you think warm compresses followed by very cold compresses help?

I’ve been in agony for 3 days now and have developed an infection in my inner ear. I’m still in a lot of pain but this is the only thing that has helped! I noticed an insane difference right away. My ear is still throbbing from inflammation that will talks a while to go away but the pressure is gone and I feel like I can finally get better. Thank you so much I’m insanely grateful 🥹

Day 3 of this exercise, first day I did it Thursday night and wow great day all Friday , felt like I went from rubber band tied around my jaw to lubricant released on my jaw bone. Life changing Today is Saturday great day as well , still clicking but no pain , able to eat and talk . Will keep updating .

It was amazing and it really worked thank you sooo much.

thank you

my first painless week in months!thank you

Can this be tried for brain hemorrhage person who lost his speach

Seeing you get so excited about your effort and results is highly motivating.

I was suffering from a strong migraine headache from some time for relief I searched through the entire youtube but nothing helps luckily I came across ur video and after 2 times repeating it my migraine was gone . I can't express my gratitude in words . Now every time I have a headache I come here 😭 thank you so much .

I’ve been doing your 7 day neck videos for quite awhile now and they are brilliant.As I’m struggling with a sinus issue,which is causing me headaches and worsening my hyperacusis….I quickly headed over to your sinus videos! Honestly I’m so grateful for you sharing your knowledge with us and you’re an absolute mood lifter every time! When I held my tongue up,that one really started drainage! Thank you so much 🙏

headache is gone!! thanks very much doc❤

Great exercises. Thank you

I think obesity is a risk factor for ETD. I have recently gained a bit of weight and now I have ETD. Another cause is allergies to dust and excessive use of chlorine based cleaners for my bathroom?

You helped me solve my TMJ pain, hoping the migraine videos will work on me as well because it’s been tough couple of months, or maybe years I don’t even know anymore.

I've never been more satisfied with an eye care product. Augen Care Drop has improved my vision and keeps my eyes infection-free. Thank you, Planet Ayurveda!

I have MS and migraines as a side effect of that disease and I’ve been having migraines on and off for the past 3 weeks and this saved me and my sanity. The pressure I feel during migraines is the worst and these simple massages pretty much instantly dropped all the pressure! So incredibly thankful for this video!

Thank you for sharing this! It has been helping me so much i really appreciate it! 😊 you’re a great doctor!!!!

Sir my right ear is ringing and clicking from three months what I can do plz help and when i press the teeth sound increase in my ear

Took a painkiller but the pain was unbearable, did this and managed to fall asleep! Gonna do this before falling asleep, thank you! 🙏

Cracked my neck wtf! On both sides... dude... that felt great

Best music I've ever heard for a massage video 👍👍😃🥰

You're amazing- TY for ALL OF THIS and your time and invaluable knowledge. God bless you.

Thank you for your work! Your videos are very helpful.

Well, geez. Marie here (68). I've been following you faithfully since the week of May 14th, and my doctor is totally impressed with my progress. I commented once before on this. I've run into a snag. I hurt my wrist when I fell and broke my shoulder. I was doing pretty well with most of the exercises until now. I cannot bend my wrist backward, so this week's video was a disaster. I need to continue to build the muscles in my upper arm, but I am at a loss as to how to level up with my wrist being unable to support pressure. I can use my fingers to push against a wall (keeping my wrist straight), but other than that, it's too painful. Any suggestions? I hate to think I'm at the end of being able to help myself get through this.

This has been extremely helpful for my clicking jaw AND stress i didnt realize i was holding. ThankYou for this video❤🙏🏽

Thanks finally I found that I have dry eyes .when I’m study my eyes get blur .

Worked!!! Thank you. 3 weeks of been deaf lol