Master the Art of Flow | Qigong Techniques for Inner Balance & Wellness

Рет қаралды 478,953

6 ай бұрын

Venture on a transformative journey as you delve into the captivating world of Qigong Flow, an ancient practice designed to harmonize your mind, body, and spirit. In this immersive session, you'll explore the profound principles of qigong, a holistic approach that transcends the boundaries of conventional exercise.
Imagine a practice that goes beyond the physical, offering a gateway to connect with the very essence of your being. Qigong, deeply rooted in Chinese medicine, invites you to cultivate and balance your life energy, known as "Qi" or "Chi." As you flow through the movements, guided by the wisdom of centuries, you'll not only enhance physical well-being but also experience mental clarity and emotional harmony.
Our Qigong Flow session, lead by White Tiger Qigong expert instructor Elly, is tailored for those seeking more than just a workout - it's an invitation to a journey of self-discovery and holistic wellness. Whether you're a seasoned enthusiast or a newcomer, the benefits of qigong extend to stress reduction, increased flexibility, and a profound sense of inner peace.
Join us in unraveling the secrets of this ancient art, where breathwork and meditation intertwine with gentle movements, creating a space for you to tap into your own energy. Qigong speaks to those intrigued by yoga, energy practices, and the transformative potential of Chinese medicine.
Step into a world where the timeless wisdom of qigong meets modern aspirations for well-being. Embrace the authentic experience of harmonizing your energy, and discover how Qigong Flow can be a catalyst for a more balanced, vibrant life. Start your journey now and let the profound benefits of qigong resonate through every facet of your existence.
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🌟 Start Your Free 5-Day Qigong Training
Harness the proven power of Qigong for optimal health and healing with these 5 videos:
Day 1: Science Behind Qigong
Day 2: Breathwork for Stress Reduction
Day 3: Qigong for Optimal Energy
Day 4: Qigong for Body Pain
Day 5: Qigong for Anxiety
whitetigerqigong.com/5-day-ch...
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#Qigong #ChineseMedicine #MindBody #Yoga #Meditation #Qi #StressRelief #NaturalHealing #qigongforbeginners #energyhealing #healing #movement #relaxation #mindfulness #biohacking

Пікірлер: 375

@DeborahMcRae 2 ай бұрын

i'vebeen practicing Qigong for over a month now. when I started I weighed 235 lbs. now I'm down to 200ibs. what I love about this is the stretching. it makes my body feel so alive. Elly is my favorite instructor. her voice is very soothing to me. I plan to continue making this a part of my morning practice.

@WhiteTigerQigong 2 ай бұрын

Congratulations🌟What a great accomplishment! Thank you for sharing your experience. Keep us updated on how it's going. 🙏😊

@biancaa13364 9 күн бұрын

Thank you so much Ellie. Wow that was one of the very best. I look forward to doing this one often. ❤

@ViloletLightWellnessMakaiSide 2 ай бұрын

I'm 67 and starting today on this journey to work on my body to balance the mind and spirit.

@WhiteTigerQigong 2 ай бұрын

Welcome 🙏 let us know if you have any questions

@ronhaines6310 6 ай бұрын

Beautiful Qigong sequence, felt the energy flowing all over my mind, body and soul - I hope to do this every day for the rest of my life. You are a wonderful teacher!

@WhiteTigerQigong 6 ай бұрын

That's great! It will change your life practicing each day. Let us know how we can help in your journey 🙏

@Chameleon20222 3 ай бұрын

Great stuff !👏💪

@veget_asian 5 ай бұрын

I have been doing yoga for a while. Never tried Qigong. But you video pop up so I just try Qigong for the first time! Love it❤ thank you for teaching. Subscribed!

@WhiteTigerQigong 5 ай бұрын

Wonderful! Welcome 🙏 Thankb you for being open to trying something new. You may enjoy some of our QiYo classes too😊

@MARIA_ALONSOVJMB 4 ай бұрын

Same!

@WhiteTigerQigong 4 ай бұрын

🙏

@selfworthsam 2 ай бұрын

Hi Elly, thank you for re-igniting my love for Qi Gong. Up until today, I had not practiced in 20 years. I love what you talked about in this video how Qi Gong is both the mastery of movement and stillness, which leads to a sense of our infiniteness. Makes me think of the beauty and power of complimentary opposites (also in Wing Chun, which I started last year). I'm also seeing connections with human psychology, specifically the work of Dr. John Demartini, and his definition of soul: a state of unconditional love (s.o.u.l.). Grateful to have found your channel. Love and Wisdom, Sam. (Melbourne, Australia)

@WhiteTigerQigong 2 ай бұрын

That is wonderful!🌟 Thank you so much for sharing such a thoughtful perspective. We appreciate your feedback and happy to be part of your Qigong journey. 🙏😊

@biancaa13364 6 ай бұрын

I love your classes. they are always very well cued and your voice is so calming and soothing ❤ thanks Elly!

@FlipFlopNinja77 4 ай бұрын

I have only just begun to embark on my journey of Qigong and Tai Chi. I really love your teaching Elly. Its easy to understand and I find your voice is calming. I have always had the feeling of energy in my palms and feet but never really knew what it was. Now I can relate to my Qi and energy fields. Im learning alot from your videos. Thank you 🙏❤

@WhiteTigerQigong 3 ай бұрын

Welcome to White Tiger Qigong. Thank you for the thoughtful feedback. We are so glad you enjoyed the teachings. 🙏

@jakeeshabreland2485 3 күн бұрын

Thanks for this video. I love doing Pilates, Qigong, Yoga, and Wing Chun.

@WhiteTigerQigong Күн бұрын

You're so welcome!

@dieterherzig2104 6 ай бұрын

A blessed 20 minutes with Elly. Qi gong couldn't be more beautiful. Thank You 🙏🌹

@mtbluzman 5 күн бұрын

I have practised teacups but knew it as " Pearl in the Hand " lovely exercise.

@WhiteTigerQigong 4 күн бұрын

Wonderful 🙏 so happy you enjoyed the practice. We appreciate your feedback 😊

@samiarafi7321 Ай бұрын

This is Day#2 of journey of Qigong.I feel less tense and more active. Thanks Elly 😊

@WhiteTigerQigong Ай бұрын

Wonderful! Keep it up

@AROMAULTIMATHULE 5 күн бұрын

Thank you sooo much ! I feel much better now !I will continue

@WhiteTigerQigong 4 күн бұрын

Wonderful! Keep us posted

@raisingconsciousness777 8 күн бұрын

I loved this sequence! The spiralling and teacups. Thank you for your gentle and soothing and clear offering.

@WhiteTigerQigong 4 күн бұрын

You are so welcome! Thank you for trying it

@vanuffelen1 6 ай бұрын

Thank you for sharing, Elly. I will have to come back to this one many times before I can freely follow the head movements during “serving teacup spiralling”. As of now I am still very much in need to keep looking at the screen, when my gaze should follow the hand spiralling. Many thanks. ❤

@nathaliabitencourtdasilvad6263 2 ай бұрын

I was searching for Tai Chi lessons online because I had to do surgery less than a month ago and people told me that it would be good for my recovery. I found your video and today was the first day that I did and I like it!! My goal is to do it for 40 days nonstop. Thank you for your channel!! ❤

@WhiteTigerQigong 2 ай бұрын

Fantastic! Wishing you a speedy recovery. Remember to be gentle with yourself. Let us knew how it goes🙏

@Boutiqueveggie741 6 ай бұрын

Precioso ..¡muchas gracias !

@andrewvanoort8539 3 ай бұрын

Love the Ti plants in the background for good energy and protection 🙏 excellent video!

@WhiteTigerQigong 3 ай бұрын

🙏😊

@AriBari2 4 ай бұрын

“Keep practicing”! Excellent, sweet coaching! Thank you!!!! 😍✨💕✨💕✨💕✨

@WhiteTigerQigong 4 ай бұрын

🙏💙😊

@janazaki1063 Ай бұрын

I have been doing QiGong 3 years & Yoga 10 + years found white tiger videos ; Dragon QiGong 🐉 fabulous it's just what I needed to move my QiGong practice deeper into healing mind body spirit n my achey hip joints love it ! I love these instructors n Ely voice.

@WhiteTigerQigong Ай бұрын

Wonderful thank you !

@patriciavanvliet3066 4 ай бұрын

The most beautiful demonstration of qigong I’ve come across, love the colours too 💖

@WhiteTigerQigong 4 ай бұрын

Wow, thank you! We're so glad you enjoyed. Thank you for taking the time to leave such thoughtful feedback 🙏😊

@dearbelly 4 ай бұрын

Great flow. Excellent presentation!

@Ren-hrz11 2 ай бұрын

Omg i bursted in tears after this! Thank you ❤

@WhiteTigerQigong 2 ай бұрын

That's awesome! Definitely moved some old energy😊🙏

@thanhngoctranthien3060 6 ай бұрын

Thank you, Elly and White Tiger Qigong. Great practice to open the day!

@WhiteTigerQigong 6 ай бұрын

Thank you for watching🙏🐯

@ena1.999 3 ай бұрын

So grateful to have found this channel. Thank you immensely Elly for your clear directions. Blessings. 🙏

@WhiteTigerQigong 3 ай бұрын

You are so welcome🙏 Thank you for watching!

@colmrooney414 6 ай бұрын

Thanks I enjoy this practise while it has some challenges that makes it fun :)

@jktrader37 6 ай бұрын

This is beautiful ! Thank you so much. It is a nice change of pace to see a White Tiger model who does not look angry !

@WhiteTigerQigong 6 ай бұрын

Thank you so much for the feedback. We're glad you enjoyed! Elly has been teaching for a long time & has a wonderful presence. In practice we are supposed to have a relaxed face with balanced emotion. Not smiling too much or angry face either 😊 perhaps the serious face sometimes seems angry. Nobody here is angry😊 We have qigong for that 😊🙏🐯

@Melissa-qs8qc 14 күн бұрын

What a wonderful teacher. I nearly gave up but she kept me going. Thanks 💕

@WhiteTigerQigong 13 күн бұрын

Wonderful!

@user-kh8cb5ik8h 2 ай бұрын

I really like the way you energetically hold your space, inspiring! Thank you much

@WhiteTigerQigong Ай бұрын

You are so welcome!

@ingridmacedo5498 3 ай бұрын

I love your chi moving! what a beautiful session. Thank you so much!

@WhiteTigerQigong 3 ай бұрын

Thank you for bringing your good qi to the flow! We appreciate your feedback too 🙏💙

@StuartPacker 4 ай бұрын

Awesome - 'You're doing a great job' - In the moment of flow I really feel you saying that to me. Awesome 🙏

@WhiteTigerQigong 4 ай бұрын

Love that!

@helenate2994 4 ай бұрын

thank you -- for teaching this and at a comfortable pace with clear instructions and timing! you are a wonderful instructor!

@WhiteTigerQigong 4 ай бұрын

Glad it was helpful! Elly is great. Thank you for taking the time to share feedback🙏

@rtribby9565 6 ай бұрын

🙏 grateful for this. Thank you!!😊

@WhiteTigerQigong 6 ай бұрын

You are so welcome! Glad you enjoyed 🙏🐯

@SarahAlAmeri 4 ай бұрын

I fell in love with Qigong thanks to this video

@WhiteTigerQigong 4 ай бұрын

Fantastic! Us too 😊

@JohnsonLhasas 5 ай бұрын

Grateful for awesome Qigong! ❤

@WhiteTigerQigong 5 ай бұрын

Grateful for you being a part of it🙏😊

@svetlanadelight8969 5 ай бұрын

Thank you, very much! Wonderful 🤩🤩🤩🥰. Love and blessings

@WhiteTigerQigong 5 ай бұрын

Same to you!🙏

@bhowler79 4 ай бұрын

I was nice to get back to Qigong practice again after doing yoga for a while. I find the Qigong and Yoga compliment one another well. It is easier to do QiGong out in nature when you are without mat. Thank you!

@WhiteTigerQigong 4 ай бұрын

Wonderful! Welcome back! Thank you for sharing your experience. Have you tried our QiYo classes. I bet you would enjoy them. We have a few here on KZfaq. Let us know what you think🙏😊

@birgip.m.1236 3 ай бұрын

@@WhiteTigerQigongOhhh that sounds yummy!! I'm gonna look for them!! Links here...in description would be helpful & appreciated!! Thank you!!

@WhiteTigerQigong 3 ай бұрын

👇QiYo for Hip Opener Flow studio.kzfaq.info8Z-g8heeQ64/edit?c=UCGxCS2Rx_lt0ba3id7YPveA 👇QiYo for Courage & Strength studio.kzfaq.infoLgpbXfEXRKw/edit?c=UCGxCS2Rx_lt0ba3id7YPveA 👇QiYo for Neck & Shoulder studio.kzfaq.infoohOmvkARJS4/edit?c=UCGxCS2Rx_lt0ba3id7YPveA 👇QiYo for Hip Health studio.kzfaq.infoiqs3f_4AaUw/edit?c=UCGxCS2Rx_lt0ba3id7YPveA 👇QiYo for Spinal Health studio.kzfaq.infoIeyJq-uCSfo/edit?c=UCGxCS2Rx_lt0ba3id7YPveA Let us know what you think 🙏

@katelynde1537 6 ай бұрын

Definitely a favorite practice, nice clear instructions 🌷☘️🍀🌹🌺🐚

@WhiteTigerQigong 6 ай бұрын

That's fantastic. Thank you for the wonderful feedback 🙏

@michelchartrand6362 6 ай бұрын

Beautiful, calming and relaxing. Scooping modelling and precision really helps me to get the most benefit stretching out my fibromyalgic kinetic chains.

@WhiteTigerQigong 6 ай бұрын

Wonderful! Beautifully put🙏

@user-fu8sy7ir2l 6 ай бұрын

You are a breath of fresh air. I found one of your beginning videos and just found your new one. It's wonderful to see your growth through your videos. New or old video, you're my fave qi gong person.

@biancaa13364 6 ай бұрын

Agree! Elly's amazing

@noraluzcalugas2731 6 ай бұрын

Positivity& Vitality🥰🌹🌐🏡🥗☕😇🚭♀️🛡️🌿 Invigorated 😊 Qi Gong!

@WhiteTigerQigong 5 ай бұрын

🙏💙🐯

@sarahnguyen91 5 ай бұрын

Love your energy and your guidance ❤❤❤

@WhiteTigerQigong 5 ай бұрын

Thank you for being a part of that good energy 💙🙏

@EvaAerobic.Fitness 3 ай бұрын

Thank you so much for sharing this incredible video on mastering the art of flow through Qigong techniques! The positivity and vitality it exudes are truly uplifting. Here are some key takeaways and benefits received: Learning valuable techniques for inner balance and resilience. Finding guidance in connecting mind, body, and spirit. Joining a supportive community dedicated to personal growth. Practicing cleansing breaths for rejuvenation and vitality. Releasing tension through physical movements and shaking exercises. Mastering specific Qigong exercises like Spiral Palms and Serving Teacups. Encouragement to practice and embrace one's own flow and rhythm. Your dedication to sharing these transformative practices is immensely appreciated, and I'm grateful for the opportunity to embark on this journey of self-discovery and well-being with your guidance. Thank you for your positive impact!

@WhiteTigerQigong 3 ай бұрын

Thank you so much for such a thoughtful feedback! We appreciate you and the time you took to share this with us. Thank you for being a part of White Tiger Qigong!😊🙏🌟

@liftedlivinglaurachandler Ай бұрын

I come back to this! Powerful

@WhiteTigerQigong Ай бұрын

Wonderful! Glad you enjoyed it!

@tabularasa_br 4 ай бұрын

This was extremely helpful and necessary. Thank you so much! 大谢谢了。

@WhiteTigerQigong 4 ай бұрын

💙🙏😊

@imaginterest 6 ай бұрын

A great flow. Love this instruction!! Thank you.❤❤

@WhiteTigerQigong 6 ай бұрын

You are so welcome! Thank you🙏🐯

@user-df4vd8cf1b 6 ай бұрын

subscribed because of you! i have a hard time following others' video but yours is easy to follow not just because of your movements but also because of your instructions 🙆🏻‍♀💕💕💕 happy to practice qigong with you, it was a good experience, will be watching more 🥰✨

@WhiteTigerQigong 6 ай бұрын

Wonderful 🙏 we appreciate you sharing your experience with us. That's great to hear. We are happy to be a part of your path💙🙏🐯

@user-wj8pi8sw9v 5 ай бұрын

Fully Enjoyed your Qigong energy flow class. Thank you

@WhiteTigerQigong 5 ай бұрын

Wonderful!🙏 thank you for joining

@strangerrose538 4 ай бұрын

Really nice sequence-exercise and relaxation in one! Thanks! x 🌹 x

@WhiteTigerQigong 4 ай бұрын

You're so welcome! Thank you for watching!🙏

@alpha1solace Ай бұрын

Oh i might actually learn now from you. It always looks so intimidating. Thank you.

@WhiteTigerQigong Ай бұрын

You can do it! Let us know if you have questions. Be patient with yourself😊🙏💙

@TerriTie 3 ай бұрын

I didn’t know it was called Qigong, and it’s the first time I try it. Thank you for the session!

@WhiteTigerQigong 3 ай бұрын

Welcome! We're happy you found us. Let us know if you have any questions. We have over 200 videos to choose from 😊🙏

@jeffreyyounger5772 5 ай бұрын

Thank you 🙏😊 teacher 🙂🙏🎉,gigong!

@WhiteTigerQigong 5 ай бұрын

Thank you for watching🙏😊🐯

@donnayoula1283 4 ай бұрын

What a beautiful flow. Thank you. ❤️

@WhiteTigerQigong 4 ай бұрын

You are so welcome!

@nub-cake 6 ай бұрын

I truly love your instruction. I love how my body feels when I do Qigong. Like a cloud.

@WhiteTigerQigong 6 ай бұрын

Beautiful 🌟

@MomentsWithAnya 4 ай бұрын

This flow was so beautiful! It gave a lot of inspiration for my own practices and even everyday life. Thank you!!

@WhiteTigerQigong 4 ай бұрын

Wonderful! Thank you for sharing your experience 😊 🙏

@pijime6596 6 ай бұрын

What a wonderful video, love your calm voice, It always feels good, hope I can do this every day, thank you! 🌺

@WhiteTigerQigong 6 ай бұрын

You are so welcome. Thank you for the feedback. We're glad you enjoyed 🙏

@aylacowgill1624 Ай бұрын

I am so delighted that I found this practice. Itis helping me greatly.🙏💖

@WhiteTigerQigong Ай бұрын

We're glad too. Thank you for practicing with us🙏

@XiomaraNino 5 ай бұрын

I was looking for a flow practice and found your video. I enjoyed it very much, thank you! Your voice is calm, your surroundings are beautiful and I was able to follow you. This is my first time doing tai chi. I've practiced yoga for 20 years and I'm ready for more movement and less control. I subscribed and I look forward to learning more. ❤

@WhiteTigerQigong 5 ай бұрын

Wonderful! Thank you for being open to trying something new😊

@davepeterson8251 4 ай бұрын

Thank you ❤️ I was told to try this for balance in myself while on my Awakening journey. It will add greatly to my daily spiritual rhythm. ❤

@WhiteTigerQigong 4 ай бұрын

Fantastic! Let us know how it goes. Thank you for sharing your journey with us. 🙏💙🐯

@wmanadeau7860 6 ай бұрын

First time I've seen your channel and subbed right away. I appreciate you began your routine suggesting stillness, very good place to start and to return to, to be fully present. Thank you, being present with a still mind is so important! "In stillness all things can be known" - Steps to Knowledge. This is an outstanding routine! I'll need to re-view this many times. Thanks again, and cheers!

@WhiteTigerQigong 6 ай бұрын

Wonderful! Thank you for the thoughtful feedback. Stillness is so important and can be so challenging. 😊 Let us know how your extended practice evolves.🙏

@cguthrie86 3 ай бұрын

Greetings! I just did this sequence, and I am feeling so amazing! My body is at ease, I am calm in my mind, and I overall am in a pleasant and engaging mood now! Thank you so much for sharing your expertise with us! I absolutely love the caring and clear way in which you teach, the sound of your voice and how you give instructions is soothing and encouraging and I also love the location you chose which is also very serene and calming. I will definitely be adding this sequence to my movement routine and look forward to exploring more of your videos! You are doing amazing work and I wish you all the best in your ventures! Blessings to you!

@WhiteTigerQigong 3 ай бұрын

Thank you for watching and taking the time to leave feedback 🙏

@soniadias8848 Ай бұрын

Yes my first time🙏

@WhiteTigerQigong Ай бұрын

Welcome 🌟 Thank you for being open to trying something new. How was it? How did you feel after?

@gabrieleharder7677 3 ай бұрын

beautiful flow thank you so much🙏 Are doing an amazing job,very grateful

@WhiteTigerQigong 3 ай бұрын

Thank you so much! We appreciate you being a part of White Tiger Qigong!

@paulgreen4151 6 ай бұрын

Wow that was Amazing I feel Amazing after that I will definitely keep watching your channel bless you

@WhiteTigerQigong 6 ай бұрын

Wonderful. Done forget to sign up for our Free 5 Day Qigong Training at www.whitetigerqigong.com. you'll get a new practice emailed each day💙🙏

@pijime6596 6 ай бұрын

Beautiful video! I just did it & loved it! Thank you 🌺

@WhiteTigerQigong 6 ай бұрын

Wonderful! Thank you for watching! We're so glad you enjoyed. We have lots more to check out!🙏

@Satyaflowstate 6 ай бұрын

wow!!! LOVED the flow!!!

@WhiteTigerQigong 6 ай бұрын

Fantastic!

@samiarafi7321 Ай бұрын

Elly is one of the best instructors😊

@WhiteTigerQigong Ай бұрын

🙏💙😊

@jpatel416 4 ай бұрын

I applaud your nice sweet calming voice and descriptive energizing Qui gong flow that rejuvenate our entire being. This is a very nice guided meditation that changes every one in to some thing new. You rock. God bless you.

@WhiteTigerQigong 4 ай бұрын

Wonderful! Thank you for taking the time to send such lovely feedback. We're so happy you enjoyed 😊🙏💙

@tanyacables4010 9 күн бұрын

Thank you ❤

@WhiteTigerQigong 9 күн бұрын

You're welcome 😊 thank you for watching

@indrasaptayana 4 ай бұрын

Thank you for sharing your qigong it's very useful. Love it...

@WhiteTigerQigong 4 ай бұрын

Our pleasure 🙏 thank you for Watching

@janeswain2526 6 ай бұрын

My first experience. Will come back again and experience some more calm. Thank you 🙏

@WhiteTigerQigong 6 ай бұрын

Wonderful! Thank you so much for your feedback and for giving us a try. In case you didn't see, you can also sign up for a Free 5 Day Qigong Training at www.whitetigerqigong.com. A different class is emailed each day for 5 days. Or stick with what you like :) Let us know if you have any questions.🙏

@goddessoffantasy 2 ай бұрын

I was able to follow this as a beginner ❤ I released so much tension from my body and “old energy.” Feeling so great after!!

@WhiteTigerQigong Ай бұрын

Wonderful! Keep it up and let us knew how it goes. Thank you for sharing your feedback 🙏

@nanoitsme 3 ай бұрын

I absolutely loved it, it was just what i needed thank you so much!

@WhiteTigerQigong 3 ай бұрын

That's fantastic! Thank you for letting us know. Have you tried other White Tiger Qigong classes?

@leonamassey8437 Ай бұрын

That was awesome thank you!

@WhiteTigerQigong Ай бұрын

🙏😊

@samiarafi7321 Ай бұрын

This is my first time doing Qigong I feel so relieved.Thank you so much 😊

@WhiteTigerQigong Ай бұрын

Wonderful! Welcome to White Tiger Qigong 🌟 let us know if you have questions

@hectorvazquez500 5 ай бұрын

after train karate an aikido, your video and teaching have helped me to remember how to move and bring a better breathing to my body, thank you that helped me to have better positions and energy, thank you very much!

@WhiteTigerQigong 5 ай бұрын

Thank you for sharing your experience! We're so happy you enjoyed the practice 😊

@indulgence42 3 ай бұрын

First time doing something like this, so far it's very enjoyable! Thanks for the help.

@WhiteTigerQigong 3 ай бұрын

Great! Welcome to White Tiger Qigong 🌟 Let us know if you have questions 🙏

@dspychalski 5 ай бұрын

My first time. I am familiar with Qiqong but have never practiced it until just now. I was delighted. Very good teaching voice and I love how you present everything. You have a new fan! Thank you...looking forward to doing this daily.

@WhiteTigerQigong 4 ай бұрын

Wonderful! Welcome to White Tiger Qigong! Let us know if we can help in any way on this new found Qigong Journey. 😊🙏

@carmebt64 4 ай бұрын

Simply fantastic! Thank you!

@WhiteTigerQigong 4 ай бұрын

Thank you, too!🙏 we're happy you enjoyed 😊🙏

@user-yb2vd2mc7t 4 ай бұрын

Thank you so much for your video! Its amazing ❤

@WhiteTigerQigong 4 ай бұрын

You're welcome 😊 thank you for watching🙏

@mariarc8280 4 ай бұрын

It has been my firt time practicing Qigong. Thank you very much for your gentle guidance. I wish you have a happy day! 🙏🙏

@WhiteTigerQigong 4 ай бұрын

Thank you! You too! Welcome to White Tiger Qigong 🙏

@sherlyhuanghappy 2 ай бұрын

What an amazing session.. my first time doing it.. thank youuu

@WhiteTigerQigong 2 ай бұрын

Welcome 🌟 we're so glad you enjoyed. Let us know if you have questions

@StephEdwardsNaturalTherapist 6 ай бұрын

Your channel popped up so I thought i would give it a try instead of my other instructors. enjoyed the flow and the new experience of the tea cup movement. Grateful to you and 🥰for this chi gong practice.

@WhiteTigerQigong 6 ай бұрын

Glad you enjoyed it! Thank you for being open to a new practice & new teacher, as well as taking the time to leave feedback! 🙏 We have lots more fun videos for you to try. Let us know if we can help in any way 😊

@flowyyoga8641 4 ай бұрын

Amazing flow , thank you sooo much for your energy ❤

@WhiteTigerQigong 4 ай бұрын

🙏😊 thank you for watching

@ericahevaun3464 4 ай бұрын

I just wanted to send u my heart felt gratitude for ur ability to make the movements easy enough for me to catch on. Honestly i did the exercise with u and it felt like it only lasted a couple of minutes. I really enjoyed it plz keep posting

@WhiteTigerQigong 4 ай бұрын

That is wonderful! Elly posts a great deal of videos you can choose from on this channel. We're so happy you enjoyed and found benefit 😊 🙏

@jankrissPOMV Ай бұрын

Thank you so much for this wonderful video, very well explained, and so relaxing. Just practiced this one in nature, with sun, birds, and blue sky. Again, thousand thanks 🙏 Wish you the best

@WhiteTigerQigong Ай бұрын

Thank you as well! Wishing you the best too🙏😊 Thank you for being a part of White Tiger Qigong 🙏

@13lmcp 13 күн бұрын

Thank you

@WhiteTigerQigong 13 күн бұрын

🙏

@psychicmichael 4 ай бұрын

Wonderful...Namaste 💙🙏

@WhiteTigerQigong 4 ай бұрын

🙏💙😊

@framboisegroseille2483 6 ай бұрын

Thank you from France

@WhiteTigerQigong 6 ай бұрын

Thank you for watching🙏

@mieszkowisniewski835 3 ай бұрын

What a beautiful lady... You take my breath. I practice Zhan Zhuang. But want to try another Qigong. Many thanks fore share Your wisdom with peoples like me. Greetings from Poland ❤❤❤😊😅

@WhiteTigerQigong 3 ай бұрын

Welcome to White Tiger Qigong!

@givenvuyo9883 2 ай бұрын

❤ I'm definitely trying Qi gong and Tai chi this year...nice presentation

@WhiteTigerQigong 2 ай бұрын

Fantastic! Let us know if we can help you get started

@SohknaAmyChiekh 2 ай бұрын

I love you Elly you’re a great instructor to me

@WhiteTigerQigong 2 ай бұрын

🙏

@WhiteTigerQigong 2 ай бұрын

🙏

@saraesmoon 4 ай бұрын

thank you so much for this!!!

@WhiteTigerQigong 4 ай бұрын

You're so welcome! Thank you for watching🙏

@brendawhite1850 4 ай бұрын

I have never heard of Qigong, but it is exactly what I've been looking for... a guided meditation by a pleasant calm voice, calming music, gentle stretching exercises... my therapist wanted me to do guided meditation, but all the videos she suggested had men speaking in creepy tones, pitches and timings... so I subscribed as soon as I started watching this one and sent her the suggestion to watch this one!

@WhiteTigerQigong 4 ай бұрын

Wonderful! Welcome 🙏 let us know if you have any questions 😊

@framboisegroseille2483 5 ай бұрын

💙🙏looking at you from France

@WhiteTigerQigong 5 ай бұрын

👋 from France🙏💙

@kimberlysleets2947 6 ай бұрын

Thank you. For sharing this video

@WhiteTigerQigong 6 ай бұрын

Thank you for watching!🙏

@juddymcmasters6038 6 ай бұрын

Loved your practice first time❤

@WhiteTigerQigong 6 ай бұрын

Welcome! Thank you for giving us a try🙏

@thevastoddity 2 ай бұрын

thank you so much🙏

@WhiteTigerQigong 2 ай бұрын

You're welcome 😊 thank you for watching

@aljohnsonmusic8219 6 ай бұрын

I absolutely loved this and am greatly inspired. I have been doing Qigong daily for two years and feel wonderful, healthier and stronger. The graceful movements here is what I have been looking for to continue to enhance my flow. Thank you.

@alicenesbitt 6 ай бұрын

First. Time with your video and really enjoyed it - thankyou 🙏will be a follower …3/12/23

@WhiteTigerQigong 6 ай бұрын

Wonderful! We are so glad to be a part of your journey. Please let us know if you have questions 🙏