Master Your Mind & Change Your Brain (4K)

Master Your Mind & Change Your Brain (4K) - Andrew Huberman

Рет қаралды 2,612,940

Күн бұрын

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.
The mind and the body are intimately linked. Trying to improve your mental outcomes without thinking of your physical inputs is a losing battle, but the question of which inputs to use, and when is a huge challenge. Thankfully, Dr Huberman is one of the best communicators of high performance advice on the planet and has a lot of answers.
Expect to learn the neuroscience of getting over your ex, how David Goggins trained himself to lean into fear, whether dopamine detoxing really works, the most important things to avoid doing during your morning routine, just how worried we should be about men's testosterone levels dropping, what everyone can learn about endurance from Lex Fridman, why Andrew doesn't show his tattoos and much more...
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Extra Stuff:
Check out the Huberman Lab Podcast - hubermanlab.com/
Follow Dr Huberman on Instagram - / hubermanlab
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To support me on Patreon (thank you): / modernwisdom
#hubermanlab #highperformance #mindset
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00:00 Intro
00:27 Control the Mind with the Body
08:32 Is There a Universal Fear?
24:16 Studying Fear in David Goggins
29:24 The Neuroscience of Heartbreak
49:47 How Triggering Are Our Phones?
1:00:31 Effectiveness of Dopamine Detoxing
1:12:22 The Expectation Effect
1:21:40 Discussing Lex Fridman
1:32:25 Andrew’s Morning Routine
1:51:41 Exposure to Cold & Heat
2:03:05 Should We Be Worried About Decreasing Testosterone Levels?
2:10:50 Derek from More Plates More Dates
2:19:54 The Ability to Make Serious Life Changes
2:30:21 Why Andrew Hides His Tattoos
2:36:55 Where to Find Andrew
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Join the Modern Wisdom Community on Locals - modernwisdom.locals.com/
Listen to all episodes on audio:
Apple Podcasts: apple.co/2MNqIgw
Spotify: spoti.fi/2LSimPn
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Get in touch in the comments below or head to...
Instagram: / chriswillx
Twitter: / chriswillx
Email: chriswillx.com/contact/

Пікірлер: 1 300

@ChrisWillx Жыл бұрын

This was very special to film, enjoy! Here’s the timestamps: 00:00 Intro 00:27 Control the Mind with the Body 08:32 Is There a Universal Fear? 24:16 Studying Fear in David Goggins 29:24 The Neuroscience of Heartbreak 49:47 How Triggering Are Our Phones? 1:00:31 Effectiveness of Dopamine Detoxing 1:12:22 The Expectation Effect 1:21:40 Discussing Lex Fridman 1:32:25 Andrew’s Morning Routine 1:51:41 Exposure to Cold & Heat 2:03:05 Should We Be Worried About Decreasing Testosterone Levels? 2:10:50 Derek from More Plates More Dates 2:19:54 The Ability to Make Serious Life Changes 2:30:21 Why Andrew Hides His Tattoos 2:36:55 Where to Find Andrew

@mannaggiatutti Жыл бұрын

@ranidebashree Жыл бұрын

Wonderful Chris..... very educative and interesting as well..... specially for laymen like us. Dr Huberman at #1...... greatful to you and ofcourse the DON.... Namashkar...

@depreciatingasset Жыл бұрын

Dunno if you'll get this or transmit it to Huberman, but regarding bad naps at sundown, calledsundowner. Urban legend, my mom and older people knew this somehow

@Nicoladen1 Жыл бұрын

"Control the mind with the body" Hold up. Mind creates language. Mind labels itself as a body with a mind. Mind says let's use the body to control the mind. Mind says, "how do I control my mind through my body?" Mind hopefully realizes that it's playing a stupid game.

@hervebenganga5590 Жыл бұрын

I like how you kept it "real" even though Prof Andrew was sometimes overly professional. Respect my G. We want more episodes like these

@hubermanlab Жыл бұрын

Thank you for hosting me Chris, for your questions and insights and for your commitment to bringing in depth discussion about science, psychology and the rest to the world. Also thank you to your production team. You are a class act and your dedication to your craft is evident in all you do; it's no surprise that your channels are growing so fast! Regards and respect, Andrew

@ChrisWillx Жыл бұрын

I appreciate you mate. Already looking forward to round 2!

@cloudbloom Жыл бұрын

This was a fascinating conversation, thanks for being on!

@MissMinikku Жыл бұрын

Thank you for everything you do, Dr. Huberman! It was an amazing episode thanks to you two!

@marilinaimperati525 Жыл бұрын

I love how Dr Huberman always thanks his host.

@Sluttybags Жыл бұрын

CN Tower bro 😉

@diegobrignone Жыл бұрын

"Dopamine that arrives without prior effort destroys people." I loved this one!

@tonykritikos2659 Жыл бұрын

59:39

@edwinabuga Жыл бұрын

That statement hit hard. Profound.

@neglectfulsausage7689 Жыл бұрын

you know whats weird? Everything gives me a dopamine rush. Im not cut out for tracking things down and having discussions in longer form on multiple topics online because I can literally feel myself get more and more 'intoxicated', when I go off to play a game for 30 minutes, when icome back to try to reason with people on subjects like groomers or marxism, etc, it all makes me feel more and more alcoholically drunk until i cant stand it. I wish that didnt happen because I want to be part of the discourse.

@enjerth78 Жыл бұрын

@@neglectfulsausage7689 Is that describing flow state? Need to channel that flow.

@neglectfulsausage7689 Жыл бұрын

@@enjerth78 No it feels like im geting high or drunk and then afterward im exhausted.

@thuctran698 9 ай бұрын

I love how Andrew is having a notebook opened up and write down any new things he learn during the podcast. True definition of a learner.

@LaPatronaVlogs 6 ай бұрын

yes its something very useful to use on our daily conversations , its alway good to look back on and do a little research . I started doing this thanks to watching him so the same .

@albertoduqe Жыл бұрын

Man, you can never get tired of listening to this man. Awesome.

@ChrisHops22 Жыл бұрын

true, I wish I had a biology teacher like him!

@johnnymanning4920 Жыл бұрын

Don’t listen too much or you will burn out your dopamine 😆

@bonnie3937 11 ай бұрын

@@johnnymanning4920😂😂😂😂😂😂😂

@Maikigai Жыл бұрын

“The reaper offered me a fist bump, but I gave the reaper a different gesture.” I *need* this as a picture. Like I need to see this visually in art. Side note: the aesthetic of this podcast is incredible. A large room, brick walls, sturdy wooden table, natural lightening with big windows, clean and modern technology, expert camera placing and camerawork, clean audio… I just wanted to say that I recognize the talent that went into this entire production. Well done to everyone involved.

@ChrisWillx Жыл бұрын

Appreciate it man

@S.L.1211 Жыл бұрын

💯

@konrad2509 Жыл бұрын

Let Midjourney AI design this picture for u 🤔

@buggy89 Жыл бұрын

Agree

@beerman204 10 ай бұрын

I am a fan of Rogan, but his studio makes me feel claustrophobic......

@zacktelander Жыл бұрын

bringing the production quality that no one else does paired with peak questioning. Modern Wisdom is marching to the top!

@AnanyaRamanVarma Жыл бұрын

Nice to see you in the comments section. Love your content!

@zacktelander Жыл бұрын

@@AnanyaRamanVarma thank you! he’s my roommate so of course i’m here supporting him.

@mimistone2309 Жыл бұрын

First listen! Amazing interview. Huberman and William would provide the best ongoing lessons!

@JP-pq9xi Жыл бұрын

I must be the only person that finds the zooming in on their hands so odd and distracting.

@natepeterson6410 Жыл бұрын

@J P same here

@danielyates9055 Жыл бұрын

"You can't control the mind with the mind, look to the body". Reminds me of a saying "You can't think your way into better action, but you can act your way into better thinking" you'll never figure out how to not be depressed, but going on a walk might help

@slowdown7276 Жыл бұрын

Who are you if not the mind?

@danielyates9055 Жыл бұрын

@@slowdown7276 "You" are the mind, more precisely "you" are the sensations, feelings, and perceptions the mind produces.

@danielyates9055 Жыл бұрын

Consciousness is what information feels like being processed

@prayforjewisheople 9 ай бұрын

You are not your thoughts 💭!

@prayforjewisheople 9 ай бұрын

Thoughts 💭 are just clouds, they come and they go! Exercise, good healthy food and don’t forget to BREATH properly. Breathing is so Important.

@AbsoluteMotivation Жыл бұрын

This is truly one of the best podcasts I've ever listen to. Thank you for the incredible content, Chris and thank you, Andrew for you insights.

@robinhoneyman4444 10 ай бұрын

2 of my favorite pod casters in one love it

@catherinerossba-fineartma-6619 Жыл бұрын

This is an incredible interview with Dr. Andrew Huberman. He’s extremely articulate, exceptionally educational, genuinely humble, extremely generous, and such an inspiring person. Thank you for sharing this - I am so glad to become aware of your channel too. Fabulous

@RR42636 Жыл бұрын

plus the guy looks pretty jacked too

@catfordkat Жыл бұрын

Calm down love

@ytrebiLeurT Жыл бұрын

When I read Freud more than forty years ago, I felt physically ill, I almost had to vomit, his work seemed so stupid and irrational to me. Then when I was about twenty, reading The Primal Scream by Arthur Janov and all his other books, I felt truth. So-called "psychology" doesn't actually exist and this term should be erased because it is misleading and psychology has absolutely nothing to do with science, it is basically what a fortune teller does...

@youmakemehappy7 7 ай бұрын

@@ytrebiLeurTwhat are you talking about??

@ytrebiLeurT 7 ай бұрын

@@youmakemehappy7 What are you not thinking about??

@frietzgeraldlopez7108 11 ай бұрын

I'm at crossroads. I have watched Andrew's podcast since during its early stages, this interview significantly increased my respect for Andrew. Growing up with no parents, or role model/s, I've decided to make Andrew and Lex my role models in life. Always thankful for Andrew's insights.

@sabrinav5609 5 ай бұрын

I am reading this comment just after watching the latest HubermanLab episode that discusses the importance of having several role models. You have been a visionary ✨

@turgut7156 5 ай бұрын

Lex is a weasle

@rambo.69 Ай бұрын

@@turgut7156true that, leech of the podcast world

@MaggieSavedByYeshua 3 ай бұрын

I have been listening to Andrew Huberman for the last few months only. I feel his podcasts no matter how lengthy they are it's worth the time and effort. I was thrilled to hear that he had virtual mentors when he made serious life changes. Clearly, Andrew has become my mentor and I wish someday I have an opportunity to thank him in real for all the positive changes he has brought in me. God bless him and you Chris for this beautiful podcast!

@wearthevoid0188 Жыл бұрын

This kind of podcast that needs to be watched by all people. Its not all about being positive, it’s actual life. You can fail, and its ok. You can succeed and its okay. Anything can happen in this lifetime on yours, and you can celebrate and look at those moments as it is. Life. Thank you!!

@jameskingston Жыл бұрын

I appreciate the shout-out man! Love both of your work 💪

@ChrisWillx Жыл бұрын

Big love man 👊

@sverson2034 Жыл бұрын

He is so easy to listen to and yet his words are filled with knowledge and all of it is absorbable

@richeyrich2203 Жыл бұрын

This was the first time I noticed Andrew being a sort of run away train in where he forgets the question at hand and looses himself into the answer he meant to give. I do that all the time. It’s only thanks to conversational partners like Chris who bring us free birds back to the point/question at hand do we every really finish a thought. This was quite a dynamic interview and my first one for this podcast. I’ll be back to watch more.

@livia3075 Жыл бұрын

Andrew is such a gentleman! I love the way he comunicates and I’m looking foward for what he’s bringing! Amazing episode! Thank you, guys!

@brendenbowers Жыл бұрын

YES! I have been resisting the urge to watch the clips for the full thing to come out. What a week, First Dr. Huberman has Jeff Cavalier on his podcast, now Chris has Dr. Huberman.

@basembanabilah8023 Жыл бұрын

What a week indeed

@CorneliuLungu Жыл бұрын

The Triple H of Neuroscience.

@Rawdiswar Жыл бұрын

Damn, you nailed it. He just needs a theme song now.

@ashithshankar7492 Жыл бұрын

Hyper humble hubermensch

@Poetry4Peace Жыл бұрын

@@Rawdiswar open.spotify.com/track/4CJhmGMmfM4UIof61kHLNs listen to these cool beats from his podcasts i love them haha

@resist1581 Жыл бұрын

he does have a high pedigree of knowledge

@aki43 Жыл бұрын

Pedigree !

@uniqueusername22337 8 ай бұрын

I love what he says about recovering from heartbreak as going from grief, trying to bridge the distance in time and space to putting that person or relationship as a concept. In the past I was unable to give up. I thought if I did something I could get them back. Probably inspired by romance movies or just a real stubbornness.. Now that I'm not 18 I realize that I can look fondly on the relationship but to just put it behind me and accept it wasn't meant to be :)

@liberalarts519 Жыл бұрын

Love the combination of Chris and Andrew. Both are very humble, Chris is also a Great Listener. One of the best podcasts I’ve heard!

@simpleman7203 Жыл бұрын

Andrew Überman Huberman. He's the man! Always delivers

@HenrikSandahl Жыл бұрын

"The Ability to Make Serious Life Changes"-section had me sobbing quietly. Thank you both for everything. 🙏❤

@tuningsnow Жыл бұрын

why

@mehranzare59 7 ай бұрын

Each time I listen to Huberman, it feels like the first time ,fresh,productive, warm, and new . I want to say thank uou God to gift us such a human ❤️

@matthewfoote12 Жыл бұрын

THIS IS THE BEST FILMED PODCAST THAT I HAVE EVER EVER EVER EVER SEEN!!! I'M A DIRECTOR OF PHOTOGRAPHY AND THIS SET DESIGN IS IMMACULATE! PROPS, WELL DONE!!

@ChrisWillx Жыл бұрын

My guy.

@KellyandJennaO Жыл бұрын

Andrew Huberman is the GOAT!!! I wish more people, men especially, were like Andrew.

@done1961 Жыл бұрын

Why men especially lol?

@rohilthomson Жыл бұрын

@@done1961 Because we have responsibilities and roles that define us and the things discussed in this video help complete you as a man.

@done1961 Жыл бұрын

@@rohilthomson So women do not need roles and responsibilities? If men should be like Andrew, who should women be like?

@cyberdron Жыл бұрын

@@done1961 Maybe because Andrew Huberman is a man? I don't see anything wrong in this comment and don't get why mention of men triggered you so much. Also why you brought up women to this topic? Noone said anything, neither good or bad about them. Just a secret, focusing on one group of people in some aspect (gender in this case) doesn't mean any bad for other groups

@done1961 Жыл бұрын

@@cyberdron Dude. I’m not triggered. Just because most people engage in gender wars didn’t mean I am. The poster said “especially men”, meaning there is some reason especially men should be like Huberman. I was literally curious, not to argue but to find out why. To me he embodies education, maturity and composure, work ethic, social skills, and generosity. Good traits for any human. I was merely asking what traits or things make him more suited as a role model to men rather than Woman?

@jeromtablet Жыл бұрын

One of the best podcast episode i've seen in a while. Thanks to you both for bringing the content that we all need. The world should know about this.

@hindlhaiki725 Ай бұрын

This kind of podcasts is what makes me appreciate technology. Imagine sitting in you sofa listening to such great minds!!

@marckayumba4174 Жыл бұрын

Loved how Andrew mentioned we should listen to your podcast with Anna Lembke despite having interviewed her himself. Class act. Amazing to see two world class podcasters share knowledge and give each other the due respect deserved. Amazing back and forth. Chris, it’s awesome how your guests are the protagonists of the podcast and how you guide them. Great stuff 🙌🏿🙌🏿

@tonyl2941 Жыл бұрын

I just realized that I should start calling this my favorite podcast, all the episodes I've seen I have not been disappointed by one so far. I really enjoy that the guest are able to fully express there ideas while not lingering on the topic. Keep up the great work!

@anthonypeters1797 Жыл бұрын

I can’t believe this is free to me

@danahodgson7478 3 ай бұрын

Thank you for sharing. Cold therapy has changed my life. I've been sober since 9/13/2008. Cryotherapy, and cold baths have helped my brain immensely. Can't thank you enough for all of your knowledge and willingness to share it with the world.

@nathananderson8720 10 ай бұрын

This is one of the channels that gave me the courage to start my KZfaq channel 3 months ago about self development. Now I have 456 subs and almost > 97 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I couldn’t have learned without getting started in the 1st place.

@nathananderson8720 9 ай бұрын

@@Kevin-kj5th Thanks so much! I realized that the main reason for doing this is not about the success but the inspiration I've been providing some people with my stories while helping others do the same as I shared the lessons & experiences through making videos to have a sense of meaningful purpose. Therefore, I’m planning to quit nursing to pursue youtube full time as there are lots of issues in our traditional health systems as these don’t align with my values. It’s a huge learning curve but I love helping people through making videos. Also, as part of my video creation progress, I’m switching to a better editing software and a camera so the learning curve is much higher and slows down the completion speed of my next videos so please hang on tight! I do appreciate your support and kind words! I am hoping that you can join me with this endless personal development journey! :)

@Behindthecatchlights Жыл бұрын

What a great title for this powerhouse of an episode. Well done Chris and Andrew! A notable milestone in bringing modern wisdom (and Modern Wisdom) to the masses!

@geetanair879 Жыл бұрын

I litterly adore Dr Andrew....he is my science Guru...I was studied only. arts....he the one who taught me through his podcast...everyday 1 hour I hear him....Thank you Dr Andrew educating us...

@backfru Жыл бұрын

Why thank you I adore you too...

@RR42636 Жыл бұрын

@@backfru Hi it's me geeta do you want my whatsapp

@EduDworzecki Жыл бұрын

The magnitude of the work he's shared with the world... for FREE! THANK YOU!

@jasongravely7217 Жыл бұрын

Two of the best! Saving this for a road trip delaying the dopamine flood thanks to wisdom gathered by you two. Thanks for producing value for all!

@tseawell90 11 ай бұрын

Dopamine flood? Weird

@TeacherMom80 Жыл бұрын

I'm so thankful for this conversation! Thanks Chris & Dr. Huberman! My family loves you guys. I appreciate your work so very much! 💖🙏🏼🤗

@sxhrgvs Жыл бұрын

Andrew’s podcast has become my favourite, and I’ve now listened to almost all of them. Such a knowledgeable, balanced, clear and reasonable guy. I really enjoy anything he does and have learned so much from it. Great video.

@TheMovementRevolution26 Жыл бұрын

Like many of us, my time is precious. Listening to these people is time well spent. Well done. Keep them going.

@rambo.69 Ай бұрын

Arrogant

@TheMovementRevolution26 Ай бұрын

@@rambo.69 Why is my time being precious an act of arrogance?

@jonathanpaulgillette8177 Жыл бұрын

Dr. Huberman is a TREASURE. Thank You Chris, Thank You Dr. Huberman.

@nackedgrils9302 Жыл бұрын

Hearing Dr. Huberman talk about how he was obsessed with learning and teaching even as a kid has made me realize that this is probably the main reason why what he does resonates so much with me. I was and still am that annoying obsessive kid but, for some odd reason, I didn't picture him as such even though he single-handedly taught me more about biology than anyone else. I guess he's learned to be balanced. I still have so much more to learn from him! Thanks for another amazing episode guys!

@postcards.to.myself Ай бұрын

Wow. 🎉 Just now coming across this video during my unorganized morning routine. finally. Something specialized. I’m in the process of changing my bodily routine and what I do in the morning. Thank you for this support and assistance.

@graceb3934 8 ай бұрын

I never get tired of listening to Andrew Huberman 😀 Thank you for a wonderful interview 🙏

@jesswhittall7454 10 ай бұрын

I remember thinking after my Pop died when I was in the full storm of grief that felt would never end, “Why does it hurt soo much?” Then it came to me… “Grief is love with no where to go.” (I can’t remember if I’d read this somewhere previously but it just came to me in that moment). And I think that really puts it into context and why it feels like a physical loss.

@tiggykatz8707 9 ай бұрын

Nice one! I guess that is why some suggest finding a way to help others.

@pdc8999 Жыл бұрын

This is the best podcast I've heard Huberman on. Keep it up, man!

@francismarinbrady7 Жыл бұрын

Enjoyable interview, Chris! It's always a delight listening to Huberman. True inspiration to anyone aiming to master its respective fields.

@CeceKruchkoSmith 10 ай бұрын

I’m so glad this came up in my feed, gotta say utube knows me and I really needed this today. I’ve been following Andrew since his early Instagrams so he is not new but the conversation was. I’m humbled knowing all each of us are a part of a full life for not only ourselves but the world around us. Every time I wash my windows I hear a nearby neighbor fixing up his place also. It’s contagious. Make ourselves better and we make a better world.

@MichaelPohoreski Жыл бұрын

That description of *dopamine == seeking novelty* at 50:08 is a beautiful succinct summary!

@LazyRTrim 3 ай бұрын

Andrew 'I wasn't consulted in the design phase' Huberman 🤣

@PontusOzzyA 7 ай бұрын

Andrew seems like such a nice person, I just hope those hard working guys like him and you Chris are happy and understand the value you bring to the world, recently found your podcast and it's awesome, thank you.

@manusha1349 Жыл бұрын

Great podcast! Andrew has SUCH an awesome vibe, so intelligent and insightful and delivers information with with such gentleness. Chris, you're one of my top 3 favourite podcasters along with Jordan Peterson & Joe Rogan ❤ love that you allow the guest to speak instead of chipping in unnecessarily. Well done!

@bigbenexploration Жыл бұрын

I recently stumbled across your podcasts and I’m hooked- almost like your doing personal requests for me. I have to say this is probably my favourite! Props to the production guys too - this is fantastic quality !

@zurichsee706 Жыл бұрын

THANKS FOR SHOWING HUBERMAN IN 4K QUALITY

@mattperro5128 Жыл бұрын

Great convo, Dr Huberman is a natural teacher and speaker! Been following his podcast since the beginning and he does solid work!

@symebro Жыл бұрын

This podcast never ceases to deliver 👌🏽 incredible insights from the legend Dr Huberman, and great interviewing from Chris as always

@ianbevis701 Жыл бұрын

I love how humble Andrew Huberman is that he’s trying to scientifically rationalize bravery however it comes Courage is one of the most desirable traits in humans especially men and I think doctor Huberman is one of the best of men of courage and knowledge

@JFletcherBrown Жыл бұрын

I love when I learn something in physiology class and then hop on KZfaq later that day to hear Dr. Huberman talk about it. Feels like what Im learning is actually useful lol

@zholnerchuk Жыл бұрын

Thank you both for such a great work! It’s one of the most impactful podcasts I’ve ever listened to. Appreciate your effort

@Ben.Stevenson Жыл бұрын

Normal person: I almost died Huberman: The reaper came and offered me a fist bump and I offered him a different gesture instead

@mikeburchart8522 Жыл бұрын

That was an amazing conversation. Lots of gems and takeaways! Thank you for from the bottom of my heart for every single minute of this experience

@ImTheBlade65 8 ай бұрын

As a registered nurse who’s practiced in emergency healthcare for nearly 30 years, I’ve found myself fascinated with your research and that which you’ve shared. So much so that I’m now examining the possibility of going into graduate research with specific reference to the effects of pornography. There are indeed significant public health concerns so I may be able to find a school that will allow me to do the research as a graduate nursing student, if not, then it may necessitate entering a physiology program or sociology. Either way, thank you for the inspiration!

@mlimrx Жыл бұрын

Chris Thank you so much for this podcadt seriously my most favorite podcast of all the podcasts on KZfaq. Excellent guest and amazing actionable information.

@daneshed2105 Жыл бұрын

KZfaq wouldn't be the same without Andrew. Thousand thanks to him every time.

@derek.seaborn Жыл бұрын

The CN tower .. in Toronto, not Calgary, but yes, the glass floor is terrifying. I remember 5 and 6 year old kids jumping on it and having a great time, and then there’s adult me scared out of my mind with my arms out. Apparently the floor can hold a bunch of elephants or something. Btw, no Canadian or anyone else could hate Dr. Huberman. He’s a brilliant and amazing human.

@shiestaafzal 11 ай бұрын

💯

@wowinearkansas1201 Ай бұрын

It's also in Calgary

@GuiseppeWM Жыл бұрын

Andrew is a fantastic storyteller. A lot to learn from this man

@brandonclay6572 Ай бұрын

I Loooooove this expansion of distress tolerance. I love listening and hanging out with intelligent, well spoken humans.

@AisteZemgulyte-hd9nc 11 ай бұрын

I am so happy I found you ! I am very intrigued and amused with your work and knowledge you share with people around the world. I love how you found the way to connect with people and share your high knowledge that you have with others. Your speech got me very interested to listen to you and left me very curious to hear more.

@bilalali7336 Жыл бұрын

it’s finally dropped. amazing! can’t wait to dive into this. thank you chris and andrew!

@t3cq59 Жыл бұрын

The towers are in both Toronto and Calgary Andrew - The CN Tower in Toronto (550m) and the Calgary Tower (160m). So the CN tower is definitely the one you were referring to, and you can do an 'Edge Walk' where you walk along the outside with a harness

@cecipalacios1007 Жыл бұрын

As always with Andrew Huberman an amazing life and science lecture!

@kindra5943 8 ай бұрын

Andrew explains and gives examples in a way that helps me learn and remember! Having adhd as an adult, that’s huge! Thank you

@CommandoMaster Жыл бұрын

1:29:00 To get people to start something, make them visualize failure which will motivate them to begin something challenging. To make them continue, u must give them progression rewards at small achievements along the way.

@optimizeyourlife541 Жыл бұрын

“The reaper came in and offered me a fist bump but I offered him a different gesture instead.” Andrew has such an intellectual badass air about him.

@ravnos04 21 күн бұрын

Wow, his part about stress and aperture thinking is something I haven’t even connected. When I was an Intel Officer in the Army, I never was able to translate how I could connect certain dots when thinking about a problem. Or be able to make connections from reading seemingly sparse reports. I never connected it to the stress my mind was placed under when conducting that job…because if I made a mistake, the currency of that is someone’s life. Thank you for this podcast.

@awtmanthe Жыл бұрын

This really showed me some insight into what self improvement really means and what to focus on in the journey ahead. Thanks for the value you provide by giving a platform to these fantastic conversations.

@KAIZENTECHNOLOGIES Жыл бұрын

EVERYONE, STOP WHAT YOU'RE DOING, IT'S FINALLY HERE!!!❤

@laubowiebass Жыл бұрын

So much valuable information. I love Andrew’s podcast, and I just subscribed to this channel as well. Keep it up !

@Beebhum26 Ай бұрын

Amazing man Dr. Andrew Huberman thank you 🙏🏽 🙏🏽🙏🏽helping us navigate through this life, grateful.

@randomlymeander2467 Жыл бұрын

I like the fact that you get down to the point as soon as video starts

@HerbSterbermerbler 4 ай бұрын

Brevity is the soul of wit- Huberman has a magic skill for saying in a thousand words what could be said in a hundred.

@aldayalnite 2 ай бұрын

The way he speaks makes it so much easier for me to follow the thread of his thought. The way Andrew uses the name of the thing he’s referring to repeatedly instead of using “it”, “that”, etc. Yes, he uses a lot of words. But he’s always thorough and complete, a rare quality these days. I’m grateful for his lack of brevity. I’ve learned so much from him, not just the material, but because if his style.

@HerbSterbermerbler 2 ай бұрын

@@aldayalnite I’m glad it works for you, but I wish he would make sone videos where he gets to the usable information much more quickly.

@aldayalnite 2 ай бұрын

I’m still new to him, I’ll probably join you in a month or two 😂

@colinjames7569 Жыл бұрын

Dr. Huberman is great at explaining the link between our physical state and emotional state… it’s dope. I mean

@Squirrel-zq6oe Жыл бұрын

For whatever reason I love the way the information was specifically grouped in this conversation. Thank you so much Dr Huberman and new guy that I don't know about.

@CalmCollector Жыл бұрын

Mr. Huberman is the best teacher ever!

@rajnirao3297 Жыл бұрын

This was such an amazing interview - kudos to you both!

@jonathonfreelove5321 Жыл бұрын

An excellent conversation and superb editing

@user-cx4qp1ou4b 4 ай бұрын

The sophistication of this podcast is a thing of beauty. I'm grateful for evolution and the billions of years it took for men to reach a point where two individuals could just sit on a table and discuss things in the depth that these gentlemen can.

@moriiiiitz Жыл бұрын

Thanks for putting so much effort in. I don't always watch your podcast but really like these high value episodes 👍

@preciousagom8865 Жыл бұрын

I’ve never waited so patiently for an episode coz the teaser was 🔥🔥 and it finally dropped! 🤗💃🏾.

@cleanerclimate278 Жыл бұрын

The quality of this interview gave me postcoital bliss.

@chrisfazio9934 Жыл бұрын

Had you engaged in coitus as well, or did the quality of the interview short-circuit that precondition and give you postcoital bliss without having sexed?

@Samantha-bq8bo Ай бұрын

I love watching two intelligent men have a conversation about next level thinking .. the only time you see it is on podcasts ..

@cyndijoylee 8 ай бұрын

Love that! “approach life with love in your heart”. So true..sets a whole new energetic field.

@Luca-xh7ng Жыл бұрын

Frediver here. The practice of hyperventilation is actually never done in free diving if you follow the safety procedures properly. It’s in the very basics of free diving to never hyperventilate to bring down CO2. It’s way more dangerous to do scuba diving with just a couple lessons (that is how most recreational divers do). And saying that the only way out of free diving is death is misleading, the only discipline of free diving that counts some deaths is the so called no-limits that involves going down with a sledge and coming up with air balloon and most of the deaths are related to equipment malfunction. Classic constant weight free diving done properly with safety support has extremely low risk of death because blackouts happen very close to the surface for CO2 pressure in the blood reasons and close to the surface you usually get pulled up by safety. It’s indeed an extreme sport but not something like wingsuit flying where statistically the most common way out is death

@ForeZen3 Жыл бұрын

Lex and Andrew have been my favorite people in the podcasting world for a long time but now I believe it's time to add Chris to the list. I'm recommending your stuff left and right. Top notch content and amazing guests. Nothing to envy the big names in the podcast game. {Insert chef's kiss emoji}

@chris3ailey 11 ай бұрын

You're fast becoming my fav podcast! Incredible interview. Thank you both

@paulzeinaty1442 Жыл бұрын

I am so happy, That I've come across, This Podcast ,I'm starting a new job on Monday and I am very fearful, Am I gonna be good enough, Is something going to go wrong, Watching this has made me aware of my feelings and my surroundings, It's actually made me laugh out loud, How we over think and abuse are minds mentally for no reason, It actually made me laugh ,bad news going to stay with me forever but when we're happy we don't even think about how long it's going to last, You've actually made me take a step back and look at myself properly, It's so refreshing to hear Someone speak about human beings desires fears regrets, I'm putting it in very layman terms, I applaud you my brother, I am very privileged to be in the era that you live in, You have enlightened me thank you for sharing your Knowledge, I really appreciate it

@andrewtarkington Жыл бұрын

Such a good podcast! Thank you 🙏💡

@arjuns3297 Жыл бұрын

Its astounding to see the physiological exercises that he mentions to control/ reduce stress is exactly what yoga/pranayama excercises has been teaching from centuries even before we understood the earth was round. Its really fascinating how the Indian people knew about this 1000s of years ago..