Mastering Emotional Regulation: CPTSD & Fear of Negative Emotion
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Welcome to our channel! In this enlightening video, we delve into the crucial topics of emotional regulation, overcoming CPTSD (Complex Post-Traumatic Stress Disorder), and conquering the fear of negative emotions. Discover powerful strategies and insights to navigate through the complexities of emotional challenges stemming from childhood trauma and codependency.
🔹 Explore effective techniques for managing emotional triggers and fostering self-awareness.
🔹 Learn how to heal from past traumas, cultivate resilience, and embrace emotional growth.
🔹 Gain valuable insights on breaking free from the cycle of fear and anxiety surrounding negative emotions.
Don't miss out on this transformative discussion that can empower you to enhance your emotional well-being and reclaim control over your life. Remember, your journey to healing and self-discovery starts here!
Make sure to like, share, and subscribe for more insightful content on personal growth, mental health, and emotional well-being. Stay tuned for upcoming videos that will continue supporting you on your healing and empowerment path. Thank you for joining us on this transformative journey!
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Thank you for watching Mastering Emotional Regulation: CPTSD & Fear of Negative Emotion
✖️ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This video and my KZfaq channel contain dialog, music, and image that are property of "Lisa Romano" You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my KZfaq Channel is provided
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𝐏𝐥𝐞𝐚𝐬𝐞 𝐬𝐡𝐚𝐫𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 𝐚𝐧𝐝 𝐟𝐚𝐦𝐢𝐥𝐲. 𝐀𝐥𝐬𝐨 𝐝𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐥𝐢𝐤𝐞, 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞, 𝐚𝐧𝐝 𝐡𝐢𝐭 𝐭𝐡𝐞 𝐧𝐨𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐛𝐞𝐥𝐥 𝐭𝐨 𝐧𝐨𝐭𝐢𝐟𝐲 𝐲𝐨𝐮 𝐢𝐟 𝐈 𝐩𝐨𝐬𝐭 𝐚 𝐧𝐞𝐰 𝐯𝐢𝐝𝐞𝐨. 𝐌𝐮𝐜𝐡 𝐥𝐨𝐯𝐞 𝐚𝐧𝐝 𝐆𝐨𝐝 𝐛𝐥𝐞𝐬𝐬.
@lisaaromano1 2 ай бұрын
Learn more about how you can become someone who is able to master emotions despite a painful past www.lisaaromano.com
@espiritu_ 2 ай бұрын
“Fix your face”. That is a saying that will still make my skin scrawl. I couldn’t even frown or cry if I was upset. I was made to smile even if I didn’t feel like it.
@petsNbeads 2 ай бұрын
I was always told to "get that throw-up look off your face". To this day, IDK WTH she was talking about.
@rklund13 2 ай бұрын
I was married to a narc who used to "joke" whenever we went somewhere he expected full face makeup ( I never knew if or to do my makeup) until he would say a system of the down song lyrics "grab a brush n put on a lil makeup!" And laugh.. was funny like twice.. icky feelings.
@sparklingloveandlight 2 ай бұрын
This reminds me, "stop moping", and especially when I was in public even more so.
@sparklingloveandlight 2 ай бұрын
@@rklund13oh, wow! I'm so sorry that happened to you.
@petsNbeads 2 ай бұрын
@@sparklingloveandlight real feeling are REAL feelings, no matter where you are. 😢
@Mrs.GrayMan 2 ай бұрын
"I'll give you something to cry about." One of the worst things you can say to a child!
@PixieCropCircleDuster 2 ай бұрын
Probably stunts brain development as well ❤
@Mrs.GrayMan 2 ай бұрын
@@PixieCropCircleDuster for certain!
@angele9716 2 ай бұрын
OMG, my dad said that to me so many times when I was crying “if you don’t stop crying, I give you something to cry about”.
@sparklingloveandlight 2 ай бұрын
@@PixieCropCircleDusterfor sure!
@sparklingloveandlight 2 ай бұрын
@@angele9716 yes, and also "be normal", when I'd cry.
@JKDVIPER 2 ай бұрын
It feels like we placed a bet of a dollar on a gamble, yet the stakes FEEL LIKE we put 1,000,000 MILLION dollars on it. Heart pumping, confusion, rage, anger abound, infuriated. Like a boiling gas in your chest, the unfairness of these kinds of situations. Feels like something bad is going to happen. We are angry and we don't want anyone to feel scared, or hate us, punish us, sounds like childhood trauma to me. Learning to just let things happen, WE DONT HAVE TO WIN ANYTHING. But only just be. Because life, circumstance, and chances will all fix themselves anyways. Anxiety tells us we're loosing somehow. A cheat, a perceived short. ❤😂it stinks. Thanks for your work it helps a lot.
@lisaaromano1 2 ай бұрын
You’re right on point 💥
@Benjaminleo815 2 ай бұрын
Fantastic comment
@Shotbyfame 2 ай бұрын
Not only did this connect me with my inner child that I’ve buried under piles of unpacked emotions, it has also revealed how I’m treating my very own children. I feel as adults we definitely shush our children far far too often because our own emotions are too overwhelming never we never knew there was a third path. I’m happy that I took initiative and searched for info on emotional detachment and found your content. Is exactly what I needed. Thank you so much I’m going to continue listening to much more. Thank you Lisa!!
@sparklingloveandlight 2 ай бұрын
I remember thinking I was bad too, when it turned out it was the negative childhood programming. I developed harm ocd thoughts as a result. Feelings or thoughts werenyt taken seriously, it was just ignore it, or youre fine.
@haventchangedmypfpsince2009 2 ай бұрын
This upload came right in time, I didn't think I have CPTSD (too) bc my narcissistic parents couldn't accept their own guilt towards me.
@gcarr5355 Ай бұрын
This actually happened to me tonight, I experienced verbal abuse and questioned/judged my emotions that arose after the interaction, because I was gaslighted into thinking I was the one at fault (as usual). I've grown so used to suppressing negative emotions, I couldn't even tell what the heaviness in my chest was (I felt like I was going to cry for hours after).
@hanaamr3685 2 ай бұрын
Thank you so much for your great support and amazing work, ❤lots of love and gratitude and prayers from Egypt ❤
@sparklingloveandlight 2 ай бұрын
For me, it was "stop moping", and when id cry, it was "be normal!"
@merlinmakinson4724 2 ай бұрын
Thank you for sharing this information. I’m currently working with a therapist on these issues and she has made me aware of how I avoid emotions and of course I have all the symptoms you have mentioned So this information is really going hand in hand with what I’m working on . Please keep them coming and thanks again.
@petsNbeads 2 ай бұрын
Lisa, this is off topic, but I feel the need to share that my 15 year old cat watched this whole video with me (with my phone on kickstand) and her eyes and head moved when you moved your hands. It was soooooo cute! Unfortunately, I couldn't watch you and take a video of her at the same time.
@lisaaromano1 2 ай бұрын
So cute🙏❤️💕
@sparklingloveandlight 2 ай бұрын
This is why my brother never wants to see my dad (he has special needs and is dependent on our parent's, whove been seperated for 20 years) he will cry and scream when he has to go to dads.
@mavisgillard653 2 ай бұрын
Thanks again Lisa! The 2 pathways are very familiar and I appreciate your help and support about the 3rd way of accepting the emotions and that feelings are not facts. Emotional regulation is the goal.❤❤ Thank you for your insight into this!!!
@TinaOsborne-wb7sb 2 ай бұрын
This was so helpful. Especially the diagram. Thanks for sharing.
@margaretcordova3268 2 ай бұрын
Lisa did you go to College to learn all this? I would love to take classes to learn all this. I would love to help others…💕❤️
@Augfordpdoggie 2 ай бұрын
I studied Psychology, no degree, and went to therapy for 20 years. I have learned more about this from Lisa, Crappy CHildhood Fairy, and Emma McAdams, then all of the schooling and therapy combined. Im not an expert, but I taught in America for 25 years, I would guess that 90% of the children who were in my class suffer from CPTSD
@Mrs.GrayMan 2 ай бұрын
She learned all this through first-hand experience. No college course can teach it better!
@5150Targeted 2 ай бұрын
I thought my name was "too" growing up. I was always too negative, too dramatic, too stupid, too ..
@sparklingloveandlight 2 ай бұрын
Too sensitive too, for me.
@kellishomaker8060 2 ай бұрын
Thank you! So needed.
@oliviaholtam4179 2 ай бұрын
This has helped me in my own parenting journey as well as healing my own chilshood wounds. Thank you 😊
@ashlee9111 2 ай бұрын
What is the difference between CPTSD and BPD? This question is lingering harshly in my brain...
@jenniferw3307 2 ай бұрын
There are several key differences between cPTSD vs BPD. cPTSD is caused by exposure to chronic, long-term trauma, while BPD can be caused by a combination of genetic and environmental factors BPD symptoms may come and go and cPTSD persists over time Both disorders include feelings of intense shame and guilt, yet they are caused by different reasons With cPTSD, your internalized shame results in irrational guilt and anxiety With BPD, you may feel inherently flawed and undesirable, which makes you very fearful of abandonment and sensitive to perceived criticism cPTSD leads to avoidance behaviors, while BPD often leads to reckless behavior
@christinefeinholz9115 2 ай бұрын
My ex told me not to squeal with joy when I see the ringer on a drive 😵💫😵💫😵💫
@user-cn5me7rb8l 2 ай бұрын
Mastering Emotional Regulation➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡Lawyering-up😉
@whitehairvillain36 2 ай бұрын
You are looking very pretty today 🍦
@megannharris1032 2 ай бұрын
Lisa, i felt connected to you and appreciation for you, but also conflicted; also rejected and ghosted. You werent available to me when i absolutely needed you., and i stil feel hurt. Can we resolve this situation aomehow? Im NOT saying that it was your fault. I honestly dont know.
@dontbelieveeverythingyouhe5599 2 ай бұрын
Perhaps you are projecting onto a person? I hope you get clarity. Sincerely.
@megannharris1032 2 ай бұрын
I want to wotk with you, but i am asking if we can talk first and resolve my concerns first. I imagine youre very busy, but i can honestly say that i need more help than anyone i can imagine. Im not trying to invalidate others, i know most people are suffering.
@bogifabian1 2 ай бұрын
Contact her by e-mail on her website because she might not read all comments here. Ask for a one-on-one session right away. ❤️ Good luck