I am going to be 63 in 3 months. I run 4 times per week after work and 3 weight lifting sessions during lunch time as well. It is not easy and at times it is difficult to head to gym or put on my running shoes. But the overall physical satisfaction after each session is something that motivates me. My weekly mileage isn't so much anymore but still keeping it at a respectable 30 miles plus each week. I hope to extend this routine for as long as I can.

This is great advice, I'm 49 and have been prome to injury, however, I've noticed marked difference by cross training on the bike and adding in 2 strength sessions a week.

Where was video like this when I started running 5 years ago, already a master? You’ve created a great resource here! Thank you!

I was running 5 days a week and my current (my first) marathon program pulled me back to 3 and I'm seeing great gains with the extra recovery days.

Oh My Goodness- Your almost 40. Oowww. Running is complex. You hit on some good points. But you didn't mention hundreds of other things you can do to improve. Diet. Sleep. Pushing a sled. Wearing a weight vest. Using a weighted jump rope. Belly breathing. Running trails with roots and rocks to engage the brain for quickness in the feet. Always asking the question, "How can I get better, faster, stronger?" Track workouts. Goals. Planning for your goal races. Running 5K's often to see how you're progressing. Hills. Mountains. Choosing different routes. New scenery. Climbing Fourteeners. Backpacking to places that are quiet, so so quiet. Renewing your spirit. Running with the rabbits. Talking to the rabbits. Stopping in the trail ,just to look around. Learning the names of the wildflowers and trees and birds. Learning a bit of history of the places you run. Trudging through new snow. Having a nemesis that you want to beat at the next race. Pushing onward and upward. Challenge yourself. Laugh at yourself when you see that you've put on two different socks. Getting older can be a lot of fun. I'm 70.

Eoin Everard is a class athlete and is still running 14 mins for the 5k. Guy knows what he's talking about.

Turning 60 was like falling off a cliff. My pace has slowed by over a minute at every distance from even 5 years ago.

Damn… I’ll be 40 April 2023. I’ve definitely had to adopt a 1/2 mile super easy jog, dynamic warm up, and then static stretch and more mobility after my workout. Approx 20 minutes for the warmup and 10-20 for the cool down. If I skip the warm up or cool down, I definitely feel it afterward

I have mountain biked on those Frisco trails....they were loads of fun! Great points as usual.

Totally agreed with you for the cross training. It really helps

I’m 61 and went on the carnivore diet. Absolutely the best for any age runner. I run 13 hours a week mostly MAF heart rate and add speed work twice a week. Recovery is much faster, i feel so good, I cut out a rest day running 6 days a week. No pain, lots of energy, sleep is better, stress is much less. Nothing but meat, eggs, salt and butter. You simply must try it. I feel 20 years younger. Less injury prone, less digestive issues, never hungry. Really amazing. Blood test are great, doc says I’m his healthiest client.

Fun that this randomly popped up on my playlist! I’m right over the pass in Vail!

I’m 56 run 35mile week bike 100 mile a week no probs so far my long run every week is 15 or 17 miles Hope I can keep this up in the future . Fingers crossed

Great video! Thank you

I am 74 gmohan from mysuru india. Started 65 th yr now 74 completed 50678 km in 9 yrs 6 months no medical issues i love running daily slowly and gradually incressed from 5 k to hm easy paced but love long runs on race days a bit faster top 3 above 70 can i continue as long as my body is happy. Run walk run method .

Muscle can even be built with heavy weight training. I have put on muscle through my 50s by lifting heavy. I also like cross-training for sprinting-type activities - I am the world's slowest runner and can't run-sprint to save myself , but bike, row or ski - yep and it's fun.

I do two mile runs at the gym, so six miles a week, 30 minutes per two miles, also satisfied 😎👍💯I'll be 58 later this year. I put some tips on running on my channel too.

I'm astonished by how trashed my legs get, and the difficulty of recovery as I age. I started running about 4 months ago and my legs consistently feel sore, tight and stiff after running.

I started running when I was 73 and ran Parkruns in 30 minutes then when covid came along stopped for a year and now can't go faster than 38 although I have a better training program - age catching up?

I can run because of cycling! So thankful

but if your mileage is more than a certain amount a week, then you could lose muscle built from weightlifting. how much? 30 miles a week would risk muscle loss? 40 miles a week?

Great episode, I currently play volleyball for cross training. Is that a good idea? Thanks

I'm really mad at this name change. 40+ runners are veterans. You only become a master when you reach our ranks (50+). Bite me!

40s and 50s? So it's over if you're in the 60s? 😁 Thanks a lot 👍😁 Stress u know a lot about... Wait til u get old and have much more time on your hands

Wait till you're 60 mate. 😂

Running in my "backyard" :) Frisco is more like 9000'!

(looks left, looks right) well fuck... ive watched all your videos

Mentions ice barrels And not Wim Hof. Why?