My friends you guys are my algorithm!!!!! any thing you can do to help the channel is greatly needed

For the "older guys" over 40, this is still crucial. Many will say to go lighter, don't lift heavy, etc as you get older. As we get older, this is a Great way to train and simply to adjust as per your individual level of physical preparation. Matt, I am psyched for the new manual!

This is f&%king fantastic information. Two weeks in a row you've laid out doctorates level strength and condition methodologies, and presented it in a palatable arrangement that any trainee or trainer can understand. Kudos to you for creating the most real world, legitimate information pipeline , on the web.

Can’t get enough of this channel’s quality content. Hands down the leanest and strongest I’ve ever been since implementing wenning warm ups and conjugate methods. Love the videos. Algo.

Yo guys please get the video out and seen 🙏🙏🙏🙏 appreciate all of you!!! If you would like to see more and help the channel please join patreon 🔥🔥🔥 www.patreon.com/wenningstrength

Thank you Matt. Your work in undoubtedly the best on this platform.

Again - another brilliant video with exceptional content for those who truly want to build on their strength. More people need to listen and subscribe to this fantastic man.

I kind of got out of powerlifting the past couple of years due to several things like injuries and depression. Always held this channel and Wenning to a high degree. Getting back into the flow and can't believe you only have 80k subscribers when all these dumbass entertainers have millions of followers. Gonna get back on your patreon soon brother. Respect. You can't beat this level of knowledge in the sport.

This channel is a gold mine, thank you

I appreciate that you are doing videos on topics you've already discussed

Algorithm for Matt

May the algorithm be with you.

My man Matt over here is spouting off a page from his one of his manuals! 💪🏼

liked, shared, commented, long term subscriber

Great stuff. All throughout my undergrad and graduate program I’ve never seen the thumper trophy chart and it is so helpful for programming!!! Thank you

Lot of experience. Good stuff brother

Thanks for the video Matt!

Always bombing us with knowledge 💪💪💪

Algo Matt Wenning

Wonderful information! Such good visuals & explanations! Thanks Matt!

Your channel is exceptional! Thank you for all the content and education that you put out!

These are dope! Conjugate for the win!!🔥💰

Solid stuff! Will definitely apply

For the algorithm mate 👍🏾

Best info anywhere 😊💪💪💪

Great info as always!!

Such an informative and applicable video. Finished watching the entire podcast of you on Marks channel. So glad to have such a formidable and intelligent person on KZfaq through all the bullshit. Keep it up Matt!

this was a free video 🤯

Great info Matt!

Thanks for the best stuff

Very informative and helpful thanks Mat

Beautiful!!!

Nice 💪always useful info from you! Thanks Matt 🇳🇴

Algorithm Matt Wenning

Matt Wenning

Great video!

Great video and information! 🦍🔥

Good morning

⭐...gold star, for gold content.

Awesome info!!!

Cue the frail old lady telling her trainer "I don't wanna lift heavy because I don't wanna bulk up" LOL

Tension

Awesome content

Awesome bro

As always awesome video information, and your arms looks awesome, the division between your Delts and triceps, insane

Enjoyed the vid; good information. =]

Great stuff

Love it!!

Great video, conjugate method is really interesting. Do you think there is a way to create a block or linear periodization method that uses principles of conjugate like exercise variation in order to avoid accommodation and avoid mileage (I just like experimenting with my training). I really enjoy your content dude

Great content matt!

WEF! nice work matt.

Algorithm Matt

Straight Bar

Maximal

Algo Matt

Top of the top! 🔥

Factors

Started implementing this about 6 months ago and now benching 2x bw!!

Another fantastic video!! Learning so much from your videos, honestly i cannot thank you enough for everything that you are sharing. Currently training to join the parachute regiment in the British Army, i have been using strengh training in order to try and bullet proof my body against lower limbs injuries, squats, deadlifts + all the exercises that you recommend on your videos (thanks for this also) For long distance loaded march, based on your experience, does heavy work (rep range between 3-6 reps) the way forwoard to maximise speed and performance? Or should i also incorporate higher reps exercises to build muscular endurance? Exercises such as belt squats, and bulgarian split squats? Im quite small in height, and from what i have read and seen, shorter recruits to tend to strugge a bit more with tabs? Anyway, thank you for your time and all the amazing content that you are sharing keep it going!

Only thing I don't understand is the weaknesses are nearly always the same within reason. The posterior chain most times always needs catching up. Same with upper back and tris.

Posterior Chain

Adaptation

Max Effort

Dynamic Effort

Pressure gradient

Variety

Coaching

Wish they taught this in school

Online Coaching

Strength

33%

6 weeks

A perfectly balanced program of ME, DE, and RE with no harmful mileage of excessive wear and tear. That would be a dream come true.

If you do double the volume for pulling movements then why you're pulling muscles a weakness

Great info as always , I recently had to switch from max effort to rep method after getting very sick from covid . All of my lifts are weak sauce after being sick . When/how would you switch up training after being really sick or some similar circumstances ? Considering you had lost strength and don’t have any completions coming up in a year.

External

Total

Chaotic

Manual

im 65yrs..we were doing ‘CONJUGATE ‘40 YEARS AGO…before it had a name,before 🏋🏽exercise science,We Never even heard of Bulgaria or where or what it was😂

90%

Muscle groups

Ive only used around 4 different excercises for rotation, is that too few you say? I cannot think of any more variations 😂.

⭐️🏋🏻‍♂️💪🏻

Belt squat

Time

Deadlift

Matt, in a typical session, should we "work up" towards that maximum load? Do you recommend any number of sets before maxing out? Thanks, and I appreciate your channel!

Repetition Method

@mattwenning2164 What is you opinion on doing two max effort lifts in one session? For example, ME overhead press and Max weight chin up. Thank you

8-20

Bulgaria

What are your thoughts on this, ive been using the max effort method since i started going to the gym last year, 5x5s on the big 3 rotating every day so day 1 squat, 2 bench 3 deadlift 4 bench 5 squat 6 bench 7 light accessories / rest day, some days ill listen to my body and either cut the weight down or just do accessories and every other month ill take a week off and my numbers have skyrocketed, i started out at (rpe10 max lifts) 315 squat 185 bench 405 deadlift, literally one year later 525 squat 335 bench and 585 deadlift

The way I break up my training is one day max effort and one day speed/higher reps. On max effort day i work up to 85-90% single and then alternate 3x5 or 5x5. But my question is my low weight day. I either do a 10x10 squat or 8x5 bench. I know you have talked about speed day in previous videos but how important is my endurance going to be for building my one rep max?

Exercise Selection

How much myofibrillar hypertrophy occurs in the lower rep ranges?

How many sets for the max effort exercise chosen for a particular day?

What's going on with your train heroic tactical program?

👊

Powerlifting