Navy SEAL Fitness Test. Good news on this one is the run is only 1.5 miles. Bad news is it starts with a 500 yard swim.

I think you should include a Marine when doing their test or Navy Seal when doing theirs along side you guys. It might add a little perspective and maybe some comedy relief.

Body Builder's train their body, Marines trains their endurance

These bodybuilders did surprisingly well considering 1. they did not practice beforehand and 2. bodybuilders aren't necessarily fit, especially when endurance comes into play.

You know when he refers to laps as reps that he doesn't ever run lol

I don’t know why I’m watching this I can’t even do one pull-up and I only walk to the fridge

Yea the second guy when doing his crunches didn’t count, his elbows aren’t tight to his body

They’re forgetting the mentality factor, “if this marine’s pft score doesn’t improve, their commanding officer has the right punish them at their discretion.”

Need to do the US Navy SEALS fitness test or US Army Rangers fitness test! You will vomit.

As a former marine, please do the Marine Combat fitness test (CFT)as a part 2!! We had to do a PFT and a CFT each year.

The year before I got out of the Marines, a Marine recruit shattered the previous record of 65 pull-ups by doing 76 during his final PFT in boot camp.. He was 30 years old.

My husband recently retired from teh USMC and I remember him coming home telling me that they would compete with each other to see who could do the most pull-ups. He said that that was the worst part for most of them, the rest "wasn't too bad." The idea of a 3 mile run for me is nauseating, how he thought it was easy is beyond me.

Why not meet some of the world’s strongest men like Brian Shaw / Eddie Hall / Hafthor Bjornsson, to accompany them through the day, eat their daily diet (about 12,000 to 18,000 calories a day), attend their training. etc This could give something huge! (without forgetting that these guys are the strongest but also the nicest/humble/polite & coolest guys in the world) Love your vids btw keep going dude you awesome

Hey dont wear headphones for any of it. One of the things that makes the run hard is that you dont have music!

Marine pull up strategy: arms super wide, overhand, go as fast possible. Waaaaaay easier to get 20. These guys are doing way too much work.

You guys make me feel good at my worst in the Marines. I've never had those kind of abs or ever been in that ripped shape. I commend you both for your effort. You should try the Marines combat fitness test as well. It was fun!

“Will watching people workout make me ripped?” Me - 2019

I honestly respect when KZfaqrs actually do what they promised to do. 😀

Try the pacer test ( elementary and middle and high school P.E was hell because of this )

You should try the crayons while your there, the USMC has the best.

You doing the most with these tests and then there's me ... The most fitness I get in a day is from walking from my bed to the fridge and back

Do the murph fitness test 1-mile run 100-pull-ups 200-push-ups 300-squats 1-mile run In a 20lb vest

Few practice runs and technique tips you guys would kill it

Love the video. Commentary is great. I would like you guys to perform the Marine Corps Combat Fitness Test.

Just looking through the comments waiting for someone to ask Matt to do the "One Punch Man Fittness" thing Edit: It's 100 Pushups, 100 situps, 100 squats and a 10 Kilometre run. (You can shortern the 10k run)

Girls locker room: *”Give me space!”* Boys locker room: 5:30

Love when you guys make videos togueter!

Been forever since I did my last PFT. Nice to know that I might still be able to pass it.

I already thumbs up other comments about the Navy Seals test, but I'm going to add it again. Do the Navy Seals test!

Still watching the video, but as a U.S. Marine, I'd like to point out that chalk or any other kind of supports on the pull ups aren't allowed. Still good though, you guys obviously have more weight on you than the average person though so anyone who faults you for your low pull ups or run time is ignorant. For the crunches, you both forget the most effective technique for success: having your partner count by 2s (1,2,4,6,9,10,12,13,15, etc...) Good job on the run though boys. I know overweight, cigarette smoking, alcoholic Marines who can beat that easily, but 3 miles is a bitch in itself, and theres not many people who can complete it. It's interesting to see bodybuilders who I follow (Mike, I watch a lot of your content, good stuff) step into my world for a bit, and I think you guys did an awesome job! If you guys were based in the US, I'd tell you guys to try getting access to a Marine Corps base and giving the obstacle course for a try; it would make for a good video. Peace!

I used to have a perfect 300 PFT when I was in the Marine Corps. It was awhile ago we did sit ups instead of crunches but I ran a 17:50 3 mile.

The second guys arms weren’t down during the crunches.

The swat one good luck it's better also I luv your vids

Im currently a marine and I'll never forget the nerves and stress of having a to run these tests and get a good score during bootcamp. With all the stress and lack of nutrition on top of being sick and sleep deprived hardest thing I've been through for sure good job guys

My personal record when I was in the Corps was 42. A weight vest and do dips, pulls ups, push ups and planks. Max reps between exercises for half an hour daily. Best advice I could give anyone on increasing their pull ups. EDIT: Cardio is easily the most important aspect of a Marines physical training, which is why we run all the damn time. It sucks, and most of us hate it, but were damn good at it. I only ran over 19:00 twice in 5 years. Once in basic training on a broken foot 21:37, and the other 5 months later 19:52. The fastest guy I ever personally trained with ran a 16:23.

Marine corps Combat Fitness Test. Just look it up, you’ll have fun.

To put the run in perspective: 18 minutes/3 miles = 6min/mile = most varsity high school cross country teams 14-15min/3mi = 4:40-5:00min/mile = elite marathoners (over 26.2 miles) 12:37min/5K (3.1miles) = men's world 5K record Most 5K races (3.1 miles) for amateur runners finish in 18-35 minutes. Your time of 26:24 corresponds to an 8:48min/mi pace, which is respectable for an "average" runner and very respectable for two guys who don't run! Great job!

Let a subscriber choose your diet for a day or just let followers on insta vote

I would love to see you guys do the brand new Army Combat Fitness Test (ACFT), it is quite different from the Army Physical Fitness Test (APFT) and is meant to be harder to BS your way to passing by being more physical than mental.

That run has never been, and never will be, fun. Cheers guys

U should really try my secondary school bleep test... Mad

Next up Matt is going to train for a marathon.

I'd love to see you guys try the U.S. Marine's Combat Fitness Test. It's a lot more fun, a lot shorter, and would be well suited to your bodybuilder styles instead of the high endurance required for the PFT.

I’m not sure why I didn’t get credit for being at 6:28 for doing crunches. Smh.

You should do like the NFL combine tests. Just the ones you can do, like the bench press, 40yd dash, vertical leap, broad jump, etc

I would love to recommend the US Marine CFT!! That's for sure a killer

Do a Marine Corps CFT at some point!!! You guys did great, especially for doing it without training for those specific events. Marines are notorious for having some of the worst health habits yet somehow have the ability to max out a PFT/ CFT. There's people that smoke half a pack before the PFT and sweat alcohol during it. We pass our fitness tests because there's a lot of little thing we do to improve our scores. Not that you're ever going to do a USMC PFT again but. . . Pull ups: You can't come down from the bar or use the sides for support, but you are allowed to switch grip when you want. Relax your muscles on the decent; your muscles get more tired quicker if you're using them to come down instead of doing a controlled drop. Also tilt your head backwards and don't go up as high. You just need to get your chin over the bar, not your whole head. Crunches: One thing I do is the same as the pull-ups; relax your abdomen on the decline. I don't use any energy coming down so I can do a lot more reps a lot faster. I max out with half a minute to spare and look around at all the struggling males. And, if it makes you feel better, not a single one of Mike's crunches would've counted. His arms where raised off of his body and to count for score, they have to be flat against your torso. His counter would've been like " zero, zero, zero. . . " Run was good. I'm garbage at running so I have nothing for that.

Let's give them a few million more views. They worked really hard.

Marine Corps is about endurance not muscle size LOL. Most Marines that are fit are skinny including Recon.

Feel like Mike’s crunches were too close to sit ups, making it harder for each rep

Army has the new ACFT 😎 you should do it! It would help alot of us needing to know what to prepare for

I went through USMC boot camp in 1988. I think it was like this for the scoring: Pull ups 5 to pass and 20 for perfect score; sit ups (not exactly crunches) hands behind the head elbow in front and elbows touch the knees if I remember correctly, I can't remember how many to pass, maybe 35 and I think maybe 60, or 80, for perfect score and I think it was maybe 2 minutes; running was 3 miles with 24 minutes to pass and 18 for perfect score. This did not change the whole time I was in until 1992. Pull ups were my weak point and always kept me from getting a perfect PFT (Physical Fitness Test) score. Great video and fun to watch. Thanks and cheers.

Even if you can do the physical, most people are broken by the psychological tests practiced by the military, especially special forces units. You can be as strong as an ox or a bodybuilder I guess but if you crack mentally then the physical tests are inconsequential.

Would love to see you do Royal Marines fitness test

Gotta love them both man both champs

I recorded a perfect 300 pft score once in my 4 years in. I was extremely proud of that, it isn't easy at all. The 3 mile run I ended with 17:59, I crossed the finish line, walked 4 steps to my left where the grass was and proceeded to throw up for the next couple minutes, great times 😆

Ultra Australian fitness test 15 km run 1km swim 25 km bicycle ride 100 push-ups 100 sit ups 100 squats Good luck 👍🏻

The NASA G-force test. See who passes out the quickest😁

advice from a marine trainee: pull-ups- when u get ur chin above the bar, just drop to dead hang. u are using a lot of extra energy controlling ur drop. dont stop, just go. if u stop u will get more tired if u think u can't get any more pull ups with ur grip in the one direction then switch grips. at boot camp they will have u switch grips if u don't think u can do more I have to say that i am happy to see that u did ur research on the crunches because they aren't normal crunches crunches- so the minimum for crunches is 55 to pass not 70 how u were holding his legs is exactly how u have to hold others legs for crunches in the marines when doing crunches dont stop, u will get even more tired if u stop u both actually passed the crunches and the pullups 3 mile run- let me say first that u have to finish a 1.5 miles in 13 minutes and 30 seconds for men and women have to finish 1.5 miles in 14 minutes and 30 seconds besides what i mentianed u guys both passed and did a fairly great job

Dang I did better than bodybuilders?? Confidence booster 😂

US Marines Combat Fitness Test then Navy SEALS and Army Rangers.

The guy who lost was doing much harder crunches tho with his arms up high having to do fuller range of motions

Am I the only Marine here who felt like screaming at these two to run faster ? Lol

Watching these in quarantine...

The best way to recover after a run like that is to walk with you’re hands over you’re head to slow you’re heart rate

Do a workout session doing the bring Sally up challenge

i love your background music!

Y’all should try the usmc combat fitness test as well

As a calisthenics guy is always nice to see people doing pull ups with proper form, good job mate.

A day of meals backwards! Eat Dinner @ breakfast time, eat lunch @ lunch time and breakfast @ dinner time lol

You guys should do the ACFT the new army test!

you guys should do the beep test. like the highschool gymclass running test lol

Don't sleep for seven days and then try the fitness test, that's how its done.

Yessssss!!! I was worried you weren’t posting today, I love these past couple workout test type vids!!

Second guy was doing sit ups not crunches I'm impressed he got so far.

now that you've done the PFT, next do the Marine Corps CFT!

Do the CFT! It’s literally the hardest 7 minutes of your life. It really tests your physical and mental endurance.

You should try the US Marine CFT

This is the funniest thing ever, “oooooooooh puking after the run 😂😂 14:30

Thé bromance makes this videos and everyone together the best 😂😭💞

Now do this after a night of heavy drinking like the Marines do. Did a few PFT's still buzzed and puked after each one.

NFL combine tests, 100kg bench, 40 yard dash etc

Would definitely love to see them try the marine Corp CFT (done in combat boots and utility pants) consisting of an 880yd dash, ammo can lifts, and the maneuver under fire. Personally the CFT wad my favorite while I was in more fun and all 3 segments together are done in less than 10 minutes

For the crunches a tip is don’t stop until you absolutely have to, and get your butt as close to the person holding your legs. Keep the speed and never stop. I currently can do 150 crunches, sad part I can only do 11 pull ups but a trick for that is when you drop use that momentum to get back up, you’ll be good.

Navy Seal fitness test. That is the most elite training

Should probably take the next 3 years of for leg training

The guy in the back with the helmet in the intro looking at you all confused is the funniest thing xD

I'm watching them after the run yelling at them to get up and walk around with their hands over there heads!! LOL I'm an Army vet and know these tests are NOT easy but the military trains for endurance both physical AND mental.. but great job guys!! 😁

Alright so ima go hard on you. US Airforce physical test, BUT specifically CCT.

Hey Matt, I just want to say thank you for making videos because you’ve made me get up and workout more

You should try out The Marine Combat fitness test, i think you guys would have a fun time with that.

Me a marine : oh neat Seeing the second guy do zero sit-ups because none of those count. Keep you’re arms down.

When you throw up after a run, my track coach would call that "Testifying".

Mike did sit ups not crunches, that’s why he failed them !

What kicked my arse on the Required Fitness Level test on basic training in the NZ Army was that we did the run before the crunches. I did not expect the run to have messed up my abs. I passed the second RFL on Basic.

I'm turning 40 in 6mon and it is my goal to undo my flab and would be happy to look half as good as you guys by then...and it just makes me feel a little better, a little more like "you can DO this" seeing dudes/blokes who look as amazing as you two struggling--I feel less bad about also struggling. ;-)

Little tip on the pull-ups for any future marines out there. Pull until your chin barely passes the bar and shoot back down as fast as you can to preserve energy! 💪🏼💪🏼 My last scored pft: Pull ups-22 Crunches-122 3 mile- 16:17

NYPD test. 30 donuts in 60 minutes

Legit pull-ups guys! Major props for that! It’s a rare thing unfortunately

Tips to maxout pull-up. Only your chin needs to go over the bar, so Everytime you coming up look up directly straight up to the sky which will lift your chin and once it's passed the bar, let your whole body (except for your hand grip) go and drop with the gravity and then use that momentum of dropping to spring back up again. Do this and you will do more than before.