Chia seeds are a superfood with super properties for your health. Not only do they provide you with many nutrients, vitamins and minerals (Calcium, iron, magnesium, manganese, vitamin B, Proteins and Omega 3-type fats) but they also have the ability to form a special gel that delays and hinders the absorption of sugar and flour. noticeably improving your metabolism and blood sugar and fat levels.
Chia seeds do not have great side effects, and it is recommended to eat 1 or 2 tablespoons of chia seed mixed with water (Activated) per day. This, by being part of a life with healthy habits, can help improve diabetes, overweight and obesity, as well as provide you with a large amount of antioxidants.
In this talk we tell you everything we know and learned about chia seeds, including their side effects and contraindications. We also analyze the scientific evidence and expert opinion.
#Chia #Health #Nutrition
CHAPTERS:
00:00 All About Chia Seeds!
01:06 The Best Way to Activate the Benefits of Chia
02:30 Chia Super Nutrients: Vitamins, Minerals, Proteins and more
03:10 Incredible Amounts of Omega 3: The Best Fats
04:05 These are the Proteins and Antioxidants of Chia
05:00 This Produces Chia in your Stomach
06:00 Control Sugar and Cholesterol in your Intestine
07:22 Important! fibers
08:13 Constipation better or worse?
08:53 This is the exact AMOUNT of chia you should eat
09:26 What is the best way to eat Chia?
10:12 Watch out! These are the side effects of Chia
10:56 This is the SCIENTIFIC EVIDENCE about eating chia every day