MBPP EP. 656 - Morning Routines For The Best Year of Your Life

Рет қаралды 38,091

Күн бұрын

Today we share our morning routines and routines of other successful people to help you crush 2022!
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Time Stamp:
00:00 - EightSleep.com/PowerProject to save $150!
01:35 - Mark’s morning routine for guaranteed success
04:09 - Mark’s bed time routine for success
05:03 - A morning beat off is never a great idea
06:49 - Coach House is disappointed in us
08:09 - home made flesh light
09:09 - Wack off a little less
10:28 - Metaverse is going to ruin relationships
14:03 - Meta Quest 2
15:23 - Nsima’s morning routine
19:28 - Earthing
20:17 - Start your day with some kind of movement
21:10 - Watching the sun rise
22:49 - Move first then meditate
23:55 - 100 pushups is better than coffee
25:51 - Move to feel better
27:03 - Morning Routine MUST
28:22 - You possess the ability to be one of these successful people
30:05 - Reading can lead to success
32:11 - Those at the top want to be better
34:02 - Lifelong learning
35:39 - Avoid your phone and other vices as much as possible
38:21 - VerticalDeit.com Code PowerProject for free shipping
39:15 - How to be on your phone less
40:59 - Start your day with a win
42:12 - Motion creates motivation
44:31 - Develop un-flinching discipline
47:30 - There are times when you won’t wanna get moving, but just try
48:32 - Give yourself an easy opponent
49:14 - Benefits of cold plunge
52:25 - Cold Plunge/Sauna can help you burn more calories
53:10 - Controlling your breathing in the cold
54:30 - A successful day starts the day before
56:33 - Reflection at the end of the day
58:13 - Have a dream
59:08 - As soon as you say you can’t, you must
1:00:27 - Be careful of how you word things
1:06:04 - Reinterpretation and having an open mind
1:08:42 - Night time routines
1:11:22 - Routines with a toddler in the house
1:16:22 - Set ONE priority
1:17:50 - Show wrap up
#morningroutines #habitsfor2022
#PowerProject #Podcast #MarkBell

Пікірлер: 95

@BrianDeCosta 2 жыл бұрын

Mark's talk at 45:00 is so true and something you can't understand until you do it. I haven't appreciated the depth of Nike's slogan until adulthood. When I'm out doing cardio, I run one direction as opposed to a loop because I have to run the same distance back home, but I wouldn't cover that distance unless I forced myself into the scenario to rise to the ocassion. Just do it before you start thinking about it. Major key

@ThatMountainMoment 2 жыл бұрын

Making the habit the goal and everything else just falls into place. A universal truth that has always kept me active and excited about life. This was a great episode boys! Intro had me cracking up at work.

@djrixxard 2 жыл бұрын

That opening discussion 😂

@quincyboone228 2 жыл бұрын

Yo they funny as hell 🤣 idk if they smoke weed.

@wimverhoeven81 2 жыл бұрын

It's just a routine like any other ! 😂👍🏼🥳

@tome8230 2 жыл бұрын

I wanted to listen to that episode while working out. But that intro was too hillarious🤣🤣🤣

@barbarayorkwoodside3716 2 жыл бұрын

Old young lady here to support the channel. Hi kids.

@MarkBellsPowerProject 2 жыл бұрын

“Strong young lady” is the only way you can address yourself from now on.

@travismckinnon2494 2 жыл бұрын

Nisma's mom sounds like an amazing women with some great understanding if she makes him correct himself after every negative thing said.

@SloansAbroad 2 жыл бұрын

I do that with my children and it makes a huge difference!!

@gregfitzsimmons4724 2 жыл бұрын

This is some of the most applicable guidance i’ve got in a long time. Some of what is said spoke to exact things i forget i fell out of building the habit of doing. I’m very grateful i came across this channel

@stephenn3727 2 жыл бұрын

You guys are so enjoyable to listen to. I love starting my day with you. Thank you!

@getliftedpodcast3921 2 жыл бұрын

It feels sooo good to know that you guys are preaching this!! I think about this daily, and realize my responsibility to be a lifelong learner! This journey of being successful (in your realm) requires time under tension (studying) and your podcast today further cemented the lifestyle I’ve been trying to lead!

@quincyboone228 2 жыл бұрын

Mark Bell you got the most honest platform to discuss man shit. Brocode 🐐 !

@thekickingwolf5115 2 жыл бұрын

This helped tremendously gentlemen! I’ve been stuck in a rut for a couple months and will be using your tactics to get myself out. 💪

@jessmartinez5756 2 жыл бұрын

The intro was gold LOL... chef kiss, love this podcast, love you guys!!

@GericOrias 2 жыл бұрын

Yes!!! The perfect video/podcast to ring in the New Year! I actually read Atomic Habits in 2019 which jump-started my life routine, and I'm so glad you guys are mentioning it! Also, I loved the part about word usage, where words like "should" and "could" have strong connotations. Reminds me of Don Miguel Ruiz and his book " The Four Agreements" where the magic of the word is very strong and should be utilized carefully. Keep it up guys and to everyone who watched/listened to this one, good luck to you all!! 💪🏃‍♂️

@TheAGODAMI 2 жыл бұрын

😇 *I too loVe the wisdom in (The 4 agReEMenTs) gReaT fRigGiN' booK.! I neVeR heaRd oF 'AToMiC HaBiTs' so now I'm gonna haVe to looK inTo thaT. ThanKs foR the reCoMMenDaTioN bReThReN and HappY (2022) NeW YeaR.!!* 🍻

@DJFaNaTiiC 2 жыл бұрын

Haven’t done it in a while but for a long stretch I would go downstairs and after using the bathroom and drinking a glass of water, I’d immediately go into my stretch/yoga routine. Amazing way to start the day getting rid of physical stress

@JurassicJolts 2 жыл бұрын

Listened to this yesterday when it came out. Did some meal prep before bed time and busted out 50 or so air squats and did some reading instead of scrolling for breakfast. Great day so far. Thanks guys.

@perseverancefam3938 2 жыл бұрын

Great podcasts guys 🙌 we appreciate y'all

@tbtb7084 2 жыл бұрын

Thanks for the upload boys. Much appreciated.

@jacobmorgan1743 2 жыл бұрын

Mark I know you probably won’t see this but a podcast with alpha destiny would be great

@gregruiz7490 2 жыл бұрын

love the advice guys

@gloriahallelujah1118 2 жыл бұрын

Just meditate while jump roping ! Focus on your breathing and sink below thoughts ! Practice makes perfect 👍

@MrDjEXPOSED 2 жыл бұрын

This shit was so relatable. I love the beginning. THanks fellas

@EmpowertheMind 2 жыл бұрын

great episode!

@SloansAbroad 2 жыл бұрын

I am a homeschool mom of four, my youngest is 7 months old. Powerlifter. The biggest help for me has been doing cleaning routines around the house, because you are not going to want to do anything for yourself as a mom if you're living in a disaster. I have a Before Bed Routine, Morning Routine, laundry routine, the house is divided into zones so I do something called 'Zone work" for 15 minutes a day. There's a really cool idea called "completing the process" that I have learned through the FlyLady system and it has just changed my brain on how I do the housekeeping. I have found my workouts and my stretching and my breath work are so much more effective and I don't get the mom guilt about working out or going for a run whenever I am keeping on top of my routines. I probably actually clean for about an hour a day sprinkled throughout the day and everything stays clean it's actually pretty damn cool. This was an excellent episode, keep it up!

@MiniBREAKSdance 2 жыл бұрын

Another inspiring episode - thanks, friends!

@danouski 2 жыл бұрын

Over exercised n can’t sleep tonight so listening to something on the phone “ this podcast “ but I shouldn’t... On this note, my friend who is a personal trainer told me to start easy, don’t go crazy because most people burn out quick. Start off walking, then running, then jump rope, then do something more extreme and then hit the gym every morning. Make it a slow progression

@vividvisuals9827 2 жыл бұрын

Amazing advice

@TheBuffBLKBarbie 2 жыл бұрын

Minus the beginning , I definitely had to save this video! Great tips for morning routine, I’m excited!

@TheBuffBLKBarbie 2 жыл бұрын

🤣😂 I was almost going to exit the video, cause I couldn’t relate to the stif towel stuff. Thank goodness I didn’t

@NsimaInyang 2 жыл бұрын

Lol, glad you stayed 😂

@zackeryopheim 2 жыл бұрын

Probably the coolest opening to a podcast I've heard in a long time.

@yes3858 2 жыл бұрын

Guess I'll have to wait another day for my great year to start

@ericcollins6231 2 жыл бұрын

The advise for movement first thing in the morning, and sunlight seems in many ways mutually exclusive, at least for most people. For instance sunrise today for where I live was 7:55am. rather its a morning walk, jump rope, or driving to the gym to lift - all this would have to happen before sunrise, in order for it to be done before work in the morning. I feel like a lot people are in a similar or same boat. Would be a good issue to address.

@sethboooooi23245 2 жыл бұрын

Yes, heard many people talking about walking around firstly at sunrise, before anything else. I’ve had off and on bad sleep since I was a teenager, now 24 and trying to correct it. I think I’ve had sleep apnea since 19. Even when I was 6’2” 200 pounds, i had it. Now 260, no end in sight.

@anthonyrobertson248 2 жыл бұрын

About the morning sun, what if you wake up @3 or 4 AM before the sun is up what should you do?

@candicebofa6167 2 жыл бұрын

Would love to see Jocko Willink on the pod!

@nutznchocolates56 2 жыл бұрын

When I was in 'camp' I learned to use a rubber glove inside the sock. With lotion

@pyrodemon131 2 жыл бұрын

Best opening ever.

@GuruAmeenAlai 2 жыл бұрын

The honesty.

@davidhouse8123 2 жыл бұрын

Love you guys show. I’m not sure if y’all spoke on this before and I know it’s not healthy but I work 3rd shift, so I have no morning routine. It would be cool if y’all could do a show on working nights and maybe some routines or “hacks” that would improve on overall health while working nights. Again love the show.

@TheAGODAMI 2 жыл бұрын

*ThaT wouLd be inTeResTinG lisTeN beCauSe I too uSed to be caughT in thaT 3Rd shiFT means moRe money tRaP I'm gLad I goT ouT thouGh.!*

@Firstworse970 2 жыл бұрын

Great topic MR. Smelly

@Megaslob 2 жыл бұрын

Great podcast. I wake up with a focus on taking the “coffee shit” unloading that log gets me going. We need a podcast on shitting routines and techniques. Being serious.

@AliciasHealingChannel 2 жыл бұрын

I jog to my outdoor barre class three times a week. I’m addicted to the morning sunlight and don’t get Sick. I ground in the cold grass w 15 others for an hour workout in the grass and sun. Cold start but happy ending.

@braxx18 2 жыл бұрын

Damn I love you guys

@evank5102 2 жыл бұрын

You guys are talking about morning sunlight. I’m up at 5am watching this on the east coast. It’s pitch black and 14 degrees out lol

@ericcollins6231 2 жыл бұрын

Yea that was my thought too. If the first thing one is able to do, is get morning sunlight, then they must get to sleep in to like 7:30am-8:00am.

@bigez4024 2 жыл бұрын

That opening was too pin point accurate on what men go through 😂

@christiananderson9015 2 жыл бұрын

The opening was something lol🤣 but in all honesty it's nice to see these kind of discussions because alot of men still feel some of the smaller just dude type shit they do is abnormal or weird

@FormlessJKD17 2 жыл бұрын

MARK/NSIMA/ANDREW please do a Podcast with the street calisthenics guys: I Am the Proof, Broly Gainz, Lox, Goku Pump, Scott Burnhard, etc.

@MarkBellsPowerProject 2 жыл бұрын

It would be so much fun to have those guys at ST

@FormlessJKD17 2 жыл бұрын

It would be amazing! Streets yo! Lol

@dante_studio_ 2 жыл бұрын

MAKE IT HAPPEN!

@VioGruen 2 жыл бұрын

Will there also be an episode for a bed routine? Im struggling with that much more because unlike in the morning where I have a set „start“ with waking up, it’s difficult to initiate it or to know when to switch into the routine

@MarkBellsPowerProject 2 жыл бұрын

We discuss night time routines as well in this one 💪

@VioGruen 2 жыл бұрын

@@MarkBellsPowerProject Fantastic! You guys are amazing, truly a beacon for mental and physical health!!

@TheAGODAMI 2 жыл бұрын

@@stevend481 ✔ *HeRe noW iT's cLicKabLe.!! (**1:08:00**)*

@mayowaade879 2 жыл бұрын

It feels like these two dudes are undercover bisexuals

@dt2504 2 жыл бұрын

Sounds just like my morning 😂

@AliciasHealingChannel 2 жыл бұрын

The earth is our mothership. We must connect through our feet 🦶 directly without rubber shoes 👟 be in the sun ☀️ first thing in the morning yes the human animal dies without the grounding and sun.

@juan24camacho35 2 жыл бұрын

♥️

@AliciasHealingChannel 2 жыл бұрын

Buy an earthing mat to work out on sleep on and plant our feet in. Works great. Ober earthing pads on his site are on sale $99. Half priced I just bought one and love it.

@MarkBellsPowerProject 2 жыл бұрын

Clint Ober?

@MarkBellsPowerProject 2 жыл бұрын

There's so many different sites, which do you recommend?

@Wrek100 2 жыл бұрын

Today I learned how to replenish my electrolytes for free. Science be damned, perpetual motion IS possible!

@LaaraCopley-Smith 2 жыл бұрын

Hysterical opening 🤣 and l am a woman.

@WardGuitarCabinets 2 жыл бұрын

Andrew tell people how to get electrolytes besides eating their own come 😂😂😂💀💀💀

@Quickkill6658 2 жыл бұрын

Idk if Nisma will see this but stick with Crime and Punishment! It will blow your mind.

@hohohojo 2 жыл бұрын

Lol the title is hilarious

@MarkBellsPowerProject 2 жыл бұрын

Haha it’s a typo unfortunately.

@ChuckCanada1 2 жыл бұрын

ROFL the opening segment

@tsukiyami6162 2 жыл бұрын

mark's morning routine was left field

@marycaulfield9912 2 жыл бұрын

I’m still here lol

@jmass4207 2 жыл бұрын

As far as earthing: you can buy a simple little cable attached to a strap for a few bucks and wear it in bed, at your desk, etc. You’re just not going to be outside in contact with the earth all day long like our ancestors.

@karkkimarkkinat2109 Жыл бұрын

Mushrooms at night to fall asleep? Magic mushrooms? Damn

@karkkimarkkinat2109 Жыл бұрын

Meditation is gay, PRAYER is where it's at. Christ is KING OF KINGS 👑☦️

@raegenrichard8993 2 жыл бұрын

Admonish

@djrixxard 2 жыл бұрын

Man that dude Cory in the livechat has a problem. What's his deal?

@yomama8833 2 жыл бұрын

Is no one going to talk about the first 15 min

@tsukiyami6162 2 жыл бұрын

was that serious? seemed like a cry for help and was pretty awk

@yomama8833 2 жыл бұрын

@@tsukiyami6162 had me confused

@rockyp32 2 жыл бұрын

Dark does destroy the light.. jesus is the only way to the father. You cant destroy the darkness. but letting jesus become ur savior u will become as filled with light as you can.