Me And My Hnaan
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Ingredients:
- 2 tablespoons homemade clarified butter or oil
- A small amount of chopped onion
- 1/2 teaspoon white cumin seeds
- A pinch of carom seeds (ajwain)
- 1 garlic clove, minced
- 1/2 tomato, chopped
- Salt to taste
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon coriander powder
- 1/2 teaspoon black pepper powder
- A small amount of water
- 1 medium-sized potato, diced
- 7-8 small slices of carrot
- A small amount of chopped bell pepper (capsicum)
- A small amount of diced bottle gourd (ghiya)
- A small amount of chopped cabbage
- 5-6 pieces of soy chunks
- Beef broth (quantity as needed)
Method:
1. Prepare the Base:
- Heat a saucepan over medium heat and add 2 tablespoons of homemade clarified butter or oil.
- Add a small amount of chopped onion and sauté until it becomes translucent.
- Add 1/2 teaspoon white cumin seeds and a pinch of carom seeds (ajwain) and sauté for a short while.
- Add 1 minced garlic clove and sauté until fragrant.
2. Cook the Tomato and Spices:
- Add 1/2 chopped tomato to the pan.
- Add salt to taste, 1/2 teaspoon turmeric powder, 1/2 teaspoon coriander powder, and 1/2 teaspoon black pepper powder.
- Add a small amount of water and cook the mixture for a while.
3. Add the Vegetables:
- Add 1 medium-sized diced potato, 7-8 small slices of carrot, a small amount of chopped bell pepper, a small amount of diced bottle gourd, and a small amount of chopped cabbage.
- Sauté the vegetables for about 6-7 minutes.
4. Prepare the Soy Chunks:
- In a separate bowl, soak 5-6 soy chunks in water for a while until they become soft.
- Drain the water from the soy chunks and add them to the saucepan with the vegetables.
5. Add Beef Broth and Cook:
- Add beef broth to the saucepan and mix well.
- Cook the mixture until the water is slightly reduced and the vegetables and soy chunks are well-cooked.
6. Grind the Mixture:
- Once the mixture has thickened and cooked, turn off the heat and let it cool.
- Transfer the cooled mixture to a blender and grind until smooth.
- Pour the mixture into a bowl and serve.
Benefits:
1. Nutrient-Rich:
- This dish is packed with a variety of vegetables, providing essential vitamins and minerals.
2. High Protein:
- The addition of soy chunks and beef broth adds a good amount of protein, essential for muscle repair and growth.
3. Digestive Health:
- Carom seeds (ajwain) and cumin seeds are known to aid digestion and reduce bloating and indigestion.
4. Immune Boosting:
- Garlic, turmeric, and black pepper have anti-inflammatory and antioxidant properties that help boost the immune system.
5. Heart Health:
- The use of homemade clarified butter in moderation provides healthy fats that are beneficial for heart health.
6. Hydrating and Low-Calorie:
- The inclusion of vegetables like bottle gourd and cabbage makes the dish hydrating and low in calories, suitable for a healthy diet.
This flavorful and nutritious dish is perfect for a hearty meal, providing a balance of proteins, vitamins, and minerals to keep you energized and healthy.
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- Healthy Recipe
- Vegetable Stew
- Soy Chunks
- Beef Broth
- High Protein
- Nutrient-Rich
- Digestive Health
- Immune Boosting
- Heart Health
- Low Calorie
- Hydrating
- Homemade
- Comfort Food
- Easy to Make
- Nutritious Meal