Hey that’s a great topic. Most days are so hard. I’ll work on this video for you ❤

@@VAshleyETC thanks... I am really struggling. 50 years old and losing my ability to walk and sit .. have to lay.

I am so sorry. Grieving, and processing, and just surviving is so difficult some days. In the meantime while I work on the video, some things that helped me were finding a trusted friend, even if it’s just one, who would allow me to vent. Prayer (though I know this is specific to certain ppl), and Yoga Nidra meditations. The app insight timer really really helped me. It’s free! I started by joining the live meditations and felt just so welcomed. There’s chronic ill groups on there that can help you. Lastly facebook has some amazing support groups. I had to get off there bc sometimes it can be too much for me to see others suffering so often, but they can be really supportive too. I’m sorry you’re going through this. Here for you!

@@VAshleyETC I am on some Facebook groups but haven't found anything that clicks yet. I have found myself wanting to distance myself a bit more from social media now. I don't know if it is because I am coming more to terms with my immediate environment and what is actually in front of me.....don't know if that makes sense

It makes complete sense. I did the same for about a year. I think any form of community is safe. I can try to respond as much as I can. I think insight timer but actually be a really good starting point for you if you want to experiment with it