Meal Plan for BP & SUGAR - Dr. B. M. Hegde

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3 ай бұрын

Meal Plan for BP & SUGAR - Dr. B. M. Hegde
#bp #sugar #goodfood #mealplan #bpmealplan #sugarmealplan #foodplan #dietfood #diet #diabitics #bpfood #bmhegde #drbmhegde
A friendly meal plan for individuals with high blood pressure (hypertension) and diabetes (type 2 and type 2 diabetes) focuses on balanced nutrition and moderation of certain nutrients to manage both conditions effectively.
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Website: drbmhegde.in
“When I is Replaced by We, Illness Becomes Wellness!” - Dr. B M Hegde

Пікірлер: 97

@shanmugamthevar5608 3 ай бұрын

Your stomach gets burial ground for animals, very good word Sir. ❤️

@jovialboy2020 2 ай бұрын

U don't worry u can eat cow dung and urine

@koshiwijeyesekera5532 3 ай бұрын

Love your teaching. Bless you Dr.

@jaggiswamey8932 3 ай бұрын

Om Good Morning Doctor.Nice To see you and wonderful Information.Your mu inspiration

@shyamalasengupta4989 3 ай бұрын

Another useful information as usual sir...thank you for your awareness guidance....👌🙏

@hemagobindram 3 ай бұрын

Love your wiadom Dr.Hegde

@jayshreep.k5962 3 ай бұрын

Love u Sooooooo much Sir ❤ Beautiful advice !!! God bless u abundantly with good health and looooooong life 💖 Dheerga Ayushmaan bhava ❤️

@deepakpant6741 3 ай бұрын

Welcome sir.

@lakadong 3 ай бұрын

Thank you 🙏 Sir for sharing with us very important information

@seshireddy346 3 ай бұрын

సర్, మీ వీడియోస్ చాలా బాగున్నాయి, కానీ మా తెలుగు భాష లో కూడా అనువాదం చేస్తే ఇంకా చాలా బాగుంటుంది అని నేను భావిస్తున్నాను మరియు చాలా మంది కి మీరు మేలు చేసిన వారు అవుతారు. ఇట్లు, మీ అభిమాని

@antonyjosephine494 3 ай бұрын

Great sir.

@mghiremath 3 ай бұрын

LOVE IS BEST MEDICINE FOR ALL DISEASE'S.

@user-rr2wd7ss9u 3 ай бұрын

Thanks sir.

@drvunyalasatyanarayana478 3 ай бұрын

Sir, your speeches are very much useful to today's society, thank you sir...

@vasanthisundernath2067 3 ай бұрын

Thank you doctor for this healthy tips . I am following your speech.

@dhupamvsrinivas4068 3 ай бұрын

మీరు చెప్పే ప్రతివిషయం అమృతం.సార్ మాకు మీ వీడియో స్ తెలుగు లో కావాలి .

@sureshvanjani4618 3 ай бұрын

An Outstanding Light house. Dispels ignorance & encourages Simplicity.Long & Healthy life to Friend,Philosopher, Guide & Doctor.

@mallauk1 3 ай бұрын

Impressive personality

@ushakumar3536 Ай бұрын

Fruitful idea doctor ... Thank u

@shobhad9564 3 ай бұрын

👏👏👏👏👏👏❤you dear Dr

@MM-ev6lc 3 ай бұрын

There are thousands of articles saying Multiple meals actually increases IR ... having Intermittent fasting with least carb is the way to go to decrease IR and this reverses all chronic diseases.

@TheDevu 3 ай бұрын

Correct. Frequent meals are going to give an Insulin response. Fruits will definitely increase fructose in liver causing fatty liver

@horseUTU 3 ай бұрын

Not everybody can do fasting.. Aged ppl will feel tired and weak.

@padmanabhas3676 2 ай бұрын

Thank you sir

@tigerchakrapani6021 3 ай бұрын

❤❤❤.........🎉🎉😊

@radharamani7154 3 ай бұрын

Waiting Dr

@jagathfernando6433 9 күн бұрын

👍🏼💚😁Thank you Doctor.👏

@saigiridharj 3 ай бұрын

Brother sai Ram So nice of you teaching so many bhajans and prayers. I am very much interested to learn a bhajan Ganapathi Om Jaya Ganapathi Om in Raag Mohanam Sairam Saigiridhar

@aerukalavapadmini8025 2 ай бұрын

Nice sir.

@parthobasu516 3 ай бұрын

Please add English subtitles also ...it would put more clarity...

@kbalanandam 3 ай бұрын

I consider this man a god in our time.

@sahanazperven9804 3 ай бұрын

😂😂😂😂😂loll

@rgcharchar2398 3 ай бұрын

🙏

@chandrashekars7042 2 ай бұрын

🙏🙏🙏

@AbhishekAr750 3 ай бұрын

OK Sir..! Suppose, if a diabetic patient eats one meal with lots of carbohydrates, should/can that person walk for an hour or so after the meal, in order to reduce the sugar levels in the blood... ? Please do clearify it...!

@cudupa60 3 ай бұрын

Namaskara Doctre.

@cudupa60 3 ай бұрын

Doctre namaskara. Cd u plse tell if any remedies or suggestions for 👀 Fuchs Dystrophy

@sayali.navare 3 ай бұрын

Can u share links of J C Bose works

@nanigudkar 3 ай бұрын

Hare Krishna. May Krishna bless you and world

@nagarajam.l.5386 3 ай бұрын

Dear Dr.pl.mention which 6 meals to be taken with duration.

@ShreyasBidalur 3 ай бұрын

I believe in the saying ಒಂದು ಹೊತ್ತು ಉಂಡವ ಯೋಗಿ ಎರಡು ಹೊತ್ತು ಉಂಡವ ಭೋಗಿ ಮೂರು ಹೊತ್ತು ಉಂಡವ ರೋಗಿ.

@luckymarble5195 3 ай бұрын

🎉🎉🎉🎉🎉

@hiringonboardingcompletecb7187 3 ай бұрын

B M Hegde sir , my health is worsening day by day. I have sever back muscle issues since 3 (2020) years after Serious covid effect after 6 months . suffering suffering suffering

@roshni6565 2 ай бұрын

Don't worry. That's the remedy.

@indiranair2249 3 ай бұрын

Sir always the doctors and dieticians say we have to close all our meals before 7 -7.30 pm.But u say meals upto 9.30 pm. confused with different advice on diets

@reddymusik 3 ай бұрын

He din't said 9.30 dinner but a small fruit snack at 9.30 doesn't matter

@AR-82 3 ай бұрын

@@reddymusikit does matter. Never eat anything after sunset. Don't eat anything after 6 pm.

@lakshmikanthchilakalapoodi9895 3 ай бұрын

Everyone is youtube doc these days

@mangalashinde1933 3 ай бұрын

हिंदी में अगर सूनने को मिले तो हमे अच्छी तरह सम झ आयेगा

@radharamani7154 2 ай бұрын

Iam having B12 deficiency. Iam advised to eat nonveg. Iam above 60 and taking végétarien food. Pl advise

@catherinelobo5434 2 ай бұрын

Sir what you said is very true in this present world nobody wants to forgive it is always me and mine. So this is the most dangerous disease

@ranjaniadipudi2846 3 ай бұрын

Jai sriram Intermittent fasting OMAD Bought my diabetics and bp greatly down

@beenaraviravi2469 3 ай бұрын

Will u plz explain how do u do?

@sadyojatha4288 2 ай бұрын

meal plan? where?

@bharatbhushan8570 3 ай бұрын

Can I meet Dr B M Hegde. He is a genius, I want his advice regarding my daughter health issue

@ramadevigaddam4814 3 ай бұрын

Pl load full speach

@kalyanyekollu8775 2 ай бұрын

Howmany hours it takes to digest food once taken? R we to eat every three hours once in 24 hours ?

@zahiralishah455 3 ай бұрын

🌹👌🌹👍🙏🌹❤🌹

@svneena1093 3 ай бұрын

How is Dr.Hedge now

@ec8610 3 ай бұрын

Fan

@Charlizzy 3 ай бұрын

Does fasting sugar increase due to eating before 6.00 pm the previous evening, Sir?

@connect2shekar 3 ай бұрын

I hv similar question..

@keonakhushi9412 3 ай бұрын

In fact sugar level is controlled dramatically if u follow circadian rhythm

@satishvarma113 3 ай бұрын

Sugar levels may increase dont worry it is no because of diabetes but it is natural phenomena

@dharanyamanush1644 3 ай бұрын

Meals plan for uric acid person

@FaisalKhan-jq4hr 3 ай бұрын

We r omnivores end of debate

@jaggiswamey8932 3 ай бұрын

Doctor Auervedic Medicine is very costly.

@user-jx2wy7nq8r 2 ай бұрын

If you have tension bp & sugar will increase no use in changing the food

@user-uk9nn4us1k 3 ай бұрын

No this wrong we have to Not more than two times a day as per ayurveda

@GovindaRajan5 3 ай бұрын

Good but opposite to my doctors advice

@Pjradha 2 ай бұрын

Six meals a Day six big spikes of Insulin which would never solve Diabetes. May a suitable OMAD with a support of Dietician / Doc can reduce Diabetes.

@charushilachopde4939 16 күн бұрын

Sir,hindime boliye.

@julietpais8416 3 ай бұрын

Sir veg also got cancer ..sir meat if not eating veggies r go on high rate 😂

@laxminarayanrathi6177 3 ай бұрын

Due to language barriers 80 %people can't understand, pl give a thought at least write hindi title, this is very easy, otherwise people think otherwise. Prof rathi

@hyderali9298 3 ай бұрын

Learn English Improve yourself to see the world .Hindi is limited

@ganesandharmalingam774 3 ай бұрын

If you are a tamilan why don't u speak in tamil.?

@user-of6bo6jj3h 3 ай бұрын

This Doctor is speaking for a wider group of people.

@mariepereira1321 3 ай бұрын

This Doctor is from Karnataka.

@janakaweerabaddanadissanay4698 3 ай бұрын

Is a Tamilan an English word?

@chandrashekarr263 26 күн бұрын

Sir with full respect history it's created by non veg and veg people My opinion food are not effected whether veg or non veg That is individual choice But I don't agree plants life also like human Since you are not taking non veg it's doesn't me that other people should not take it For your kind information my Boss was 88 years he use to take daily non veg He was very healthy person i have not seen such person

@santhoshkumar1000 14 күн бұрын

Dr said veg is better only.

@reddymusik 3 ай бұрын

What was the main cause of the cancer that 6000 articals said it dint sound correctly can please some one let me know thanks I heard it Kothime is the cause of the cancer can some say what it means