Meal Prep In Less Than An Hour | Buffalo Chicken Wraps

Рет қаралды 193,240

Күн бұрын

This buffalo chicken wrap meal prep recipe combines tender chicken thighs, spicy buffalo sauce, crunchy lettuce, and tangy ranch sauce, all wrapped up in a warm flour tortilla. Whether you're meal-prepping for the week or looking for a quick and satisfying meal, these wraps are the perfect solution.
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Ingredients -
Chicken & Wraps -
1 tsp (5ml) - Olive Oil
600g (1.3lbs) - Chicken Thigh, Boneless & Skinless
1 1/2 tsp (4g) - Onion Powder
1 1/2 tsp (4g) - Garlic Powder
1 tsp (2.5g) - Sweet Paprika
3/4 Cup (180ml) Frank's Hot Sauce
Seasoning To Taste (To Your Liking)
5 - Large Tortillas
Ranch Sauce -
1 - Egg
2 1/2 tsp (15ml) - White Vinegar
1 tsp (10g) - American Mustard
100ml - Neutral Oil
2 1/2 Tbsp (50g) - Sour Cream
1/2 Cup (125ml) - Buttermilk
1 tsp (2.5g) - Onion Powder
1 tsp (2.5g) - Garlic Powder
1 tsp (1g) - Dried Dill
1 tsp (1g) - Dried Parsley
2 tsp (2g) - Dried Chives
Seasoning To Taste
Fillings -
Ranch Sauce (Above)
Cos or Romaine Lettuce, Shredded
1 - Avocado, Thinly Sliced
Cheddar Cheese, Grated
#mealprep #buffalochicken #chickenwraps

Пікірлер: 189

@IntoTheWow Жыл бұрын

I remember subscribing and commenting on your videos when you just started like 3 years ago. They look a lot better now, but you still keep them highly educational! ❤ Really cool channel, glad to see you grow in numbers :)

@chrisp7405 Жыл бұрын

This is amazing the way you wrap them and store them! Very helpful ideas here

@jusdeorange Жыл бұрын

I do love the meal prep series! You always give really great ideas

@ChefJackOvens Жыл бұрын

Glad you’re enjoying it 🙌

@trinesandns4947 9 ай бұрын

Love your channel! Thorough and easy to understand instructions and delicious recepies.

@trevorbarney1796 Жыл бұрын

Not sure why people complain about the things they don’t like in food. If avocados aren’t your jam, don’t use it lol Me personally, I just made that into a guacamole. It was great 😊

@ChefJackOvens Жыл бұрын

Definitely right! There’s substitutes for everything and food is about what you like 🙌

@carolinacastillo8388 Жыл бұрын

First time subscriber 🎉 Thank you for all the great videos!! Blessings 🙏🏽

@ChefJackOvens Жыл бұрын

Welcome!! Thank you 🙏

@mxaexm Жыл бұрын

Awesome idea! Will make some today.

@PinchofMintCookingChannel Жыл бұрын

Great video, Jack. This wrap looks super tasty! 🔥

@ChefJackOvens Жыл бұрын

Thanks mate 🙌

@xtyashley 9 ай бұрын

Ive made these a few times now and its my favorite meal ever pretty much

@CashewNuts0 Жыл бұрын

Greetings from Brazil! I've been making your recipes for my family and we all love them. I don't know if you've posted one already, but I would love to see a creamy soup recipe from you one day.

@dashamunch Жыл бұрын

Love meal preps really satisfying. Trying this out for my next meal😋

@ChefJackOvens Жыл бұрын

Awesome! Glad you enjoy them.

@laurorap9232 Жыл бұрын

We tried it and my son really enjoyed it ☺️ thank you ☺️🙌🏼

@ChefJackOvens Жыл бұрын

Great to hear

@MariaArt. Жыл бұрын

Looks so good! Easy but so tasty! Thank you 🙂

@ChefJackOvens Жыл бұрын

So so good 😊

@khaoulajhabli9033 Жыл бұрын

What a delicious wrap its just an extraordinary mix btw those natural elements😋❤🇲🇦

@ChefJackOvens Жыл бұрын

Thank you 😋

@randa7730 Жыл бұрын

I admire the cooking and the ACCENT 👌🏼

@ChefJackOvens Жыл бұрын

🙏🙏🙌

@davidbillberg2203 Жыл бұрын

That looks awesome!!

@ChefJackOvens Жыл бұрын

Thank you 🙏

@amcmillion3 Жыл бұрын

Sear these up in a cast iron skillet and then skillet directly into the oven. Some good char and deliciousness.

@MeAndMyPokok Жыл бұрын

I will definitely try this for iftar. 🌱☺️💚

@ChefJackOvens Жыл бұрын

Please do 🙌

@mrcx6142 Жыл бұрын

Great video! I might actually do this one without the Ranch. Maybe I'll come up with a chili sauce or a salsa instead.

@n30byl Жыл бұрын

Watching this whilst fasting for Ramadan - think I’ll try this for Iftar!

@ChefJackOvens Жыл бұрын

Please do 🙌

@n30byl Жыл бұрын

Oo video idea - ramadan series!!

@ebbss4 Жыл бұрын

Can you please do another breakfast meal prep. I love love love your recipes they’re tasty, easy, and healthier than what I’m eating lol

@RoyShouriMustango Жыл бұрын

Thank you chef !

@ChefJackOvens Жыл бұрын

It’s a pleasure

@davidholden4526 Жыл бұрын

That's a great one awesome

@ChefJackOvens Жыл бұрын

Thanks mate

@jacquiemouton9053 Жыл бұрын

Gosh, looks so good.

@ChefJackOvens Жыл бұрын

So good!

@ompafallera Жыл бұрын

Looks great! Any suggestion for good substitute for the buffalo sauce? It isnt really availible where I live :P

@smitajal9565 Жыл бұрын

Looks so yummylicious😋😋

@ChefJackOvens Жыл бұрын

So so good, smita 🙌

@leony6150 Жыл бұрын

How do you defroze a wrap and still leaving it an edible texture? Thanks

@thegoldendoge5475 5 ай бұрын

What can we substitute the franks hot sauce with if we don’t have it?

@ayush3334 Жыл бұрын

I've been eating your other chicken wrap recipe for pretty much every day since the start of the year.

@ChefJackOvens Жыл бұрын

You can change it up now 😉🤤

@AmanKumar-qx2wl Жыл бұрын

Hey Ayush how you reheat it please let me know

@jans1333 Жыл бұрын

very good recipe, this time I changed some elements (I used honey mustard, no white vinegar but equivalent, etc) but still very tasty!

@drumline17 Жыл бұрын

Honey mustard with buffalo sauce? That's illegal

@jans1333 Жыл бұрын

@@drumline17 I didn't even find buffalo sauce so no worries ;)

@crazygazza07 Жыл бұрын

I wonder if replacing the ranch sauce with low fat Greek yoghurt would be a nice healthier way to reduce the calories but add a little tang to it? Will have to give this a go regardless looks amazing like all your recipes.

@ChefJackOvens Жыл бұрын

You definitely can 🙌

@MahipKalra Жыл бұрын

how do you recommend reheating from the microwave?

@SuperGrintch Жыл бұрын

Do you have recipe lists for these preps anywhere?

@lindaa9778 Жыл бұрын

That's me sorted this weekend . Just hoping the Frank's sauce is not too hot because as we know , I'm not good with spicy but this just looks too nice 😋

@ChefJackOvens Жыл бұрын

The sauce isn’t too spicy and mixed with ranch, blue cheese or even a yogurt sauce, it will mellow the heat

@GensSancta Жыл бұрын

This looks great. That ranch sauce has my full attention. Lol

@ChefJackOvens Жыл бұрын

Haha

@BonDijon Жыл бұрын

excellent - i just bought buffalo sauce

@ChefJackOvens Жыл бұрын

Perfect timing

@mamama_112 Жыл бұрын

I would like to know what if I microwaved the wrap, is it fine with this situation?

@TowarzyszOkregowegoKomitetuKPP Жыл бұрын

looks good, got any ideas with what to replace that frank's hot sauce? sadly we don't have that in europe :(( looking forward for more mealprep vids!

@ChefJackOvens Жыл бұрын

What country are you in if you don’t mind me asking? Franks is worldwide 🙌 if you can’t get it, you can use any hot sauce you enjoy

@TowarzyszOkregowegoKomitetuKPP Жыл бұрын

im from Poland - i mean its technically avaliable online, but it's pretty damn expensive. and i've never seen it in my local grocery shop tbh. i guess i will make my own :D

@chrisbeer4233 Жыл бұрын

This sounds delicious. When you freeze them them, would you wrap them in wax paper and freeze with the lettuce and avo in it? Does that defrost ok? And is that just a normal hand held blender you used for the ranch sauce?

@ChefJackOvens Жыл бұрын

It’s up to you if you want to freeze them with the lettuce and avocado in them. You can always make them with the chicken and sauce then unwrap and add the lettuce and avo in when you want to eat them. The blender is a regular stick/immersion blender 🙌

@chrisbeer4233 Жыл бұрын

@@ChefJackOvens thanks so much. Will give this a try on the weekend

@iananderson4600 Жыл бұрын

Used to work in a sushi bar. The sushi chef used to just squeeze out the avocado. Fast and easy but you might lose some avocado.

@gghabes4643 Жыл бұрын

didn't know ranch was that easy to make, surprised it adds a whole 200 calories. Decent macros though, definitely making this tonight

@Blackandblue167 Жыл бұрын

Awesome video! You said they could be frozen...any reccomendations for thawing these?

@ChefJackOvens Жыл бұрын

Thank you, let them thaw overnight in the fridge. If freezing you can put the lettuce and avo in once thawed

@Yuyu-oy7lc Жыл бұрын

食べたい🤤

@VehemensDecor Жыл бұрын

When you put them in the fridge, should you microwave or heat them? Also, when you put them in the fridge, should you just de-frost them in the fridge and eat, or do you heat them?

@ChefJackOvens Жыл бұрын

You can eat them hot or cold. The best method is to let them sit out the fridge for 20-30 mins the put them in a pan and crisp them up

@neeksu9482 7 ай бұрын

Is the 16 minute time for the thighs in the oven a mistake? At 390F they should stay in for at least 30 minutes.

@Kate.Sangalang Жыл бұрын

Chef, can we use Sriracha sauce as sub for frank’s hot sauce? And can we use stove stop if oven not available?

@ChefJackOvens Жыл бұрын

Sriracha definitely works and yes you can sear the chicken in a pan. Sear for 6 minutes on each side 🙌

@Kate.Sangalang Жыл бұрын

@@ChefJackOvens thank you Chef Jack! Your the best!

@Xmped Жыл бұрын

Hey Jack, in the video you mention 125mls of hot sauce but in the description it says 180ml can you just confirm which measurement is right?

@withoutlimitsbudgets Жыл бұрын

I’ve done a recipe like this before but the buffalo sauce was runny and the chicken didn’t taste much like buffalo chicken. What do used to coat the chicken to get the sauce to stick to it? Is it just the garlic and onion powder or is there a breading that you put on the chicken before the seasoning of the Buffalo sauce? 4:43 4:47

@ChefJackOvens Жыл бұрын

The best practice is to let the chicken marinate for a while if you’ve had this problem. Nothing else apart from what you see is added in the recipe. No hidden ingredients are added without me telling you.

@withoutlimitsbudgets Жыл бұрын

@@ChefJackOvens thank you so much for letting me know that I would rather do buffalo chicken bites at home then to buy the expensive ones in the store! I will definitely be doing this this coming week. Thank you so much.

@Timmy-Turner93 Жыл бұрын

Possible dumb question but can I just use a normal blender if i don't have the kind you have

@ChefJackOvens Жыл бұрын

You definitely can. If you’re using a regular blender though, add the oil in slowly after adding all the initial ingredients. Once they’re in just gradually add the oil whilst the blender is on a high speed

@sammathew1127 Жыл бұрын

Wow ❤️❤️❤️

@ChefJackOvens Жыл бұрын

🤤🤤

@sammathew1127 Жыл бұрын

@@ChefJackOvens 😉

@chipmunkid Жыл бұрын

Wow

@ChefJackOvens Жыл бұрын

🤤🤤

@pyesd7316 Ай бұрын

noice!

@Ese1Pac Жыл бұрын

I make this all the time now but instead of using ranch I use more franks red hot lol

@grwrami Жыл бұрын

where did you buy the knife holder, need it!!! :)))

@ChefJackOvens Жыл бұрын

It’s from koi knives. The link is in the description 🙌

@jakey5418 Жыл бұрын

next up out of atlanta!

@ChefJackOvens Жыл бұрын

I don’t get it haha 😂

@jakey5418 Жыл бұрын

@@ChefJackOvens thats okay. You are a great cook and i am so happy to follow these videos. Keep up the good work

@converted11 Жыл бұрын

Only 😮 10x cracks worth? So the hot sauce that is branded even tho mild it does have a kick?

@ChefJackOvens Жыл бұрын

You can add more if you like 😉 the hot sauce is more on the medium side, it’s not that hot. Plus, the ranch or whichever sauce you use in the wrap will cut the chilli back if you don’t like heat

@converted11 Жыл бұрын

@@ChefJackOvens cheers for the reply. I must say your vids really do get my cook more. Well Done for that as I am a junk food fanatic ie: lazy sloven and I must improve my diet. (not over weight just for health reason ie: meditereanaen diet lol

@dimbazzzz Жыл бұрын

Just tried it today, pretty tasty, although as always I spent twice as much time as in title of the video lol And I don't know what to do with the rest of the ranch sauce haha

@ChefJackOvens Жыл бұрын

Use the ranch as a dipping sauce

@crisgutierrezz Жыл бұрын

Could this be done in an air fryer? (My oven doesn't work)

@ChefJackOvens Жыл бұрын

If that’s all you have then yes 🙌

@poorcollegekid Жыл бұрын

mmmmm idk 18g of fat seems quite low even if its w/o the sauce considering the tortilla wrap, chicken thigh fat, avocado and cheese

@sadlonely1752 Жыл бұрын

Is it halal food chef? And thank you from egypt ❤

@ChefJackOvens Жыл бұрын

It should be. If you’re concerned, make sure you use halal certified ingredients 🙌

@sadlonely1752 Жыл бұрын

@@ChefJackOvens thank you chef...

@andreicosmin306 6 ай бұрын

Don't forget, for vegetables you can use anything

@pavleendang6143 Жыл бұрын

Wouldn’t the Avocado go bad after a day? I’m planning on making this today 😅

@ChefJackOvens Жыл бұрын

You can add fresh avocado in when you serve if you’re worried about that. The wraps are tight so the avo will last a few days and not oxidise

@tracyC7414 Жыл бұрын

So, u state “per portion” but u don’t say what a portion is? I’m guessing for yr ranch, a standard portion for salad dressing is 2 Tbsp but just need that confirmed. Thx.

@WaaluigiBoard Жыл бұрын

Use blue cheese :)

@terriarheghan3676 Жыл бұрын

👍🏽❤️

@strappedwithkrylon Жыл бұрын

So... frank's hot sauce, is that the same as Franks Red Hot Original?

@ChefJackOvens Жыл бұрын

Yep that’s the sauce

@VitaminWMusic 10 ай бұрын

Because these are prep meals can you please go into more detail about the reheat process maybe even showing video? :)

@ChefJackOvens 10 ай бұрын

It’s as easy as putting it in a microwave, oven or Sandwich press and heating it.

@VitaminWMusic 10 ай бұрын

@@ChefJackOvens how long in the microwave?

@OneSillyWanker Жыл бұрын

*ten cracks worth*

@ChefJackOvens Жыл бұрын

👌👌

@boba2783 Жыл бұрын

I think you need to recommend other recipes with similar ingredients so they can be spread around - or prepare the source a week earlier if it keeps - you’ve got this

@ChefJackOvens Жыл бұрын

I’ve got plenty of recipes with similar ingredients on the channel 🙌

@BALZRAGOTH Жыл бұрын

@ChefJackOvens Жыл бұрын

Howdy 👍

@greenbroccolistudios1275 Жыл бұрын

Buffalo chicken wraps :0

@ChefJackOvens Жыл бұрын

So so good

@greenbroccolistudios1275 Жыл бұрын

@@ChefJackOvens yeah :D

@danfred579 Жыл бұрын

I cannot wrap that tortilla to save my life. Its my Achilles heel

@ChefJackOvens Жыл бұрын

Practice makes perfect 🙌

@tammaliangrundlingh9342 Жыл бұрын

Can't I just use the money I'm saving on this repice, to pay you to come and meal prep for me?

@A117N13V Жыл бұрын

🤯🤯

@JulieJullieter Жыл бұрын

What's your location

@ChefJackOvens Жыл бұрын

🤔🤔

@herobrineslayer1585 Жыл бұрын

I'm using this same basic idea but im using store bought sauces ain't finna do all that extra sht

@Chris90. Жыл бұрын

why add the salt to the chicken when frank's has so much sodium on its own?

@ChefJackOvens Жыл бұрын

Seasoning is to your taste

@Chris90. Жыл бұрын

@@ChefJackOvens I get that, I'm just referring to the sodium content that is already fairly prominent in Buffalo sauces or any sauce already

@parminderkaur-sw3qw Жыл бұрын

I hate avocado too 🤑

@Coffeecreamable Жыл бұрын

How much would all of this cost?

@ChefJackOvens Жыл бұрын

This depends on where you live and how my produce costs in your area

@blacklight4720 Жыл бұрын

41 protein? I doubt that, my guess it's around 25.

@ChefJackOvens Жыл бұрын

High protein wraps, chicken, avo, sauce,, it all contains protein not just from the chicken

@Thepokedek Жыл бұрын

Please tell im not the only person in the world who hates avocado

@peterthornton2396 Жыл бұрын

I definitely do not like it!!

@ChefJackOvens Жыл бұрын

You don’t have to use it 🙌

@mrmoshpotato Жыл бұрын

Apparently there are two of you. 😁

@GensSancta Жыл бұрын

You're not. Can't stand it either. Lol

@meefmeef6254 Жыл бұрын

Finally found other people who hate avocado

@jasonbott1339 6 ай бұрын

Am I the only one who can’t find the exact portion sizes?

@ChefJackOvens 6 ай бұрын

It’s everything divided by 5

@jasonbott1339 2 ай бұрын

@@ChefJackOvens Thank you!

@retrowaffles5442 23 күн бұрын

that'll last way more than 3 days in the fridge, people are too scared of old food. 10 days EZ

@ChefJackOvens 23 күн бұрын

Not to be rude but that will taste like a cardboard box if you keep that in the fridge for 10 days. It’s not about being scared it’s about eating a nice meal, not my nans flip flop. 4 days at the absolute max anyway before bacteria growth