Tastiest Low Calorie High Protein Spicy Grilled Chicken Wraps!

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Tastiest Low Calorie High Protein Spicy Grilled Chicken Wraps!

Рет қаралды 6,606,100

Күн бұрын

High Protein Spicy Grilled Chicken Wraps! Only 347 Calories!
Macros per wrap
347 Calories - 38g protein / 24g carbs / 11g fat
Ingredients (for 3-4 Spicy Wraps)
- 600g Chicken Breast cut into strips (100g cooked chicken per wrap)
- 3-4 garlic cloves
- 1 tbsp Oregano
- 1 tbsp Paprika
- 1 tsp Onion Powder
- 1 tsp Chilli Flakes
- 1 tsp Salt & Pepper
- 1 Lemon Juiced
- Low Calorie Tortilla Wraps ( Brand: Mission Wraps)
- Shredded Lettuce
- Chopped red onion & tomato
Spice Sauce:
- 100g Fat Free Yogurt
- 20g Sriracha
- 1 Garlic Clove Minced
- Fresh Parsley
- 1/2 tsp salt & pepper
- Lemon Juice
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️
SERVE & ENJOY!

Пікірлер: 957

@Jalalsamfit Жыл бұрын

MY COOKBOOK IS NOW ON SALE!👨‍🍳❤️ jalalsamfit.supersetapp.com/jalals-cookbook-364?cp=33

@mtorchia24 Жыл бұрын

Is the cookbook still on sale? Do you have videos on how to prepare it too?

@JM-lw6py 10 ай бұрын

How much sodium is it

@samuelperuyero 8 ай бұрын

Haram Cookbook for sure

@TomekinaOfa 7 ай бұрын

Just bought it thank you

@lisathurlow3178 5 ай бұрын

I can’t open the link and I love the recipe

@enthusiasticdebater5522 Жыл бұрын

Dude it’s 3AM I can’t handle something that looks so good 😭

@Jalalsamfit Жыл бұрын

I’m sorry😅but i hope you get to try it ASAP!🫡🤞🏽

@osamabendolphin765 Жыл бұрын

Bro I am high asf and thinking the same thing

@billthegreek Жыл бұрын

dude wtf. It's exactly 3:01 AM for me too.. Lol, coincidence?

@Sigma_X_football Жыл бұрын

Sleep

@Realitycheck327 Жыл бұрын

Lol

@janeth8988 Жыл бұрын

Tried this recipe last night, It was really good 🙌🏼

@Jalalsamfit Жыл бұрын

So happy you loved it!🙌🏽❤️

@whynow7035 Жыл бұрын

Same it was 🔥🔥

@antionehitchcock5637 7 ай бұрын

Just made it tonight it’s certified banger🔥

@greggrecko5985 7 ай бұрын

Same 🤤

@toxicmoldmedia 5 ай бұрын

adding raw garlic to the sauce isn't too bitter?

@saron365 Жыл бұрын

I literally find myself repeating ‘if the colour hasn’t changed it’s not seasoned well’ every time I cook. I hate cooking but you’ve inspired me to try with your quick and easy recipes. Legend 🙌🏾 my family send their thanks too 😂

@Jalalsamfit Жыл бұрын

I genuinely love this😂❤ thank you and your family so much for showing love and trying my recipes it means the absolute world!! Much love❤️

@Kyle-cv3de Жыл бұрын

Sorry This doesn't apply to expensive beef unless you're trying to waste a nice cut

@joseyrodriguez3651 Жыл бұрын

@@Jalalsamfitare you using greek yogurt? Im planning on making these today! :)

@GMPro24 Жыл бұрын

@@ia796 chill fam, they’re both friends…I don’t think he’s knocking off abyone

@NEndSt 9 ай бұрын

Ur black u should know if color dnt change its unseasoned. Ur born wit that

@ksaha6387 Жыл бұрын

By favourite part of the recipe, "...then, squeeze your lemons !" 🍋🍋 😂😂

@ranakkundu9141 Жыл бұрын

😂😂😂😂 Dont do it😂😂😂😂

@ksaha6387 Жыл бұрын

@@ranakkundu9141☠️ 🤣🤣

@rythm6593 8 ай бұрын

What's wrong with that?

@farhanyt4433 7 ай бұрын

@@rythm6593you didn't understand

@crusty3731 Жыл бұрын

I'm on a diet and my mum bought fish and chips for my sister and herself. They rubbed it in my face so I ended up making this. Now I'm the one feeling smug cus they said their fish was full of bones and my food was tastier and guilt free. Fuck 'em.

@yarigg Жыл бұрын

nice

@Alen-DK Жыл бұрын

Except that wrap is no where near 350 calories it's more like double

@ameyakale2739 Жыл бұрын

That last “fuck them” came from a deep corner of your soul 😂😂

@gudduentertains Жыл бұрын

@@ameyakale2739 😂

@Omzstarrr Жыл бұрын

W man that's what they get💯

@justbusit4176 Ай бұрын

It’s so yummy!😋😋

@CommentGuyYuh Жыл бұрын

Dude me and my mom made this tonight and I have to thank you for this amazing recipe 🔥🔥💯💯

@TheAnamZee Жыл бұрын

This might be the BEST homemade sauce out there. DELICIOUS 👌

@e.14chavez Жыл бұрын

Chicken: 600g Chicken Breast Minced Garlic Oregano Paprika Onion Powder Chili Flakes Salt & Pepper Squeezed Lemon (Mix) Cook on medium heat 8 mins Sauce: 100g fat free yogurt Sriracha Fresh Garlic Chopped Parsley Salt & Pepper Lemon Juice (Mix) Assemble: Low Calorie Tortilla Shredded Lettuce Chicken Red Onion Tomato Add Sauce Now roll it up and enjoy:)

@itayhazan1247 3 ай бұрын

Thank you so much

@user-bo2fl3by8f Ай бұрын

Thank you! Delicious 😋

@TheOGConCliff Жыл бұрын

10/10 Sooo good!! Thanks for the recipe!!

@kalanyou3275 Жыл бұрын

Gotta love that Oragano.. lol😅

@w1lrand3. Жыл бұрын

not everyone’s american buddy

@reversesin Жыл бұрын

@@w1lrand3. I ain’t Mexican and I still pronounce their food correctly. Oregano isn’t an American word either.

@HanzCastroyearsago Жыл бұрын

@@w1lrand3.he isnt complaining tho

@anthonyovahe 7 ай бұрын

@@w1lrand3.he’s saying it wrong, no one calls it’s Ore Re Gone oh, literally just got and look up the pronounceiation

@dlm3438 Жыл бұрын

I just made this and all I can say is 10/10 Thanks man!

@Jalalsamfit Жыл бұрын

I’m glad you enjoyed it! Thank you!!

@soybad459 Жыл бұрын

Best recipes ever. It is so flavorful.

@douaaazmzm Жыл бұрын

OMG thank you so much brother. I just came back home and I'm looking for an easy recipe that is healthy and delicious so I can enjoy it this Ramadan

@fanglo 4 ай бұрын

Ramadan from Elden ring????

@fanglo 4 ай бұрын

Fr???

@fanglo 4 ай бұрын

YOOOOOO I PLAY ELDEN RING TOO WASGUUDDDD😊

@Fatboiteddy Жыл бұрын

You’re the goat 🐐. Thanks for making this cutting phase a lot easier ‼️🙏🏾

@sherrymelo9584 Жыл бұрын

Just made the sauce because I already had chicken…sauce was the bomb 💣 ❤ my boyfriend really liked it. Keeping making more delish recipe videos😊 thank you 😊

@Jeanalonzo4 Жыл бұрын

Wow! Looks delicious! Love it !

@Redx-bt9pn Ай бұрын

Just made this yesterday and it was amazing definitely encouraging whoever is reading this to try it

@emmak2971 Ай бұрын

Where do you find the measurements?

@Redx-bt9pn Ай бұрын

In the description of the video @@emmak2971

@emmak2971 Ай бұрын

@@Redx-bt9pn thanks so much

@Redx-bt9pn Ай бұрын

@emmak2971 no problem buddy

@Re.x0 Жыл бұрын

Sooo yummy. Just made them today with a Wholemeal wrap. Thank you for sharing, love it. Nice and healthy!

@halfromeo8019 Жыл бұрын

That how receipies should look like, easy to make, nice too look at and tasty! 👍

@olivesandkimchi Жыл бұрын

This is awesome so easy and simple

@ignaciovaldovinos4735 6 ай бұрын

It's really good!

@-cactusjack- Жыл бұрын

Just wanted to say thank you im 14 and Made that for my family today they all loved it even tho you might not See this comment ❤😋

@Jalalsamfit Жыл бұрын

Wow i’m genuinely so happy and grateful to hear this❤️ cooking for your family at 14 is incredible, can’t wait for you all to try more recipes!🤌🏽😍

@MemerReubenfr Жыл бұрын

Wow I'm 16 and I made this for me and my brother he absolutely love it you should definitely try it out!

@imperfectionista7481 Жыл бұрын

I tried this it was so yummmm

@Looxing_belief 21 күн бұрын

I tried this receipe and it turned out so delicious❤

@joee95 Жыл бұрын

Pro tip: Put cut up breast into zip lock bag , add seasoning with a splash of oil . Zip up bag . Shake the bag .

@jimmy_b_wp Жыл бұрын

Game changer 👌🏾

@potterheadedit8725 4 ай бұрын

Thank you so much!

@joee95 4 ай бұрын

@@potterheadedit8725 no problem guys!

@fatimausman1639 Жыл бұрын

Tried this today for lunch and it turned out sooo good! And so quick

@piumifernando5524 4 ай бұрын

Its awesome ❤

@elisa1213 Жыл бұрын

wow i think i actually have all the ingredients for once, except oregano. hope this will work. will try this with red lentil batter wrap.

@elisa1213 Жыл бұрын

update i tried, kinda failed the batter so i added a bit of flour, it was great

@FLICKY07 Жыл бұрын

And squeeze ur lemons was freaking hilarious 😂😂😂😂

@Nut.DarlingSandoval 12 күн бұрын

Además tiene propiedades beneficias para nuestra salud

@faizanasanji5769 6 ай бұрын

Mashaallah your recipe is so superb..👌👌👌

@FranMorrello 7 ай бұрын

I LIKE THAT YOU DON'T MISS ANY STEPS WHEN YOU EXPLAIN THE RECIPE WHICH ALOT OF PEOPLE DON'T THIS LOOKS DELICIOUS

@antiquefuturistic Жыл бұрын

There is no way all that chicken and tortilla plus the ingredients and the shallow fried cooking has only 350 calories

@dylan6259 Жыл бұрын

The wrap itself is probably around 200 calories

@littleearthling8420 9 ай бұрын

He said low calorie tortilla. I got one today for 60 calories each 😬

@betosgarage 9 ай бұрын

@@littleearthling8420where do you get them at, walmarts & fry’s ?

@martinsaenz8683 9 ай бұрын

@@betosgaragekroger. La banderita There's even 45 cal tortillas but I do believe the bigger one is only 60

@betosgarage 9 ай бұрын

@@martinsaenz8683 thanks

@Ok-ud7kh 11 ай бұрын

Amazing recipe man! Thank u !

@rnln1374 9 ай бұрын

Deliciously healthy! 🤤🤤🤤

@o0julek0o 7 ай бұрын

After cutting the chicken up but before any spices, put the strips in a baking soda solution, 2:1 soda to salt, 3 parts per litre. Leave in for 20 minutes and rinse very well after. The chicken will be moist and tender as if you got it from a restaurant.

@user-kb1hw2yq2f 6 ай бұрын

I dont understand the 3 parts per liter

@o0julek0o 5 ай бұрын

@@user-kb1hw2yq2f you’re right, I messed up a little. The measure is tablespoons. So 3 tablespoons per litre of water all together with 2 being salt and 1 baking soda. Sorry!

@topdawg88 Жыл бұрын

how many servings does this make?

@chef.todor.dimitrov 7 ай бұрын

Изглежда много вкусно! ❤

@TinaVu-sd8ro 7 ай бұрын

Thank you very much for sharing your recipe so delicious. 👏👏👏👏👏👏👍😋💐💐

@DreaaMartinez Жыл бұрын

I’m making this tmrw🔥😩for my son and I 😂

@Jalalsamfit Жыл бұрын

It’s the best, i hope you both enjoy❤️

@nio731 Жыл бұрын

I made this today for lunch and my workout was so much better! I had so much energy and powered through! Adding this to my weekly meal , the sauce is delicious! ❤️

@danielleking8520 Жыл бұрын

Do You work out after lunch? What time of the day do you work out?

@nio731 Жыл бұрын

@@danielleking8520 Hey! I workout about an hour after I eat!

@JohnAfrica-wr9qw 3 ай бұрын

I would like to thank you very much for sharing your recipes. I really appreciate it very much. Your recipes have given me the confidence to make these tasty and nutritious meals. The bonus is that it doesn't take that long to make and the recipes are easy to follow🙏🏼

@Frozenfan-qr8qc 4 ай бұрын

i tried it before it helped me lose weight thanks jalal

@Selene_777 Жыл бұрын

i jus tlove how those lettuce rearranged themselves perfectly after u threw them down. ❤ beautiful. theyre well behaved ! mine just stay a mess

@alexandercabeza2442 8 ай бұрын

😆👍🍻

@anotherslowtown9601 Жыл бұрын

that looks so good lmao. i think chicken gyros are my favourite food atm

@Jalalsamfit Жыл бұрын

One of the absolute best wraps you gotta try them!🤌🏽😍 gyros are incredible too🔥🔥

@linathe7876 8 ай бұрын

This looks so healthy and yum. Thank you 👌❤❤❤

@diegodiego13 23 күн бұрын

tiene buena pinta

@NavneetSingh-fy9vq Жыл бұрын

Squeeze your lemons 🌚🌚

@demetter7936 Жыл бұрын

I can promise you that is not anywhere near 350 calories, more like 500-600

@ConsensusX Жыл бұрын

Source? Need grams

@mrmosleyy Жыл бұрын

when i used to cut i would count calories like crazy this is easily 350 - 400 calories. chicken breast = very low cal high protein. greek yogurt sauce of that amount is super low cal and salad is 0 calories a low carb wrap is 130 calories.

@jumbomuffin4878 9 ай бұрын

I'd go further and say 800 calories

@patrikandersson3975 8 ай бұрын

Depends on how many portions this is, if its 3 like in the video, the chickenbreast alone is 390 calories. But maybe its 6 portions, then the numbers make sense.@@mrmosleyy

@Angeline453 3 ай бұрын

@@patrikandersson3975the 600 gr chicken breast alone is actually 600 cal

@always_laughing3640 16 күн бұрын

Just made this omg soooo good 🤤

@darrengoulding-nk6gn Ай бұрын

These look sensational 😍

@ahmadwallace Жыл бұрын

102 out of 10.

@Jalalsamfit Жыл бұрын

Ayy I appreciate you!!🤝❤️

@brockchevrier403 Жыл бұрын

This recipe is super delicious, I had to take out the chilli flakes, finding that the chicken being spiced and the sauce being spiced, my family couldn’t handle the heat 😂 (still delicious with the chilli flakes in my opinion)

@Caloscanai-App 7 ай бұрын

It looks so delicious 😊

@maciejzelenicky5663 Жыл бұрын

Made it and the lemon is prominent in the ingredients but it was very good ahaha, ate two wraps and I’m full. If you want the sauce spicy af add Tabasco.

@Jalalsamfit Жыл бұрын

Really glad you enjoyed it! I would definitely eat 2 of these too🤌🏽😮‍💨

@amzlee998 Жыл бұрын

or change the paprika for hot paprika... and only put half of lemon i dont like when its too lemony i always do half instead

@feemak3804 Жыл бұрын

Man said grilled chicken then proceeds to fry it in a pan

@janew7008 Жыл бұрын

No you can use a skillet to grill. Google it!😉

@sumiiluv Жыл бұрын

Was very tasty. Thx for the recipe

@thegodofpez 11 ай бұрын

Looks absolutely fantastic!

@adilsayeedofficial Жыл бұрын

Tasted so good. Thank you!

@throwaway2910 Жыл бұрын

oragano is crazy 😭😭

@Oldbutfun1 9 ай бұрын

That looks SOOO good!

@yusselymunoz3011 Жыл бұрын

Thanks for the recipe it was Delicious 😍🔥🙌🏼

@rex11productions7 3 ай бұрын

I just cooked it and omg it is so delicious! 11/10. 🔥😋 The taste is so amazing with all these seasonings👍🔥

@gwampy112 Жыл бұрын

Omg I tried this such a great recipe thanks

@shabniz8 2 ай бұрын

Thank you my family loved this!!!

@marthakcruz7728 10 ай бұрын

Just cooked this, thank you for your service 🫡

@harshlodha3239 7 ай бұрын

God.. such a simple yet absolutely delicious recipe ❤

@pugmom4life141 4 ай бұрын

Yummmm making these tonight. 😊they look fabulous ❤

@thetoad2910 Жыл бұрын

Just gave this recipe a try! I have never cooked before, but I followed it easily. Tasty stuff!

@evelynvelazquez3390 8 ай бұрын

I have a suggestion maybe this will help, when you go to the store slowly buy one thing at a time. Don't stress yourself buying everything all at once then you can enjoy your meal :)

@AnotheRacer_Jiggles 9 ай бұрын

THANK YOU SM BRO

@stephentesta9106 Жыл бұрын

Looks really good. Yum

@Floydsfoot23 Жыл бұрын

This looks amazing 😋

@z.m1874 Жыл бұрын

Thank you LOVED IT

@shantikathomas5129 5 ай бұрын

Gonna try this recipe

@SquentinYo Ай бұрын

Bro...I just made this tonight. It was 🔥 so good man! I added feta cheese, cucumber, and used a saffron sazon style seasoning in addition to everything else. Thank so much!

@alle5823 5 ай бұрын

Made this today, SO GOOD

@peechanon1983 3 ай бұрын

Oh it looks yummy!

@safah1978 5 ай бұрын

Thank you so much i could get all the recipe items most people say it so fast i cant even understand very much appreciat it thanks again

@spicyniki7431 11 ай бұрын

Thank you for sharing

@rehabkola5228 5 ай бұрын

We tried it yesterday it was really good

@B3LTTOAZZ Жыл бұрын

Amazing seasoning!!!! Love it 20/10

@a9five 10 ай бұрын

Looks good my dude 👍🏽

@positive.stories 6 ай бұрын

Gonna try this tonight. Thanks for the instruction!

@patdo4452 Жыл бұрын

Looks absolutely delicious!

@shayanshamsi7540 5 ай бұрын

Great recipe! How many wraps does this make?

@Noura_ZR Жыл бұрын

Looks amazing 🤩

@the_full_english 7 ай бұрын

Genuine question… can you just leave the chicken in the baking dish and cook it in the oven or is there a reason why frying works better?

@CathyDelostrico 9 ай бұрын

Wow looks so delicios🤤

@joeeapen3398 Жыл бұрын

Yum, looks delicious!

@beautyglowbh555 9 ай бұрын

Thank you for sharing your recipe definitely try it its so easy 👍👌💕

@jaqspur 13 күн бұрын

I just made it, using chicken as well as one with tofu 😋 both turned out SO GOOD.

@Unknownkingx 6 ай бұрын

Looks so good

@deisyreyes8438 Жыл бұрын

This was the BOMB thank you for SHARING!!

@sjraneyumo6049 9 ай бұрын

Sounds delicious 🤤

@Amberthesinger 9 ай бұрын

This looks incredible

@njordan1558 5 ай бұрын

Excellent recipe! This was soooo good I almost caught myself letting it run again and again :)