Thank you Jasmine for the prep meal tips. Im just starting my weight loss journey and this will really help me out. A great way to keep me on track.

I like the way you explained how to prep meals. You make it look so smooth. Will follow the way you do it since it seems so simple. Thanks

I have to say this. Girl I have watched a MILLION videos on meal prep & this was by far 1 of the best one! It wasnt super complicated, nor did it have stuff no one normally eats. Im doing this for my husband, so TY TY & TY!

There are dozens of people out here on KZfaq doing prep videos, but yours was quick and showed exactly what I will need to do to make it work. THANK YOU!! GREAT VIDEO!!

Tomorrow will be my first time meal prepping. Thanks for your help Jasmine.

Love it how you take the time to make your meals, unlike many of the videos that I've seen.

you and me both. Girl im telling you prepping ahead of time is amazing and helps a lot!

Thank you so much. Im glad I could help! :) I am going to do another one within the next month if you would like to come back and see that!

This is so versatile too because I don't eat meat but you make it so easy to prepare the exact same meal prep just with a meat-less protein source, THANK YOU!

This was a fantastic meal prep video! Thanks for making it!

I keep a very large 'tuppperware' style container in my freezer, filled with assorted mixed frozen fruits. I buy them already frozen, or from the 'day old' rack in the produce area and add them as there's room in my container. I also keep a second container filled with frozen, peeled and halved bananas - every morning I add a ONE CUP scoop of frozen fruits, 2 scoops protein powder, and 1 cup of skim milk to my blender - and drink it while driving to work

Same story! I recently moved out on my own and didn't handle that responsibility properly at first lol, I was eating junk 24/7 and felt absolutely horrible! It affected every aspect of my life and it costs so much! But then i wised up and started eating SUPER healthy, i lost 10 pounds, gained muscle, have tons of energy and my skin looks great! And it does taste much better.

Thank you so much jasmine I like your prep meals, with the salad chicken and brown rice. I'm going to try it.

I tell my clients the key to their weight loss is planning ahead. Thank you for showing us how simple meal planning is, it just takes alil time ahead but you will be carefree for the rest of the week. I will definitely show this video to my clients. I liked the fact that you seasoned and marinated your chicken before cooking it. Some of the other videos on meal planning they use unseasoned chicken and in my culture just using salt and black pepper on chicken or fish before is unacceptable.

Only meal prep video I really, really love. Starting these exact meal prep recipes tomorrow. They look super easy and delicious!

Great video, no wasted space and ALL of your tips are so helpful!

Jasmine! This is an awesome way to watch what you're eating and def good portion control. A MUST try for myself... THANKS SO MUCH!!!!!

Girl, you did that. I am in the store tomorrow. Thanks for sharing. Keep us updated.

Great video. It's fast, smooth, packed with info, and easy to watch. Wasn't bored for a second.

The BEST video I have seen thus far on meal prep! Thanks for sharing.

I love how you say you're picky yet you eat better than most people

Thank you so much for reminding me of an idea that I have had and I have not followed through with it....being a busy wife and mother myself. I am going to take the time from now on and prep for the week thanx to you Jasmine!

THANKS! for this super easy and straight forward video. I'm a mother of two (under 3) and this has really helped me out with my busy schedule.

Great meal prep video! I do the Smoothie freezer bags as well, and they work WONDERS! Cause I hate having to get up and put all that stuff together!

I really enjoyed seeing your prep!! I have been trying to eat clean after talking to a friend of mine she shared she lost weight that way and meal preps for me have been a challenge because I had no clue what I was doing. After seeing your video I have an idea and motivation to really give it a try. Thank thank you so much!!!!

one of the best kitchen vlogs as far as pre-planning. VERY IMPORTANT for ppl who don't have the time or energy to make difficult meals every day. Open the fridge: "HEY LOOK! A pre-organized tuperwear meal!" No muss, no fuss. #greatidea @breaththislife

thanks for showing! this has helped me on a good start along with my smoothies. this is very organized for the week. definitely what I need.

Definitely going to start the meal preps

you make meal prep look so easy!! i am definitely going to try these!

this is the best meal prep video i've seen. the food actually looked appetizing.

Jasmine, this was a great video. Quick, to the point, and I like your meal ideas.

Super thankful that you shared your tips on these foods. I took alot of notes, so I dont fail while trying to keep a good new healthy lifestyle.

I REALLY liked your video. You were easy to understand and right to the point. It didn't take 30 minutes to get through the whole thing! I've got kids to hassle! I actually find that my body really likes smoothies in the morning (and sometimes at lunch!) and I've seen it recommended to add oatmeal for breakfast smoothies. I haven't tried that yet. Still pretty obsessed with green smoothies though.

This helps a TON! I love chicken recipes and salads too, so this works out well. Great job, this looks tasty and healthy.

Oh my gosh, so helpful. I really want to eat healthier, but preparations can truly be a killer. I thought of doing this, I just thought the salads would be wilted or something by the end of the week. Thanks for showing that this is doable.

love this video. I currently make my meals for the week as well. I always like to use difference options. Thanks for sharing.

That was a great video. You really showed just how easy it is to prep for the week. Thank you!

Yes, i love caramelized onions and peppers!! Thanks for sharing, I want to try this!!!

You are so ORGANIZED. I love it. Thank you for putting everything in order. I need to become more like that. You showed me it's not that difficult.

Thank you! This video helped me the most out of all the meal prep videos on KZfaq.

thanks for this, This is one of my problems, making my meals ahead of time. I am better, which helps me not make wrong choices. I am encouraged!

Thank you for making this whole meal prep so simple. Just started the HCG Diet and had a bad day yesterday. By watching your videa I now know I have to do meal prep to help me eat well. Thanks again.

I love love love your video. Thank you for posting healthy meal prep ideas.

I love love love your video. My daughter keeps telling me we should do this. Now I'm going to try the food prep. It's a good idea & saves money & time. Plus it's healthier. I usually buy salads daily but it's expensive! Thanks for showing me the way!

WOW great video, when I do peppers I trim the white part with a knife, because the white part is bitter. I also love the grape tomatoes.

Awesome video! Thanks for sharing and for making a healthy lunch/dinner time look so easy!

You have to do more videos like this! Your recipes are something that we can eat on a daily basics and delicious at the same time!

OMG. thank you for posting this video. i just started my journey to a better diet and healthier lifestyle. preparing and cooking for all the meals has always been a challenge. Your video helped me A LOT! thank you!

I went healthy properly and started drinking green smoothies, eating clean food - from October and have never felt as amazing as i do now. Glowing from the inside. I also make raw soups with carrot and ginger, avacados, red peppers, limes/lemons etc. For dessert I make raw decadent treats with raw chocolate and coconut etc, no sugar. AND its healthy! Being healthy can be fun!!!!! and MUCH more TASTY than eating plastic food packed with chemicals and feeling like utter shit 24/7. LOVED this

Thank you so very much for this video. you are the first video ive seen that did a meal prep and smoothie prep together. thank you!! now I have an idea of how I can meal prep. Thank you!!!!

Wow!! I love this video!! It was simplistic! I like all the foods you chose and the way you prepped them. This is a great help for me! Thanks for sharing!!

This was so awesome. Simple and clear cut. Great job!

Would love to see you do a more updated version of this with more variety, it's inspiring :3

great idea and it does help with a person not eating the wrong thing when its something already prepred

This was simple and well done. My son(football player) and I are meal prepping JGhee style!!

I will definitely use this for prepping my meals. Thanks so much for the great video.

I love this video I am Milpa ripping today with salmon brown rice a kale and broccoli cabbage mix. I usually only do 3 to 4 meals at a time just to ensure everything stays fresh. I love these type of videos there's so inspiring

I cook them together so that way when the onions are sauteed they become sweet which give the peppers a sweet taste and then i add a little kosher salt and pepper! which makes them taste really good!

Most def! You can literally make up random recipes (i have) as you go along, just as long as you use raw food and natural ingredients. They taste as if they're lethal for your health and they are the total opposite! So good for you. Save so much money AND don't have to fight cravings deny yourself something your taste buds can't help but love AND its healthy. WIN?! lol. Most def shall perhaps do a video soon. I am still in the experimental stage, but most def sharing a video about it soon! x

Can you please make more of these as a struggling college student Meal Planning is important and this has helped me so much with not eating out because when i get home its already done and all i need to do is microwave

Very nice tips! Healthy people always say plan your meals but to see what it looks like is nice. Whats interesting is you don't vary much the meals for the week.

Hi, I loved this! Straight and to the point. Also I liked your choices! We make our salads the same all that other stuff isn't necessary 😊

Great video......plus you're food looks really appetizing and colorful. You can also freeze greek yogurt in mini muffin tins and, once they're frozen, pop out the mini muffin frozen yogurts and add them to your smoothie packets. Then, place in the freezer. Then, all you do is add a smoothie packet with some low-fat milk or O.J.

GREAT JOB! Keeping some of the peel on the cucumbers is healthier than eating your cucumbers completly skinless. The skin on cucumbers provides many key nutrients so, good job keeping some skin on them!

love how you broke this down. this is simple and easy. thanks for sharing.

I cook my peppers the exact same way.So delicious.Great video!!

I really loved this video! I love the idea sautéing the peppers and onion! LOL Im def doing this ASAP.

Hi jazmin Thanks so much for the tips. I am starting meal prepping for the firs time tomorrow. I really don't have time in the mornings so i want to see how it goes. I love your ideas for the smoothies and food. I will definitely be trying this. thanks again

Glad i could help you with the nutrition portion! i struggle there too so glad it came in handy!

Awesome..! ... this was the best food prep video i have ever seen. really really sensible and manageable ! Love it

Really helpful, and I am so picky just like you when it comes to the cucumbers and tomatoes... my husband says its a big event when I eat because everything has to be perfect. Thank you!

Best meal prep video I've seen. I'll definitely be doing this! Thanks!

Great tips! I'm def going to incorporate these in my routine! Thank you!

Omg so far the best (easy to follow) meal prep I understand!! :)) thanks for the ideas!

absolutely great! it does help so much to see how easy it really is

Wow that looks great! I love how you prep for your week. It looks so easy. I'm having the damnest time starting. This vid helped so much I will be trying this method this week. This vid is going in my likes so I can come back to it when I need it. Thanks again girl!

Love this - quick and to the point. Thanks!

wow girl you are ahead of the game! i havent got into making healthy dessert so maybe if you have some recipes you can share. and thanks for watching!

5 days in the fridge I put the top on tight and keep toward the back of the fridge so the temp wont change when my kids open and close the fridge

Love it! Very organized---it motivates and inspires me!

Wow what a great video ! I jst had a baby and getting back to work I needed a idea of how to prep because I truly don't have time threw the week thanks jasmine this is truly helpful

Awesome and looks delicious! I love that you marinate your chicken like I do. Eating healthy doesn't have to be tasteless!

This video is amazing and exactly what I was looking for! Goung on a diet in February and will doing this

this was very helpful. a lot of the videos i found didn't give measurements! thank you!

I plan to follow this same method. I am going grocery shopping on Saturday. Thanks for the video! It was very helpful!

Loved your video. Best one I've seen. So detailed to the point and visual was on point. Thanks for sharing.

Love it Love it Love It. I am lazy with cooking and I cook dinner because of the family. This really helps me. I have seen a lot of vids but yours by far was the best to follow. Oh my goodness, I'm excited. Thanks for sharing.

Gosh that looks so easy! It'll take me an entire day lol. Thanks!!

Great video! You've inspired me to prep and eat healthy meals. You make it look so easy! I am going to try this. Thanks!

I really enjoyed this video. Makes me want to do that for the week!! Thank you!

Thank you so much for sharing this! I have wanted to do meal prep but i didn't know where to start.

I store everything in the fridge, and i warm them in the microwave for 1 minute but it can be longer if you want it super hot. but my salads last 5 days!

thank so much hun! I have a long way to go but im determined not to give up!

thank you so much for this video! :) I love it and since I am a visual person it really inspired me to get with my own program. I struggle a bit with my busy schedule and find myself skipping meals. I heard about the Eat Clean Diet and preparing food in advance and then taking a cooler with you.. so this video was great for me. Happy Health!

Great ideas! I just started my journey to loose 200lbs and I have all the food and tried to prep like this, but it was great how you measured everything out! Thanks for sharing!

Those salads looked soooo good!! :) Thank you for sharing!!

me too! and prep on sunday so you are set for the week! :) good luck and tell me how it goes!

FYI, I realize this is old, but I have really started using my crockpot for all sorts of meat so that I don't have to ask my husband to grill so much. I cook the chicken in the crockpot and with a crockpot liner, clean-up is super easy!

You honestly deserve sooo much more subscribers!! Loveeeeed this video as well as the rest of your videos!! Xx

Thank you for sharing. You make the process look fairly simple. I'm going to try it for a week or two.