Meal Prep To Get Shredded For Less Than $100

Рет қаралды 315,482

4 ай бұрын

This is an easy and delicious meal prep that you can make for less than $100 dollars.
Breakfast: Egg Muffins & Roasted Potatoes
Lunch: Ground Turkey, Sweet Potatoes & Asparagus
Dinner: Beef & Broccoli over Jasmin Rice
Snack: Greek Yogurt, Banana, Chocolate Chip Cookie
Find my spices at www.cookwithjb.com
New cookbook: www.solin.stream/joshbailey/p...
#MuscleChef #MealPrep #FoodVlogger #HealthyFood #Chef #Kitchen
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Пікірлер: 429

@richardr951 4 ай бұрын

This dude is a gentle and softly spoken man

@JoshBailey4 3 ай бұрын

This comment makes me feel like I’m soft lol but more people have told me this is a compliment. I appreciate you 🙏🏾

@hankmoody9965 3 ай бұрын

@@JoshBailey4 Brother he is complimenting you haha. You can be gentle but also masculine. Thanks for the cooking video

@dbergum1 3 ай бұрын

Great Vid...Im sure he didnt mean any disrespect...and no one but you said anything about screaming..@@JoshBailey4

@KnoxTechHQ 3 ай бұрын

⁠@@JoshBailey4 its a compliment bro.

@eulaguider21 3 ай бұрын

You’re gentle with your food and son. You are soft spoken with your words. Which are pleasant to watch and listen to. It was truly a compliment. 😊

@craigheard2504 20 күн бұрын

This was good. I love the format of just literally SHOWING the meals instead of talking about it. I am subscribed, sir. Well done!

@talpitts111 4 ай бұрын

This meal plan is to the point and simple. It has variety and just enough volume to feed your body and keep you lean. I use a similar meal plan. I have a cheat meal on Saturday and Sunday then, back to it Monday-Friday. Thank you brother for the outstanding training and meal prep videos! Blessings up to you and your family!!🤝🏽💪🏽🙏🏽

@MathieuRobillard-ov7fq 3 ай бұрын

A real sweet and gentle guy -- thanks for the video.

@peternowlan5196 4 ай бұрын

Awesome. My wife and I just decided to do meal preps for the week. We are in our 60’s and trying to get a little leaner. This is very helpful sir thank you.

@jonasschultze4560 2 ай бұрын

Why dont just Cook fresh every day?

@peternowlan5196 2 ай бұрын

Because we get lazy and it doesn’t work as well as it should. Fresh each day is the way to go though.

@jonasschultze4560 2 ай бұрын

@@peternowlan5196 ah ok. I understand. Thank you

@Mohamed.wael7 2 ай бұрын

How do you make it last for a week without going bad or changing taste? Any special storage containers or refrigerator temperature? Thanks!

@peternowlan5196 2 ай бұрын

@@Mohamed.wael7 I actually abandoned the idea. I’m finding it easier and fresher to make what we eat as we need it. You’ve brought up a good point though. Do you want to keep a chicken breast in the fridge for a week, I don’t. I’m retired so it’s not difficult for us, just a matter of being disciplined and eating the right food most of the time. Good protein, no refined carbs, berries and veggies. All simple stuff to do, theoretically 😊

@famousintellect 4 ай бұрын

these channel is helping me stay focused !

@eugenevisser2187 4 ай бұрын

I love love love this! Great meal Prep bro. I’m definitely saving this! Thank you big man! 🙏🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

@kawanajones8222 3 ай бұрын

Hello Josh…it’s so nice to meet you hear. I have been enjoying your videos as a person who is working my way back into an active and healthy eating lifestyle. I saw a video on a how to shop for your foods, but is it possible for you to do a whole video on just foods to shop for and places you shop from if KZfaq will allow you to go that far please. I could really use the overall guide to take me from here and I can feel my way through the rest of the way. Thank so much for all the inspiration you share.❤🙏

@phuongshane.tran1990 4 ай бұрын

Well-deserved lots of likes and subscribes. That’s very well balanced, nutritious and realistic meals.

@foreignidea5696 Күн бұрын

I'm digging it! Keep it coming sir, Im here for this meal prep because thats where I slack off after a period. New Subscriber here!

@breaunawinn9728 Ай бұрын

When a meal prep got SOUL IN IT!!!

@cammimitchell7626 4 ай бұрын

I love realistic recipes. Thank you 👏🏽👏🏽

@MsBerries25 4 ай бұрын

Looks delicious. And the baby's curiosity lol too cute

@fishbarbeque8540 9 сағат бұрын

Your disarming personality really takes off the mean gym bro sterotype LOVE IT!!!

@504YaHeard 4 ай бұрын

Great video, Josh! This meal prep looks delicious and easy to make. I’m going to try it this weekend!

@jeffcaldwell30 4 ай бұрын

You are a true inspiration to nutrition

@mahmoudeljazzar8531 3 ай бұрын

Thank you for motivating us, God bless you brother 🙏

@shanelleperez402 16 күн бұрын

Thank you so much! I haven’t seen an easier meal prep vid to follow ever. So simple and healthy! I can’t wait to get started on this for next week! My husband & I are always stressing about what to eat 😆

@johncristian8410 4 ай бұрын

Amazing Josh, you make it look so easy love your and you helped me improve a lot, looking forward to your next vids.

@sheinfinite4422 4 ай бұрын

Compliments to the Chef 👏🏽👏🏽👏🏽👏🏽

@fightrrrrr 9 күн бұрын

Great job man!! Well spoken with a great attitude! Wish you success

@TheSyncedClan 2 ай бұрын

Cooked all of this for the week today - the eggs are amazing, meals are super easy to cook and tailor. Top tip would be to add chopped tomatoes or tomato puree to the beef/turkey to get rid of that super meaty taste. Took me over 2 hours but can definitely get the time down. Thanks for the vid!

@erikasreview 2 ай бұрын

Thanks for the visual breakdown! It can seem overwhelming to do but with the description you gave, it makes it easier to process 😊

@annarandall6723 4 ай бұрын

I just received my season (the combo) and my book. Thanks again.. I'm loving it...

@deanfields5242 4 ай бұрын

Yo josh brother another awesome video I just love your content and KZfaq videos brother keep them coming your channel is the best thank you so much for this video man

@JoshBailey4 3 ай бұрын

Thank you! I appreciate the love and support 🙌🏾🙏🏾

@dayanapalma2222 17 күн бұрын

I love the way you explain the process. You have a new subscriber

@josuebalaji7604 4 ай бұрын

thanks for all this ideas ! your son is so adorable !

@rick9705 5 күн бұрын

This is the best meal prep video I've seen yet using realistic ingredients, fresh, well seasoned, and simply cooked. Great video, love it! Would love to see your measure out the portions and macros. Do you weigh before or after cooking? I've seen arguments for both but seems cooking usually can reduce food weight by 10-15% from fats/water cooking out.

@user-wv9ri6dq6n 4 ай бұрын

Been around 20 years at this and cleanest realistic meal prep ever.

@JoshBailey4 3 ай бұрын

Thank you! 🙏🏾

@vivarantx 4 күн бұрын

an air fryier with potatoes/sweet potatoes and chicken/fish/meat combo is all you need, plus veggies

@nono-ek7gb Ай бұрын

It all looks amazing! Thanks for sharing❤️

@shadinadeguzman9497 Ай бұрын

Thank you. This meal prep looks easy and filling.

@Evaultfinancial 5 күн бұрын

Really great video. Quick and concise and to the point ❤

@donswift5858 4 ай бұрын

Ur cooking skillz are crazy bro💪🏼💪🏼💪🏼💪🏼💪🏼

@tmo6517 3 ай бұрын

Love thisssss! I’m over cooking 5 times a day so this is great…I love all the foods cooked here!😊❤❤❤

@kenbaker8287 3 күн бұрын

This was a dope video I needed this because my problem is cooking

@kittybxoxo 4 ай бұрын

This is something I could actually eat. Most KZfaqrs make stuff that I know they’re not eating. It’s not realistic just sounds good. I don’t normally eat breakfast but I could eat that. Doesn’t seem heavy or boring. ❤ thanks for sharing

@philipthomas6 9 күн бұрын

That looks really good! Thanks for sharing!

@framinthor 20 күн бұрын

Thank you, great video straight to the point and overall easy to follow.

@Djoshi- 3 ай бұрын

Dude! Your seasoning game is on point. Everything I already use and the meals I’m interested in starting. And your biceps are humongous 🤣 I’m subscribing

@JoshBailey4 3 ай бұрын

🙌🏾🙏🏾‼️

@Top10TipsforSportsBetting 5 күн бұрын

Enjoying this meal plan!

@DanielMaitland 23 күн бұрын

This was so straightforward and simple. I am going to replicate it at home. Reasonable! That's the word "Reasonable"

@SianiPage 2 ай бұрын

Just subbed! These look so good with quick ingredients! Going to try for my next meal prep ☺️

@gigigennaro3303 2 ай бұрын

❤💛💚💙 I'm doing this too. Trying to keep it simple but good. I'll be following you. Everyone wants to make everything so dang complicated. Thanks Josh

@kingsarverjr502 19 күн бұрын

Ooh, that looks perfect, especially for the hours you can eat, while intermittent fasting!

@shanadey1368 4 ай бұрын

how cute is your son, he definitely spotted the chocolate chip cookie treat haha, such good meal prep ideas

@danroydsbarbadostravelvlog3057 4 ай бұрын

Here watching & showing support from Barbados🇧🇧

@tonypaella 3 ай бұрын

Finally someone who knows how to pick the right knife and how to use it properly

@EntertainMent-ps5ij 18 күн бұрын

I Love this Dude!

@C.A-74 4 ай бұрын

Simple,nutritious and looks so delicious ❤🎉

@jgotgo5650 4 ай бұрын

Just discovered Your Channel Bro. Josh B . Great Work! Excellent ideas on Meal Prep. Keep Up the Great Content Thx

@stacyburrell13 5 күн бұрын

Awesome prep and therapeutic ❤

@bestlife695 2 ай бұрын

I can definitely do this, thank you!

@BarubaFitness22 4 ай бұрын

Bro this is gold!

@jerryweaver2557 4 ай бұрын

Looks delicious as always

@MrLondon100 29 күн бұрын

Thank you Josh!

@Mike-ti8bw 3 ай бұрын

What’s going Josh love all your videos I’m not sure if anyone commented this before , but if it’s not to much to ask for it would be nice to post also like the measurements of things you put in and what seasonings your using and what each ingredients your putting on your dishes so we know exactly what to get. Thanks brotha🙏🏽

@WomenofDandy 17 сағат бұрын

Very clean and great not crazy either I see the protein cookie yes sir great

@joeweider4896 4 ай бұрын

Great as always!!!

@yvngtoro3737 3 ай бұрын

I’m not the biggest fan of turkey and sweet potatoes but, my brother, I will be making these dishes. Great video! 💪🏾

@vanessamontejano5927 2 ай бұрын

Love that you add some type of treat ❤😊

@hernandezlopezjosephemmanu6102 Ай бұрын

This is surprising, for a few months I have been exercising at home, very soon I will go to the gym and I am eating very well, in fact I have been thinking that I would like to eat more for my muscle mass, and you have helped me a lot with this video Obviously I'm already subscribed and I can't get enough of watching your videos, I'll be doing this for my week very soon 🙏🏻

@funke4u 2 ай бұрын

Thanks, I'm going to try this & I ordered your cookbook. Thanks again. @Josh Bailey

@YourGuiltyConscience 5 күн бұрын

Love this - thank you!

@JamisonTurner-vp4ev Ай бұрын

@JoshBailey4 Awesome video I plan to prep all of this for my next week's meal prep. Do you provide timings on some of your foods being cooked, specifically potatoes and asparagus?

@Kevin-bs5qs 2 ай бұрын

i subscribed as soon as i clicked on the vid. love the vibes 👌

@Kevin-vm9km Күн бұрын

Thank you for the video.

@kristinelo9349 3 ай бұрын

Thanks for the resipe❤

@tchallaluter9766 4 ай бұрын

That’s dope bro! Good stuff

@shokouhmostofi2786 13 күн бұрын

This was amazing !

@stacyb2053 4 ай бұрын

Im in love with the egg muffins for breakfast and its in your cookbook. 3 hrs huh... you know i try but can prep better than I do. Everything looks delicious and I get a cookie and get fit. Say it aint so coach.😂 Im excited about that. Thank you for setting the example and showing the way to better health with flavor and fun. No more boring😂❤ chefs 💋

@melid4162 2 ай бұрын

I quite like the variety!!

@akofabulous 4 ай бұрын

Awesomeness. Thanks for sharing

@Ryuu882 4 ай бұрын

Recent follower. Every video I watch just gets better and better. This video is so wholesome. Thank you for sharing.

@AdamSmith-eh2qk 4 ай бұрын

My Man 🦾🗿 Muscle Chef 🧑‍🍳 ‼️

@FernBishop Ай бұрын

Amazing!!! I love it

@plowking813 3 ай бұрын

amazing, dedication

@jamespudd 4 ай бұрын

New to your channel. iI,m use to everything done so fast, But i,m a good leaner. I hope to learn how to better healthy person to myself. Thanks for the video.

@saulmartinez4554 18 күн бұрын

GREAT JOB ON THIS VIDEO

@KFontLab 3 ай бұрын

Wonderful job!

@joaquinalbert3956 4 ай бұрын

Such an amazing video! In less than 5 minutes you teach how to Cook wonderful and tasty meals, Im learning how to Cook as well cause i love gym and bodybuilding and u show me the best way until know. Thanks man🦾🗿🔥

@user-wv9ri6dq6n 4 ай бұрын

This awesome straight up. 🎉

@niseypooh1 4 ай бұрын

Those meals look so healthy and delicious

@user-ek7cc5wv4d 4 ай бұрын

Thanks for your videos this type videos are the greats ❤😊

@averydavis4050 3 ай бұрын

Josh Bailey and Okan Serbes, team these two together and they rule the world.

@freddyivora8506 4 ай бұрын

Thank you guy❤

@jekalenplays9979 4 ай бұрын

Next video can you include the nutrition facts for each meal? To get a better understanding

@luiszambrano2994 4 ай бұрын

Bro dejame decirte que tus videos son los mejores

@day2enterprises535 4 ай бұрын

I’m not gonna lie the first meal prep I watched you do with the teriyaki chicken etc nice then I’ve lost 12lbs thanks ❤💪🏿💪🏿💪🏿 sometimes I get blocked of tryna figure out what to meal prep do a meal prep using seafood one day

@OfficialJenniferhauss 3 ай бұрын

it's the mincing game for me dude lol love it good feed as well

@kijokigodfrey6122 Ай бұрын

Sumptuous meal in my country.Best diet

@jaclynmormile4102 4 ай бұрын

That was awesome!

@AndrewTheLifestyle Ай бұрын

Touughhhh. I gotta get my knife game up but thanks for making the meal prep look realistic and easy to make.

@KAZ109 21 күн бұрын

I think it’s wild questioning $100 a week when most fast food places are 20 bucks a meal

@BlueDragon9000 Ай бұрын

Awesome video man 😎

@user-vz1ez6ic8r 2 ай бұрын

This looks awesome thanks for sharing I need this to drop weight and stop with the take out.

@cassandraturman6308 Ай бұрын

Great Man and your family is great tool. Your cooking is fabulous and delicious I appreciate your channel and Thank you.❤🎉❤🎉❤🎉❤🎉

@RaphealPickett 3 ай бұрын

Killed that meal prep! Respect! Macros would have been cool tho.

@theamazingmg6947 4 күн бұрын

Absolutely delicious meal my dear friend ❤

@sadhuoddiyael2579 4 ай бұрын

ur amazing bro thanks.

@hubbardnla 4 ай бұрын

Love your channel man, love the recipes and love when the kids are the kitch helpin out. I will say though, that raw hamburger looked a little nastee!!