Hi Josh, thanks for your vid. I have one more small addition for your protein shake. Instead of sunflowerseeds (or papitas), use hemp seed and/or ciaseed. Why? These two types of seeds contain the most protein, especially hemp seeds and a high dose of omega 3. Sunflower seeds mainly contain omega 6. The difference is that omega 3 inhibits inflammation in your body and helps build your body. Omega 6 causes inflammation, especially given the large amounts we consume (vegetable oils). Love from the Netherlands! ❤

Thanks Josh for the info and the patience you put into it to enlighten us for better understanding. I must admit that, since I have been watching your workout videos and the intake of protein, pre workout and post workout. these have impacted me a lot. I look good in my t shirt and lots of compliments from friends, girls and family. All this happens because of you. Thanks you and lots of blessings🙏

💚💚💚6:09 pepitas= pumpkin seeds, raw organic 7:04 PB Fit-I have to avoid erythritol so, I’ll add soaked walnuts. 9:32 rolled oats, I’m replacing w/oat groats. THANNK YOUU for your amazing & mouth-watering post!🏋🏾‍♀️🌱

The Marcos on those drinks is A +. You the man Josh.

What a great channel! You lay these videos out so simple and easy that I wonder why I ever bothered to buy protein shakes in the first place! Going to try this today!

Really good advice!!!I'm all about this!!!!

Bro I follow almost all your videos....just knw that u my hero in this fitness journey...keep up the good work..

I Gotta try this, looks delicious 😋. FYI Pepitas are pumpkin seeds without the shell. ❤. LOVE THIS

Thank you again josh. ON POINT AGAIN. I will be making the blueberry today. Thank you

Thanks. I’m going to start this for my protein shakes

Excellent, will try these recipes, I'm going to use muselli for the oats and add pumpkin seeds and chopped walnuts. Thanks again.

One more thing! Love the skits you do to illustrate the point😊

Thanks for sharing this recipe with us! ❤

Outstanding Coach. ! I must try 💪🔥. Need that PB powder. Seems like a great alternative 😊 Great informative video

This is clutch! Salute brethren

More of these 🔥💪🏽

Best video Josh , we need more NO Protein powder shakes , the natural way

I love your content. You are talented and you are motivating everyone. I was going to buy a keto protein powder but l saw it had caseinate. Thank you for making everyone aware of these unhealthy ingredients in these protein powders.

Super forma i sylwetka, podziwiam 👍

Hey Josh great video looking forward to trying these. I use the PB fit in the past. Love the chia seeds Costco has them by a big bag

Great job chef muscle ! I will finish my fancy schmancy sweetner based protein isolate powder in the meanwhile order pb fit etc.. to switch. I just love the useful content you provide on this channel. Thanks

Damn good! Love it❤😊 Thank you. Pure honest content!! 😊😊

love your authenticity

Josh, thank you for sharing it looks delicious.

Great job. Thanks a bunch!

Fantastic vid bruh, thanks. I added 2 dates to the blueberry one and it was yummy 🔥🔥.

YES SIR! GREAT VIDEO BROTHER!

Thank you for the recipe..I will be trying it

THIS. VIDEO. RIGHT. HERE! I am very overweight and hubby & I are both having some major health issues. We want to eat healthier. I plan on getting a ninja creami when we get a house. I have been looking at all of the protein powders out there and let me tell you...some of them dont sound much better for you than the processed foods we eat! I want to make shakes but im highly allergic to sugar alcohols-anything that ends in tol. Im also allergic to hemp so thats out. And i dont do sucralose etc so THANK YOU SO MUCH FOR THIS VIDEO!

Looks amazing! Thanks for sharing...

Thank you Josh!! 🫡💪🏽

Thank you so much for this 👏🏼🙏🏼

First one look fye🔥🔥

Thanks for posting the link about the ingredients. I was wondering why my protein shake had me feeling a certain way after drinking it.

Walmart Unsweetened Almond Milk your using is excellent 👌 great Almond nutty flavor makes almost all protein Vanilla powders taste better😊

Good content, bruh... what are your thoughts on pasteurized egg white smoothies?

I need to make this!

You're so right brother we just do not know what the after effects will be long-term. 🌄🦍☮️

Thank you bro!!

I’m so glad someone is talking about this. Starting my health journey (physically, mentally and emotionally), one thing I really started to pay attention to is the ingredients in all of the foods that are in the grocery stores… and I wanted to bring in a higher protein intake in my daily life. Protein powders have so much in them that people aren’t aware of and I’ve sorted through what I could possibly try. I’ve only found 1 brand, a Canadian brand that don’t have all the bad ingredients in them. However, these shakes you’ve made look great to try out!

Me motivan mucho tus vídeos saludos desde el país vecino México

AWESOME video, grazie

ABSOLUTELY FLAWLESS

@joshbailey I love how you kept real with us about the different protein giving us digestive issues and headaches I have been experiencing this for almost a year now thank you 🙏 making the switch tomorrow

Keep doing your thing Bro

Hi you are absolutely amazing we appreciate you so much I am learning so much from you Have you ever thought of becoming Alkaline ❤❤❤❤

Save doe, and preserve life @ the same me time….win, win done. Thanks bro

Thank you! 😊 Do you have a 3000 cal per day meal regimen filled with nutrient densed foods or a guide to start? My goal is to increase protein without damaging the kidneys

Well done some great ideas for protein shake But never add ice to make it cold should be at room temperature for enzymes to more effectively activate At a metabolic and nutrient absorption fact!

I don’t remember where I read it (or if some nutritionist said it), but that you shouldn’t use almond, oat, etc milk in your smoothie cause it slows down the absorption of the protein, etc… also, you shouldn’t add any blueberry’s (or anything ending in “berry”) with a banana… the nutrients in the banana neutralize the antioxidant properties of the blueberries… that was from two nutritionists on AthlenX’s channel… thoughts?

Hey Josh can get a video on meal prepping liquids? Like id like to meal prep these smoothies since i struggle to wake up to make food

How to avoid constipation during creatine intake...Your response will help a lot brooo...

You are sooo handsome! 😍🔥 Thanks for the great nutritional advice!

Very true this.❤ Just stick to your eggs, yoghurt, fish and chicken. That's all.

Eggs,cottage cheese, Greek yogurt,and Coco,and home made peanut butter is how I make mine very tasty and high in protein

New subscriber now too btw!

My favourite natural bodybuilder

Hello keep in mind that the almond milk you’re using has a lot of gunk in there as well. I use the California brand.

Bro can u do some healthy recipes with the ninja creami. ✌🏿

thanks bro

They look great. Think I will combine both into one shake. I will leave out the seeds. Maybe a spoon of honey if it needs it. Probably wont need it with all the fruit in there. Thanks for sharing. Have never found a protein shake in a jug that didn’t make me feel bad after.

Hey love your content keep up the good work. Question I’ve tried making the spinach taco shell with eggs but it’s not coming out right what am I doing wrong

Appreciate you thnxs

looking good

💪🏽💪🏽💪🏽💪🏽

UNFLAVOURED = Whey Protein Concentrate (Milk) (100%) (contains Emulsifiers (Soya Lecithin, Sunflower Lecithin) I never opt for the flavoured versions. Pepitas - can not see that in the ingredient list. 06:20 try using a coffee grinder. Consider - Hemp seeds ( buy with the husk and then use coffee grinder to keep the fibre higher ) Excellent source of essential fatty acids Contains all 20 amino acids that the body needs to create a complete protein source High in fibre Great source of vegan protein Cheers for uploading and sharing.

Gorgeous muscle man. 💪🏽💪🏽🔥🔥❤🤩😘

I’m definitely going to switch from store bought protein powder. It messes up your kidneys and is so sweet I wonder about diabetes as well.

What are your thoughts about adding powdered/freeze-dried eggs to either one of those mixes? I'll opt for plain water over almond milk. Almond milk isn't exactly "almond" all the time. A lot of those plant-based "milks" have a lot of junk/chemicals in them as well.

Thank you 💛💛💛💛

i just bought me a whey protien shake today thanks i dont have time to blend everyday

Need to make sure the almond milk is good as many have seed oil to make it taste better and last longer….

Is there clean ingredients in the Peanut butter power? I don't consume cows milk and I don't eat bread either. Thanks for sharing these recipes.

Thoughts on fats with my protein post workout meal? I do a lower carb diet. High protein moderate fats. I know carbs are good to replenish glycogen postwork. Just wondering how fats would do instead

Looks good now the salt 🧂 is a NO especially if you have HBP.

❤❤❤❤❤

💯

I am an Indian very knowledgeable video brother

That Body!!!!!!!! 😊❤

Corect Olympea Video

Thanks King ✊️ You dropped this btw 💉

Jude Bellingham looks jacked

What do you think isopure protein? I hear this one is the best.

💪🏽✊🏽🖤

Would like a recipe without the nuts I’m allergic

Type curently with powder no event bulking.

Crazy all the bad stuff in supplements and drinks. I have been taking Sun Warrior classic Plus

u should add sum date syrup for a sweetener

❤😊

**Ughhhh damn damn damnnnn** I purchased two containers of protein powder online the crazy thing is I have all these ingredients in my home to make a natural protein shake and I’m using junky protein powder 🤦🏾‍♀️

Make your own almond milk. It's really easy

Actually i never ever feel like that after i drink my plant-base protein meal drink. i actually feel like running 4 miles when im done mine. No cap.

Have you Almondmilk with or without Sugar used?

I drink the fairlfe no lactose 13 g protein add Vegan protein powder.

Kefir would give these a bump in protein and you'll avoid all the emulsifiers in almond milk!

He looks DeVante Swing of Jodeci.

I respect all who embark on the journey to take better care of themselves mentally spiritually and physically. With that being said most of those so-called protein shakes are 🗑. Most of it goes to waste in your body's metabolism cycle during movement while using the bathroom. I'm 42 years old been ( thank you lord) consistently on this journey since HS. Me and my friends never purchased or consumed anything from GNC or the likes of. Just proper rest in between workouts and a nice variety of poultry vegetables and fruits. All 5 of us are well-built and played semi-pro sports together etc. We go to the gym kick it with the younger guys get some rips in with them and it's very common to hear or be asked If we take anything? Absolutely not. Again, this isn't a slight at anyone. Do you. Once you fully understand muscle stimulation and recovery you learn that muscle tissue is mostly made of water Brain/Heart and in between mostly water. Your body converts sugars into water for absorption. My coach always joked with us saying companies can't sell you water in the mail lol .... So now we have all these companies packaging up their jars with fancy labels as if it is somehow new and improving and It is not. For reference when I get up I have a banana greek yogurt and water before leaving the house. After a workout before work, I have 4 eggs and 2 turkey sausage patties toast with a coffee ☕️ 😋. For lunch, a giant chicken salad and tuna sandwich chased with water. In between munching on trail mix and snacks etc. Everyone rates metabolites differently so it's best to get your levels from your doctor and go from there. Sorry for the long comment I truly respect all those on that journey to better themselves but don't let marketers juice you into thinking you need their products when all you need is discipline and action. One ❤️.

I just heard whey is not good for consumption the other day. Thanks for providing these alternatives.

Some people are allergic to nuts is there a alternate for peanut butter?

😊😊😊😊