Measuring my Arms | Bulking Episode 2

Рет қаралды 62,866

Күн бұрын

Road to 20 inch arms.
Myprotein: tidd.ly/3k9BR9d
Use code "MAXE" at checkout for 40% off!
0:00 Intro
1:29 Push Day Workout:
2:11 Exercise 1: Flat Chest Press
Bias: Middle Chest
2 sets, 4-6 rep range
4:11 Exercise 2: Decline Press
Bias: Lower Chest
1 set, 5-7 rep range
5:45 Exercise 3: Incline Cable Fly
Bias: Upper Chest
1 set, 8-10 rep range
7:30 Mid Workout Pump Check
8:02 Exercise 4: Shoulder Press
Bias: Front Delt
2 sets, 5-7 rep range
10:34 Exercise 5: SA Lateral Raise
Bias: Lateral Delt
2 sets, 7-10 rep range
14:11 Exercise 6: SA Tricep Extension
Bias: Triceps (Long Head)
2 sets, 6-8 rep range
19:31 Measuring my Arms
Follow me on social media:
INSTAGRAM: / maxeuceda7
TWITTER: / maxeuceda7
TIKTOK: www.tiktok.com/@maxeuceda7?la...
About Me: I'm a random dude with a passion for fitness hoping to make it my career. I started training in early 2019 and have devoted a big portion of my life to it ever since. Now, with the help of this amazing community I've been blessed to be a part of, I will try my best to give back the information I've learned for those hoping to embark on a journey of their own.
Make sure to leave a like if you enjoyed, comment what you want to see next, and subscribe for more! #Gym #Arms #Bulking

Пікірлер: 322

@johnsungunlee 5 ай бұрын

people who wanna see max oiled up ->

@canz8318 5 ай бұрын

We literally have to make this blow up

@ChrissyAmogus 5 ай бұрын

I swear my mind thought of lotion Idk why

@cringles1351 5 ай бұрын

Who’s gonna tell bro that this is KZfaq and not Instagram 💀

@johnsungunlee 5 ай бұрын

@@canz8318we actually have to

@johnsungunlee 5 ай бұрын

@@cringles1351 LOL

@nateperez6587 5 ай бұрын

I love these style of videos keep it up!

@iustin2143 4 ай бұрын

Amazing video man!Really happy to see how you’ve changed your training style over the years to low volume high intensity

@gabrielmarques1111 5 ай бұрын

This is a great kind of video. Congratulations

@TheRozza333 5 ай бұрын

I’ve never laughed so much watching someone work out 😂 those sound effects

@Yigittheoutlaw 4 ай бұрын

I watch most of ur vids multiple times for no particular reason, even though you and squatuniversity helped me cover from a-z along my journey, i still find bits to get better that is actually impressive. ok so i have reasons hmm bye

@abdo-hanaka69--official 5 ай бұрын

Max is struggling more with his mic than his actual workouts

@MaxEuceda7 5 ай бұрын

Fr that thing is always acting up 😭

@abdo-hanaka69--official 4 ай бұрын

On these single arm side laterals you gotta keep the handles placement on your forearm constant throughout the weeks cuz when you place it higher on your your forearm your side delts don't have to work as much to lift the same weight up, that's just physics@@MaxEuceda7

@chickynuggers 5 ай бұрын

Max! You should do the same thing for all the muscle groups next! Maybe quads and calves measurement on leg day, and you can throw in others like chest, forearms, waist eventually too. Been enjoying your vlogs man

@chickynuggers 5 ай бұрын

Also forgot to ask for your wrist measurement as well, I heard your wrist (and ankles for legs) partly determine how large they can get. I'm stuck with small 6.5 inch wrists :(

@Wetterwet 5 ай бұрын

Very nice. I hope Dr. Mike (RP) does a video about your training! I think he would appreciate it. Lot of knowledge in your videos that many can benefit from.

@Dudewhoboxes 4 ай бұрын

Put this on while falling asleep and only heard sharting noises for 10 mins. 10/10 vid will listen to again 👍

@fatamy8597 5 ай бұрын

thumbnail goes CRAZYY

@Matt.Hamilton 5 ай бұрын

10:50 Bro I was watching this without headphones 💀

@DrugPeso 5 ай бұрын

that’s how my hamster sounds , when its getting backshots from me

@kano1652 5 ай бұрын

@@DrugPesoBet u love lil kids too

@harshahirwar6147 5 ай бұрын

😂@@kano1652

@gamersocks2741 4 ай бұрын

@@DrugPeso☠☠☠

@Sol-01 3 ай бұрын

BHAHAHAHAH

@asdfasdfadsfasdf 5 ай бұрын

2:36 Can't wait to listen to Max stink up the entire gym again

@Vengeance4205 4 ай бұрын

Bro had to let one out 😭

@catedoge3206 4 ай бұрын

lol

@cagnazzo82 3 ай бұрын

Ha 😂😂

@milespruchnik7184 2 ай бұрын

I love how stupidly relatable the logic at 4:40 is

@ahmada636 5 ай бұрын

I put this just to listen to in the background, didn't realise it was gonna be the most sus video ever. 10/10 experience would recommend

@MaxEuceda7 5 ай бұрын

😅

@DavidJuniorB 5 ай бұрын

I do the same with Sam Sulek videos it's always funny when he starts making noises 😆

@wademcknight3545 5 ай бұрын

@@DavidJuniorBsame

@DavidJuniorB 5 ай бұрын

@@wademcknight3545 🐐

@JoaoLucas-vn8zw 4 ай бұрын

@@MaxEuceda7Max, Can you help me? I'm making a dumbbell, but I'm undecided about the grip diameter, 28mm or 32mm, is there a better diameter? Or does it make no difference?

@TheUnkindness 5 ай бұрын

Congrats on the big M Max

@allwaasic8792 4 ай бұрын

Max I like the faces you make when you are failing the set 😂❤

@Moussa_H 5 ай бұрын

We NEED a video of you testing your maxes on the big 3!! At least bench for now, if you don’t feel like your lower back is fully recovered…

@kaf1076 5 ай бұрын

thx for showing your workout maxx. the sets and rep range it help a lot :D

@LeCaleb 5 ай бұрын

Lets goo we got another bulking episode pls don’t stop after 6 like the mini cut 😅😭

@MaxEuceda7 5 ай бұрын

Haha I plan on doing a lot of these, since it’s not an everyday thing haha

@havenpoll476 5 ай бұрын

Omg he mention the great spread boys get hyyypppeed

@daboiielcamo 5 ай бұрын

Man Max Never Fails To impregnate Us With Great Content😫

@ezrasanmiguel9472 5 ай бұрын

I always fast forward to the flex

@MemeTeam6900 3 ай бұрын

Certain spread of a certain muscle is necessary and oiling up for the stage too

@sheff_era7867 4 ай бұрын

Love Sam, but I’ve been waiting for a bulking series from you for a least a year and a half

@RazorRamon5556 5 ай бұрын

Honest kid right here. Measures his bi’s right on camera. Films it and everything. This kid is as honest as they come.

@kunlea228 5 ай бұрын

Change your pfp. This isn’t 2010.

@Antonio_Serdar 5 ай бұрын

Yeah would have been more interesting to see it without pump but at least he didn't lie that it wasn't pumped

@leftyyyx 5 ай бұрын

stop meatriding

@jinfin221 4 ай бұрын

@@leftyyyxYou should start.

@eidsalharbi 5 ай бұрын

Max hyping and teasing for the glute spread🤯

@hyperarts4087 5 ай бұрын

yo you should try using idk what it called but it's a strap attachment for cables. Strap it onto your forearms and do SA Lateral raise, it's one of my favorite way to do lateral raise now. The lack of forearms involvement is a game changer istg, and you can control the eccentric even better too. But the thing is I have been to 3 different gym and none of em have the attachment other than the one at my sis's place which is sucks

@Jermz-xo 5 ай бұрын

drop the new full split

@spoonthaneoush 5 ай бұрын

Include a full day of eating next, Max

@Bapeaddict2325 5 ай бұрын

bro unreal

@ofueysytukbfdstwwyrg 4 ай бұрын

Hi Max can you make a long form video explaining how to progressive overload?

@sairam71 5 ай бұрын

is that a cable fly or a cable press ? good tip on the fly though i do it the way you said not to do it and my shoulders light up more than chest. ill try this.

@adriancent_ 5 ай бұрын

Hey man, your progress on the last months has been crazy, I would like to try this kind of very low volume training style but I feel like I may be letting gains on the table, did you get this feeling when starting out? If so, how did you manage it?

@vishnurs7319 5 ай бұрын

@maxeuceda7 from next video can you please add a rest timer also?.. and could you please explain why you’re doing every exercise in a low rep range?.. thank you

@incidentus7626 5 ай бұрын

Dude got that paul dillett bicep

@abhithesh2465 5 ай бұрын

Max, while doing unilateral workouts or in this case SA lateral raises, do you think its better to train each of them to same number of reps in order to prevent muscle imbalance? because one of my side delts can always do 2 to 3 more than the the other one

@colinfraser8020 5 ай бұрын

Arms look way bigger than 17.5 inches bro I was like 19-20 for sure. You do have crazy insertions for sure.

@FitnessStudio-do1jz 4 ай бұрын

Hey Max could you please make videos on mobility as well?? Like what‘s your stretch routine?

@Newport_biden9_11 5 ай бұрын

Can’t wait the the oiled up moon pose on 6/9/24

@06gurung 4 ай бұрын

Max, I run a PLP (arms focused) routine - do I have to change the workout variation from e.g. Push A and Push B, or can I leave it the same? Am I losing potential gains from repeating the same workout throughout the week?

@EternalChampion435 4 ай бұрын

Hey Max, what headphones are you using? love the vids!!!

@blackfeet9423 5 ай бұрын

Hey max, how was your progressive overload like between you 2nd and 3rd year of lifting? Would you consistantly progress about 1 rep each session or more?

@AGooeyCookie 5 ай бұрын

Hilarious that you leave the Mic on during the lift 😂

@rkellynsm 4 ай бұрын

*THE KING OF FART* 😂👊

@monroenc200 5 ай бұрын

GIVE US THE SPREAD~~

@adheerajlama1032 5 ай бұрын

How is this guy not together with a baddie

@jackvegas21 5 ай бұрын

Ethnic manlet

@MaxEuceda7 5 ай бұрын

Who says I’m not!?

@Realmofog 5 ай бұрын

@@MaxEuceda7MY MAN LETS FUCKIN GOO!!! bro Max is havin some action.

@kazim1700 5 ай бұрын

@@MaxEuceda7Me

@arisnikou04 4 ай бұрын

@@MaxEuceda7 you've got to show us them gainz if you know what I mean now, Max

@BostonChattanooga 5 ай бұрын

Like I knew Max was getting bigger but I didn’t realize he’s freaking massive now 💪🏾

@Nick-ih1xi 5 ай бұрын

Hey max, I get a similar back pain compared to yours due to dead lifts and squats but mostly deadlifts what did you do?

@Builtness741 4 ай бұрын

Max, would say that incline cable fly are better that regular cable flys? PS - Love The Work out!

@HASANEq 3 ай бұрын

hey max, did you see more growth when you started to take note of your tempo? i recently really slowed down any of my movements and they feel incredible now, rather than just pumping out reps asap

@TGowanFitness 5 ай бұрын

8:38 had some interesting noises

@thibaultguerand3521 5 ай бұрын

Hey Max do you know your measurements across time? Like what were they after 2 years of training? Would be interesting to see the evolution!

@lip91688 5 ай бұрын

will you post a day of eating bulking like you did with the mini cut ?

@theaustralianhulk 5 ай бұрын

This dudes like the SpongeBob of bodybuilding…legit makes fart noises instead of grunting. At first I thought it was an overdub for laughs. Seriously though, one of the few KZfaq bodybuilders I respect and look forward to their vids. Fart on my bro

@On_My_Solo 5 ай бұрын

@foil6392 5 ай бұрын

he needs to get oiled up for sure

@anon1231 4 ай бұрын

Hahaha

@samueldahl9790 5 ай бұрын

The intensity is crazy good

@LiquidBreath518 5 ай бұрын

Was that Raise Your Weapon by Deadmau5 playing in the background there?

@palamaris_4981 5 ай бұрын

This might be just me, but I actually prefer the voice over style. I feel like its more entertaining and informative. Still like the miced up vids though, so maybe a mix would be nice!

@MaxEuceda7 5 ай бұрын

Will definitely be doing a mix of both. Glad you enjoy them 👍

@palamaris_4981 5 ай бұрын

@@MaxEuceda7 ❤️❤️❤️

@Jakebond45 5 ай бұрын

@@MaxEuceda7ya I like listening to max yapping more

@zach761 5 ай бұрын

Max never fails to open up our cheeks and fill us up with his content 😩

@mswcomparisons2562 5 ай бұрын

Chill 😭

@glockz4940 5 ай бұрын

Fill us is insane

@SHIVAM_Unconventional 4 ай бұрын

Cringe get a life

@Kenanskatelol 5 ай бұрын

Is there a reason you do both of your chest presses on a machine rather than dumbell/barbell?

@whatacow8 4 ай бұрын

I'm curious because im playing around with lower rep ranges myself, is there a reason why you did 4-5 on the first movement and 7-8 on others? I'm asking because i've only been told the 3-5 rep range is for building strength and 8-12 is hypertrophy. Would love your feedback big dog keep it up your a huge motivation!

@therockiscooking4119 5 ай бұрын

Hey Max do you still recommend at least 3 minutes between sets or have you changed it up?

@MaxEuceda7 5 ай бұрын

Yea minimum 3 mins, sometimes closer to 5 on heavy stuff

@TypicallyUniqueOfficial 5 ай бұрын

I’ve never measured my arms pumped. I wonder how much of a difference it makes.

@finnchapin406 5 ай бұрын

Max, should finish do all my work for one muscle before moving in to another? Or should I alternate muddles to give more rest time?

@finnchapin406 5 ай бұрын

For example. I do chest press then lateral raises, then low to high flys. Should I do all my chest work before moving on to shoulders?

@MaxEuceda7 5 ай бұрын

It’s somewhat personal preference but I like to do all my chest before my shoulders then my tris. On leg days tho, I alternate. Doesn’t make too much of a difference tbh as long as rest times are sufficient and adequate warm up sets are performed

@finnchapin406 5 ай бұрын

Thanks Max. Loving the videos

@omnietyy 5 ай бұрын

@@finnchapin406 it doesn't really matter, but you should do any lagging muscle groups first

@yabancigenc 5 ай бұрын

Bro got my dreamphysique

@Antonio_Serdar 5 ай бұрын

Very aesthetic physique. If he wasn't short it would be absolutely amazing.

@ClydeShadow6 5 ай бұрын

Hey Max, where did you get that T-shirt from?

@anonimusprime_ 5 ай бұрын

Max bro, like many others, I don’t understand the 1 and 2 sets exercises. Did I miss something? Isn’t the optimal number of sets for building muscle is 3-4? Or are you on a special program currently?

@kiidoddity9825 5 ай бұрын

Bro got shizzy biceps

@sighfigaming5789 4 ай бұрын

my main 2 issues are Comvenience calories ( example I cant cook and I prefer no prep, example pre prepped meats yogurt, fruit

@pply5514 5 ай бұрын

max u shd try using the smith for shoulder press, as u could go deeper as the rom ends when the bar touches ur upper chest, the seat of the machine u use is still too upright which causes ur elbows to shift back a lil bit at the bottom, switching to a smith could ease this too

@MaxEuceda7 5 ай бұрын

Yea unfortunately this machine doesn’t press backwards, which also causes my arms to point forward at the top. Smith might be worth trying!

@imnaveeen 3 ай бұрын

Bro I have a doubt.. you have given that in your docs SS (super set) for push day chest focused.. so ss for later raises or its a different set ?

@huzaifahfawad6953 5 ай бұрын

How are you able to still fail between 6 - 10 reps on that cable fly while still using very light weight??

@Johnsonthe3rd 5 ай бұрын

What app do u use to track progressive overload n that?

@BAGUETTEO8 5 ай бұрын

Currently,I'm in a 400-500 deficit (body recomposition) about 20%BF do you think i can be at 15% or lower in the summer?

@MaxEuceda7 5 ай бұрын

Yea for sure, if your goal is just to lose weight, u have plenty of time before summer

@BAGUETTEO8 5 ай бұрын

@@MaxEuceda7 Yea lose weight and ofc gain some muscle TY🙏💪

@abdo-hanaka69--official 5 ай бұрын

400-500 pounds and 20%bf???? Bro don't recomp shit keep it that way

@BAGUETTEO8 5 ай бұрын

@@abdo-hanaka69--official no 400-500 deficit😂

@evan3305 5 ай бұрын

He knows about the glute spread! he has to do it now!!

@cjmags4580 3 ай бұрын

At 5:58, have you considered sitting on a bench with the back fully upright (visually it's a reverse L)? This could give you the stabilization you want. Just a thought.

@mayheamk 4 ай бұрын

Anyone knows what he uses on his phone to log the sets? I hate using the generic notes on phone...

@akaza9561 5 ай бұрын

Max im trying to lose body fat and I’m skinny fat and I’m just confused on what to do on my rest days do I stay in a deficit or eat at my maintenance?

@testzer Ай бұрын

Why you dont do overhead extensions

@u3u36 5 ай бұрын

I can't imagine his cut 😮

@luissoto5322 4 ай бұрын

Can u explain how a training cycle works ? 🙏 Pd: Love u max

@weeke1rlul379 5 ай бұрын

Please put warm up sets too

@Jax-tw7cd 5 ай бұрын

Why don’t you use 10-20reps range to do the isolation exercises

@xisotopex 4 ай бұрын

is there any benefit to doing a 5x5 workout, consisting of squat, bench, press, deadlift, and barbell row, 3 times a week? benefit as in, not just more benefit than doing nothing at all, lol...

@leonchen845 4 ай бұрын

why do you never flare your elbows even when doing a chest press?

@minorkibbles153 5 ай бұрын

@Bapeaddict2325 5 ай бұрын

mirin peaks and chest - massive

@ddeecay 5 ай бұрын

Hey what app do you use to track your weight

@JoaoLucas-vn8zw 4 ай бұрын

Someone takes me a question, which diameter is best for the grip of a dumbbell? 28mm or 32mm? Or does it make no difference?

@xhudaori6942 3 ай бұрын

Fat grips for fat forearms

@cosmin5070 5 ай бұрын

Why dont you put a pad on your back on the first exercise like a thicker one for a better rom?

@akhla9_hasana 5 ай бұрын

Is it okay if I don't feel the pump

@xyu610 5 ай бұрын

Max, on a day like this where you train push, would it not be better to integrate your shoulder and triceps excercises inbetween your chest excercises so each part gets more rest? Rather than completing chest, then shoulders, etc

@MaxEuceda7 5 ай бұрын

Yea u could do something like that, but I’ve done it before and when I train my shoulders/tris before my chest movements, it just impacts me on my chest sets since my shoulders/tris would fatigue quickly before I can take my chest to failure

@marken816 4 ай бұрын

@@MaxEuceda7So why not cheat first? Big compound chest movement first, then alternate shoulders, tris, and finally chest isolation.

@TAL20013 5 ай бұрын

140lbs on a side lateral raise? Is that the actual weight? If you're doing 80lbs that's crazy, or am I having an aneurysm?

@MA-dg8he 5 ай бұрын

Max do you still take deload weeks if yes when do you do it?

@marken816 4 ай бұрын

I'm gonna answer for him. If you're new to lifting, you don't need to deliad. Just have time off when life gets in the way. When you get more experienced and your weights go up, have a deload every 4-12 weeks. Depends on your own body and fatigue. Some people need them in short timespans, some don't. Personally I have one every two months, so every 8 weeks. Also note that if you don't lift plenty of times every week, you also don't need to deload. Let's say this week you go Monday, Tuesday and then only go again the next week. If your routine is like this, deloads are unnecessary.

@flipperboy2754 5 ай бұрын

My favorite swole dwarf 🤝🏽

@UnknownBrowser 5 ай бұрын

dwarf? this bloke is like normal height in america isn't he?

@caloFi 5 ай бұрын

@@UnknownBrowserhe’s 5’8- 5’9 the average height in america is 5’9 so he’s average or below average

@marken816 4 ай бұрын

I know this is a joke, but I always wonder what actually short men (think 5'1-5'4 something like that) think when they see average dudes called short or dwarves. Max is still taller than like 90% of women.