y' know 1:24 y' know 2:03 y'know 4:04 y' know 4:08 y' know 4:11 y' know 4:12 y' know 4:16 y' know 4:20 😏 y' know 4:22 y' know 4:46 y' know 5:01 we need a y'know counter 5:11 y'know 5:14 y'know 5:47 y'know 5:58 y'know 6:00 y'know 6:02 y'know 6:05 y'know 6:08 y'know 6:09 y'know 6:15 y'know 6:20 y'know 6:22 y'know 6:28 y'know 6:33 y'know 6:43 y'know 6:49 y'know 6:51 y'know 6:57 y'know 6:59 y'know 7:01 y'know 7:02 y'know 7:04 y'know 7:05 y'know 7:11 y'know 7:21 y'know 7:29 y'know 7:36 y'know 7:44 y'know 7:46 y'know 8:23 y'know 8:28 y'know 8:30 y'know 9:23 y'know 9:31 y'know 9:36 y'know 9:39 i gotta stop saying y'know 9:41 y'know 9:44 y'know 10:00 y'know 10:04 y'know 10:17 y'know 10:23 y'know 10:26 y'know 10:32 y'know 10:34 y'know 10:44 y'know 10:53 y'know 10:56 y'know 11:00 y'know 11:02 y'know 11:09 y'know 11:14 y'know 11:20 BACK TO BACK y'know 11:37 y'know 11:48 y'know 11:49 y'know 12:28 y'know 12:45 y'know 12:50 y'know 12:55 y'know 13:02 y'know 13:04 y'know 13:12 y'know 13:15 y'know 13:19 y'know 13:22 y'know 13:42 y'know 13:50 y'know 13:53 y'know 13:56 y'know 14:48 y'know 14:54 y'know 15:20 y'know 17:00 y'know 17:20 honorable mentions: doodoo (good one) 12:15

this are fire. especially when everyone elses "bulking or cutting" vlogs are litterally just copied and pasted yours are unique, informative, and entertaining always fun to watch

Grateful for these vlogs because they provide valuable insight into your methodology and strategies.

LOVE THESE VLOGS! So informative and funny.

KEEP MAKING THESE BRO! I LOVE ITTTTTTTTT

Been a long time fan of the informative content from you man keep it up!!!!

Love these type of videos❤

9:18 Imagine the cables just snapping and seeing Max doing a backflip trough the gym lmao, Love these vlogs man, they are very informative, congrats on 1 million subs!

Love the vlogs dude, really helpful🙌

Loving these videos!!!

I do love this guy , thanks uploading 🙏

Last year was the first year I started lifting and your channels is one of the ones that helped me out a ton in figuring out what the fuck to do in the gym. I admit I was pretty timid to try it but now I’m confident in the gym and have a good routine that has been showing results.

Im grateful for this upload.

Keep uploading man ur content is fire

Keep these types of vids it works well with you and your content💪

Thanks for the video, helps a lot 👏🏻

Love it! And the "ya know"s are quite endearing.

Max, youve done a few tiktoks showing all your meals and those were great, but could you do a vídeo explaining the macro splits you use when cutting/bulking? Also how the split changes throughout the cut. Would love to see your take on that!

I always would go back and watch max older video and now I get to look forward to a daily upload!! I’m hyped!

11:38 there is one scenario where a 3 second pause is useful and that's at the very bottom of any calf exercise, dont pause at the top its unnecessary for calves but definitely pause at the bottom for 3ish secs

you know, these videos are goated

really liking the longer videos max

bro said yk like 5 times at 7:00 hahaha

love it man

these vlogs are the best content.

I’m loving these vids bro. I started watching your videos and started using the slow tempo with pauses. And I noticed a huge difference in more muscle growth

Q: how do u structure ur squats and hip hinge when injury free. Do u do a ham/quad focused leg day. Loving the vlogs

"god gotta stop saying you know" : Proceeds to say you know 69 times throughout the rest of the vid😭❤

Keep making these videos you will blow up even more

Max these vids make my day there amazing, keep em up!💪💪

Man you’ve been working hard. We appreciate it 💪🏼 great content

keep these vids coming, These long form content are my favorites.

THE GOAT returns at last

car yapping sessions are lit

Max, you know, I really love your content 😂. Keep it up man!

"YOU KNOW" 🗣️🗣️🗣️🗣️🔥🔥🔥🔥🗣️🗣️🗣️🗣️

Max, a small tip for u: you’re using a lot of front shoulders on pec dec and cable Flies. Put your shoulder back and locked 🔒.

Max can you put the other sets that you would do on your legs B Like squat or rdls ,Love these longer vídeos

Really enjoying these educational vlog videos. My question is, how do you fix a chest, or muscle imbalance wether that be a size in-balance, strength in-balance, or both?

Every time max says ya know take a shot

Loving the vlogs brother! Keep them coming

Question: would you consider general strength training* and bodybuilding to be basically the same thing? General strength training: training to have a higher performance (Better tempo/form, higher reps/weight, harder biomechanical position with the same rep x weight) on most of the movement patterns. just training to have increased performance on all vectors.

That's a great video you know.

Hi max, hope you’re having a good day buddy.

THANK YOU for putting how much weight you’re moving. I haven’t seen a bunch of other fitness influencer videos, but it seems like most of them don’t exactly show that

Max whats up bro, I wanted to knownwhat you think about stomach vacuums. Love the channel, been watching since I was like 11. ✌️

Do you have another job outside of content creation? Loving the content, been watching you for a few years you're actually the reason I started working out haha.

if y' dont know now y' know maxxxxx

don't get too hung up on your weight changes from day to day. the trend is much more important than the small variances one day to the next.

Last time i was this early max only posted shorts on YT.

No te preocupes por decir mucho you know 😂 tratas el tema lo más extenso y completo posible que uno mismo sabe lo que estas tratando de decir. Buen video por cierto 👍🏻

bruh 4-6 mins between sets is wild to me

I'm laughing so hard bro, you can't stop saying "you know"

Bro you're cut gonna be insane

max never fails to fill us up with his gooey, warm content until we start to cry

Hey Max, how slow do you recommend going on the concentric vs eccentric portion of movements? Loving the videos btw, keep it up!!

Lmaoooo “a y’know” counter 😂

Max in your next q&a can you please explain the lore behind that one clip of you dancing in your home gym lmfaooo

please do these and show your workouts when you bulk again

Can you still build the same amount of muscle if your exercise selection for both push/pull days are the exact same or similar? Or should they be different variations for maximum muscle growth? Thanks!

Loving this upload frequency, man. I'm coming to the end of my first lean bulk and was wondering; what's the max I should shoot to lose in my cut per week without losing too much muscle?

What are your thoughts on body reocomp? What's the best approach? You've helped me so much in the past and I'm really grateful for it!

Yo max on triceps extension u can actually do it unilaterally by leaning back and pulling the weight, that way ur elbow will still fix on it

I love these videos man, keep it coming. My question is should I cut pretty fast if am like a bit over 30% BF with not a lot of muscles. I just want to start building muscle when under 16% bf.

the y'know guy got him f'ed up

Nice keep going👍

Which app you use for tracing your macros,also love the vids

spider man car mount is carrying this vid too🔥🔥🔥🔥

Why do you change the weight in each set ? can you make a long form video explaining how to progressive overload?

Can we pls get a "You know counter" during the voiceover pls. Great videos btw

Anyone that has done JM press knows that a 150lbs working set JM press is insane 😂

Do you periodize your training? How often do you deload, and do you plan deloads or autoregulate them?

Best macro split for bulking

Max “Y’know” Euceda

Hey Max, was looking at your leg extension form the other day and it seemed that the pad was way too high on your shin, creating a potentially awkward motion. Is this on purpose?

When you train in this kind of rep range do you ever found hard to feel the muscle, especially the back muscle. Low rep range including heavy weight, I hardly felt my lat and trap but i still tried to maintance the form and ROM, it’s still counted right? Hope u see this ❤

What are your thoughts on integrated partials?

Thoughts on biceps on push days, and triceps on pull days? And switching between the musclegroups, so like pull days would be pull - tricep - pull - tricep - pull movement?

u looks like Sam Sulek but white, nice! 🤙🏻

I have a question, I train like Dorian Yates and I do 1 one set per exercise. My push day consist of: (1 set each) Pec deck Incline Press Machine Lateral Raise Dumbbell Lateral Raise Pushdowns Dips Shoulder Press I'm wondering why you do 2 set per exercise rather than 1, and if it's better to do 2 sets

What's up with the 4 second eccentrics? Is there any benefit or is it just personal preference?

Max Uzumaki y’know

Sam Sulek vibes especially in the car Lmao

in another video you talked about switching exercises on the second day and you did the incline press twice. is there a reason for that?

MP jacket 🔥

How do you perform progressive overload properly and what things should you do if you are not progressing in your lifts anymore

MORE VLOGS

Hi max! any suggestions for improving my squat, every other lift of mine is progressing month to month except for my squat. I push entirely through my heels and my toes lift up...

Any tips for endomorph body type e.g diet training I'm new to this

Now we need a " uhhh " counter😂👍

First off big follower of you max, keep up the great work. What app do you use to track your weight/progress, and any tips for bulking (I’m at 125 pounds right now and I’m 15, been going to the gym consistently for 3 months and also started 3 months)

I won't be getting my daily chub, from looking at Max's neck chub.🥺

How do you feel about training shoulders on leg day?

Ive been going to the gym for 10 months now, i should be going to the gym 6 days a week and doing the same amount of exercises as you do?

Question: Is Arms day necessary if you want bigger arms and do only one leg day because legs need more recovery as told by CBUM So this routine is good or bad please give me your opinion This is 6 day Split Push , Pull , Legs ,Arms , Chest & Shoulder, Back & rear delt.

What app do you use to track your weight gain/loss?

Can you show us what's in your gym bag?

8 min rest in my gym, someone would kill me because I'm resting that long 😂

Everytime I eat I do a mini workout it makes me feel good at the time but am stuck at 8st in the morn.. any advice welcome ✌️

Curious if he ever tries out higher rep range or if anyone knows. I really love higher rep range for smaller muscles like the skullcrushers.