Medial Meniscus Knee Surgery - Week 2 / Pt.2 | Tim Keeley

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Medial Meniscus Knee Surgery - Week 2 / Pt.2 | Tim Keeley | Physio REHAB

Рет қаралды 26,401

3 жыл бұрын

#kneesurgery #kneepain #kneerehab #glutes
Part 2 of Week 2 Physio + Rehab for one our favourite patients in the world Kim, who has just had arthroscopic knee surgery (menisectomy) for a degenerative medial meniscal tear.
One of those amazing “bounce out of surgery” cases where the swelling is minimal, the ROM is great, near to no pain and improves every day. Dream result! However not all post-surgical stories are as great as this.
So, we are going to take a video diary of Kim through each stage of her rehab, so you can follow her through the next 6 months and see the exercises she has to do, how we teach and guide her and you will be able track her progress through her rehabilitation journey.
➕ Physiotherapy Clinic: physiofitness.com.au
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physiorehab.com/programs
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Пікірлер: 37

@sriluhaneef 2 жыл бұрын

Hi found your channel just now. I am also suffering with medial meniscus tear. Could you please make a video about how to climb steps and how to sit on floor and how to start squats.This rehab is so much useful for more people like me. Thank you.

@bunnalo953 2 жыл бұрын

Great advice! Just had a lateral meniscus surgery last week. Thank you so much

@physiorehab 2 жыл бұрын

Hope it goes well!

@yusufqcqnz 2 жыл бұрын

Thanks buddy I was doing great after meniscus surgery june 2021 but stopped therapy 2 months ago and now doing stuff from your channel and my knee feels much better but I have very weak hip muscle and trying to strengthen it. Keep up the great work.

@physiorehab 2 жыл бұрын

Glad your on the right track 👍

@Godcreatedmj1 2 жыл бұрын

Thanks so much for sharing! Exactly what I’m looking for my post rehab due to a meniscus tear .

@physiorehab 2 жыл бұрын

Great to hear! 👍

@jenniferhopkins3091 2 жыл бұрын

I'm scheduled to have meniscus tear/shaving surgery in May- 5months after dislocating my knee then tearing the meniscus a few weeks later.. it's been a long painful experience and I'm looking very forward to healing and regaining normalcy!

@physiorehab 2 жыл бұрын

How it goes well! For the post op rehab have a look at my knee rehab program: physiorehab.com/rehab-programs-acl-knee-surgery-rehab

@michholl2 2 жыл бұрын

I’m having my severed ACL repaired and mangled meniscus repaired this Thursday 5/26. How are you? I hope great! I’m super nervous about week 1 post op…but these videos keep me hopeful!

@jenniferhopkins3091 2 жыл бұрын

@@michholl2 my meniscus surgery happened on May 11th - I recovered pretty quickly but it was a minor surgery- yours sounds pretty intense and I pray your surgery is successful and you have a very speedy recovery!

@queenofclubs Жыл бұрын

Love you Love your work ❤see you after my exams ❤

@physiorehab Жыл бұрын

👍

@thamle8602 3 жыл бұрын

Thanks

@physiorehab 3 жыл бұрын

👍

@renevanderwath9157 3 жыл бұрын

Trying to find the rest of the videos fpr this rehab. Had meniscus surgery 12 weeks ago. Total non weight bearing 8 weeks. Mobilising now fpr 2 weeks with crutches and rom brace

@physiorehab 3 жыл бұрын

Perhaps take a look at my online program for all the videos and exercises:www.physiorehab.com/rehab-programs-acl-knee-surgery-rehab

@daniellepomeroy8410 3 жыл бұрын

Hi, have just found your channel. Do you have any videos on post surgery for ACL and meniscus repair? Great videos, thanks. Was hoping you’re in Queensland but just saw you’re in Sydney, doh.

@physiorehab 3 жыл бұрын

Yep - head to the knee playlist

@user-nk1fz6go3i 3 жыл бұрын

4 days post my second knee scope and second partial meniscectomy! Those videos were so so helpful on how to correctly execute the rehab exercises! Thank you so much! So, with both of my medial meniscus partially removed, is squatting a good idea in the future? As a CrossFit athlete I used to squat a lot, a bit frustrated now that both of my meniscus are partially removed and said that squatting may cause me knee arthritis in the future!

@physiorehab 2 жыл бұрын

Probably just not heavy deep squatting or pylomettics / jumping

@cesgar7994 2 жыл бұрын

How is it going man? Just went through my first partial meniscus removal

@ericstachowiak1087 2 жыл бұрын

These are all exercises that could be performed in week 2 post op? I have a client that is about 3 weeks out after her meniscus surgery. Quad isos, single leg raises, and knee bends are all she is doing right now. I’m trading very lightly with her bc she was not given any PT for her knee. Thanks

@physiorehab 2 жыл бұрын

For all the right exercises go here: physiorehab.com/rehab-programs-acl-knee-surgery-rehab

@carxplain 2 жыл бұрын

Just got my acl reconstruction hamstring graft + medial meniscus bucket handle tear surgery 14 days ago on my left knee . My surgeon told me to not put any body weight for 6 weeks on my left knee . Is it okay for me to start putting the body weight on my left knee before 6 weeks?

@physiorehab 2 жыл бұрын

Trust what your surgeon say as they are one the ones who have seen inside your knee and I haven’t. Once you get the all clear then start weight bearing as they guide you. My rehab program for ACL is here: physiorehab.com/rehab-programs-acl-knee-surgery-rehab

@harshsingh9458 2 жыл бұрын

What time is good for start physiotherapy after bucket handle tear surgery

@physiorehab 2 жыл бұрын

Straight away!

@totallyraw1313 3 жыл бұрын

Tim, have you ever rehabbed anyone after medial plica surgery? What's the approximate recovery time from this surgery?

@physiorehab 3 жыл бұрын

It all depends really. Usually post surgery 4-6months

@totallyraw1313 3 жыл бұрын

@@physiorehab Really? That long? I thought it only took 6 weeks to fully recover from plica removal?

@physiorehab 3 жыл бұрын

@@totallyraw1313 yes but we are taking about full recovery sport etc with zero problems

@renevanderwath9157 3 жыл бұрын

Hi I had meniscus surgery 10 weeks ago. Full thickness tear. Medial root tear and flap tear. Also some drilling for cartilage. Lots of swelling and stiffness. Only mobilising now in crutches after 8 weeks of non weightbearing. Rom brace. Can you please li k the videos for me so I can follow. Finding it difficult to locate them on your play lists

@totallyraw1313 Жыл бұрын

@@renevanderwath9157 How is your knee feeling now?