Medial Meniscus Knee Surgery - Week 2 / Pt.1 | Tim Keeley

Medial Meniscus Knee Surgery - Week 2 / Pt.1 | Tim Keeley | Physio REHAB

Рет қаралды 92,103

3 жыл бұрын

#kneesurgery #meniscus #kneerehab #surgery
In the clinic this week is one of our favourite patients in the world Kim, who has just had arthroscopic knee surgery (menisectomy) for a degenerative medial meniscal tear.
One of those amazing “bounce out of surgery” cases where the swelling is minimal, the ROM is great, near to no pain and improves every day. Dream result! However not all post-surgical stories are as great as this.
So, we are going to take a video diary of Kim through each stage of her rehab, so you can follow her through the next 6 months and see the exercises she has to do, how we teach and guide her and you will be able track her progress through her rehabilitation journey.
Today is week 2 treatment and mobility. Stay tuned for part 2 - of week 2!
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Пікірлер: 38

@josecastro2630 2 ай бұрын

I was just diagnosed with a complex tear and told surgery was my choice, what are the chances of me coming back to normal if I have the surgery

@edsimps123 Жыл бұрын

Great video wish we had this kind of after treatments in the UK next time I'll see a doctor or any medical advisor will be a month after the operation my knee is so stiff I can barely bend it haven't got much pain just restriction and a very very sore calf muscle

@kaattzz 16 күн бұрын

Do you have videos on medial and later meniscus repair ?

@AK-gc7gm 8 ай бұрын

I was able to fully extend and pull my knee the 2.day after surgery

@leopardlover303 3 жыл бұрын

Hi! Thank you so much for your videos! Do you have any exercise recommendations for when you have a weaker glute/hip and weaker abdominal muscles on one side (the right side) of the body? I can't do squats or double leg glute bridges since my hips shift a lot during each movement. These usually activate my left glute/hip but not as much on my right side. I've tried donkey kicks but I feel like my left glute always gets stronger in the process of trying to focus on my right glute and my right abdominal muscles can't hold my body up as well during each movement. When walking on the treadmill (especially on an incline), I usually feel like my right hip flexor gets pretty tight and my left glute activates much more than my right one. I'm thinking my left abdominal muscles might be stronger due to them overcompensating for my weaker right glute/hip? Are there any specific exercises that you might be able to recommend?:) Thank you so much for your time!!

@leopardlover303 3 жыл бұрын

**fire hydrants not donkey kicks

@physiorehab 3 жыл бұрын

I suggest you take a look at all my single leg stability exercises in the previous videos and go from there

@josephoxley999 Жыл бұрын

Hi, I recently had a lateral partial meniscectomy. Why do you say "not allowed the pinching feeling in the front" (of the knee)? I experience this when trying to reach closer to full extension, as well as a pinching feeling at the back of the knee when trying the hamstring heel slide

@physiorehab Жыл бұрын

That Pain is usually a sign things aren’t happy in that position

@kwangsta4046 Жыл бұрын

hello i had my mencius surgery two weeks ago i got my mencius torn and the doc didn’t cut the part he just stitched it up and the question is i am a boxing coach and i used my legs a lot how long should i wait to go back to work and how should i do my physical therapy for my knee what do i have to n not to do after the surgery to make my knee better

@physiorehab Жыл бұрын

All the answers are in my knee surgery rehab program at physiorehab.com

@muhdfaiz7936 2 ай бұрын

Can do this fisio after how month after operation ?

@8sun52 2 жыл бұрын

Hi. I had a medial bucket handle tear. Because of certain circumstances it took about 5 months till I had the medial meniscectomy which was the beginning of March 2022. It's been slow progress towards full range of motion. It's at about 125° now. I have about four more inches till it reaches the same ROM as my good knee. I used up my last PT last week. I have another visit with my surgeon in a couple of weeks at which point he will determine if I have to have something that he calls manipulation. He claimed a lot of my limited ROM is psychological because I'm tensing up. But I'm tensing up because I'm anticipating even more pain than I'm slightly feeling. (I'm also thinking I could damage something bending my knee into the painful range). This was 6 weeks ago, however. My range of motion is better now than 6 weeks ago, but I still feel some pain when I'm trying to push through the other 4 inches for full range of motion. Brief feedback on this would be greatly appreciated! Thank you very much.

@physiorehab Жыл бұрын

Some knees can take a while. It may take lot of rehab and slow progress of exercises Instead of general strengthening. If you’re struggling I suggest you follow my knee surgery rehab program at physiorehab.com

@8sun52 Жыл бұрын

@@physiorehab OK...THX! I appreciate it...

@nessa90 4 ай бұрын

Are you walking normal now?full motion?

@sudhdesivideo3768 2 жыл бұрын

My knee is still swelling after 1 month of meniscus surgery, is it normal???

@physiorehab Жыл бұрын

Yes. But perhaps follow proper structured rehab program for you can find it At physiorehab.com

@Ankjackso 2 жыл бұрын

When I try to train my hamstring by performing standing hamstring curl, I feel sharp pain around my medial knee. P.s I had my ACL reconstruction+ lateral + medial mensicus surgery with Coblation Chondrolplasty. Please suggest

@physiorehab 2 жыл бұрын

Could be a tendinopathy in the hamstring near the insertion or some inflammationn near the pes anserine. Have a look at my rehab program physiorehab.com/rehab-programs-acl-knee-surgery-rehab

@servantofthecreator 2 жыл бұрын

Hi, is it normal to feel knee unstable after meniscus surgery?

@physiorehab 2 жыл бұрын

Yep, if you are losing quad and hip tone. Time to get into the rehab!

@servantofthecreator 2 жыл бұрын

@@physiorehab I just had a meniscus repair surgery. Doctor said I didn’t need a brace just crutches. I’m concerned with the way I sleep, would sleeping on the stomach cause any damage to the repair? And how long does it take to heal before I can walk without crutches. Thankyou!

@AIgeneratedpolls 2 жыл бұрын

@@servantofthecreator it’ll take about 2 months for you to walk without crutches and feel normal again

@servantofthecreator 2 жыл бұрын

@@AIgeneratedpolls did it take that long for you? and can you get back to work in 2 months?

@servantofthecreator 2 жыл бұрын

@@physiorehab hi, I think I accidentally passed 90 degree bending my knee today . Is this considered serious and will this impact the healing process with my meniscus repair?