Medial triceps rehabilitation for triceps tendinitis and ulnar nerve entrapment & dislocations

No video

Medial triceps rehabilitation for triceps tendinitis and ulnar nerve entrapment & dislocations

Рет қаралды 5,602

Күн бұрын

Weakness of the medial triceps is very common. The medial triceps is like the VMO of the thigh; it activates the best during humeral external rotation and at the last degrees of extension.
Its weakness is commonly associated with triceps tendinopathy, ulnar nerve entrapment as it courses through the arcade of Struthers, as well as medial dislocations of the nerve or even the medial triceps itself (severe circumstances).

Пікірлер: 26

@mars2259 2 жыл бұрын

Looking like a beast kjetil! Great vid, as always.

@MSKNeurology 2 жыл бұрын

Thanks bro

@jackhayes9733 2 жыл бұрын

Great video , glad to see the clinic set up !

@jonangell9229 11 ай бұрын

Tusen takk, Kjetil. Skal prøve dette. Fikk orden på Scalenus anterior etter å fulgt TOS artikkelen. Jeg håper at dette går samme vei.

@britty2hottie842 2 жыл бұрын

Love your channel. Please keep up the videos. Great concise explanations and the exercises are easy to follow along.

@richyyevh 2 жыл бұрын

I hope you are well Kjetil! It's been a minute since my last appointment, can't wait to book a session soon and show the results!!

@Jacksonnnnnnnnnnnnn 5 ай бұрын

Did you have success treating ulnar entrapment with these techniques?

@Stoffendous 2 жыл бұрын

I love you Kjetil!

@Lokaa1983 2 жыл бұрын

Great video as always. I hope you will do something on radial nerve entrapment in the future.

@MSKNeurology 2 жыл бұрын

Read my tos article

@treesaretough 2 жыл бұрын

Both arms need this rehab for me. Never been able to activate that area without tons of pain, cheers

@user-zo4ys3eu6r 7 ай бұрын

Im a bit late with this comment. I am also facing a triceps tendonitis on both arms at the moment. In case you had something similar, how are you doing now? Did any specific tips help you the most? I would really appreciate if you took the time to answer because it could help me out a bunch.

@rakzz1720 2 жыл бұрын

We missed you

@reet-ard1527 Жыл бұрын

I've searched the internet for evidence that corroborate what you say, and I literally could not find anything concerning both medial head tricep weakness and ulnar nerve entrapment. Of course I believe what you say, and have implemented your exercise as a part of my routine while my tricep tendonitis heals. Can I ask how you found out about this?

@MSKNeurology 11 ай бұрын

My own research

@bome7sen Жыл бұрын

plz answer me i have tos and shoulder impingement and triceps tendonitis and ulnar nerve compression in elbow... its all notmal come together or tos causes all things??

@HeyIntegrity 2 жыл бұрын

Hey so I bench pressed the exact way you described: supinated wrist and humeral external rotation. The only thing is I did it with heavy weight repeatedly. I think that causes my ulnar nerve problems in addition to shoulder problems.. I'm curious if this rehab will work for me since this is how I caused the condition. Also how does that grip affect the rotator cuff muscles. I feel in that grip there's more teres recruitment during the bench press doing that. Is that true?

@playermartin286 2 жыл бұрын

Do you have something for incipient CTS?

@Marco-pf3te 2 жыл бұрын

Would you also recommend underhand cable pushdowns as a standard triceps variation for bulletproofing the area?

@MSKNeurology 2 жыл бұрын

How about just doing what I recommended in the video?

@Marco-pf3te 2 жыл бұрын

@@MSKNeurology Always do, since you've helped me tremendously. Just wondering if I switched to underhand grip for tricep on push day, If that would have a similar benefit.

@MSKNeurology 2 жыл бұрын

@@Marco-pf3te If no pain, then go hard for a couple of sets with pronated grip and then go SLOW AND EASY as I show here with max. supination