Triceps Tendinopathy Treatment & Causes

No video

Triceps Tendinopathy Treatment & Causes

Рет қаралды 155,830

Sports Injury Physio

Күн бұрын

Пікірлер: 493

@happy_fitness_1 2 жыл бұрын

Who comes here after Skull crusher injury 😁☝🏻

@BeryMchawkiner Жыл бұрын

Got me lol

@garethmcdonald1352 Жыл бұрын

Here

@darknova3591 Жыл бұрын

@@garethmcdonald1352 damn bro same this shit sucks

@warrenzobic8908 Жыл бұрын

is it better now?

@justaguywithnomoustache Жыл бұрын

I got it from single arm triceps extension I will not do that exercise again😭

@shubhambishnoi220 3 жыл бұрын

I can't tell you how much you have helped me through this video, i have been searching this knowledge since soo many days but couldn't relate any other video according to my issue, I'm glad i found this information, now i know what not to do in my workout. Thanks a lot :)))

@jaydenkaru4740 2 жыл бұрын

Same g

@urdad12246 Жыл бұрын

@@jaydenkaru4740 how's it going for you? Are u all healed 🤦🏻🤣

@noahirizar2782 9 ай бұрын

yes i am@@urdad12246

@FreshFowkz 4 ай бұрын

@@urdad12246 you gotta workout with cables instead if dumbells and do isometrics to strengthen the tendon. use tigeroil and massage it in and use magnesium oil too since the body needs it to heal tendons and most people have magnesium defficency. If you hav the money you can go for stemcell rejuvination too but that's pretty much all you can do in my research

@FreshFowkz 4 ай бұрын

@@urdad12246 BUT i guess in theory you could just focus und tendon strengthening and rehab and stop working out muscles completely on that arm for a couple months ... but i can't do that, i use my arms all day at work as a mechanic and i cant take 3 months vacation or leave for this

@markedwards9247 11 ай бұрын

The best advice I have found on YT about this condition.

@radulfr4radisland 2 жыл бұрын

Finally, somebody took their time to communicate this information properly. Thank you.

@alexkhan1493 3 жыл бұрын

An amazing video Probably the best I have ever seen. It's like you have experienced everything, noticed it and then you have written it all down.

@JasonJavoian_7_UTR 3 жыл бұрын

Agreed. I went to an orthopedic surgeon, nurse practitioner and physical therapist. None had the knowledge she has regards to triceps tendonitis. Each of the practitioners wanted to diagnose it as tennis elbow and prescribe therapy for that (even after giving them hints like "I think I have triceps tendonitis, I do dips at the gym, I work out quite hard, etc). She is such a wealth of knowledge....very grateful she made this video to share.

@alexkhan1493 3 жыл бұрын

@@JasonJavoian_7_UTR yup she is

@SuperPAC130 3 жыл бұрын

"If you use 50 kilo weight, you now have to use 20 kilo weight" *Weightlifters screech in horror*

@jasmeetsingh9467 2 жыл бұрын

I know 😭😭😭😭😭😂😂😂

@meeszanten1720 2 жыл бұрын

i can even use 2 kg 1 kg is my max... i broke my elbow now weak all surgerys are done yet my tricep is still hurting and weak what can I do

@jasmeetsingh9467 2 жыл бұрын

@@luisibanez3180 be careful bro just go easy and wait for it to recover properly and use proper technique...

@MunchlaxJ Жыл бұрын

This has been be the past few weeks lol

@ljsanchez12 3 жыл бұрын

Thank you very much. I have serious pain in my elbow during flexion and extension after training jiu jitsu and have not found relief. Now I have a plan. Cheers!

@flopvinesndjunktrialls2801 3 жыл бұрын

same here buddy

@miguelgalllego 3 жыл бұрын

Thank you very much, I'm a climber and this was very helpful.

@positivityfactory2695 3 жыл бұрын

I have been doing 400-500 burpees a day for months and months and developed this injury. A gradual pain that hits around 200-300 pushups during my sessions. I will try your rehab methods, it was an amazing video!

@M-Maxentius 3 жыл бұрын

your bodyparts need to rest. its pretty bad to do the same exercise everyday. we did alot of burpees as warmup when i trained MMA , but to do that everyday 400-500 is too much. good luck !

@jameswilsonmusic7749 Жыл бұрын

Stop doing stupid workouts then...

@rans0101 Жыл бұрын

Any updates?

@positivityfactory2695 Жыл бұрын

@@rans0101 Absolutely! I reduced the burpees and built up from ground zero over the past year! I can do 200-300 hundred burpees now with minimal to no pain! I started vigilant stretching focused yoga practice on a daily basis for a more complete movement plan,. Thanks for asking!

@VS04 2 жыл бұрын

This is the best video I’ve seen on this topic. You really take the time to explain your extremely helpful knowledge, thank you 🙏

@Cacophony314 3 жыл бұрын

This has been so helpful. You pretty much covered it all and you were so easy to listen to. Thank you.

@przemyslawskoczylas5183 3 жыл бұрын

I have a dog and cat. Both extremely active. When they get injured and are in pain, they simply stay put and take everything easy. Both went thru many minor injuries and pain involved and both are 100% without any vets intervention. Patience is the key here.

@timothyberlinski2299 Жыл бұрын

Depends on the injury, sometimes doing nothing is the worst thing you can do

@przemyslawskoczylas5183 Жыл бұрын

@@timothyberlinski2299100%. I'm only mean minor injuries

@BowieTheOctoBear Жыл бұрын

I got elbow pain from long hours cell phone use...Thank you so much for this... I was frustrated since morning cause other videos suggested I have tennis elbow or golfers elbow but my symptoms and self tests never fit them.. This one did explain lots of my symptoms

@dariobo1413 Жыл бұрын

will it go away?

@BowieTheOctoBear Жыл бұрын

@@dariobo1413 yeah...I also applied a topical gel for pain relief and wore a compression band on the arm and did some exercise... It went away in three days.

@dariobo1413 Жыл бұрын

@@BowieTheOctoBear can we talk on whatsapp please 🙏

@qwerty5358 Жыл бұрын

@@BowieTheOctoBear what exercises did you do?

@BowieTheOctoBear Жыл бұрын

@@qwerty5358 these exercises listed in the video and nothing that involved putting pressor on elbows. Basic stretching of the hand.

@mohibshamoon11 2 жыл бұрын

Only One Video on the entire internet Discussing Triceps Tendonitis at the Elbow..!! THANK YOU 😊

@SportsInjuryPhysio 2 жыл бұрын

Our pleasure!

@capillarian187 6 ай бұрын

Amazing. I've seen a physio for my tendonitis and he was really good, but the amount of explanation by Maryke and even the flagging up of things I didn't know I was doing wrong (triceps stretching, sleeping with my elbows bent) are like they were tailor-made for me.

@kaykay8903 Жыл бұрын

Wow what an informative video 👏🏼👏🏼👏🏼 everyone needs a physiotherapist like you

@SportsInjuryPhysio Жыл бұрын

Glad you think so!

@WorldOfSimGolf 2 жыл бұрын

Wonderful video, thanks so much for the simplicity of explanation. Mine developed from Golf, slowly came on over a month and then full blown after an intense workout at range. Avoiding golf and ice has it moving to recovery. Great advise on avoiding stretching and massaging area. Tricep extension over head without any weight is all I am doing. Thanks again.

@beaverman011 4 ай бұрын

Thank you so much for your help. At first I didn't know what was wrong with my elbow. I do go to the gym a lot but I didn't make the connection that my workout could be causing this. I would be in the shower at night and I could barely raise my left arm over my head to wash my hair without lots of pain and stiffness in my elbow. Finally I did some internet searching and found your video and realized that doing heavy dips at the gym was causing my problems. Thank you for educating me and I will follow your advice with my elbow rehabilitation. Much appreciative.

@SportsInjuryPhysio 4 ай бұрын

You're welcome!

@Sun_shineKaushal 3 ай бұрын

Thank you so much for very good information for this painful injury....was suffering with biceps pain since 3 months and went to massages too but couldn't figure out the reason of that pain....after watching your video now I found the resin of my biceps pain..thank you again for wonderful information.

@SportsInjuryPhysio 3 ай бұрын

You're welcome, and good luck with your recovery!

@troy5041 2 ай бұрын

I agree with the other comments. Your explanation of this tendinopathy is really good and so many people who have elbow pain, like me think it is golfers or tennis elbow. When I saw your video I knew it was related to the triceps. Even my doctor just said its normal to get this pain. Thank you!

@SportsInjuryPhysio 2 ай бұрын

You're welcome!

@thomasmurrell6933 9 ай бұрын

Thank you, this video was really helpful and I finally figured out why I keep having this issue .

@paulmullen2620 2 ай бұрын

I started having this pain after a short but vigorous trombone practice session. I hope the information in the video here will help. I've been resting a month with no luck so far.

@SportsInjuryPhysio 2 ай бұрын

Best of luck!

@chikirikiiasona4958 5 ай бұрын

I need another part of this video about other possible causes of pain in that area.

@junker9133 2 жыл бұрын

This was so incredibly helpful! Thank you so much

@chrissy_g Жыл бұрын

Wow, here I am doing the exact stretch/movements that was causing my tendon to flare up. I am already doing physical therapy and those stretches were recommended. I will definitely stop and see. It's the exact spot she's pointing to. Mine is a definite chronic repetitive injury from working in ultrasound.

@keithgordon6836 2 жыл бұрын

This was the best made video I’ve ever seen on KZfaq thank you so much!

@FireMids 2 жыл бұрын

Strained my tendon doing boxing, this helped

@thisthat5874 2 жыл бұрын

Same here man, boxed yesterday & sparred & now my left arm is paralyzed & can’t straighten it haha

@dawg929 Ай бұрын

Great info. At least, now I know what's happening with my elbow

@SportsInjuryPhysio Ай бұрын

Thanks for watching!

@andrejbatarilo2703 3 жыл бұрын

Thank you so much, the only place i found reliable information

@jazradcliffe2286 2 жыл бұрын

Thanks to your video I realised that it was how I slept which was causing my triceps pain. I was sleeping with my arms bent under my head. Still not sure of the best way to sleep but keeping my arms straight and the pain is less.

@danielshields6754 2 жыл бұрын

Same here. Didn’t realize I was making it worse because it was stretched all night. Forcing myself to sleep with arms straight. Significant improvement after 2 days!

@pokiis3108 3 жыл бұрын

my tricep snaps when i do the skull crush type of bend, pain is on and off, mostly while lying down. Must've injured it doing JM press with bad form while I had a wrist injury.

@billbaugh4404 Жыл бұрын

Very helpful -- thank you for sharing this!

@SportsInjuryPhysio Жыл бұрын

Glad it was helpful!

@journey74 5 ай бұрын

Best info for this injury I’ve seen. 💯 helpful!

@christinadonaldson4603 5 ай бұрын

Thank you! Mine came from weeding, shovelling, digging,raking etc 🙃 also SO many repetitive actions at home.. really helpful so many of your pointers and suggestions.

@SportsInjuryPhysio 5 ай бұрын

Glad you found it helpful!

@francozheng5617 2 жыл бұрын

Thank you sure much for sharing. It helps me a lot

@SportsInjuryPhysio 2 жыл бұрын

Happy to help!

@laurabarber6697 2 жыл бұрын

Old people get this from over using their arms to push themselves up off a chair etc. I hurt mine when I pulled my lower back and had to over use my left arm to get up. Thank you!💝

@jawbaw6471 3 жыл бұрын

A well done delivery.

@wisdomseeker3937 Жыл бұрын

Thank you so much. I know now why I have this pain

@iamthesandog6840 3 жыл бұрын

Thank you for sharing your knowledge.

@DrRahulThakare-yi2yy 2 ай бұрын

You explained really well👌👌👌👍👍👍

@SportsInjuryPhysio 2 ай бұрын

Thanks a lot 😊

@te0877 Жыл бұрын

This is a great video!

@SportsInjuryPhysio Жыл бұрын

Thank you!

@mikevos7960 2 жыл бұрын

I feel like you taught me a way of thinking! Superb

@tommyc1951 2 жыл бұрын

Thank u I figured out my issue, im a pitcher and have noticed pain for a bit.

@nyinfamous2k2 2 жыл бұрын

THIS WAS AMAZINGLY INSIGHTFUL!!! THANK YOU . definitely subscribing

@SportsInjuryPhysio 2 жыл бұрын

Thanks for the sub!

@seamusodungarees302 Жыл бұрын

By far and away the best video discussing this topic. Prevention is better than cure and stretching does not work. Switching to lighter weights, doing fewer sets and switching to machine exercises and Calisthenics is what I will do. I am 90kg and I have build the muscle and strength that I have desired. You could even argue the best way to put on more strength at this stage is to focus on not getting injured too so you can train every week.

@gothops2632 Жыл бұрын

Seamus, how is your triceps tendon feeling now?

@seamusodungarees302 Жыл бұрын

@@gothops2632 I would say better due to the changes I have made. Thanks for asking

@nileyellow861 2 жыл бұрын

Great video. I'm pretty sure i got this, yesterday when I did push-ups it didn't feel weird or painful but after i woke up i couldn't bend my arm more than 45° from a strait position and if i put my arm in a 90° position the pain becomes unbearable.

@vhgdseegames4090 Жыл бұрын

Bro the same thing and the pain is too much

@GRmasterpiece Жыл бұрын

What's the update on your pain?

@TheWolvirine25 Жыл бұрын

I had this too, I did a lighter workout but multiple different sets of upper body that focused more on arms and I had crazy pain for two days couldn’t bend my arms past 90 degrees. My arms look inflamed and this has been since last November. Has anyone recovered from this fully?

@Priyajit_Ghosh 11 ай бұрын

@@TheWolvirine25brother how are you now?

@amrtou3756 9 ай бұрын

@@Priyajit_Ghoshtry shockwave really helpful

@Alestibana 19 күн бұрын

شكرا يا اختاه

@limitedsource6218 Жыл бұрын

Thanks doc, the most helpful video on KZfaq

@SportsInjuryPhysio Жыл бұрын

Glad you think so!

@mfvivaz Жыл бұрын

I got quite good results using kinesio tape on my clients and myself as i have also suffered from tendinopathy. The tape really nicely supports the tendon while it heals to the point it wont be necessary to use anymore. Then progressive loading is the key.

@laurietop8731 5 ай бұрын

Can you describe how you wrap the tape so that it supports the tendon? I have no $$ to spend on treatment and would like to try it myself. Thanks.

@SaurabhSiaag 3 ай бұрын

I was actually sitting like that 10:52 while watching the video and having an injured tricep in the same arm. 😄

@alokpal4462 Жыл бұрын

That was really helpful, keep up the good work and keep spreading the knowledge. 😊

@SportsInjuryPhysio Жыл бұрын

Glad it was helpful!

@albertpuppymaster671 Жыл бұрын

Very helpful. Thank you and keep it up.

@henryherrera85 2 жыл бұрын

Very helpful. Thank you, so much!

@SportsInjuryPhysio 2 жыл бұрын

Glad it was helpful!

@creatingvitality 5 ай бұрын

Wonderfully explained. Good to learn all the things to not do. Could you share more things you CAN do to heal the tendon? Other than let it rest and only start strengthening it in a pain-free range.

@SportsInjuryPhysio 5 ай бұрын

All other things only bring temporary pain relief, not really healing. The only other thing that might be seen as impacting healing is PRP injections but they only work for some cases.

@creatingvitality 5 ай бұрын

@@SportsInjuryPhysio I've done some more research, and I've also seen recommendations for cross fiber massage to the tendon directly, as well as to the muscle belly if it has adhesions that have made it less elastic. What is your opinion of those modalities?

@SportsInjuryPhysio 5 ай бұрын

For some people it makes the pain much worse and for others it is really helpful to reduce the pain. So be super careful when you test it - if you're too rough you can cause yourself a lot of extra pain. There is no evidence that it works by breaking down any adhesions etc. - that is just something we've been telling ourselves as therapists because it sounds reasonable - the research actually shows that it works through resetting the pain system. And this can be useful because the pain system can sometimes get a bit over-stimulated and start producing pain when there is really no reason for it. So any modality that reduces pain can be useful even if it doesn't have direct impact on tissue healing.

@creatingvitality 5 ай бұрын

@@SportsInjuryPhysio Thank you!

@bawilms 2 жыл бұрын

Excellent channel. You should have ten times as many subscribers!

@SportsInjuryPhysio 2 жыл бұрын

Maybe one day!

@josefrochl7430 3 жыл бұрын

My pain started when i went from Weight lifting to calisthenics. When i was doing dips And Push ups i started feeling it a bit And now 3 months later here i am. Guess ill Just do negative Push ups to strenghten it a bit And ill have to cut out dips which are concidentaly my favorite excersise.. Ill do that for 2 weeks And ill see.

@dicklexiclemon7487 2 жыл бұрын

Heyyy any improvement???

@josefrochl7430 2 жыл бұрын

@@dicklexiclemon7487 Hi, improvement was when i started doing 3x10 Push ups which i did slowly. I went 4 seconds down And one second up on each Push up. I didnt cut out dips but started doing less of them really focusing on the form. My pain has improved a bit however i still feel it a lot when i throw balls.

@dicklexiclemon7487 2 жыл бұрын

@@josefrochl7430why are you training without it being completely healed first? Won't that make it even worse? T_T

@bigpapichullo3079 2 жыл бұрын

@@josefrochl7430 Stop exercising and concentrate on rest and rehab! Dont do the same mistake I made, which led me to stop working out for 2 years

@NmmmMmmmmmmmmmmm 2 жыл бұрын

@@bigpapichullo3079 I rested a week already, and the video and other videos say to strengthen it to get better. I was doing heavy dips and felt this sharp pain behind my elbow now a week later I can still feel it but have no pain when resting, pulling movements, and no bruises or swelling. Idk what to do

@adatorres5453 6 күн бұрын

Thank you

@SportsInjuryPhysio 5 күн бұрын

You're welcome

@sush_utagi 3 жыл бұрын

Thanks so much for your help! I just had a question regarding the time frame. How long should I be lowering the weight to see my tendons strengthen? Is there a set time frame or is it different for different people? Thanks 🙏🏽

@sukitrebek 11 ай бұрын

I'm an OT so not as specialized as a physio, but in my mind, the exact same logic would apply that she described when talking about gauging whether your exercise is appropriate or not. Increased time under tension will increase the exercise stimulus in the tendon, but also potentially the strain. So, use pain as your guide.

@MODELBODYINTL 2 жыл бұрын

This is so so helpful. Thank you so much for your thorough explanation. 🙏

@SportsInjuryPhysio 2 жыл бұрын

Glad it was helpful!

@JairoMusician Жыл бұрын

This video was unbelievably helpful! You explain everything very clearly, thank you so so much. I'm wondering if you have something for lower deltoid pain? It feels similar to the soreness after getting a vaccine. It's not really on the front or the back, more like the middle (maybe just a bit back). Most prominent while playing tennis and when it starts I can barely hold my racket or hold my water bottle to my mouth steadily enough to drink from it.

@dofusak Жыл бұрын

perfectly explained. thank you very much !

@adambehan9768 3 жыл бұрын

Thank you!

@tessag5699 Жыл бұрын

Thank you so much. Excellent information.

@SportsInjuryPhysio Жыл бұрын

You're welcome!

@gracesanders6976 3 жыл бұрын

Really great video, thank you!!

@nick9341 2 жыл бұрын

I can't fully extend my elbow and it hurts every time I try. I been going to PT for months now. Don't seem like they can fix it. I think what she is talking about is so related to my injury.

@on2832 Жыл бұрын

Thank you , you are good in your work..

@SportsInjuryPhysio Жыл бұрын

So nice of you

@koolburn5218 4 күн бұрын

Unfortunately for me, I get gout and recently since I've been training pretty hard, I not only get some inflammation and pain, it becomes a full gout flare to the point I can't move the joint. Although I know it's terrible for the body, I'm glad there are meds for it, otherwise it would last 3x longer

@SportsInjuryPhysio Күн бұрын

Something that can help you prevent those gout flare-ups is to make sure you stay hydrated. My partner used to suffer terrible Gout flare-ups from training and whenever we visited hot countries until we finally started to suspect that it might be linked to hydration - these days he just makes sure that he drinks +++ water and nearly never gets them anymore. It is not a 100% cure but has had a dramatic impact on his life.

@arnymon9340 Жыл бұрын

Thank you for tips! Got my left triceps injured by accident..

@hemantsingh4281 2 жыл бұрын

Very brief explanation thankyou so much 👌

@sbinningpictures 2 жыл бұрын

I have this pain from last 15 years , it doesn’t hurt when I don’t do gym or lift weights. But I been regular to gym, but like I started gym and after a month the pain will come I can’t do bench press, shoulder press , dips , chest press , and tricep concentration , skull crusher , close grip bench press . I feel excess pain that I can’t do even a single rep. Eventually I had to stop doing training . But I feel pain only when I doing exercise , not before not after

@parasgathani4784 11 ай бұрын

Thank you for this!

@jtasmo409 Жыл бұрын

Great video! I injured my tendon overloading on dips going to deep. Thanks for explaining this in depth.

@SportsInjuryPhysio Жыл бұрын

You're welcome!

@nikofpv 2 жыл бұрын

Really good and worthy explanations (like any other on yt) ! Many thanks for this video!

@SportsInjuryPhysio 2 жыл бұрын

You're very welcome!

@iliamovahedzadeh2346 2 жыл бұрын

Amazing amazing , thanks a lot for your effort and time

@SportsInjuryPhysio 2 жыл бұрын

So nice of you!

@HeavyJudy 5 ай бұрын

Very helpful! Thanks!

@SportsInjuryPhysio 5 ай бұрын

Glad it was helpful!

@l.prince_joyson.l Жыл бұрын

thank you soo much Dr. you have explained is so nice...hope it goes well for me thank you ♥️

@SportsInjuryPhysio Жыл бұрын

I hope so too!

@leonprecek4389 3 жыл бұрын

this video was really helpful, thanks!

@ginogonzalez9798 3 жыл бұрын

So whats happening with me if Bending either arm is so painful and my range of motion is just continuing to decrease and Ive stopped exercising the area altogether :/

@zvids100 Жыл бұрын

excellent thank you for great advice

@SportsInjuryPhysio Жыл бұрын

You're very welcome!

@theancientsancients1769 Жыл бұрын

My arm feels stiff , I can't reach my back even it's mainly the triceps. It came on gradually over few months. Putin on my jacket hurts plus it's stiff. Any tip?

@childobliterator8133 Жыл бұрын

If you dont have any elbow conditions stretch it out first do a tricep workout to warm the muscles up then stretch it out for 30 sec, 4 sets

@hakeemmans1396 2 жыл бұрын

Thank you very much

@kamilkostya8600 2 жыл бұрын

Great, well explained video. Thanks!

@SportsInjuryPhysio 2 жыл бұрын

You're welcome!

@adatorres5453 5 күн бұрын

Now I’m subscribed and stared to watch all the videos. Lots of great info.

@SportsInjuryPhysio 4 күн бұрын

Thanks for subscribing and watching!

@xiv7477 Жыл бұрын

Fantastic explanation - thank you : )

@SportsInjuryPhysio Жыл бұрын

You're very welcome!

@flopvinesndjunktrialls2801 3 жыл бұрын

thank u so much mam i was looking for this thing for a long time 😀

@terrisundberg8972 Жыл бұрын

Your video is super informative, thank you!. My pain is mostly at the back of the elbow. It hurts, not severely, but when I go all the way straight as well as when it is really bent at the more tight angle you descrbe.. I was doing plenty of plank work in my workout (I am guessing this caused the injury , either culmutively or with overload on that workout the night before) as well as pilates strengthening exerises. Does the pain in the elbow at the extreme straight arm till fit this dx? Thank you!!

@SportsInjuryPhysio Жыл бұрын

It can do if the tissue is a bit swollen (bursa may also be involved) then it can get pinched when you straighten it out. But, depending on where exactly you feel it, it can also be severe tennis elbow if the pain is more to the outside + back of elbow.

@mistah118 2 жыл бұрын

Excellent explanation 👍. Cheers.

@SportsInjuryPhysio 2 жыл бұрын

Glad it was helpful!

@21genman Жыл бұрын

the doctors that I have went to can't figure it out. upon research, I came to this video but I found out I may have a tear on my tendon thanks to you differentiating between a tear and a tendonitis

@SportsInjuryPhysio Жыл бұрын

Good luck with your recovery!

@goesthadistance 2 жыл бұрын

Thank you.

@simon4820 2 жыл бұрын

Thank you so much

@MayankBhagya Жыл бұрын

Thanks for the video! I found it helpful. Got this pain from badminton. I guess I'll have to take sometime off.

@SportsInjuryPhysio Жыл бұрын

Glad you found it helpful!

@whalegod1056 3 жыл бұрын

Tendinitis actual ruined me, stopped working out because of it. but slowly been recovering and been hitting the gym again and feeling better!

@No-cs2xf 2 жыл бұрын

I've already been a week off the gym, how long did it take for you?

@JC-bo8oq 2 жыл бұрын

@@No-cs2xf 4 months at least

@No-cs2xf 2 жыл бұрын

@@JC-bo8oq nah bro, that week was enough

@awwi979 2 жыл бұрын

Hello, thanks for this. Just wondering what sort of treatment is recommended for a small tear in the tricep?

@donnaclifford7691 2 жыл бұрын

get a mri done to determine how bad the tear is then consult a orthopedic doctor to see what can be done to treat it

@lcloizou Жыл бұрын

excellent video, ive been suffering for months, mostly self inflicted as ive continued doing push ups which only aggravates the problem, what about GTN patches as a pain relief?

@SportsInjuryPhysio Жыл бұрын

Best to ask your doctor - we are not trained in prescribing medication.

@Businessaccount312 Жыл бұрын

very informative, thank you!

@SportsInjuryPhysio Жыл бұрын

You're welcome!

@mathikumar3204 3 жыл бұрын

Good information thank you

@mirazamkhan30 3 жыл бұрын

TNks tHis i proper vedio 🙌🏻🖤

@saulsainz1806 Жыл бұрын

thank you. Ive honestly lost hope on my right arm... mi elbow is so fucked up from tricpes tendonitis, tennis and golfers elbow as well... been going on for years now. when i seem to be getting better all of a sudden its all thick, stiff and painful again. Any tips? I also get pinching at my elbow when it locks out. I hate it since im a gymnast :c

@SportsInjuryPhysio Жыл бұрын

If you were my patient I would want to really analyze what it is that triggers is - it is usually all about the amount of load you place on it and how often. What I mean is, your tendons will currently have a certain strength and endurance and ability to recover from a training session in x number of hours or days. They are likely flaring up when 1. you do a training session that is a bit more than what they are currently strong enough to do (this can be repeating a move more) OR 2. you are training them too frequently and therefore they can't recover enough and flare up OR 3 a combination of the 2. You need to try and identify what your elbow is currently strong enough to cope with (here I mean all training e.g. specific strength and sport sessions) and start building from there. In my experience what works with this type of thing is to really focus on rehab and getting the tendons strong again and then plan your training loads carefully so you grow stronger through training rather than overwork them. This is difficult to get right because the rest of your body will be able to cope with more load than that area and it can take 12 to 18 months to get to full volume. Hope this makes sense.

@saulsainz1806 Жыл бұрын

@@SportsInjuryPhysio Thank you very much! And yes, I think I cant get that last part you mentioned right... I will try with the help of a professional in my area. The thing is i hope I find someone as good as yourselve. Once again, thank you. Il take it slower and plan my rehab through. One more question. Is my tendon thickening permanent? And, when and if I get my tendon back ion shape, will it be more prone to injury?