Medicine Balls, Wall Balls, Dead Balls, What's the difference?

Рет қаралды 126,099

Core Advantage Athletic Development

Күн бұрын

Пікірлер: 38

@waymarkerbushcraft 3 жыл бұрын

I went from knowing nothing to knowing everything about gym balls in 7 minutes awesome

@user-pp9sw9qg7d 11 ай бұрын

I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzfaq.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

@kennyliu5481 2 жыл бұрын

I came here looking for the most suitable ball for a wall ball shot. Didn't find it

@amandamader3872 4 жыл бұрын

Excellent descriptions. I started Street Parking WODs (like Cross Fit) and have seen all sorts of WODs using sandbags and balls, but didn't have a true understanding of why each one was used. Thank you!

@homunculus777 4 жыл бұрын

Excellent description, thank you.

@cwruhsk5 2 жыл бұрын

These gym ball exercises will be great for relieving stresses, too. Just imagine your boss's face on the floor and just slam it down.

@tinakennedy3928 2 жыл бұрын

Excellent instruction. Thank you!

@clintcarpentier2424 3 жыл бұрын

I was looking for a bouncy medicine ball for versions of a set of sports I'd implemented for a fictional setting; regular balls just would not do. This is cool. I'd always thought medicine balls were just round dead bags; which also wouldn't fit the bill. Thank you!

@AmericanHoney88881 3 жыл бұрын

Wall ball looks super fun; I dig their rebound for slamming

@DennisWang-hg6kk 3 ай бұрын

Thanks a lot for your video.

@gardenwarrior4219 3 жыл бұрын

Just tried a slam ball today. Its a full body and so primal i love it.

@kristinjohnson7272 Жыл бұрын

btw...unfortunately in a class i took he was having us do ball slams with medicine balls. the 10 lb ball came back into my face big time. It was the wrong ball for the activity. i was actually pretty angry as i was slightly injured. it is so important to use a slam ball only for slamming ]

@Bettyboop82-82 3 жыл бұрын

Wow thank you so much just want i wan to learn I will subscribe

@underfael 3 жыл бұрын

Nice description!

@Ve-suvius Жыл бұрын

Well explained 👍🏼

@ArttuPikkarainen-mc8rj 10 ай бұрын

You somehow need any indicator so you really know how quick or hard you are throwing the ball.

@Menarelikewine 8 ай бұрын

Dope video

@defman85 2 жыл бұрын

Very useful

@cheery-hex 4 жыл бұрын

should have more views!

@signordon1987 2 жыл бұрын

which type of ball can do most excercise? i can buy only 1

@mangmiketeamtaiaha7256 3 жыл бұрын

Hi, Whats the difference between a boulder ball & Carbon ball? Why rhe different names? (both medicine balls)

@chendrake4727 3 жыл бұрын

May i ask how big is this workshop? M*M?

@imrantahir1678 2 жыл бұрын

' They allow you to pivot, rotate and twist' can't you do the same thing with resistance bands while using a door anchor?

@justanotherisekaiprotagoni7293 4 жыл бұрын

Anybody got the link to getting the wall ball?

@lombardia1509 2 жыл бұрын

what is the diameter of the ball and weight?

@Allagi22 2 жыл бұрын

Lol....balls.

@jkphilosophy 3 жыл бұрын

Can I use slam balls in place for wall balls?

@ijl-cy9pp 2 жыл бұрын

Yeah for many exercises but not all. I wouldn't slam it against a wall. Just do it in an open space and chase it. Obviously they will need to be Ironedge to ensure durability or you're looking at 3 maybe 4 throws max...why not go on to make a poorly disguised infomercial posing as a workout video?

@thefullenergychannel2879 3 жыл бұрын

Nice video this .but there are other ways you can work out with a medicine ball, today I decided to create a Christmas dance workout with a wall ball, not only did it tone up my body but it also worked my stamina it is definitely a fat burner

@ArttuPikkarainen-mc8rj 10 ай бұрын

You forgot The shotputs.

@paulaakram3025 3 жыл бұрын

Can medicine ball be deflated?

@jimblerocks 2 жыл бұрын

No. It's a filled rubber ball.

@danielcarnam6420 3 жыл бұрын

Balls

@linkz2nd 3 жыл бұрын

How to get a iron edge if U live in the US because they don’t ship to US🤦🏽‍♂️

@dcarrera01 Жыл бұрын

Dammit dude. Fix the volume of your videos. Your music has a much higher volume than your descriptions, so I alternate between struggling to hear you and getting my ears blasted with annoying music.