Meditate and DE-STRESS in 10 minutes or less

Meditate and DE-STRESS in 10 minutes or less - EXTENDED version

Рет қаралды 41,579

2 жыл бұрын

*This is an extended version of my De-Stress meditation to give more time for peaceful contemplation following the 5 minutes of dialogue.*
Take ten minutes or less to find a balance of breath and body as you get in the right headspace to relieve stress and calm anxiety. You can find presence and peace, calm and aware.
Let the ambient music and guiding voice calm your nerves and bring daily healing. Try this guided session in the morning, before sleep, or at any time throughout the day. Peace to you! 🧘
I strive to create some of the most calming and relaxing online guided meditations on KZfaq. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license - Thank you to Pond5 creator "xLeviathanx". Meditation silhouette by Smashicons from www.flaticon.com. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!

Пікірлер: 26

@MindfulPeace 2 жыл бұрын

Hi all! Thanks to your feedback, I uploaded an extended version of my de-stress meditation. This gives more time to relax and listen to the ambient music at the end of the 5 minutes of meditation dialogue. Also, it made it so that I am able to turn off the post-roll advertising so that you aren't blasted with a loud ad. Please check out my website if you would like to see more resources or support this channel! www.mindfulpeacejourney.com

@oriti3730 2 жыл бұрын

Excellent thank you. Very helpful. Gratitude 🙏

@successrhythm4690 2 жыл бұрын

Have a goal, change your routine, get more active, sleep more/less, conquer stress, It’s Your Life, So Live It! To anyone having bad days or experiencing lack of confidence periods, may the upcoming days have the relief you seek. small encouraging words from a small youtuber 🙏

@fionablack1227 2 жыл бұрын

Thank you for taking the trouble to extend this meditation so as to resolve the negative impact of an ad at the end! I’m really pleased not to miss out on another of your fab meditations😊

@nicolamarteneyrobert4226 2 жыл бұрын

I really enjoyed this. Thank you so much. I will revisit soon. You help so many people. Bless your ❤.

@MrTomfuckery 5 ай бұрын

Just had random heart palpitations and this video help so much

@sapnaragunanan7901 2 жыл бұрын

Each and everyone of your sessions are so beneficial. Has helped keep the anxious panicky feeling at bay. The practice and your mesmerizing voice with the background music is so healing. Thank you

@claudettesechler149 2 жыл бұрын

Beautifully calmed this hyperactive body..awe! Nirvana! Thank you

@TheNails3 3 ай бұрын

Nate, your videos are top notch. Thank you for what you do.

@oriti3730 2 жыл бұрын

Gratitude for creating these superb meditations 🙏

@fullmoon5971 2 жыл бұрын

All your videos are unique. Your voice is soothing and calming. During this pandemic, many of us feel lonely and/ or isolated. Your videos help us in many ways.

@MindfulPeace 2 жыл бұрын

I'm so glad. Thank you!!

@tracyraven7444 2 жыл бұрын

Thank you sooo much for this video.. i listen to one of your video's at least once a day and want to thank you for helping to relieve some of my bipolar symptoms ❤

@MindfulPeace 2 жыл бұрын

You're very welcome and I'm glad it helps!

@xayahliu3403 Жыл бұрын

It is the first time I can fully focus on my breath, although just for a few seconds. I feel really calm in my heart, thank you for your guided meditation videos. It really helped me a lot.I will build this good habit.