I never thought meditation would actually feel like medicine for my mind but is true. It also gives me a lot of energy and motivation.

l learned more of this guy than every single other person combined lol great advice..

Monk , your videos are great . Thank you.

We always tend to think about doing things right, whereas it's important to just do it. :) I think this is the best advice on meditation, especially for beginners, it takes a lot of the pressure out of it. Mindful greetings, Simple Happy Zen

I was very confused, your video help me a lot... Thanks

Namo Buddhay 🙏🙏🙏

Watching you talking is also like meditation...mind already starts relaxing....

Thanks❤❤❤

Amazing video! Way to go!!

Thank you very much, I was struggling these days to meditate because I was worried my meditation is not right. So when I was meditating so many worry thoughts come

Obrigada Mestre!

Thank you!

Great... looking forward to watch more, namaste!!

Thanks for all the video lessons! Very helpfull!

thank you very much sir

Good simple advise .Thankyou Rinpoche, and whatmeditationis for uploading this video.

i’ve meditated all my life, since i was a child. still i consider myself a beginner.

thank you

Thank you

Thank you•ᴗ•

this is great message

Thank you!!

lovely.....do'nt think....do it & awareness is there...it's ok

Good.

🙏🙏🙏

I'd give away a winning lottery ticket to be as calm and in control as this guy. Happiness over money every time.

This guy is hilarious and awesome

this really helped me, because i stopped trying and my worry that i wasnt doing it right just went away..then i was able to really focus on my breathing and my body movment wen i would inhale and exhale..i got kind of a little fright when i went deeper and the dark light kind of turned orange it was like someone putting a blanket over me then i came out of it..but i think im getting there

Yes nowadays I am having a strong intention to meditate. I enjoy it. But I always had this doubt abt the quality. This video cleared it. Thank you sir.

Essence of meditation is Awarness

🙏🙏🌹🙏🙏

Thank you!! From Brazil.

Buddhist4Life

Great lessons that no one else have told👍

Monk you appease my Mind

Is it ok to meditate while listening to you? Your voice is very easy to concentrate on. I mean this as a compliment.

If we didn't block thought and emotion we will lost somewhere lama

How meditation can help psychosis as well as anxiety ?

So as I was watching, I was wondering should I become aware of awareness?

For a beginner, your video is so encouraging. I have a very active monkey mind and if I am not able to follow the instructions or experience what others have achieved, I scold myself and think that something is wrong with me. I tried your suggestion to start with 5 minutes and just focus on my breathing. I am able to zone out successfully but I do visualizations in different times of the day, when I feel like it and when I feel good. I am taking baby steps and doing it on my own pace.

What is awareness? Please explain

Today started with meditatión in my Bed I begin relaxing all my body and i put mi mind comcomplely blank. But something happened I does not exist until I wakeup. strange i woke fully recharged mental and fiscal . what do wrong?

Wrong meditation ok? This is related to brain and mind..so from very beginning, it's is very important to learn from correct method Namo Buddhay 🙏🏼

ZYX: " *BALANCE* " If anyone gets this reference I will be so proud.

In mindless meditation progress will be very slow, maybe not enough a lifetime to make any progress....

Thank you