Great compilation of techniques and varied examples. You have introduced me to some new ones that can offer quick refocusing in a chaotic day. I appreciate you mentioning "non traditional" activities, such as colouring, as those are typically not classified as meditative states. Your explanations are spot on. Hope you do share a guided meditation or 2, I find them most helpful in quieting my thoughts. And voice and tone are impactful, your soothing manner of speaking would be very suited for it. Thank you for taking the time to share all this with us. 💕