This simple guided meditation is a great place to start if you are new to meditation. By learning to meditate on your mind, not on your distractions you'll experience a deep inner peace. If you practice this regularly you can develop the mental space to deal with your daily problems.
This meditation is led by Thomas Tozer who teaches at Kadampa Meditation Centre London.
For more guided meditations in the Kadampa Tradition click here: • Guided Meditations
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