Mediterranean Diet 🌿 What I Eat in a Day for Weight Loss

Рет қаралды 142,153

Күн бұрын

👇3 Day Mediterranean Diet for Weight Loss Meal Plan👇www.mediterraneanliving.com/f...
Today I'm SO excited to be partnering with MediterraneanLiving.com on this video! Their website is my GO-TO resource for all things Mediterranean Diet, recipes, weight loss, and more. Their 3 Day Free Meal Plan for weight loss can be so helpful if losing weight is your goal. Other than weight loss, the Mediterranean diet is beneficial for overall health and longevity. I hope you all enjoy this what I eat in a day vlog using Mediterranean Diet Meal Plan for Weight Loss!
Other Resources 👇
Anti-inflammatory Diet Info Sheet:
bit.ly/antiinflammatorydietpdf
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I’m Jordan, and I’m a lover of all things holistic health and wellness. I upload weekly videos about:
Eating healthy, nutrient dense foods, that balance blood sugar
Meal planning, cooking, recipes, nutrition, holistic health
Women's health, hormone balance, PCOS, amenorrhea, anxiety/stress,
and life as a health coach + Nurse Practitioner!
#mediterraneandiet #weightloss #whatieatinaday
0:00 Intro
0:26 Breakfast
2:56 Med Diet Weight Loss Meal Plan
4:50 Lunch
8:08 Dinner
*This video is for informational purposes only and does not substitute or replace medical advice. Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! :)

Пікірлер: 108

@jordanwaddell 2 жыл бұрын

Comment down below and let me know if you downloaded the free meal plan :) I've been using the recipes SO MUCH the past few weeks.

@uslee19 2 жыл бұрын

Now that enough time has passed, do you feel going back to animal protein has improved your health?

@jordanwaddell 2 жыл бұрын

@@uslee19 I do! My skin has improved A LOT! That's been the most noticeable change since I see my skin every day :) I also feel more calm in general and I notice improved strength and muscle gain.

@chrissyjansen502 4 күн бұрын

At 45 years old and dieting for 15 years… I’m allowing myself to be happy and eat a balanced Mediterranean lifestyle. I have done keto carnivore vegan etc I’m so done with dieting and restrictions. Thank you for this video

@1959aak 2 жыл бұрын

Ending a keto lifestyle now that I've had a 20lb weight loss. Going for a more balanced Mediterranean meal plan now to get the added health benefits and hopefully lose the last 10lbs. Thanks for the 3-day meal plan to help get me started.

@jordanwaddell 2 жыл бұрын

Of course! The three day plan is so helpful!

@deliakong766 Жыл бұрын

Hi did u managed to lose more after off keto and starting Mediterranean diet?

@gladysaponte3648 6 ай бұрын

Can't wait to start!

@marshmallow13585 2 жыл бұрын

So excited to start this, thank you so much for all your info!

@PABWECG Жыл бұрын

I already had the 3-day meal plan, but I loved watching them being made!

@whistlewyouwork 5 ай бұрын

My husband and I are starting the Mediterranean Diet the day after Christmas. In 2 1/2 weeks, he is having labs done. We are hoping that the diet will make the lab results look better with some weight loss. We both are looking to lose some weight, get healthier and feel better. I know the Mediterranean Diet is the healthiest. The food looks delicious. We have been stocking the pantry already. I downloaded the meal plan too. The food you made looks great.

@rozbrockie2684 2 жыл бұрын

You are a great example for this diet, I will doing these recipes, thank you ☺️

@TheComplete777 Жыл бұрын

Will definitely try these. Thank you!

@xbabeegurlxo 2 жыл бұрын

Love all the meals you made! I gotta try them!! ❤️

@ks77728 2 жыл бұрын

Thank you for this...and following is easy and your recipes are easy!!!

@bellamylittlegirl1029 Жыл бұрын

Just subscribed and love your recipes. Just started the Mediterranean Diet and need to lose weight and I am a senior and wanting better health. Can’t wait to see more healthy recipes. Thanks 😊

@brooke850 2 жыл бұрын

Love these videos, thank you!! :)

@sylviagerritsen7975 2 жыл бұрын

Yum OMG that avocado toast looks yummy and I just finished dinner. Can’t wait for lunch tomorrow.

@stevefrench5668 8 ай бұрын

Great video, thank you.

@alexachenbach821 8 ай бұрын

Thx for sharing 😊

@Vickie910 Жыл бұрын

Delighted I found your youtube channel, Jordan. I love Mediterranean food and I decided to start eating this way to lose weight but primarily belly fat!!

@gerryleblanc 2 жыл бұрын

Great video, Jordan!

@jordanwaddell 2 жыл бұрын

Thanks!

@melanielester2106 2 жыл бұрын

Hi Jordan............. new subscriber here from the UK. I thoroughly enjoyed your video and intend to watch many more as I embark on the Mediterranean manner of eating. I have downloaded the free meal plan. All the food you made looked delicious! Best wishes from across the pond 😁.

@jordanwaddell 2 жыл бұрын

Thanks for watching Melanie! Best wishes to you as well! 😊

@sallieannwestbrook9769 2 жыл бұрын

Oh, I’m so excited to see this video. Inspired

@jordanwaddell 2 жыл бұрын

Yay! So glad you were excited for the video!

@courtneypastor6192 2 жыл бұрын

Thanks for introducing me to Mediterranean Living! All of these recipes look delicious, as always!

@jordanwaddell 2 жыл бұрын

💛😘

@evamurray4229 2 жыл бұрын

Made the dinner two evenings ago. So easy and so tasty.

@tiaw7992 2 жыл бұрын

Everything looked amazing. I am gonna binge all of your videos this weekend LOL!

@jordanwaddell 2 жыл бұрын

Hope you enjoy Tia!

@Becky_One 2 жыл бұрын

So glad I found you!❤️

@jordanwaddell 2 жыл бұрын

I'm so glad too :)

@jackiecrispin Жыл бұрын

Excellent video, hopefully you will create more of them.

@jordanwaddell Жыл бұрын

Thanks Jackie! More Mediterranean Diet videos are on the way!

@MicheleBorucki 2 жыл бұрын

YAY! I've been somewhat stalking your channel for a new video haha I'm so excited these look SO GOOD! Idk if you've watched that docuseries with Zac Efron, but in one episode they visit Italy, and they talk about how they have a "blue zone" which means they have the highest concentration of centenarians and there are only like five blue zones in the entire world. It's so interesting, and this way of eating and their lifestyle contributes to longevity. They also eat WAY less protein than we do here, they explain it all in that episode but I highly recommend it. The whole show is great.

@jordanwaddell 2 жыл бұрын

Hi Michele!! Yes! I've read The Blue Zones of Happiness book - I'm a huge fan! But I've never seen the Zac Efron docuseries! I'll have to find that! Thank you for the tip :)

@amyjones6811 2 жыл бұрын

Got the meal plan ty! 😁

@jordanwaddell 2 жыл бұрын

WOOHOO!! Enjoy Amy!

@heatherhiggins6110 Жыл бұрын

Just found your page and subscribed. I already follow the Mediterranean plan, and actually had the same as you today for breakfast ( excluding the eggs). It is one of my favourites. I do mine slightly different, putting the tomatoes in the pan first, add the seasonings a moment later then add the spinach after until slightly wilted, remove from cooktop and add the dash of balsamic and mix around. I agree, it is so delicious. Haven't done the dinner one yet but definitely will now that I've seen yours. Thank you from New Zealand 🙋🏼‍♀️ 🇳🇿

@jordanwaddell Жыл бұрын

Thank you Heather!

@ladyzakari2342 2 жыл бұрын

Thank you so much

@arthritisadventure 2 жыл бұрын

Protein is so important! I love these recipes!!

@jordanwaddell 2 жыл бұрын

It really is!

@Kisskye 4 ай бұрын

You’re glowing 😮

@LORENA-wq3vm Жыл бұрын

Good morning from new subbie in Tampa Florida 🌴

@jordanwaddell Жыл бұрын

Thanks for subbing!

@marilynpolzin8361 Жыл бұрын

My husband and I have been on plant based style for 4 years, but lately I’m just not sure that we may need more. It is so restrictive. Thanks for the video

@jenniferwojack7298 2 жыл бұрын

HI Jordan, do have recommendations for some of us that can't eat wheat or dairy ? thanks!

@GM-CURIO Жыл бұрын

Hi I have been cooking quite a few recipes from the Mediterranean living site, from the actual section of recipes to lose weight. The food just tastes so good, but what I find hard to wrap my head around is the amount of Olive oil used, how can I lose weight using so much oil. I have been following the recipes to the tee and the taste is just so good and I know a lot of this is due to the Olive oil...I suppose also its just hard to believe that food that tastes so good can help you lose weight.

@ummsalamah7711 2 жыл бұрын

Thank u more please

@jordanwaddell 2 жыл бұрын

More coming soon!

@duhitschickie 2 жыл бұрын

Love all your videos but I was wondering if you have any low fodmap recipes?

@jordanwaddell 2 жыл бұрын

Hi Brittany! So glad you like the videos! I don't have a video dedicated to low fodmap recipes. I highly recommend Kate Scarlata's website and blog!

@jam123b 2 жыл бұрын

These look delicious! I get emails from Mediterranean Living and the last one had the link to your video. I'm so happy to find you and I'm looking forward to more recipes! I am also gluten free. I'm curious what bread you used. It looked good! Please share if you don't mind 😊 thanks a bunch.

@jordanwaddell 2 жыл бұрын

Awesome! Thank you Jamie! I'm using the brand Schar and it's their gluten free deli style sourdough 🙂

@debbiedavis1053 Жыл бұрын

I can't find the link for the three-day meal plan. Please help!

@robinthiering463 Жыл бұрын

Can I get more info on fb group and joining the 12 week diet plan

@MoonBeamLight 2 жыл бұрын

It doesn't look like enough food at every meal. I'd definitely need some rice or oats or something. More veggies. But it does all look good as foundation recipes.

@sheilacarlson-olejnik1995 Жыл бұрын

How exactly do you get the free 3 day meal plan?

@emnet2833 2 жыл бұрын

Yay! Got the meal plan! How many calories would you say you roughly consume a day?

@jordanwaddell 2 жыл бұрын

Woohoo! So glad you were able to get the meal plan! Hmm 🤔 I'm not tracking calories right now - and it definitely varies depending on how much exercise I do, but if I had to guess, I'd say right now I'm getting anywhere from 1800-2200 a day. If you are into tracking, I really like this resource: www.precisionnutrition.com/nutrition-calculator

@karonkaneshiro1315 5 ай бұрын

Sorry, didn't understand where the printable recipes were located?'

@kimberlyj4538 10 ай бұрын

Does anyone have ideas for avocado substitutes?

@MoonBeamLight 2 жыл бұрын

Where did you get the gluten free bread. Most of the ones I've tried are dry, weird and have unnecessary ingredients.

@PoppySeed47 10 ай бұрын

Is the Mediterranean diet OK if you suffer from gastritis? I'm trying to find a diet that doesn't flare up my gastritis.

@rebella5769 2 жыл бұрын

Yes, I've always wondered what the real Mediterranean diet looks like. Many say it's a plant base diet. Very confusing.

@Mediterraneanliving 2 жыл бұрын

Hi Rebella, It is a plant based diet, but that doesn't mean there isn't meat, chicken or fish, it just means that the base of the diet is fruits, vegetables, beans, nuts, seeds and whole grains (plus olive oil). Animal products are eaten much less and generally considered a condiment.

@jordanwaddell 2 жыл бұрын

I agree with @mediterraneanliving. I've also heard the terms "plant-forward" and "plant-rich" to describe it which I think do a nice job of capturing the real goal and that is to put plant foods first when building a menu or meal :)

@lizrussell3890 2 жыл бұрын

Any suggestions for me as I absolutely hate yogurt & avocados. So breakfast & lunch recipes are out for me. Dinner I can do. Any suggestions would be helpful.

@sushimaster652 Жыл бұрын

I too detest yogurt, so I use cottage cheese instead. Also, avocados aren't really a staple of a true Mediterranean diet. My family is from Spain and it's not traditionally a thing. Try hummus instead!

@dDoodle788 Жыл бұрын

I don't know, just eat some fruits or muesli,I guess. In Italy a lot of people don't actually eat breakfast...

@barbaraelizabeth4011 10 ай бұрын

Lovely but better to tomatoes in glass not tin as metal leaks into tomatoes

@darleenmiller5172 11 ай бұрын

What kind of tomatoes do you use.

@findsharon 11 ай бұрын

It looks like she used Hunts diced fire roasted tomatoes. They are great. They're the only kind of tomatoes I use now. 😊

@rebella5769 2 жыл бұрын

Trying to download the 3 day meal plan but I keep getting the 404 message, telling me it doesn't exist. I'm so sad, really wanted to get started on this plan.

@jordanwaddell 2 жыл бұрын

Oh no! Sorry that happened! Try going to their main website: www.mediterraneanliving.com/ scroll down and find the blue box that says "looking to lose weight" then click "lets go"

@Mediterraneanliving 2 жыл бұрын

This error has been fixed, You can go in now and get the free ebook!

@Lillylilster 9 ай бұрын

Need some lights

@xqqqme 4 ай бұрын

Less than a minute in and I'm already out at "I'm using whole milk so, full fat..." Might as well spoon in lard.

@gwennattress1387 2 жыл бұрын

How many calories is this day? Looks delicious!

@littlevoice_11 2 жыл бұрын

Please share a plant based low carb diet as many believe it is either keto heavy meat or vegan high carb. It is possible to be vegan and low carb plus be very healthy. It can be high in fibre rich leafy greens and other vegetables, avocado, olives, cacao coconut, berries, edamame, tempeh, tofu, Kimchi, nuts, seeds, unsweetened non dairy milk and yogurt to name a few

@jordanwaddell 2 жыл бұрын

I completely agree that it's possible to have a plant-based diet that is also emphasizes low-glycemic foods and high in fiber :)

@littlevoice_11 2 жыл бұрын

@@jordanwaddell hope you share a video on this one day

@sierrarae1316 2 жыл бұрын

I was sooo interested in the Mediterranean diet because of all the health benefits then found out I have silent reflux and can't eat almost all the common ingredients in this diet😭💔

@jordanwaddell 2 жыл бұрын

Ah! I'm so sorry to hear that! Reflux is so frustrating. Hang in there!

@shaunaleessnackidies Жыл бұрын

Three T of almond butter? Lol 😂 oh well still good stuff

@LisaEicholtz Жыл бұрын

Would you consider the Meditteranean way of eating an anti-inflammatory meal plan?

@healthandfitness1933 2 жыл бұрын

Hi how are you miss

@waldopepper4069 Жыл бұрын

the med diet drinking challenge - every time she says the word "parfait", take a drink. i guarantee you by the 3 min mark you will be in the ambulance getting your stomach pumped.

@hhoyt3501 2 жыл бұрын

I had no idea Avocados are from the Mediterranean.

@YE-dr3zk Жыл бұрын

They aren't. They're native to the Americas and domesticated there

@lisaaman9517 2 жыл бұрын

Can I follow mediterranean diet? 🤔 I am thirteen.

@jordanwaddell 2 жыл бұрын

Of course you can Lisa! It's important to make sure you're eating enough to fuel your body!

@user-tq8wv6ni7g 3 ай бұрын

Yes but it looks like you were never far before so you don’t know the real struggles of people coming from a SAD. To lose that weight, on a Mediterranean diet, you definitely need to order your macros a bit. Have your fats in the first part of the day: eggs + salmon/sardines + bit of greens (asparagus, broccoli). Lunch and maybe when you’re at work just have some nuts/olives. Dinner complete your protein with lean meat and your choice of carbs plus fruit for sweet tooth. This is gonna give you the energy during the day with no crash/cravings/hunger and the carbs at dinner gonna help your body relax and get the proper sleep. Also watch your omega 3 vs omega 6 intake.

@mamakaka73 2 жыл бұрын

One reason to hate : fish... 🤢🤢

@sunshinelovenv Жыл бұрын

I don't use salt. High blood pressure. So ppl will get sick. I use other spices that I don't need salt

@mysteryexplorer556 2 жыл бұрын

How many calories was your diet? The olive oil is high in calories and dont understand why the chicken skin was left on, if is fat.

@veredgy1 2 жыл бұрын

Sorry, I was born in the Mediterranean zone 73 years ago. Avocado is not Mediterranean.

@veredgy1 2 жыл бұрын

This diet is a no no for diabetes.

@lily5952 Жыл бұрын

My doctor has actually told me to do the Mediterranean diet for my insulin resistance. There is a lot of scientific backing for the Mediterranean diet lowering your blood sugar and bad cholesterol, so I'm not sure why you're saying this? Nevertheless, you should always listen to what your own doctor says is best for you.

@punisherthunder Жыл бұрын

Great, but she totally butchered that orange into nothing.

@MissGold888 Жыл бұрын

What you eat for weight loss? Whaaattt? You’re thin!

@annai6393 Жыл бұрын

Gluten-free? Why? Unless you have celiac, stop the nonsense.

@lily5952 Жыл бұрын

Some people need to go gluten free for other conditions too, not just celiac. This is quite an ignorant comment and just negative for no reason. Jordan wasn't advocating for everyone to go gluten free; that is a decision she made for herself. If you watch her other videos you will see she has pcos. Many people with pcos see improvements in their condition when they cut out gluten.

@annai6393 Жыл бұрын

Also, you are not eating a true med diet; you are just assembling fruits and veggies. Med diet is cooked veggies, beans, peas, stews, spinach is cooked, you know, usually. I would like for you to succeed in your youtube attempts, but you can't cook, and you are slim as it is. Find your own niche, we know how to cook Med, and that is not how. No doubt you are a year into this and not popular.

@davidwayne9982 Жыл бұрын

I'll be totaly HONEST-- I began watching this because you're CUTE!!! I'd love to be 30 years younger and find a lady as sweet and cute as you... BUT-- once I saw what you're doing-- I'm very interested. I'm checking on MAKER's DIET (bible based diet- by Jordan Rubin) and it basically is THE Ultimate Meditarranen diet!!! GREAT VIDEO- an thanks..(oh- and that was JUST a well deserved COMPLIMENT-- nothing more)..