Рет қаралды 70,011
Struggling with your tennis forehand? Hitting too many balls off center? Then you might be using your wrist incorrectly!
If you're watching the pros in real-time speed you might think that their forehands are very "wristy", that they're using their wrists to give the ball that last little bit of power and topspin.
If we're looking at slow motion footage, however, you'll see that the wrist is actually quite "locked" before, during and after contact. In this video, I'll show you how to correctly use your wrist for
maximum power and accuracy.
FUZZY YELLOW BALLS "The New Rules of Singles: bit.ly/3Pedxm3
Thanks to @SlowMoTennis for the footage!
-----------------------------------------------------------------
Subscribe to my KZfaq Channel Meike Babel Tennis for world-class instructions from the former WTA #27 and 19 times Grand Slam competitor.
JOIN MY PATREON for MORE and EXCLUSIVE content, monthly live coaching call, voting power on what content I create AND MORE!!
www.patreon.com/Meikebabel
Go to www.meikebabel.com for all my online services: Stroke analysis, Match Analysis, Mindfulness for Tennis Players” online course and more!
These are the companies I trust and work with:
SWINGVISION
Use swing.tennis/r/meiketennis for a 45 day FREE trial AND $20 off the annual subscription.
TENNISFITNESS.COM
Use “Meike10OFF” at check-out at www.memberstennisfitness.com/... for 10% off.
TOPSPINPRO
Email me at meike@meikebabel.com for my affiliate link to save.
ADV JETPACK BACKPACK & FITNESS KIT
Use “ADVMEIKE” at check-out at www.advtennis.pro/ for 10% off
Jetpack Backpack: go.advtennis.pro/jpbp_meike
Jetpack Pro V2: go.advtennis.pro/jpro_meike
HYDRAGUN HEATPULSE KNEE MASSAGER
Use hey.hydragun.com/MEIKEBABEL to save $15 (through May 31):
YONEX RACKETS:
eZone 98: amzn.to/3o8CntW
eZone 100: amzn.to/41xXcNR
VCore Pro 97: amzn.to/3MPOEO0
FOLLOW ME
Instagram: meikebabel...
Facebook: / coachmeikebabel
Website: www.meikebabel.com/ (Sign up for my newsletter!)