WHAT I EAT IN A DAY 🍔 🥑 | balanced, healthy, fresh & homemade cooking

Рет қаралды 69,744

6 ай бұрын

♡S H O P M Y M E R C H♡
✨ www.melsmfmerch.com ✨
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♡Links♡
TO SHOP MY AMAZON FAVS- linktr.ee/melpcruz & other links
Or
For all my media links~ allmylinks.com/melslinks
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♡BUISSINESS♡
Email: ~ Melpatriciacruz@gmail.com
p.o box ~ 12094 Anderson Rd #407 tampa fl 33625
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♡ D E V I C E S♡
CAMERA → Canon EOS M50 Mark II + EF-M 15-45mm is STM Kit White
PHONE → iphone 12 ProMax
COMPUTER → MackBookPro
EDITING →Finalcut Pro
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♡SOCIAL MEDIAS♡
Instagram: / melaniepcruzzzz
Twitter: / melanie08251540
Tiktok: Melaniepcruzz
O.F: itsyagirlmel ✨
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♡FAQ♡
Birthday? 2001
Hometown? New Jersey
Kids? 2 kittens - Doja & Moon - their IG → / dojanmoon
Relationship? Bf since 2020-we’re identity private, but not a secret
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♡VIDEOS♡
Motivational vlogs:
~getting out of a slump→ • Getting out of a slump... → • getting out of a slump...
~ 5am morning routines→ • my chill gym 5am summe... → • BUILDING A PRODUCTIVE ...
~week of workouts→ • 5am week of workouts o... → • 5AM FULL WEEK OF WORKO...
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♡WHERE I GOT♡
everything I got on AMAZON: www.amazon.com/shop/influence...

Пікірлер: 60

@ShanickBartell 6 ай бұрын

Yes, the bagel isn't sweet, but it yields the same body response as sugar because they're both glucose. One savory, one sweet, but the body transforms it into the same thing. I like the video, looking forward to watching as you Find Your Formula! Finding out what works for due to trial and error, and your personal studies. I've been watching for some time and see that whatever you put your mind to, you make it happen. Happy to be on the journey with you!

@keld6320 2 ай бұрын

It is not totally correct as per what Glucose specialists are saying. Sugar doesn’t only contain glucose but also fructose which is the part harmful for us. Our body need glucose to fonction and specially if you are very active like her the glucose she eats will be fully utilised. Even though our body can create glucose by itself, eating some carbs is not a bad thing compared to eating sugary food. Unless you have a glucose metabolism issue like diabetes you can eat a bagel without any problem.

@kayyla5 6 ай бұрын

Girl you inspire me so much when it comes to living a healthy balanced lifestyle

@OnlyBriTV 6 ай бұрын

I AM LIVING FOR THE SPONGEBOB KRABBY PATTY REFERENCE

@Mylifeasshaylaa 6 ай бұрын

7:23 So core is the inner muscle and Abs is the exterior muscle so can be worked on the same day when doing Ab workouts

@KyndraNotKendra. 6 ай бұрын

OBSESSED with your tea kettle! 🖤

@user-mk1mo5yk4s 6 ай бұрын

Love your content Mel! I do Pilates reformer on opposite days from my HEAVY lifting sessions. I also teach yoga so I get that in as well during the week. I will tell you since incorporating reformer in my routine I have been dominating my heavy lift sessions adding more weight each session. It has been the best compliment to lifting and yoga.

@yocabelrodriguezsblogs 5 ай бұрын

girl love your lifestyle, I've been wanna go back to boxing but its that i don't have the time haha but please stay being you; you keep on motivating me to be better at taking care of myself and to stay with my routine, which I need to be go back since i haven't but thank you for being so awesome

@LoveB2020 6 ай бұрын

Love when u upload a video…. Very motivated

@Shelbiedawn 6 ай бұрын

First!! You are so amazing! And I love your videos!

@tinabear4989 6 ай бұрын

Wowzers!! 🎉 thank you for giving me good vibes and energy ✨️ 💕

@FitnessbyJenaye 6 ай бұрын

LOVED THIS THANK YOU SO MUCH!!!❤

@carlie5850 6 ай бұрын

I always look forward to your vlogs ♥️ Oh, I do love pickles 🥒 Love your cooking style 😊

@destenyjavier7723 2 ай бұрын

I’ve become obsessed with your videos lately. You’ve helped me get out of a bit of a gym slump & I’ve been consistent for the past few weeks now. Thank you 🫶🏼 Would you also mind sharing the pages on tik tok where you get your meal inspo from?

@user-ed8md8hf5j 6 ай бұрын

Your core is your whole trunk area- the back and the abdominal area. You can have visible abs but does not equate to good core strength. However, if you have a strong core, you usually can see visible abdominal muscles as well. Core strength is important for a Martial Artist like yourself as you have to rely on being able to keep your body stable a lot. However, core strength is also just important for everyday functional movements. It helps with our posture, helps with balance and helps prevent injuries etc. Ask your MMA coach about it, he'll be able to offer a lot of useful exercises I'm sure ;) Good luck on your journey!

@EnCouragHerKim 6 ай бұрын

I Love the Consistent Uploads Mel. Aesthetic A1

@user-ry4mp2gk3z 6 ай бұрын

Yeaaah 28 min of Mel 🥰🥰🥰

@user-yu1gc6lb5n 6 ай бұрын

Wish you the best with your new business journey🙏 the designs are uniqe and gorgeous😍

@cookiezandmilk62 6 ай бұрын

Where do you get your jewelry from?❤

@annetteyadon878 6 ай бұрын

I love when you cook ❤

@sjeanie7733 6 ай бұрын

You make the best videos ❤️

@helena003 6 ай бұрын

It would be interesting to see a video from you on tracking calories for a day as an intuitive eater

@melinaaliouane1728 6 ай бұрын

Hi beauty i love what you do and you motivate me so much for 2024 keep doing🩷🩷

@jackelineamado245 6 ай бұрын

Yesss❤

@amandamontoya1569 6 ай бұрын

Girl close that Dam fridge I can feel the bill going up! 🤣 love your videos! 🫶🙌

@joanaachando1838 6 ай бұрын

You make the best videos! Beijos de 🇵🇹 portugal

@nikitasohi4407 5 ай бұрын

I’m struggling to find a green drink that taste good I have a berry flavour one but it makes me gag so much and be sick any recommendations?💕💕

@helena003 6 ай бұрын

you should do your vision board as the wallpaper

@Yesthatschels 6 ай бұрын

I'd love to share with you what I've learned from my nutritionist!! Of course the macros may vary but I think it's just the basics. She advised me that 1700 cal/day = 120g protein + 240 carbs +?fat So if you were to eat 4 meals a day She advised I eat 20g of protein and 50-60g of carbs/ meal and a fat. And of course make sure I meet my calorie intake which is 425/meal. Any carbs that have fiber and less than 10g of sugar is ideal. Of course this does vary depending on the person and I'm not sure how much you've already learned but I thought I would share! I love your videos ❤

@gibz1313 6 ай бұрын

Hey mel! Where did u buy those black denim pants? Love em

@CarolynK33 6 ай бұрын

You made me so nervous when you flipped that shaker around 😂 mine would have leaked everywhere

@laremabella 6 ай бұрын

Could u do a gym routine with weights and bands for beginners? 😊

@hunnyb8836 6 ай бұрын

Where'd you get your glasses?❤

@cornbabi6670 4 ай бұрын

My cat would claw my face down if i would hold her like that😭😭😭 soo jealous

@geez9603 6 ай бұрын

Debería tener un canal de cocina sus recetas son muy buenas..

@geez9603 5 ай бұрын

@D-M_melaniepatriciacruz4943 🥰🥰🥰🥰

@Jbpeake90 6 ай бұрын

Ever since the last cartoon spiderman movie, everybody gotta make the chai tea correction XD

@iam.vanessaruth 6 ай бұрын

The Latina in me is screaming to close the fridge😂😂❤❤

@ketta7812 2 ай бұрын

What's the song / music at 4:36 it's. Vibe and love ur videos. Such a motivation 💪

@florence_dejesus 6 ай бұрын

❤❤❤

@IAmWillJR 6 ай бұрын

Did you get your inspo from tiktok?

@TreeHugginT 6 ай бұрын

If you put a tiny pinch of salt in your tea and coffee it eliminates the bitterness. Also. Have you ever monitored your heart rate. I ask because I have a high resting heart rate (it's a symptom that comes with my Chiari Malformation) but it can sometimes feel like overwhelming anxiety (even panic attacks) but it's technically not (if that makes any sense). Some of us just have a "higher than normal" heart rate (it does not mean your heart is bad or that it will wear out fast or anything like that, I use to freak myself out about it when I was younger 😂). As weird as it sounds, knowing I wasn't just an overly anxious person helped me be less anxious 😂. You pretty much get through the episodes the same as you do an anxiety or panic attack. But for me now when I have them I really focus on slowing my heart rate down, connecting my mind and and my heart. I think of a song that I like with a slower tempo and I feel that in my whole body, I take nice deep breaths and focus on the tempo of the song. Sometimes I'll even put a hand in the area of my heart and tap to the tempo. And before I know it, I get slowed down and regrounded. I'm 35 years old, figuring this out took me a while, but it helped me so much once I did. Sorry for the book. I hope this helps someone.

@chixpix 6 ай бұрын

Okay so, I’m commenting for the first time. I’ve been watching your channel for some months now (binge watched, actually). I don’t remember how I came across your KZfaq but I’ve been enjoying it a lot. I’m Ecuadorian (living in Ecuador) and 4’11” so I can relate even tho I’m 40 🙃 As a bodybuilding coach and sports nutritionist I always think that you’re lacking protein and complex carbs, and maybe lower the fats and processed foods a little bit. That being said, I don’t know what your goals are, but you seem to have pretty good genetics. Keep going! Stick to a routine and focus on progressive overload 🫶🏼 and yes, 2 rest days per week seems to be a great formula, and if you want to get some movement on one of those rest days, just go for a walk and/or do some mobility work 👍🏼 Ok this is too long. Love your channel!