The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

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The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

Рет қаралды 1,553,863

4 ай бұрын

Ready to unlock your potential? 🔥 bit.ly/2024mak... 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
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Today, you are getting a step-by-step guide on how to change your brain so that it helps you get what you want.
Joining Mel today is Dr. Tara Swart Bieber, MD, PhD. She has a medical degree from Oxford, a PhD from King's College London, and is a senior lecturer at MIT.
This #1 neuroscientist will teach you how you can trick your brain into manifesting your goals and desires and use manifesting as a tool for success, happiness, and better health in 4 simple steps.
She will also share the shocking link between stress and your brain and body. She reveals how stress leaks through the skin, is contagious, and gives you belly fat.
You’ll also learn the 2 easy ways to reset your nervous system instantly, the 4 foods to eat for better brain health, the science of intuition, and how to use a vision board to achieve your most ambitious goals.
Class is in session, because after you listen to this, your brain will not be the same.
For more resources, including the link to Dr. Tara’s book, The Source, click here for the podcast episode page.
If you are looking for more world-class free resources and support, sign up for Mel’s brand new free training, Make It Happen.
This training is designed to help you make your next 6 months extraordinary. It includes a 29-page workbook and 2 video trainings that use the latest research to help you get clear about what you want and create a plan to make it happen.
And the cool part? It takes less than a minute for you to get started. Just sign up at melrobbins.com/...
If you liked this research-packed episode, here’s one you should listen to next: "What Makes a Good Life? Lessons From the Longest Study on Happiness": • What Makes a Good Life...
For more resources related to today’s episode, click here for the podcast episode page: www.melrobbins....
Follow Dr. Tara Swart Bieber on Instagram: www.instagram....
Follow The Mel Robbins Podcast on Instagram: / themelrobbinspodcast
I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
In this episode:
00:00 Intro
06:18: 4 simple activities that help your brain thrive.
07:28: How does magnetic desire work in the brain?
10:27: The moment a neuroscientist starts to believe in manifestation.
20:12: A simple 3-step process to figuring out what you really want.
22:28: The one important step you must take before jumping into action.
25:42: How to help a friend who keeps dating the wrong people.
29:28: Try this simple exercise today to build your confidence.
34:34: How neuroplasticity works in your brain.
38:47: Have a hard time believing good things happen for you? Listen to this.
41:33: How to pick the right affirmation for you.
47:20: The most important part of affirmations.
49:02: How does a neuroscientist start her day?
51:31: Does a vision board actually change your brain?
56:24: What do hormones have to do with manifesting?
59:11: What people get wrong with vision boards.
1:01:28: How to tell if you need more magnesium.
1:03:37: Four foods to eat for better brain health.
1:06:27: How to make better decisions.
1:08:02: Wait. Stress causes belly fat?
1:11:25: Why it’s harder to be creative when you’re stressed.
1:16:43: How to keep other people from stressing you out.
1:22:43: Why you keep resisting change.
#manifestation #manifesting #podcast #podcastepisode
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Пікірлер: 1 500

@maureen.evangelista 4 ай бұрын

Neuroplasticity: 1. Touch your head: "Is this what I want?" Touch your heart: "Why?" Touch your gut: "Do I really want this?" ; 2. Focus your attention; 3. Do deliberate practise; and DO NOT GIVE UP! 4. Hold yourself accountable - Record your habits and ask yourself why you did the things you did.

@suziekew33 4 ай бұрын

Thank you for writing this out for us! 😀❤⭐

@cristinamonegrojumpropekid7143 4 ай бұрын

Thanks ❤

@meetandinspire 4 ай бұрын

Great comment!

@denielwallace7971 4 ай бұрын

Thank you friend❤

@IAMDESIRE 4 ай бұрын

❤

@Skill_surge207 28 күн бұрын

Small summary of the video :- To change your life, affirm positive beliefs, visualize success, practice gratitude, and prioritize self-care. Start small, rewire your brain, and embrace opportunities.

@etiedry 13 күн бұрын

thank you!

@ajulian2323 11 күн бұрын

Thanks a tonne

@user-nd8sd5gn5e Күн бұрын

Dan peña says this the last 30 years

@bobsmith5441 Сағат бұрын

Legend. Thank you

@MandyJRoss 4 ай бұрын

If you're reading this I pray something amazing happens for you today.💗🙏🏼

@hanac5751 4 ай бұрын

and to you as well ;)

@sweetlymorbidbear9845 4 ай бұрын

💕💕💕

@sweetlymorbidbear9845 4 ай бұрын

Ditto💕

@We_The_Lost 4 ай бұрын

AND YOU TOO !

@j.love_lee 4 ай бұрын

Thank you! And so it is!

@NurseCat_AnarchyforAlchemy 4 ай бұрын

At 26 minutes, make your microhabits what you are looking for in someone else. Absolutely key. Fill your own gaps; don't look for someone to be your missing puzzle piece. THEN you can attract a fair partner match because you aren't trying desperately to fill an empty hole in yourself.

@suziekew33 4 ай бұрын

Very valuable point.😀⭐⭐⭐

@thelovechannel7236 3 ай бұрын

Don’t look , find yourself and love will find YOU !

@SIMpip374 3 ай бұрын

I have a question for you, how do you help yourself figure out what it is you truly desire, how do you find your purpose? I am not really sure what it is I really want from life. I have struggled with this most of my life..and I am 61 lol.

@demetrakaradima3489 3 ай бұрын

Maybe you are comfortable and not aware that you have a choice on atracking and manifesting first who you are and what you desire!! Just an observation!!🙏

@ailidh-Bcn 3 ай бұрын

@@SIMpip374 looks for the things that make you happy, what things do you enjoy?

@wendyrichardswoorichi1515 4 ай бұрын

I had her book. And gave it to a young man 19 years old. Told him to read it over and over again. Give books away to people who you know it will help them. Thank you thank you thank you

@TruthTribeNation 4 ай бұрын

That's AWESOME :)

@michaelsnovak9413 4 ай бұрын

THIS all day!

@marleasetoi7799 4 ай бұрын

Mel Robbins book? Which one please.

@MochaRose990 3 ай бұрын

which book?

@jenynz5334 3 ай бұрын

Following

@summerlybythesea2036 4 ай бұрын

“I LOVE MY PILLOW!” I do this! My “I Love List” I have done this every morning for years. I teach it to my clients to this as well. I used to struggle with crushing depression and I truly desired to override my negative thought patterns, so I started training my brain to think “I LOVE . . . “ from the first second my eyes opened in the morning. It’s a Life changer!

@meaningfulmakings 4 ай бұрын

Thank you. This is helpful. When I hear myself moan about something that is happening to me that I don’t like (like taking medication) instead of moaning I say ‘WOW’. Example, “wow are t I lucky having this amazing medication that is helping me right now.” Or sometimes I just shout “wow” and I ways feel better.

@Stphne1968 4 ай бұрын

I did the same thing years ago after noticing how easily my kids picked up on my energy and would only be as positive and happy as I was on any given day. I started just repeating the same positive thoughts over and over all the time and silently projecting "I love you" to every person I saw through the day, which made me feel almost euphoric. My brain actually felt sore at first, like training a muscle that's not used to bending that way. I'm not exactly sure when exactly it changed, I just realized one day a few months later that my thoughts were naturally dramatically more positive.

@AstarteDevi 3 ай бұрын

Thank you for the reminder. I am stuck in grief and depression. I will try this again in as gentle a way as possible. My biggest bad habit is berating myself for feeling grief and depression…dangerous and vicious cycle

@MyOver50 3 ай бұрын

@@AstarteDevi I hear you, give yourself some grace. Remind yourself this is temporary & take time throughout the day to only think of it. As the day goes on, when thoughts come to you, just let them flow out. Take care of yourself & you'll be okay. Life can be hard but you're strong.

@riselle1 3 ай бұрын

Thank you for sharing

@meetandinspire 4 ай бұрын

"It kind of feels like nothing, nothing, nothing, and then suddenly, things are happening, things are changing."

@Diegutzo 3 ай бұрын

Really? Because I started to listen theta sounds and Silva method but I feel like nothing happens but I feel it will. But I’m in that point that it feels like nothing happens

@CibitiPro Ай бұрын

So true! Progress often feels slow until suddenly everything starts falling into place. Thanks for sharing this encouraging thought!

@user-rj8yc8he6c Ай бұрын

L@@Diegutzo

@Nanditha01 Ай бұрын

Time stamp?

@dlxinfinite7098 4 ай бұрын

Its actually scary when you learn how you have been misusing your brain for so long. Im ready for this. Thank you Mel and Dr. Tara.

@joanwren6144 3 ай бұрын

Thanks. I truly believe all that has been said. 20 years ago, after 8 years of failed attempts of finding a new relationship, I attended a metaphysics workshop, I wrote a “wish list” for someone I’d like to share my life. Put it away in the cupboard. A year later. I found someone….. he is everything I could have wished for. I don’t think it was a coincidence He does his own ironing !!!! Loves cooking. Loves dancing. I won’t go on. He isn’t perfect. We are so compatible in many ways 😀. I know I am blessed but I strongly believe in the process. Good luck everyone. Have faith 🌈💜

@jinyinyangseer1542 3 ай бұрын

❤ty

@celticmulato2609 3 ай бұрын

R u transgender? I see a rainbow with a female name.

@ceceliaaustin9009 3 ай бұрын

That’s wonderful, so happy for you

@joanwren6144 3 ай бұрын

@@ceceliaaustin9009 🩷💜

@mkleng 3 ай бұрын

What?! How?? And why did it happen?

@quiquileroux7856 4 ай бұрын

Don't forget to remove negative people. I've held onto decades long relationships with people who actually perpetuated the defeatist thoughts I had. Once I stepped away from them, I then I had to forgive myself for not doing it sooner. It was definitely an obstacle and I feel much more freedom to believe in myself and my abundance now.

@emead528 4 ай бұрын

And peace.

@JM-ey6fe 4 ай бұрын

Yes. This is a huge point.

@InsideKarensHead 4 ай бұрын

as you improve yourself...the negative people remove themselves. ;)

@quiquileroux7856 4 ай бұрын

@@InsideKarensHead Truth!

@Misc-Kat 4 ай бұрын

Im in this phase currently. Its heartbreaking. I keep falling into depressions mourning the losses But then I move forward until that space with supportive positive people. I feel that space in my heart with love and light

@findingaway5512 4 ай бұрын

The doctors voice is just beautiful and melodic.

@carlosdoria9809 4 ай бұрын

I was thinking exactly this😂

@jamilamussa7250 4 ай бұрын

I was delighted listening to her over and over again. It is worth

@LuxePlusLife 4 ай бұрын

I said that to myself many times while listening! It was like...um...Magnesium Butter....lol!!

@Bivalvia 4 ай бұрын

She does audio for her audiobook “The Source”. Definitely worth a listen. It’s included w/ Spotify premium

@lisar.2549 4 ай бұрын

So true.

@snehachoudhary4082 4 ай бұрын

hey mel so i am from new delhi india and i am 17 years old just completed my senior secondary school and now moving to college but due to some unaviodable circumstances i went into a loop of self doubt, inaction, guilt, anxiety - i got aloof of my parents and friends and from a straight A student who loved studying her whole life i turned into an academic procrastinator and always anxious and under confident and this went for past 2 years until this new year of 2024 when i discovered your channel and started watching your podcasts and here i am better at anxiety management and not procrastinating still issues are there but i am working and here with you to take actions and make upcoming 6 months the most productive ones... you saved me mel seriously i cannot thank you enough i am just gonna work so hard and would surely get to talk to you in person someday and would remind you of this comment and be like see mel you brought me to you.....i just thank god for all of this happy happenstance. THANKS A MILLION TIMES MEL ROBBINS I LOVE YOU SO FREAKING MUCH. MAY GOD BLESS YOU AND YOUR FAMILY. AND YES I PRINTED THE WORK BOOK LET'S MAKE IT HAPPEN

@olenabanders2319 4 ай бұрын

You have all life ahead of you! Remember, you don't have to travel through the main road to get to your destination. You could take some side country roads and still get there. AS LONG AS YOU KNOW WHERE YOU ARE GOING!!! All the best! Girl-Power! ❤❤❤

@anjapost494 4 ай бұрын

All the best for you!❤

@TatiyanaDean 4 ай бұрын

This same exact thing happened to me between my junior year of high school and going to college. I was also 17 when I went to college, which is a year or two younger than all my peers (I live in Kentucky, in America) ❤️ I’m 28 now and trying for the 4th time to finish my bachelors degree in software development. I’m very smart, I just used to procrastinate. But I’ll most likely never stop trying. I think the best thing about people like us is we are RESILIENT.

@snehachoudhary4082 4 ай бұрын

@@anjapost494 thanks...it means a lot💖

@snehachoudhary4082 4 ай бұрын

@@TatiyanaDean so true and thanks for sharing your experience...it is so empowering..all the best to you too💖

@SuriatiSupaniChannel 3 ай бұрын

How to manifest -16.00 onwards 1) Begin with being in a place of ABUNDANCE in your life 2) Be consistent in the set of practices 3) Prime your brain to be on the lookout for opportunities that can lead you to your manifestations 4) At first, it’ll be NOTHING, NOTHING, NOTHING. Then sudddenly, it’ll look like things are beginning to happen!

@CibitiPro Ай бұрын

Great points, Suriati! Starting from a place of abundance and maintaining consistency in practices is key to manifestation. Thanks for sharing these insights!

@bernadettehuff2984 4 ай бұрын

I have been doing this through out my whole life, but I called it a wish board. I moved my ideas and pictures to a photo album and years later, when through it; I got nearly everything I wanted that was in that album. It was crazy. Later in life, I wanted to work on a cold case, but I am not a cop or detective, but I had that in my mind and thought about that case. Well God, fate, not sure what, but I have been doing work on cold cases and that case, for 9 years. The story is long, but it was a series of events that let me be able to work with the detectives and be involved in these cases.

@koalaed 4 ай бұрын

What did you do to be able to work on the cases? Did you do a degree? What is/was your line of work?

@bella-ki7hj 4 ай бұрын

Raise your awareness Focus your attention Do practice Hold yourself accountable

@haustoria 4 ай бұрын

I would love a podcast like this for kids. I want to teach these things to my kids but they don't necessarily listen to me. Such important info for teens especially to reframe their thoughts.

@stacig5173 4 ай бұрын

I totally agree. May is mental health awareness month. I wish I had learned this as a teen.

@ram47863 4 ай бұрын

Your kids can learn from Mel too I believe 12 years old me still understand this kind of podcast Since I was 11 i already read a lot of difficult books anyway

@TimGreigPhotography 4 ай бұрын

Create one. It's not hard

@marleasetoi7799 4 ай бұрын

@@TimGreigPhotographyWhat an awesome idea

@ThatCharmsChick 3 ай бұрын

@@TimGreigPhotographyHer kids don't listen to her. And apparently neither do you. Lol

@NaturalBlendUK 4 ай бұрын

Just realised why I have not made a vision board. Because deep down I have felt I don’t deserve success and wealth xxxx thank you. ❤

@vickibazter3446 3 ай бұрын

THEY WORK. DR. DAVID VISCOTT INTRODUCED THE CONCEPT DECADES AGO.

@CibitiPro Ай бұрын

Thank you for your honesty. Realizing the barriers we set for ourselves is the first step towards breaking them down. You absolutely deserve success and wealth. Time to create that vision board!

@nenavega6641 24 күн бұрын

I feel the same way. I have the images added in an envelope, but my partner is so negative that he placed doubt in me and I never put them up. I see the problem now and will do it. All we can do is a little more each time and it’ll manifest for us, I’m sure of it!!!

@christinaoshaughnessy1974 4 ай бұрын

I've been in such a funk for the past year (turned 43 in feb) and just recently came across your videos....they couldn't have come at a more perfect timing ❤thank you for everything you do 🙏🏼

@AnnetteWhittington 4 ай бұрын

Mel is Amazing!!

@Shenanigans_Afoot 4 ай бұрын

I’m in a funk too. And I’m not in a bad place, I’m doing fairly well, yet I still feel this feeling. I’m in my early 40s too. Please don’t tell me this is perimenopause LOL

@gracemalvar6041 3 ай бұрын

I'm in the same boat, this is the worst year so far. I'm 43.

@annadonahue4119 3 күн бұрын

@@Shenanigans_Afoot it is not 😉 You are just ready to work on yourself... 💛🌟

@yvonnewhear 7 күн бұрын

Intuition is the most reliable form of knowledge. The still small voice within us connected to the universal mind through our subconscious.

@rosie1877 4 ай бұрын

This actually works. l manifest, l do affirmations of abundance and success. I am so thankful for the positivity in my life. Mind change works. I journal everyday gratitude.

@parishwoodworksLLC 4 ай бұрын

I'm literally just trying to survive today. Listening to this is helping me focus on now. Thank you!

@tanishawrite2448 3 ай бұрын

Bless you keep pushing 🙏

@vanessachristidis9252 2 ай бұрын

One step at a time. Remember your a gift 🎁 to this world 🌍 eventually you will see it clearly 🫶🧡

@8099toCHRIST Ай бұрын

Never give up! Sending blessings and hugs❤

@ChristopherClyde12 4 ай бұрын

Fascinating video, Let's stop taking relationship and family for granted. I have battled depression since my wife left me. I have tried all I can to make her see that I love her with everything I am made of but she has insisted on leaving. This has made me so empty, and I do not know what to do. I can barely function properly at work. I am frustrated and miserable. I really miss her.

@ChristopherClyde12 4 ай бұрын

I'm keen on meeting the counsellor you're talking about. What steps should I take?

@ChristopherClyde12 4 ай бұрын

Thank you for this information. I have just looked her up on Google. impressive.

@aprililes8355 4 ай бұрын

The most painful part is when you give yourself completely to someone, and they take you for granted and the up and leave! Never again will I do that unless it's a sincere two-way street with love and respect!! Today I feel sad that I accepted disrespect for so long in that 15 yr relationship! I feel sad for me❤❤

@brandydinsmore8214 4 ай бұрын

Finding a best friend with mutual respect and some shared interests but also respect for each others different interests can happen when a toxic or uneven relationship ends and we give ourselves some time to heal and become more comfortable in our own skin. When we meet someone else, both while being our authentic selves, and accept each others authentic selves, it is amazing! I was with a covert narcissist 15 years and my husband of 6 years last week was married 34 yrs to an overt narcissist. We met online and realized both of us survived all that and no way would we ever treat each other like we had been treated. We communicate well with each other and we both take the others needs in mind when we make decisions, something neither of us felt in out first marriages. Find you first and find acceptance of your strengths and quirks. Then go forth and just be you where you are so the right person can recognize the person that fits them, and you can find them. You will recognize the lack of redflags, the calm of the absence of drama.

@ROWDYMIDGETZ 4 ай бұрын

Obsession is real. Wishing you the best.

@lindsayharless8646 4 ай бұрын

I had to pause the video at about the 45-minute mark because I started to tear up. I have all this longing for something, can't pinpoint what it or they are, and all the negativity and doubt I give myself is so overwhelming that I feel like I'm just stuck in a stand-off between me and life. Life is winning because it just keeps moving forward with or without me. It's also very ironic that I was talking with a friend last night of the possibilities of what I want to do since I recently started college at the age of 34, and I was talking about being a psychologist and how the brain fascinates me. I told her about how my college navigator was telling me what type of math classes I would need (because I love math) and she had said if I wanted to go further into math, maybe Neuroscience would be my thing. My friend said, "Why not do that? But why not go into BOTH?" And that made me pause because, why NOT go into both? Then I come across this post from a leading Neuroscientist talking with you about manifestation! I am sincerely trying to learn who I am, and I believe that I might be manifesting things into my life without even realizing it, haha. I love you, Mel! You have been one of the best parts of my journey to self-love and self-discovery and I can't thank you enough.

@yuderkaestevez4945 4 ай бұрын

Sending you a big hug! I relate to you a lot! 32 and also trying to discover myself and push myself to a self-love journey.

@toniankelly 4 ай бұрын

Please follow your dream! You owe it to yourself and to the many people you could help 🙏🏾

@jamileemcquivey9507 4 ай бұрын

At 45 years old I have learned the “finding yourself “ is fluid because we are always growing and expanding. Be patient, give yourself grace and keep moving forward…not in anxiety but in excitement

@jenynz5334 3 ай бұрын

I hope you're already doing better or will be soon ☺️

@TheCreatorsAttorney 3 ай бұрын

I am rooting for you. You will kick butt going back to school older and wiser as you are truly there because you want it. I know you will be wildly successful. ❤

@Bluebirdray 4 ай бұрын

Awsome vedio! Thank you! I am 64 proof you can rewire your brain. I have been on a journey for years but the last 4 years I am over coming the fat , diabetes, anger, stress etc ... I sent this to my daughter and friends. Great women doing Great things.

@laurasiebert576 3 ай бұрын

Thank you Mel! I teach in juvenile hall and work with students in credit recovery classes 6th-12th grade. As young as 6th grade many have already formed a negative mindset about their capabilities. Using your tools has made such a difference. I have posted a daily mantra and had them write it in their journal. Before tests we all say "we can do this" School is incredibly tough for these kids and I want them to see some source of inspiration. I used your key phrase on two boys in 7th grade who struggle with behavior and academics-the two are typically related. The leadership group came to our classroom to recruit applicants. I took additional applications knowing they felt too embarrassed to do it. They know their image, and I want them to take steps to change it, and realize that they can. Later in class I gave them the applications, and they both laughed and said, "Mrs. Siebert, there is no way-they will kick us out". I looked both of them straight on and said "take the jump, I believe in you." Just to see their expressions, their eyes change when I said that was amazing. I don't think they have an adult in their life that has said that. Will continue to use your inspirational tools. For my own wonderful kids, myself and my amazing students.

@lovewinseveryday 3 ай бұрын

❤ Wow! So inspired by your story

@anhlethien 3 ай бұрын

Thank you for your kindness ❤️

@terrigelbaum8066 3 ай бұрын

Kids so young, who have already given up.......thank you for changing their minds, saving their lives. You're a hero.

4 ай бұрын

I listened a few interviews of Dr.Tara and this is the best. The difference is Mel Robbins is a real expert in her field, Thank you for great questions, I love you Mel❤

@maribelgonzalez4555 4 ай бұрын

I totally agree with you

@bluebonbon22 3 ай бұрын

I did a vision board that had a picture of a kitten that I included. 3 months later a rescue kitten came into my life. I Never tried yoga or meditation but I do that now.The picture is on the board.

@ligiarivera2783 4 ай бұрын

Dear Mel, you bring only geniuses to your program, but you are beyond genius. You are not only super smart, but you have the power to share with all of us. You are my friend Mel. I speak better English since I listened to you. I love your enunciation. I understand every single word you say. I love you.

@TheNoahsarc1 4 ай бұрын

I’m trying to make a life changing decision and I believe this podcast is helping me in making it! Thank you thank you 🙏

@We_The_Lost 4 ай бұрын

Mel you've changed my whole entire life and my familys aswell. Eternally grateful for you. Hope everyone has their best day today.

@xochiltrodriguez428 4 ай бұрын

I've been manifesting and creating vision boards since 2000. I wrote down in 3 separate instances the type of house size, etc I wanted and when. All 3xs I got them. The last one I wrote next door my sister, 3 acres plus, 4,000 sq ft, a library and a downstairs bedroom for my parents. The house I bought is 3 houses from sister's. The only thing is no downstairs bedroom. I completely believe in the law of attraction. What you think about, you bring about.

@lisahudson5387 4 ай бұрын

I have been doing “vision boards” for over 20 years. My husband listened to this podcast and came to me and said he wanted to do vision boards together. 😊 Dr. Tara explained so many concepts I have always believed but having the science behind it has made him a believer too. Thank you!!!

@VanshikaKaushik-qu1jl Ай бұрын

Can I do scripting instead of vision boards?

@dantherookie2024 4 ай бұрын

I started to believe in the power of manifestation because of Cristiano Ronaldo Since very young age every time they asked me Who is the best soccer player he answered “me!” A lot of people called him cocky and way worse than that but he really believed in that, and now look where he is?! mind blowing

@ChaneyShort 4 ай бұрын

I teach my baby that she’s 4… if you ask her who’s the best she’ll say me 🥹

@KanXibChaac 4 ай бұрын

Except he was never the best player in the world. He is a superb example of dedication, though

@onetarek3873 4 ай бұрын

👍

@ellacali3411 3 ай бұрын

Arrogance is very different than Self Esteem !!!! Arrogance is UGLY.

@meistlazer7188 3 ай бұрын

@ChaneyShort from what I've heard it's great to teach your children they are special, but not more special than others kids. This can lead to narcissism.

@zuza40i4 4 ай бұрын

That is so incredible 😱four weeks ago I glued Mel and dr Tara to my action board - to bring Their energy to my life. These two amazing women are the only concrete people on that board, and today I found this video ❤😄thank you my Brain and thank you Universe and All responsible for this podcast!! And of course I am now getting a bigger board 😁have a great day You Lovely People reading this 🌸

@wrightup 3 ай бұрын

I'm too shy to do an action or vision board in case someone sees it .... Any advice?

@riddlerhymes512 4 ай бұрын

Mel, your gifts as an investigator of wonder continue grow. Incredible questions. Your podcast is becoming my dojo of the soul. Sending you energy on your hero's journey.

@gplatter 3 ай бұрын

Are there any Indonesian who watch this at may 2024? And think why on earth i didn't find this podcast sooner? 😭🙌 Such an incredible content! really grateful i watch this when i am exactly at my lowest point ❤

@belindacarter6872 4 ай бұрын

As a big consumer of you tube content, esp in the science genre, but also as an intuitive and sensitive person, I highly recommend this video - start to finish content is A+++ thank you!

@harosenstein2711 3 ай бұрын

Okaayyy mind blown about the limbic system gut connection!!! Understanding the spinal cord and gut as an actual extension of the deep memory system of the brain is just so wonderful!

@kymhocaluk9408 4 ай бұрын

The vision board is a business plan for the life that you want. ❤❤❤

@josegabrielsilva5221 4 ай бұрын

Thank you for the reminder ❤

@user-if5ly9kq5d 2 ай бұрын

Just came upon this podcast and read your comment….Amway teaches this idea…create a vision board.

@soniaferrer-ponce 3 ай бұрын

My brain is not the same! I've been looking for this type of information because as a Financial Planner, I believe that Mastering your Mindset is an essential pillar to transform your finances. It's not only learning about Financial Literacy or having a solid Financial Plan in your hands. It's all tied up to your deepest value! I knew it but I wanted scientific evidence on how and why this works! I was so moved by both of you! Thank you so much! (PS. I'm going back to exercise too!)

@CheekyLove 3 ай бұрын

If you have a stressed out employer and stress is contagious, this is a great reason to work from home.

@iphy634 Ай бұрын

Or better to look for another job cos the stress can still be passed on electronically and virtually 😅

@jovitahaynes7099 3 ай бұрын

59:00 gluing…. I just got light head and dizzy and tears in my eyes. I feel like I’m gathering puzzle pieces and working from the inside outward. I’m also very thankful to have come across this topic today. 💕

@ClaireLV2691 26 күн бұрын

I have been really struggling for a long time and today found myself getting so frustrated with my brain and negative thinking, and then this came up on my suggestions! I had never come across this channel before but it has honestly been one of the best things that I have listened to in a long time ❤ This really hit differently!

@aprililes8355 3 ай бұрын

Agreed! The truth is that when we're learning something new( whatever it is), we tend to swing from one extreme to another - kinda like a pendulum until we find a balance! I'am 60 yrs old and have spent my entire life appeasing and giving to others while leaving myself at the bottom of the list. I just don't want to practice that behavior anymore, so I'm implementing more self- care lately but it's diffently a work in progress which is ok by me just as long as I try to keep moving forward💕💕🙏

@annadonahue4119 3 күн бұрын

Lol... you got there a decade before me... Carry on!

@ZacharsKitchen 4 ай бұрын

Can we have a podcast on each specific subject because there is so much to learn from Dr. Tara. I’m just in awe! I’m just saying Woow to almost everything she’s teaching 😅 lovely podcast❤

@tracyhill6166 21 күн бұрын

I think this might be the best podcast I've ever listened to as far as concrete, concise teachings about very complex subjects. Not only that, but Dr Tara gives you step by step instructions on how to implement the things that she's talking about. This can be life-changing for* all* of us if we simply DO the process. I believe in you, so do it with me! We can all manifest our dreams if we simply dare to try.❤

@sylviaanne2320 4 ай бұрын

Noticing puts what you want "in relationships " with you. You buy a car, or think about buying a certain car, and then see it everywhere, along with your personal relationship to that car. Great information. Thank you.

@buckscountybytes 4 ай бұрын

Gratitude and Love to you both Mel and Dr. Tara ♥️♥️♥️

@demmsev464 4 ай бұрын

I hope the love, kindness and all the good thinks that you share with the whole world comes back to you in a million ways❤ I love you Mel❤

@danabarker84 26 күн бұрын

I met both of you ladies via The Diary of a CEO podcast with Steven Bartlett. You are both amazing! Keep up the good work that you do!!! I can't thank you enough for the benefit that I've come to realize based on these conversations. It's medicine to our culture.

@carolinabustamante5358 4 ай бұрын

Thank you Mel and Dr Tara. You have no idea how much you help everybody with these podcasts. God bless you!

@ReadYourQuran1430 2 ай бұрын

Just tell yourself every morning that I love you and I forgave you and I respect you and I appreciate your efforts in life and today I will do everything to make you look and feel beautiful .

@annadonahue4119 3 күн бұрын

💛

@danabarker84 26 күн бұрын

belief is the primary factor for every aspect of determination in your personal reality. sometimes it helps to say something, even when it's uncomfortable.

@user-yc9qd5no4c 3 ай бұрын

I love these ladies they are my heavenly team to prosperity, happiness, and feeling satisfied as a successful woman feels victorious and vindicated in a safe place to exercise my personal vulnerabilities without fear of shaming myself and allowing myself to be able to truly heal through and through, I am Grateful!

@mimig6511 3 ай бұрын

Oh Mel, you asked every question that most of us would be thinking...how do we do? what do you mean by? This was terrific. Love to see another with both of you

@moameenkhan5753 Ай бұрын

This is just the beginning. Read the forbidden book Whispers of Manifestation on Borlest, and you'll see the secrets they're keeping from us

@CibitiPro Ай бұрын

Thank you for sharing, Moameen! It's always interesting to hear different perspectives. We'll check out "Whispers of Manifestation" on Borlest.

@GwendsDays Ай бұрын

where can I find it?

@Sarromi Ай бұрын

The writer of this book doesnt have any records or achievement. Of course it doesnt mean that the book is untrustworthy however, manifestation is a wide range of undiscovered knowledge so please be warned of reading things that have no record of rankings or proof. Cheers and be safe

@SelmaHayi Ай бұрын

great book my reccomendation!

@livisalev5809 Ай бұрын

Where I can get it?

@InsideKarensHead 4 ай бұрын

I have been in this world for 20 years and am finally starting to manifest fairly often but was still struggling a bit and this podcast really helped finalize the HOW for me...and am so grateful for both you sharing all this wonderful information. Thank you!

@user-tx4mz4wu2o 3 ай бұрын

I love Dr. Tara and I had been listening her own podcast for years now. Reinvent yourself with Dr Tara. I agree with other comments that she has such a soothing, loving voice and insane contagious laugh, giggle that I love hearing as I feel she has such an happy child in her that comes out. Mel is amazing interviewer and she asked brilliant questions as if she read my mind! Let’s spread love and all the health things that they talked about in this episode! The world needs this so much to end wars and suffering and be loving and happy again! ❤

@ip3931 4 ай бұрын

Dr Tara is absolutely brilliant.

@tenzimoscato6378 2 ай бұрын

I think artists are the master of manifestation. They are the ones who turn thought into the physical world.

@RUGBURNed222 3 ай бұрын

This is spot on. I have been doing this for 5 months and now am full believer that I will continue to succeed at my purpose.

@pkaboo7832 3 ай бұрын

🤔🤔🤔 I grew up with "vision boards". (Actually they were called 'treasure maps' when I was younger) I saw first hand how amazingly things happened. (Some of it would just blow your mind) But in true form for all teens blossoming into young adulthood, I decided to dismiss anything that worked labeling it as no more than a coincidence. Subsequently, I entirely dismissed 'treasure mapping' all together. When I read about "vision boards", I went: "Oh, it's a treasure map" and dismissed it... But listening to Dr Tara's angle, it has definitely struck me as extremely valid! I'm comforted to know that I have a trove of old experiences and knowledges that I can draw from while I look at this again! I am definitely going to be creating a vision board. An action board. I am going to look at it again, but from this much more sensible perspective! Thank you so much!

@tolzhaus 4 ай бұрын

I’ve always told my clients: Be the person you want to date.

@yes12337 3 ай бұрын

That's why there's so many trans people

@sohampatel.1.1 Ай бұрын

Its very true even I experienced many times 😊

@CibitiPro Ай бұрын

Such a simple yet powerful piece of advice! Being the person you want to date sets a strong foundation for healthy and fulfilling relationships. Thanks for sharing!

@lesleyyacoumis2662 3 ай бұрын

My life is going to change from the moment I listened to this

@0130elibon 3 ай бұрын

Practicing manifestation! Love it!

@NatalieGrayHolisticHealth Ай бұрын

I love this talk so much. I’ve long known, intuitively that a lot of so called ‘mystical’ experiences are backed by science and it’s amazing it can be explained so simplistically. Thanks for bringing this to awareness 🙏

@judithansley2545 2 ай бұрын

Mel Robbins seems like such a goof friend. Shes so happy and supportive of this lady's book. All of us authors, need a friend like Mel ❤

@cyn3971 3 ай бұрын

"Gluing" while giving gratitude to amplify

@chaseTheCase9 4 ай бұрын

Mel, THANK YOU. My personal adventure has really taken a turn since stumbling upon your podcast from Dr. Ramani. You ladies are rocking it! Thank you for putting such healthy, positive, useful, and helpful information out there in this crazy world. 🤯 😎👊🏼

@ishitaagrawal1510 Ай бұрын

My mind was blown the moment she co-related eating habits with gut and how it affects your ability to assess intuition. Superb 👏👏👏

@Cassandra-..- 4 ай бұрын

My very confident husband and my socially anxious self call this Making Your Own Good Luck. Putting actions into the goal/manifestation. The steps described here are just nice ways to turn your focus to your goal in a positive way and building habits to keep you on course. It sound woo-woo because of some of the terminology, that’s all.

@bobshoaf36 4 ай бұрын

start an affirmation with., “I am.…” I am smart, I am energetic, I am happy.

@Shazita1-qe9ix 4 ай бұрын

I manifested my ID twin boys…. I put a picture of ID twin boys on my vision board and took it back off 24 hours later, I was happy having fun with my daughter as a single Mum. I met my now partner and now have ID twin boys, they are 6 now ❤️ what are the chances…I have manifested a lot of things in my life.

@ninadarmawan653 23 күн бұрын

😂😂 "Accountability..I forgot because I don't want to do that" love you 💗 Mel...

@chellojade 26 күн бұрын

Trying the habit share and wrote down 12 of them! And will do my vision board tomorrow thank u so much ❤ love Mel and Tara

@travelcatjohn 4 ай бұрын

my two favorite people on KZfaq, thank you!

@kittens6515 3 ай бұрын

I started watching this video saying "oh another person who wants views on the internet". I love every bit of it now

@hiromikoshi9366 3 ай бұрын

Impressive indeed! Mel's interviewing prowess is characterized by curiosity, thoughtfulness, and an ability to engage listeners at any level. Such smart interview skills are truly commendable. Thank you very much for sharing.

@JuracyJohnson 3 ай бұрын

As a Coach, I've always told my clients to see what they have to offer to the partner they want. I've been doing this for many years now (more than 10) If they are not at their level of frequency, the other person won't even notice my client.

@keneokay-okeke9519 4 ай бұрын

This was absolute packed with a lot of great information. Thank you Mel and Dr. Tara 😊

@musingfoodie1041 4 ай бұрын

I love listening to Dr. Tara Swartz, she is amazing and very knowledgeable. Thanks! 🙌🏻❤️

@SusanBoyd-pc6wi 3 ай бұрын

Thanks Mel, I agree less time on social media more real-life interactions -Make it Happen!

@lonewolfheart1697 2 ай бұрын

I am so grateful I found this video. My logical mind has been looking high and low for the real, grounded science behind manifestation. Even whilst listening, I've mentally picked out my notebook to journal in and I downloaded Habit Share and have 5 new things to do that I should have been doing to manifest. So grateful to Dr Tara and Mel 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@josephdilorenzo5314 4 ай бұрын

Thank you Mel Robbins. You are amazing!

@17ton-podrozpodroz76 3 ай бұрын

My best 1,5 hour this month. Great podcast! Thank you. ☆☆☆☆☆

@GirlnamedSue1956 Ай бұрын

I love this! I get that eye twitch, especially when a stressful situation is at hand. Not able to bathe, but there are other ways to get my magnesium. Thanks for this, Mel!

@dov111 4 күн бұрын

I’m so grateful to have come across this video. I needed this more than ever. I learned so much and am ready to put everything into action.

@yelenadr8984 4 ай бұрын

When manifesting a partner, I don't think we should manifest a specific person rather we should manifest someone we actually need to be with us in our ups and lows. Love shouldn't be forced, it should be from both sides

@annadonahue4119 3 күн бұрын

Yes

@andrealynnjones6869 4 ай бұрын

Thank you Mel❤your podcast is so helpful and fullnof passion ❤️

@lesliearredondo2000 2 ай бұрын

Just got diagnosed with PCOS i am now able to understand cortisol better thanks to you

@tinalifford Ай бұрын

I love this interview, and I'm happy I stumbled upon it. Learning to trust the gut starts with contemplating the notion that we carry inner wisdom, innate value, and worth. As we enhance our knowledge of and respect for the internal Self, that respect expands into Self-trust and acceptance. We begin to place ourselves on our list of trusted people and resources.

@bae_ttina 3 ай бұрын

the language thing is so real 😭 learning korean for my future boyfriends

@Tu_Dust 4 ай бұрын

@MelRobbins @DrTara Fantastic, thank you, much love and respect 🙏 to you both ❤❤❤

@annaadamaszek557 3 ай бұрын

After listenig this podcast I created an afirmation for me, for everyday use: I open my mind for a new sources of abundance. I hope to open my mind to see new possibilities to earn money and get all goods from the universe thanks to my artistic works. After the podcast I feel released from my thoughts: I am too old, it's too late! Thank You!!!!

@Mirwais_Arya 3 ай бұрын

As a reader of both 'The 5 Second Rule' and 'The Source' books, I thoroughly enjoyed the conversation. Thank you, Mel, for the great work!

@annaalm18 4 ай бұрын

extremely valuable episode! thank you both!

@tiggyclarke6429 4 ай бұрын

Mel, you have that Unique Niche !! Now, run with it! 😁😎I am enjoying your podcast immensely!

@dkind3123 Ай бұрын

Mel, Tara, thank you for truly giving. This has been excellent. I could cry with gratitude for the empowering content with teachings and actions....thank you Thank You Thank you

@beatehughes-brown930 3 ай бұрын

OMG! This was a big one! I'm actually in tears. Halfway through I stopped multi-tasking and just listened. WOW. Thank you Mel, you always GIVE us what we need.

@xochiltrodriguez428 3 ай бұрын

Instead of being grateful for my pillow, I wake up and then tell myself I'm grateful for my health, my parents, my jobs, and Jesus Christ.

@xochiltrodriguez428 3 ай бұрын

Vision boards work. I manifested 3 houses on three different occasions in my life. I owned 5 houses total. Only have one right now that I visualized next door to my sister's in VA. Its actually 3 houses down.

@valerielock2374 3 ай бұрын

❤

@Deedeesfaves 3 ай бұрын

Whatever works for you. The goal is appreciation. Which is one of the highest frequency which is where divine, God, Jesus, Budda, etc etc etc is. Once connected is when you're allowing your prayerers to be answered.

@Deedeesfaves 3 ай бұрын

Spell check!

@patriciadash 27 күн бұрын

@@xochiltrodriguez428Qq😊

@PapaCriss 6 күн бұрын

The nueroscience behind belly fat, cortisol & stress blew my mind. In seconds I managed to trace 35 pounds that have been completely unaffected by 2 years on a ketogenic diet back to a specific set of very high stress events and then link them back to an early childhood trauma. I can't stop laughing, it's all so clear and my mind is completely blown. Thank you Mel and Thank you Dr. Tara

@annadonahue4119 3 күн бұрын

Unconscious patterns can kill us 🤪😉