Melt Unwanted Body Fat In 20 Mins At Home (With Weights)

Рет қаралды 58,772

Ай бұрын

You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.
DOWNLOAD MY FREE COURSE AND I'LL SHOW YOU HOW TO GET STARTED! - www.petrafitnessfreeplan.com/...
Welcome back ladies!
If you enjoyed this video and found it useful, make sure to share it with a friend who also wants to get fit!
These moves, you can do at home are perfect if you're just getting back into exercise after some time off and want to lose weight!
My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!
Instagram - @petragenco
TikTok - / petragenco
#over40 #weightloss #bodytransformation #homeworkout
D I S C L A I M E R
If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 133

@tamibartshe9338 Күн бұрын

Just happened to stumble upon your workouts and can I just say…they are PERFECT! I am 61 years young and your moves don’t hurt my back and knees. I like that I can make the moves high or low impact. And that there is no talking, Yay!! I can turn on my own music and go to town. Thank you!!!

@wendylee13 22 күн бұрын

Hello there, I found your videos months back and gave myself every excuse in the book for not to do them consistently so now here today I am committing to doing this video every day for 30 days and I’m gonna see what happens. I eat relatively well, but obviously the 20 pounds did not come on just from menopause. so I’m changing my habits as well and drinking a lot of water. I’ll keep you updated. ❤

@dihowlett2233 Ай бұрын

Hello Petra from Korora Australia 💜 Thank you for all your amazing encouragement, enthusiasm, great workouts & music. I exercise to your routines every day. I am 56, post menopause & feeling the best I have physically & mentally for decades. I am into my 6th month of working out with you & loving it. Please keep doing what you are doing. So grateful for you💜

@petragenco Ай бұрын

Hi!!! That’s fantastic and thank you!! Keep going! 😊

@mariadesantis51938 Ай бұрын

Hi Petra! I just found your channel and I love it! I just turned 52 and I’ve always been a work out person but 3 years post menopausal I’m seeing body changes. The lower abs I never had an issue with is now an issue. Your videos are so helpful. Thank you and have a blessed day! 😊

@annejohnstonsmith5026 6 күн бұрын

Just finished a body fat weights workout and I really enjoy this workout for my arms. Im 72 losing weight and your workouts are helping my mobility, shape and overall weight loss. Thank you Petra

@kristineday5049 Ай бұрын

Good morning from Georgia! Thank you so much for these videos! I have been diligently doing this for 3 months. I am a healthy post menopausal woman just diagnosed with osteoporosis...I am so thankful for you...many blessings!

@petragenco Ай бұрын

Hi Kristine! Thank you!! Cut out all processed food and sugar to see if it helps xx

@goddess2020 Ай бұрын

I'm also from Georgia. Gamarjoba❤

@sylviabosma48 Ай бұрын

I'm 6 months in and last week I wore a bikini for the 1st time in years!

@debbiedonahue6907 Сағат бұрын

Thats awesome! Congratulations! Did you do other of her workouts or just stick with this particular video workout to obtain this goal?

@annettegenovesi 16 күн бұрын

Hello Petra! Like old Ed used to say "That was a really good shoe (show)". Glad you encouraged us to finish to the end and so I did! Though I rarely do that. And your moves kept me on my toes as some were really original, and all were done with such enthusiasm that I was carried along for the ride. Thank you - this was a really great workout for this 71 and 1/2 year old lady!

@llfamilyvlogs5649 Ай бұрын

That’s how I started my special morning for today. Happy Mother’s Day to y'all ❤🎉

@nv16123 Ай бұрын

Happy Mother's Day to you too ❤️😇

@annettegenovesi 16 күн бұрын

Thank you. And now Happy Memorial Day!

@nv16123 16 күн бұрын

@@annettegenovesi woohoo! Happy Memorial Day 2024 🇺🇲🥰🥳

@lisaaustell8563 11 күн бұрын

Hanks Petra! Best workout I’ve done in quite a while. Keep em coming!

@rivkabialik8445 Ай бұрын

Great combination, weights and cardio. Thks so much.

@kima3989 Ай бұрын

🙌🏼 Great workout! Love the addition of weights and a little longer workout! 💪🏼

@MRSRoberts-dw9bu Ай бұрын

Been doing your workouts since February, love them, just right for me and a dress size down! Thank you.

@AlicjaFibak1 23 күн бұрын

Great workout! It is hard to make me sweat and this workout certainly did the job! I always was going to the gyms to do classes and this is my first home workout. Pleaze keep them coming! X

@iulias1830 29 күн бұрын

Mulțumesc cu infinită recunoștință!❤

@pquinlan6101 Ай бұрын

Absolutely love your exercise routines- you are my inspiration for success! I’m sticking with it-and with you. Thank you for sharing yourself, and your own fitness success! #lovethepositivevibes

@christinebristow8681 6 күн бұрын

Really enjoyed this workout thank you. Your workouts make me feel so good after I’ve done them

@annevilleneuve5765 Ай бұрын

Love you! That simple!

@petragenco Ай бұрын

You too!😘

@asimina4209 Ай бұрын

Just loved it ❤

@user-tm6sn9hh8e 19 күн бұрын

I love it ! Especially when I am short on time. Your workouts are my no excuse workouts, thank you.

@brinzaana272 Ай бұрын

Danke Petra !! Cele mai bune si eficiente exerciții!! Multumesc Petra !!👍👍🙋‍♀️🙋‍♀️🙏🙏💐💐

@petragenco Ай бұрын

Danke!! 😊😊

@saunamomma1723 9 күн бұрын

Great video 💕😎

@user-ib4uy4yl6z 23 күн бұрын

Love this work out. Thank. I saved this work on my phone so when I go on vacation I can do your workouts

@chrissch5125 Ай бұрын

Well done, Petra. I love this new workout. 🎉 Thank you, Christa from Germany

@petragenco Ай бұрын

Glad you like it! Thanks Christa 🤗

@aundreakinard1980 Ай бұрын

Thank you Petra for another great work out with weights. Enjoyed it very much as always. KEEP them coming. 😊👍

@petragenco Ай бұрын

Thank you! Will do! 👍🏽🤗

@betsiedebeer3367 Ай бұрын

Awesome Workout Thank you

@petragenco Ай бұрын

You're so welcome! 🤗

@nv16123 Ай бұрын

Awesome exercise experience with you 🙏 Happy Mother's Day to you Petra 💐🌸

@lbal5081 Ай бұрын

Thank you Petra, i enjoyed the workout❤

@petragenco Ай бұрын

You're so welcome! 🤗

@justina1975 Ай бұрын

Good morning..You are amazing..Happy Tuesday

@petragenco Ай бұрын

Thank you! You too!🤗

@elzbietabuzalska-wylegaa1319 7 күн бұрын

Thankyou, Petra. 🥰👌

@fauziahmohd8826 Ай бұрын

Thank you Petra…m enjoying your workout❤

@petragenco Ай бұрын

Glad you enjoy it! X

@lyndaraeburke8632 3 күн бұрын

Always enjoy your workouts. Because I can mostly do them or easy to figure out a quick adjustment for almost unbendable right knee. I just have trouble doing this often enough.

@clairehtr5910 Ай бұрын

Merci pour ces vidéos qui ont un très bon format. Accessibles et bénéfiques ! J'ai 52 ans et une pathologie neuro musculaire. Bonne continuation à toutes !

@SarahBibby-dp7ey Ай бұрын

Thank you Petra! your workouts are the only ones that keep me motivated when others fail. Brilliant workout 😊

@petragenco Ай бұрын

Glad you like them! Thanks Sarah!! Xx

@rkhelms Ай бұрын

Awesome workout!!!! That was perfect! Please do more like this! Doing something different always helps! Workout for the whole body!!!

@petragenco Ай бұрын

Definitely!! Will keep them coming 🤗

@glenngrant3205 Ай бұрын

Hi Petra, Thanks for the quick, efficient, non-boring workout!! I don't have the time or motivation for more than 10-20 minutes, so this is perfect!!

@petragenco Ай бұрын

You're so welcome! ☺️

@wisecubskr3060 Ай бұрын

2 days later and I’M BACK AGAIN….. YOU’VE BOOSTED MY SPIRIT. THANK YOU.STAY BLESSED❤❤❤❤❤❤

@petragenco Ай бұрын

Welcome back! Keep this up!! 👊🏽👊🏽🤗

@dianneseelal5767 Ай бұрын

Im trying this later. Thank you. ❤🇹🇹

@petragenco Ай бұрын

How was it? 🤗

@maherkrida5331 Ай бұрын

Hi Petra ,thanks so much for the inspiration ,I'm using your videos as my coach for every day work out , agin your an inspirations to all may god bless you and your family 🙏

@petragenco Ай бұрын

You are so welcome! Thank you ☺️

@atillman1961 Ай бұрын

Really liked this workout with a variety.

@petragenco Ай бұрын

Glad you liked it! 😊

@suecarter9814 Ай бұрын

Hi Petra, the best yet!! Nice to work out with a smile on your face and the music really helps the exercise. Just wondered what weights you use? I know we're all different and differ in strength but just as a guide! Thanks! I shall feel strong and toned for my sons wedding in a few weeks!

@petragenco Ай бұрын

Hi Sue - they are 5lbs/3kg here - have a go with these. 😊 Have a fabulous day at your son’s wedding!!! 🎉🎉❤

@nancywelch750 Ай бұрын

Just right!

@BramGrit Ай бұрын

Thank you! Nice workout. Please can you make more? ❤

@petragenco Ай бұрын

Of course!! Will do!! 🤗🤗

@claudiaaube6523 Ай бұрын

Bon matin Pétra...🌺 Je le ferai dans quelques jours avec plaisir ☺️ merci beaucoup 🥰

@petragenco Ай бұрын

Génial ! 🤗

@aya-qb1uw Ай бұрын

Bravo ma chirie

@nellymiranda1052 2 күн бұрын

Thanks

@tammybutler1047 2 сағат бұрын

I really enjoyed this one.. You can make the moves high or low impact per below.... Luv it Thx U :)

@cindyverduystert2645 12 күн бұрын

Hi Petra Thank you so much for all these work outs ! I’m struggling with my body @48 after a total hysterectomy last november. Mindset is also hard .. I tried this workout this week and previous the menopause belly and wobbly tights workouts. But what’s the best way to exercise or to have the best and fastest results ? Every day a different workout or the same workout for 1 week and then changing to another one . Thank you !

@Rainsound86 20 күн бұрын

I like ur workout

@karenwilliams753 Ай бұрын

Hi Petra, what size weights are you using and what do you recommend? 🥰

@JackieMartin-zk2yn Ай бұрын

Just finished this workout, brilliant, worked up a sweat 😊

@petragenco Ай бұрын

Great job Jackie!! 👍🏽🤗

@ewaewa-bs6hj Ай бұрын

Супер! Спасибо!❤

@elisabethkervadec8731 Ай бұрын

Bientôt 1 an que je suis et pratique les vidéos. Ma forme est nettement meilleure et j’ai perdu 3 kg sans régime particulier, mais je mange peu de sucre, peu de nourriture transformée depuis très longtemps. Merci pour votre travail et votre inspiration. Bises de France.

@karenwilliams753 Ай бұрын

Petra, what size weights are you using? Thanks!

@janinecampbell3707 11 күн бұрын

Still loving your workouts day 14 😅

@valentinamingolini7832 Ай бұрын

Grazie Petra ti seguo dall'Italia ho fatto il tuo workout stamattina sono distrutta ho usato pesi da 2 kg ho 57 anni spero di dimagrire e soprattutto eliminare la pancia. Aspetto il prossimo devo anche rassodare e mettere muscoli 😗

@daleendurand5062 Ай бұрын

Thanks Petra. My knee is sore res for 2 week. I miss my exercises. ❤😂

@petragenco Ай бұрын

Oh no! Make sure you are pain free before getting back on it! 👍🏽

@mariedumez Ай бұрын

Merci marie

@petragenco Ай бұрын

Je t’en prie!!😊

@lauraruiz1428 Ай бұрын

Gracias❤😊

@petragenco Ай бұрын

Gracias!!😊

@dianasimplifies Күн бұрын

Love the workout! I like to do 20 min bf bed along with my regular workout routine. 😊

@adelaida7636 Ай бұрын

Hello from Spain ❤🇪🇸

@petragenco Ай бұрын

Hola!! Que tal? 😊😊

@yolandaegbe Ай бұрын

Hi 👋, ❤❤❤❤❤love it I will do it thank you 🙏 ❤ bless amen 🙏 ❤

@petragenco Ай бұрын

You are so welcome! 🤗

@traceyhall1463 8 күн бұрын

Hi, what weights are people recommed to use please or is it apersoal preferenc? i started it today using 1.5kg, they were fine. 🙂

@meshu525been Ай бұрын

Nice workout thanks 💋💋💋💢💢💢💢

@petragenco Ай бұрын

You're so welcome!😉🤗

@annevilleneuve5765 Ай бұрын

A hello from Québec, Canada

@petragenco Ай бұрын

Hello Quebec!! 🤗

@mathilde6518 Ай бұрын

How much do the dumbbells weigh? Greetings from Germany

@paulinecriel9905 Ай бұрын

Thanks Petra, I look forward to your videos, I can see a difference in my 61 year old body!!! Legs are thinner and tighter!!! What do you think about the research that post menopausal women should lift heavy weights? Heavy being able to do 5-6, some say ten reps with good form, then onto another body part. Dr. Stacy Sims talks about it, for example.

@petragenco Ай бұрын

Yes, if you can do it. If you can do more than 12, then the weight is too light. Make sure you have good form when lifting heavy as you can very easily injure yourself - so always look in a mirror when doing it. And I’m so glad you’re getting great results from my videos! 😊😊

@paulinecriel9905 14 күн бұрын

@@petragenco Thanks so much!!!

@wisecubskr3060 Ай бұрын

A MILLION THANKS ❤ YOU MADE MY DAY…..NOW OFF FOR A WALK IN THE FOREST NEARBY 🎉❤❤❤❤❤❤😊

@petragenco Ай бұрын

☺️ thanks!

@katecarey201 Ай бұрын

Thank you for that, it was just the job to fit in whilst my 7 month old grandson slept. Perfect timing 👍

@petragenco Ай бұрын

Glad it helped! Perfect timing 🤗

@rebeccatormos4659 6 күн бұрын

I did it ! Thank you great work out! I am in meopause I have a muffin top to get rid of. I am at 123 would love to be back at 112 my weight on drivers license.lol

@claudiaaube6523 Ай бұрын

Fait ✅🤗 Après il y avait suggestion de ton vidéo Pour le dos 10 min fait aussi .... refaire 2 ou 3 jours semaine Merci...le prochain vidéo sera le dernier que ta fait... merci me permettre...nous permettent de continuer 🤗👌

@carolinamarchionna5538 Ай бұрын

Grazie,non capisco l'inglese ma ti sto seguendo

@petragenco Ай бұрын

Grazie molto Carolina!! 😊😊

@Roberta-kq3rw 18 күн бұрын

❤❤❤

@hannebyskovpedersen2555 Ай бұрын

With love from Denmark 🇩🇰🇩🇰🇩🇰

@petragenco Ай бұрын

Hello Denmark!! 🤗

@user-vg3dg2ql4k Ай бұрын

Здравствуйте. Выполняла

@petragenco Ай бұрын

👍🏽

@claudeleto324 Ай бұрын

Petra, the sound track is so important, starting this one this evening

@petragenco Ай бұрын

Thanks for this!! How did it go? 😊

@claudeleto324 Ай бұрын

@@petragenco That's an easy answer. 🤪 I discovered that my tong could be longer than my Luca's. My blue American Pitbull, he thinks mom lost her marbles and it is hilarious. Shame on me, such simple moves and I looked like I had run a marathon. But I absolutely love to dance so I will continue 'dancing with you' simply because i find it is so much fun. Thank you.,

@JackieMartin-zk2yn Ай бұрын

Have you floor exercises ❤