I was suffering so so much , hot flushes, terrible sleeping, anxiety, depression, now on HRT and feel like a new woman , it is amazing, transforms your life ❤

Thank you Liz I have recently been having so much travel anxiety and it's really affecting me enjoying my holidays.

My anxiety levels are through the roof most of the time. But when my oldest son was young (he's same age as Lily) and I was at work, I went to the GP and she prescribed me anti depressents. I was in my early 30s then. I did not think that would alleviate the way I was feeling and would not take them. I also agreed to see some counsellor, who turned out to be a psychiatric nurse. She was absolutely of no use to me whatsoever. I reached the conclusion I was the only one who was going to be able to help me and it worked up until about the past 5 years. I've been debating for over 2 years now, listening to your vlogs about going to the GP but I feel they'll just want to go down the anti depressant route and so I can't face trying to talk them round. May sound very strange (does to me even). But caring for two young adults and thinking of their futures I think nothing will alleviate anxiety for me. Hope I'm wrong. I do enjoy all the information you give us Liz. You are a joy to watch. Thank you. xxxx Kim T

I have been dealing with severe strong anxiety attacks, everyday is a struggle to not end up in the hospital. Its pure hell and I dont have hot flashes I have more chill flashes. and foggy memory

I have been listening to all of your podcasts for months, can’t thank you enough for sharing your knowledge. I take VitD, saffrosun, magnesium & seaweed supplements thanks to your recommendations. I tried HRT back in April then stopped 5 weeks later feeling deflated still. I am seeing the menopause nurse next week 🙏

I suffer with server anxiety since the menopause I am struggling to get on a bus and go out thank you for this information

These are all such great tips thank you. I take my magnesium with calcium and find it to be so calming. I take my vitamin D with flax oil. I just love your channel it's so helpful🥰💞

Happy world menopause week! Once again a superb video! Thankyou so much for sharing your tips and wisdom, any adive is highly appriciated by all of us. Hope youre well - Liv xx

Thank you for this series of menopause thank you

I feel really failed by the nhs at 37 til 40 I was in and out of mental health facilities for severe anxiety and depression and paranoia not even being able to live alone , I got severe vertigo and was diagnosed with a vestibular disorder at 44 and couldn’t work for a year , it wasn’t until I went to my gp with night sweats and no periods for a year at 46 that the ball dropped….it was all perimenapause and then menopause ! Iam now on HRT and I feel great but god Iam cross I feel that drs surgeries should have specialist menopause drs . Thank god for people like yourself, davina McCall etc for fighting for us cheers Liz xxx

Thank you, Liz. You speak so fluidly and clearly, and the info is so helpful. Will be checking out saffrosun. Magnesium has definitely helped with a better night’s sleep. Your advice is very much appreciated xx

Brilliant info as always x

Sadly I can’t tolerate progesterone, it causes very low mood and digestive issues: but have found saffrosun very helpful to reduce anxiety.

You are so helpful thank you 👍🏼😀

Thanks for this very useful source. My worst symptom is chronic, daily heartburn. Been on Lansoprazole for 5 years now. Frustratingly comes with its own side effects. Does anyone else experience this symptom as badly as I do?

II take the Calm gummies that has magnesium in it. I have a roll on lavender bottle that I roll on sheets and pillowcases because it breaks my skin out. It helps me sleep better.

Really helpful and interesting….thank you

Menopause anxiety is a living hell. I am so glad I am on HRT now.

Am 53 years old, i ave being having headaches almost every other day. Went did scan , just got the results. All is fine. Am feeling low.. no energy!

Love this podcast - so helpful and not preachy! Can you tell me the name of the oestrogen cream you were showing and the progesterone tablets u also mentioned? Thx

Thank you it was really good to know the herbal medicines to take for anxiety in menapause .

I fell fast asleep after rubbing lavender oil on me, thanks Liz Earle🙏🤗

What type of magnesium you using? I'm new to this to the channel I just saw you after I give it a try

can you write everything you just shared with us and where do we get all this

I'm on Estradot patch 100. And it's been great for my anxiety. Until recently. So, is it ok to supplement with estrogel to help with anxiety? Will it then be too much esteogen? Is it ok?

Let’s talk a bit about estrogen in oil intramuscular please😢

Hi liz Iv just started hrt a patch with oestrogen and progesterone really interested in taking magnesium as well I use magnesium body butter from neom would I be able to take magnesium and a multi vitamin or would it be better to buy a muti vitamin with magnesium thanks

Hi, I use 2 pumps morning and night, how do I know if I need more, I know you do 4 pumps ?

Can you add a gel or patch while taking hrt pill of estrogen progesterone as a top up if it's not working too well.

HRT is proven to increase risk of cancer. That makes my anxiety even worse.

Low energy to the point that gives me anxiety! I stopped driving , I don’t go to the store . The back of my neck hurts and the top , a lot of pressure . Help 😞 I take compound hormones by mouth 🤷🏻‍♀️ but I don’t think it’s helping me .

Hi Please could you tell me what the bottle of estrogen is called ? Thankyou

Im 62 and think my ovaries are retiring because im having hot flashes anxiety and panic attacks out of nowhere! I have no stress in my life yet i can be triggered into anxiety fairly easy! How do I get the estrogen cream?

Liz the gel and tablets are they both HRT as very frightened they may cause breast cancer.Thanks

Liz I am 6 years post menopausal. My mum had oestrogen dependant cancer post menopause and I had lobular carcinoma in situ 7 years ago. I take Sertraline for menopausal anxiety. Would it be safe for me to take bio identical oestrogen?

Can you take saffrosun with hrt?

My perimenapause has got me anxious about taking any medication herbal or pharma , how do I get through this so I can manage to try hrt?

What was the bottle of estrogen you had?.. it was hard to make out

What if the doctor tells you, your,estrogen levels are good. Which I don't believe, because of my symptoms they say I'm in perimenopause and put me on anti depression mess, the standard blood test they give women to me are not accurate enough. I still have a cycle . The first thing obgyn doctors and primary doctors wanna do is throw you on anti depression meds. They don't seem to or don't have enough knowledge about women's pregnancy or menopausal health, it's real and it's a living hell.