Menopause is a point in time 12 months after a woman's last period. The years leading up to that point, when women may have changes in their monthly cycles, hot flashes, or other symptoms, are called the menopausal transition or perimenopause.
The menopausal transition most often begins between ages 45 and 55. It usually lasts about seven years but can be as long as 14 years. The duration can depend on lifestyle factors such as smoking, age it begins, and race and ethnicity. During perimenopause, the body's production of estrogen and progesterone, two hormones made by the ovaries, varies greatly.
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Transcript
00:32 - Introduction
01:15 - What is menopause ?
04:44 - Early Menopause Reason
06:30 - Menopause Symptoms
08:25 - Different Diet
09:38 - Weight Gain Reason
11:10 - Weight Loss
12:42 - Medicines Side Effects
13:39 - What to eat
24:27 - End of podcast
#menopause #health #himanshubhatt #thehealthshow