How To deal with Menopause | Menopause Diet and Home Remedies for Perimenopause

How To deal with Menopause | Menopause Diet and Home Remedies for Perimenopause | Shivangi Desai

Рет қаралды 180,504

Күн бұрын

Welcome to another episode of the Holistic Health with Shivangi Desai!
Menopause is a natural phase in a woman's life, and understanding it can help you embrace it with confidence.
In this informative podcast, we discuss the symptoms of menopause as well as practical dietary and lifestyle changes to make this phase more manageable.
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Timestamps:
00:00 - Intro
02:28 - What is menopause?
03:48 - What Are the signs and symptoms of menopause?
05:26 - How to spot the signs of menopause?
08:31 - How does lifestyle affect menopause?
09:42 - Menopause diet/foods: What to Eat & What to Avoid
10:15 - The role of calcium in peri- and postmenopausal women
11:06 - Does vitamin D help with menopause?
12:50 - Why is fibre important in menopause?
14:01 - Why flax seed is super food for menopause?
16:51 - How much protein should a woman in menopause eat?
18:07 - Avoid processed foods, junk foods
19:07 - How affect Alcohol and caffeine in menopause
20:23 - Stay hydrated
21:21 - Is sugar bad for menopause?
21:52 - Take small frequent meal
22:53 - Exercise and movement
24:11 - Importance of sleep in menopause
24:38 - Can stress make menopause worse?
26:53 - Be a self pleaser
27:34 - Meditation and Yoga
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From discussing the importance of calcium-rich foods to the benefits of phytoestrogens and managing stress, this podcast provides a comprehensive guide to empower women during their menopausal journey.
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Embrace this transformative phase as an opportunity for personal growth and self-care. If you find this information helpful, share it with others and spread the knowledge.
Discover how dietary and lifestyle changes can help you transition through menopause smoothly.
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#shivangidesai #healthcoach #fitbharatmission #menopause #menopauserelief #postmenopausal #menopausesymptoms #menopausediet #womenshealth #womenhealthtip #osteoporosis #perimenopause

Пікірлер: 507

@coachshivangidesai 9 ай бұрын

Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com When: 8:00 PM to 10:30 PM | 9th March 2024 Where: Live on Zoom Language in Hindi ================================================== Live Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com When: 8 PM to 10:30 PM | 10th March, 2024 Where: Live on Zoom Language in Hindi ============== Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life. Go To: dc.rhnfit.com Book a 1 Hour Discovery Call Now! ----------- Check RHN Supplements on: rhnfit.com

@askaryasin791 9 ай бұрын

Maam just explain in English OK😊

@arijeetkumar9832 8 ай бұрын

Thank you so much mam for this podcast ❤

@parij5399 8 ай бұрын

Thank you for the valuable information. Please make video on prolonged or heavy periods.

@tilakgauri9444 7 ай бұрын

Mam ❤ ap bahot achhi mahiti deti he or ap hena real he

@locaax_ 6 ай бұрын

Mam, keya menopause sexual life mey kuch kharab hota hai

@tabassumnayaz2947 2 ай бұрын

Mi 47 ki hon menopause symptoms se bahut pareshan thi. Tumhe sun kar bahut achcha laga Abhi tips ko follow karongi

@jyotishushaaggarwal905 6 ай бұрын

Menopause is magical time ..y baat mere mind m gunj rhi h m kafi parshaan chal rhi thi per aapka video dekh kar itna jyada accha lag rha h Big thanku for you

@ankur4187 8 ай бұрын

Mam I am 44years and passing through perimanopause period, I am doing next level gardening and so happy

@swatikunde4140 5 ай бұрын

I am 49 and I am suffering from menopause period and I just listen your bodcast on menopause, really it is very knowledgeable and motivational for me I will try this lifestyle and will also try to be happy thankful to you

@vidhyakhatri7118 2 ай бұрын

Podcast aunty,bodcast nahi

@swathibalaji7779 9 ай бұрын

Hariom Dhanyavada for sharing such a wonderful information. I am passing through menopause from last more than 1year, learning to enjoy with Meditation. I will follow diet. Dhanyavada, love ❤️ you

@Faizahuq 6 ай бұрын

Lovely video..very helpful..cleared many of my doubts!!❤❤❤

@prabhasaxena4767 9 ай бұрын

Very nice knowledge,Shivagnji you are serving great things to the people.Many many thanks 👍

@smitakhandke2839 3 ай бұрын

Thanks to so many things clear to us, It's really helpful & easy to balancing in this period .

@SoniaSharma-hd1wy 6 ай бұрын

Really mam. You have changed my thought process. Thanks alot . I was very much worried n tensed. You relieved me.

@priyaslifeandpassion 9 ай бұрын

Thank u so much for this informational video 🙏

@renusharma7672 9 ай бұрын

Thank you ma'am for making such a knowledgeable video.

@ArohiSharma344 6 ай бұрын

Lovely thought regarding menopause, thank you

@user-qm2np5rx9u 5 күн бұрын

Me 48 ki hu aap ka ye video dekh k bahot jyada help mili h mujhe is menopoz period ko ache se enjoy kar saku fit or fine rahu apne sath apni ka b khayal rakhte hue life me aage bud saku thanks alot mem 🙏

@user-qe8sm8of9l 5 ай бұрын

आपने मेनोपॉज को जैसे एक्सप्लेन किया वैसा मैने सोचा ही नहीं आपकी बातें बहुत ही शानदार लगी इतनी शानदार वीडियो के लिए धन्यवाद 🎉😊

@alkarajput2162 4 ай бұрын

Thanks for motivating us i will try whatever you sujjest .Keep up the good work ,God bless

@tejalsurana1277 9 ай бұрын

This video certainly put my mind at ease. We hear lot of issues surrounding menopause which are really scary and makes us anxious. Thanks for sharing this information!

@ashukapoor9078 5 ай бұрын

Thanks for motivating us i will try what ever u suggest

@idafurtado7670 6 ай бұрын

Very nice, keep up the good work, it was very informative and i enjoyed listening to you. God bless.

@reshmagupta9001 8 ай бұрын

Thank you so much . For giving us nformation and clearing my doubts

@tejasshah5903 6 ай бұрын

Thankyou for your free addvice.

@user-gm4kf1xk1g 5 ай бұрын

Bht achi batain bht achy rreeqy se btai hy ap ne shukria.

@rubinaahmed3541 4 ай бұрын

It was very informative and has been delivered very well. Thanks.

@pratimakonari8362 Ай бұрын

Very useful information..well presented...Thank you

@tajindersaini3944 6 ай бұрын

Listening your video was amazing experience Your suggestions were very genuine not fake Thanks

@mamtacreates 6 ай бұрын

Thanks for motivation video.very good information

@rashnakabir5332 7 ай бұрын

Thanks a lot Shivangi u have given me a complete guidelines abt Menopause anf and shall surely follow the tips.

@deepamalvaniya4779 6 ай бұрын

Thank you so much for sharing super knowledge

@satwinderkaur4952 8 ай бұрын

Video is extremely good,thank you

@shilpaparekh8846 9 ай бұрын

Thank you very much for good information.. 🙏

@neeruchawla655 9 ай бұрын

Thank u ma’am for sharing good Information ❤

@parvineshchandra4219 3 ай бұрын

Just love it explained very well nd it’s so helpful so ladies get up nd move enjoy each nd every moment of urself

@user-ei6tv7dg9f 4 ай бұрын

Lovely video... very helpful... cleared many of my doubts!! Such,Menopause is magical time!! Big thanku for you. ❤️❤️

@surinderdhaliwal7979 6 ай бұрын

Very informative and thank youvso much 😊

@babbugupta7718 4 ай бұрын

Thank you so much ma'am for your informative video on Menopause ... all the information given by you are very important for me

@meenakshikalbhor6090 Ай бұрын

Very well explained,So encouraging. Cheers to you 🤟

@shylam6491 8 ай бұрын

Absolutely love to listening your voice with so much of clarity in words..even my hindi speaking is same as yours ❤

@seemajadhav5533 2 ай бұрын

Thank you so much for such a good information. your information is amazing n very useful n intresting

@santhid5024 3 ай бұрын

Thanks a lott lott dear shivangi. You are a blessed soul to help each and every human ...especially women health ..thanks a lott dear ...its really worthy and you are magical soul

@rajkumarirajkumari3728 5 ай бұрын

Thanks for knowledge ❤

@saumyaambhore7809 4 ай бұрын

Extremely Imp explanation kiya Thanku mam

@abantikasom6163 9 ай бұрын

I really feel happy after hearing your podcast.

@shantishyla Ай бұрын

Mam, I suffered so much with this menopause for 8 years. Wish you would have put this vedio earlier, but not late for rest o the ladies to understand about it. They can get really good benefit out of your this vedio. Well explained and given the remidial action. I agree with all your advice. What you explained is all true.

@user-wg7xn9sj8i 4 ай бұрын

Hi, I feel better after watching your podcast. I want to know, is soy milk good for menopause? please let me know. Thanks

@lhamotsering5398 6 ай бұрын

Wow very good advice. I salute you. 🙏🏽🙏🏽🙏🏽

@suchitrapandit6407 4 ай бұрын

Very good information. Thanks

@punamsinha1917 9 ай бұрын

Good information for us . Thanku so much mam 🎉 😊

@Ruby-gy1yn 4 ай бұрын

Thanks mam.This is very helpful information.

@Anu9475 9 ай бұрын

Thanks for todays topic all the pre menopause symtoms matched i think i am going throw this my doc never told me abt this topic i will surely follow to be healthy and all the steps food habbit yoga sun walk thanks alot plz keep posti ng more abt elaborated one.watching from Australia

@rajageetha9376 14 күн бұрын

Great information till now i was worry about menopause but now i have a confidence about my health i can solve my problems tq so much i will definitely share the video to all ladies love you so much 🙏

@sarikaarora6848 9 ай бұрын

Very positive n informative 🙏

@zeallytamang5310 3 ай бұрын

I am encouraged. Thanks

@mamtachoithani1613 9 ай бұрын

Very good information. I'm 45 and I have menopause for last 2 years. I'm also suffering from menopausal symptoms too much and have complexions, mood swings and hot flushes.thanks for your guidance.

@adityachoudhary9d723 4 ай бұрын

Good

@Maya-jk3uj 24 күн бұрын

Awesome video and the knowledge is amazing. The way you said - Menopause is the time when body is reminding a woman that its her time tobtake care of herself is soo touching and beautiful.. cant thank you enough for sharing such info ❤❤❤

@prarthanatomar7390 2 ай бұрын

Thanks 😊 video is really very motivational I'm 55 n menopause period is on my high time facing many problems but it's ok. Lucky me bcoz family support is incredible

@funvideos526 8 ай бұрын

thank you so much mam.....wonderful podcast.....i am in perimenopause stage this podcast helped me the most....thank you once again....😍

@sangeetawadavrao7108 9 ай бұрын

Bhaut acha laga yeh podcast..

@user-ir6cl8dt7r 5 ай бұрын

Mujhe isi advise ki jarurat thi thank you so much 🙏🙏

@heenapandya5554 8 ай бұрын

Bhut hi badhiya ma'am...very useful information... I'll surely send this to as many people as I can

@coachshivangidesai 8 ай бұрын

It makes me happy to know this

@sonalsoni2954 9 ай бұрын

Thank you Shivangi for this nice information it’s help me a lot ❤🎉

@weenadewangan3336 9 ай бұрын

Bahut hi achha knowledge

@zeenatchoudhary2779 8 ай бұрын

Thanks for motivating us.I am 49 and hv hypothyroid since 15 years.since three month suffering from knee oestheopoarisis and plantar fasciitis in one foot. After consulting many Doctors and doing physiotherapy no relief.I hv also done cupping but no relief.After your podcast I took help with supplements & got relaxed.I took calcium vitamin d manganese zinc and B12 and fish oil supplement, it helped me a lot.my pain disappeared and i can walk aaram se now

@sonalisant1680 9 ай бұрын

Thank you madam. Useful information

@nahyanmohammednasser8307 5 ай бұрын

Thank you for sharing this video

@farihanasir587 2 ай бұрын

A remarkably positive video to give courage and hope to menopausal women . Highly informative and practical. Hopefully this will be useful for many women . Stay blessed.

@MunazzaMudasser-iv2tu 6 ай бұрын

V useful info....thnx dear stay blessed❤

@santopramilaa9169 9 ай бұрын

Thank you so much for so much information

@Riseandshine4833 9 ай бұрын

Thank you for sharing

@pramilanaidu289 9 ай бұрын

Thank you so much mam❤ iam also suffering menopause

@izharahmad2292 9 ай бұрын

very nice speech advice shivangi jee

@uzmakamran3251 6 ай бұрын

Thank you so much it was very helpful

@shubhrajamwal2569 6 ай бұрын

Very nice session...mind changing

@snamitas 9 ай бұрын

Can we take Ashwagandha during excessive bleeding and prolonged periods? Thank you for teaching “Menopause is a magical time.”

@varshakriplani528 4 ай бұрын

Very useful video, thank you ma'am

@VC-ku1rr 3 ай бұрын

Thank you so much 😊 Good information

@ritavachani2204 2 ай бұрын

Thank you so much for your very detailed knowledge about menopause 👍 I think you have covered all the good points and I really appreciate and acknowledge you for taking the time helping and educating women in there tough time or in there magical time which they are not aware of how to go about it or handle it. Thank you 🙏🙏

@rashmibuddhdev5978 9 ай бұрын

Very nice podcast thanks 🙏🏻🙏🏻

@nasimakhurram3410 5 ай бұрын

Thanks very informative video ❤

@ektapatel4813 9 ай бұрын

Thank you ma'am it's very important details

@runimahazarika5654 8 ай бұрын

Indeed a very helpful podcast

@user-re9me8zc1k 6 күн бұрын

Thanks for good इन्फॉर्मेशन

@rubinaseetohul4289 23 күн бұрын

Thank you so much. Such a positive perception of menopause

@divyakulkarni7025 9 ай бұрын

Good info.Love your soothing voice.

@naveentatalwar2231 24 күн бұрын

Thanks dear . You are very impressive . I am not worried but was confused and it's all over now

@Memetv000 4 ай бұрын

Thanks for your advice ❤

@pinkibiswas9218 9 ай бұрын

Thankyou dear sist ...ki aapne itne achhe se samjhaya ..aapke samjhane ki har vishay bahut hi achha hota hai ..... thankyou ❤

@rahulmathur4934 Ай бұрын

Excellent guidance much needed to many❤

@ishansingh-wc7zt 3 ай бұрын

Thank you Madam ❤ for sharing such a wonderful information.

@Nothing_justme69 9 ай бұрын

Hello ma'am, Maine apka podcast sunaa .....bahut acha laga......main 40 yrs old hu .....mujhe nhi PTA Mera post manopaus start ho gya hai ya nhi ....bt physically kyin changes jrur aate hai last one year me.....bt ek achi knowledge jrur mili hai apke podcast me...

@kalpanagodase4762 4 ай бұрын

I am 49 and suffering this stage...... doing yoga regular.....and some lifestyle changes as you said... it's easy going for me...but this information is very useful for everyone.. thanks❤