I started to get migraines every other month during periomenopause. I could control them once I got my hormones in order. I started taking a high dose magnesium pill every day for a week before my period and used a bio (organic) progesterone. I rubbed the progesterone on the back of my neck and temples. If I waited too long to do these 2 things, I would have to do it with the migraine already starting and I would also take an aspirin. This method saved me. My doctors could not give me any help - other than my gynecologist wanting to put me on migraine medication. I don't like meds unless necessary and I knew I wasn't having the 'normal' migraines. It was hormonal. For me the migraines had gotten so bad I had vomited and could not be around any light. Since my hysterectomy, I haven't had much trouble, but a few months ago, I felt one coming again. This truly surprised me as I had thought they were over. But I did my 'migraine ritual' and it disappeared. I hope this helps. It's a widely misunderstood migraine. Good luck to all!
@AvogelCoUk2 жыл бұрын
Thank you so much for passing on this information. It's great to hear that you have found a successful treatment plan! Best Wishes Eileen Eileen
@jenniferhasenstab1406 Жыл бұрын
Which magnesium did you use?
@lozb1631 Жыл бұрын
Hi how much magnesium do you take and what product for the progesterone? Thanks
@deetdustandblood79062 жыл бұрын
Your videos and the valuable info within is helping my Wife and I immensely. Thank you for helping an idiotic guy understand and help my better half!
@AvogelCoUk2 жыл бұрын
Thank you, great to hear that you are benefitting too! Best Wishes Eileen
@chrysvest4746 Жыл бұрын
I have to second the Magnesium! I used to get terrible migraines, and quite often. I started taking Magnesium and they tapered off in severity and frequency. I had to stop all supplements for a surgery, and within 3 days I had one of the worst migraines of my life! Also, keeping up your iron levels is important as well.
@AvogelCoUk Жыл бұрын
Great advice, thank you! Best Wishes Eileen
@shwethanarayana4562 жыл бұрын
Please can you make a video on dizziness during 40's. How to cope up with this problem
@AvogelCoUk2 жыл бұрын
Hi Shwetha I have already posted several, here's the links for you :) www.avogel.co.uk/health/menopause/videos/can-menopause-cause-dizziness-light-headedness/ Dizziness www.avogel.co.uk/health/menopause/videos/eileen-answers-your-questions-on-headaches-and-dizziness/ Best Wishes Eileen
@catherinehowell78932 жыл бұрын
Thank you for your kind, helpful words. I find having a fan by my bedhead helps while i sleep and avoiding my mother-in law. :)
@AvogelCoUk2 жыл бұрын
Hi Catherine Great tips, thank you :) Best Wishes Eileen
@joannetangira145 Жыл бұрын
🤭😅😂
@sarahhall7382 жыл бұрын
I am getting more headaches mainly on one side of my head and they tend to take 24 hours to go.
@catherinehowell78932 жыл бұрын
Me, too.
@teeparty89962 жыл бұрын
Me too.. left side
@sarahhall7382 жыл бұрын
@@catherinehowell7893 well at least it's not just me thank you
@sarahhall7382 жыл бұрын
@@teeparty8996 mines on the right thanks
@aminalokhat94012 жыл бұрын
Me too
@denise762 жыл бұрын
Off topic but love the hair color!!
@AvogelCoUk2 жыл бұрын
Thanks Denise! Fancied a bit of a change :)
@denise762 жыл бұрын
@@AvogelCoUk You're so welcome!
@fertilityshamancindy Жыл бұрын
Age: 47) I just started experiencing peri-menopausal headache, dizziness (lightheadedness) and even nausea symptoms. I find making a smoothie with a banana, kale or spinach, unsweetened almond milk and some ginger helps somewhat.
@AvogelCoUk Жыл бұрын
Great tip, that sounds delicious, thank you
@joannetangira145 Жыл бұрын
Ginger is a game changer.ill give it a go.thanks
@caronnest49392 жыл бұрын
As always common sense approach which I love...I suffer from migraine and try best to manage it...mine are in 2 week cycle one at beginning and end....in between I could sleep and sleep....I would gladly have taken HRT though I never take tablets even the tiniest dose triggered migraine and just wasn't worth the risks of stroke etc
@AvogelCoUk2 жыл бұрын
Thanks Caron, hope these will ease off as time goes by, some women do find that once the hormones settle these kinds of symptoms decrease. Maybe look at doing a little gentle liver work as the liver is often involved with hormone balance. If you're in the UK or Ireland you could try our Milk Thistle Complex for a couple of months to see how you get on. Best Wishes Eileen
@ethelbentancourt22332 жыл бұрын
Thank you for sharing this 🙏🙏😪
@AvogelCoUk2 жыл бұрын
You are welcome Ethel
@inbetweenroadswings81962 жыл бұрын
As always very helpful Eileen. Thank you so much. Could you advise please on which Magnesium and Vitamin B you recommend? Unfortunately we do not get Vogel products in the UAE. I really wish you shipped here too. Kindly consider.
@AvogelCoUk2 жыл бұрын
You're welcome Mal P I would suggest either mag citrate, mag taurate or mag glycinate as these tend to absorb well. A vitamin B Complex 50mg is a good standard dose. We have looked at shipping but encountered lots of problems with customs, sorry. Best Wishes Eileen
@wengpusa93492 жыл бұрын
Hello...im from Philippines...i meditate and put amethyst crystal on my forehead...just shared...thank u
@AvogelCoUk2 жыл бұрын
Brilliant Weng, great tips, thank you! Best Wishes Eileen
@alketarama14272 жыл бұрын
Hi Eileen I have a question about the sinus and migraine do they go away after I finish menopausal or postmenopausal. I will appreciated 🙏 😌
@AvogelCoUk2 жыл бұрын
Hi This is such a difficult question to answer, sorry as it would be different for everyone. Migraines, if they are caused by fluctuating hormones, do tend to resolve after time but sinus issues may remain depending on what, exactly is causing them. Sorry I can be more specific in this situation. Best Wishes Eileen
@lowayherridge40752 жыл бұрын
Hi thank you for that video can yoy do one on the mental part of Perimenopause /menopause low moods fatigue anxiety and depression thank you! Tips on how we can make this transition smoother 😔
@AvogelCoUk2 жыл бұрын
Hi Lowey I have posted video blogs on these and how you can help yourself so please do take a look. However, we don't recommend self-treatment for depression, if you have had this diagnosed by your doctor you would need to see a health care professional for proper treatment. www.avogel.co.uk/health/menopause/videos/who-am-i-now/ www.avogel.co.uk/health/menopause/videos/managing-stress-in-the-menopause/ www.avogel.co.uk/health/menopause/videos/the-mentalpause-revisited/ www.avogel.co.uk/health/menopause/videos/how-to-beat-menopause-fatigue/ Best Wishes Eileen
@tayuniverso232 жыл бұрын
Hi!! SOmetimes my strong headaches are preceded by a cough, not always but sometimes, and this is another question, cough is part of this cycle of perimenopause? I always cough but dont have any pulmonary problems, I already check this.
@AvogelCoUk2 жыл бұрын
Hi Matay I have not heard of this connection so it is a bit of a mystery! I assume that your doctor has checked this to make sure there are no other underlying issues? If all is OK then it may be related to the nervous system over-firing so you may find taking a magnesium supplement, approx 200mg twice a day, and a muscle relaxing herb such as Avena sativa or Valerian helpful. Best Wishes Eileen
@evadebruijn5 ай бұрын
✌️
@humazilli5289 Жыл бұрын
I am going to bed with headache and wake up with headache all day headache I tied my brain with scarf it help and drinking ginger powder mix in the water help to wondering what is next
@AvogelCoUk Жыл бұрын
Hi Huma If your getting headaches all the time, it is important to get this checked by your doctor as well. Best Wishes Eileen
@lozb1631 Жыл бұрын
I'm having headaches daily for last month too
@Menosuxs3 ай бұрын
Are ocular migraines common in post menopause?
@AvogelCoUk3 ай бұрын
Some women do find that migraines appear or get worse post menopause due to low oestrogen levels. Low magnesium and dehydration can also be factors Best Wishes Eileen
@Menosuxs3 ай бұрын
@AvogelCoUk Thankyou so much for your reply ❤️
@pruthap43638 ай бұрын
What type of magnesium helps?
@AvogelCoUk8 ай бұрын
For migraines, you could try magnesium citrate or magnesium glycinate Best Wishes Eileen