men's health going full retard for not explaining the most important details about this diet.

He didn't say this what he eats when he's cutting. It's probably waaaay too many carbs, good carbs, but carbs to me a cutting diet. This is one of the most macro balanced diets i've seen presented on youtube.

Sharif Cavil it’s definitely a cutting weight diet

@@S.C.-wo8hq He's an Olympic gold medalist, obviously it's not too many carbs. He trains multiple times a day he needs carbs. Hes not a body builder - completely different diets.

@@matmaism Got ya. It definitely is a very balanced diet.

oloymanidol1 What else would you call him

@@micvili7527 even he does not know😂😂😂

oloymanidol1 guys pretty much the best wrestler of all time 😭

Freddy Gomez haha no.

1 Olympic gold and 4 world championships is no where near best ever.

I don't know if I'd agree with you. It feels a little low in calories and protein to me. His choice of vegetables and organic produce is really good tho, u would struggle to be nutrient deficient on this diet which is good. But I'm quite tall so this diet wouldn't help much I'd lose mass and lose a lot of friends due to my mood.

I was thinking the same thing!

Definitely 💯

He said it in the very beginning they probably missed that

7-8 is nothing in terms of weight cutting. Dude just has a real balanced, efficient diet and is super lean.

Chris Robbins you ever have to cut weight dude? Thats shits hard asf! If you did i bet you were a heavyweight or lightweight

Jesus is Fake I was an all-state wrestler and I cut weight all the time back then. It sounds like this is what Jordan eats when he’s training, if not all the time (he’s probably always training anyway). He’s smart about weight cutting, which is why his diet is so clean and that he’s so lean, so that at the end he only needs to shed several lbs of water weight. He keeps himself healthy, lean and stable all the way up to where he needs to dehydrate himself for weigh-ins, which is how it should be done. It sounds like he’s always hovering at around 170.

Im normally 4 to 5

Why assume that he needs to gain weight?

He wants to maintain his weight.

Jean Claude it’s what roids he takes what really matters

Watchdog I love pirogi, are you Polish ? I first tried it in Poland. My local Tesco store also sell it now.

@kmden Rt with this diet you cannot even maintain body weight for someone like him.

I'm gonna try it

I def will try this, thank you!

Thanks for your recommandation. I will try

I was just thinking as soon as the video started that I'd like to train in wrestling with him.

@Jesus is Fake no idea what you're trying to communicate. Please reread what you wrote and rephrase it.

His double leg is a thing of beauty, he hits people with it when they're expecting it!

D4RK its in the fucking thumbnail already you sissy

D4RK nice try but it’s in the thumbnail

Don’t be gay. The sport is bigger than anyone in it. We want attention on our sport far more than the individual athletes

@@bellicose2037 Nope

@@ericsmusic5927 stfu clown ass bitch ass

Funny because his saying is ‘all I see is gold’

lmao

Underrated comment

How is that algorithm working tho?

It does say in a day

Aaron S. 3k? Doubt it. Probs no more than 2k.

@@DaPokeBoss it definitely has to be 3k . If we do nothing all day we can still burn around 1.4k

TheTriggaTv not true

If each training session is 1.5 hours for a total of 3 hours a day yeah I can see him needing a lot more food. This may not be all of it and not including supplements, protein shakes, and snacks

He is on cut, he say he got 7pound to lose. so yeah he's eating light

replace salmon with chicken, eat more veggies than him. keep the berries but buy frozen ones. blueberries are the most important by far. most healthy.

Boiled eggs, Vegetables & Fruits would easily replace them. You can remove the yolk if you want but they are full of vitamins. I tend to eat the whole egg.

Facts 💯

@Jesus is Fake That's just an excuse people use for being fat, or skinny with low muscle tone, while yes genetics play a impact, anyone can get built with proper diet and exercise.

@@pagopagojt0740 ur wrong and right. Anyone can achieve an OPTIMAL version of THEMSELVES, the genetic part is a major factor. You could train like JB and eat like him too but I guarantee you won't look like him. That's why all UFC fighters, weightlifters and athletes in general all look the same despite the fact that they're all eating similar food groups in similar ratios whilst training equally as hard. However, I agree sometimes steroids, PEDs and genetics are used as excuses for people not to push themselves.

I think they like to hide the fact that alot of athletes eat the same things, in the same quantities that regular joes do. Its just not as sexy if they show that the diet isnt very extreme.

Most likely what he eats when he is cutting weight. He said he walks around about 7-8 pounds over his competition weight.

There is another video of his off season diet, but it specifically says when he’s 7-8 lbs overweight for weigh ins this is what he’s eating. If you don’t understand, please stop.

Yeah for real spinach is so unhealthy. Google what oxalate is

You dickhead, learn how to listen. He is cutting weight because he is 7-8 pounds over his competition weight.

UltimateHibz it’s actually a terrible diet he’s eating enough to feed a rabbit. Do this diet long term your dick won’t work for lack of calories and therefore killing your hormonal profile. Also he takes a lot of steroids so

@@iman388 he's on the olympic team they get tested for steroids dumbass

Samuel Nguyen no he’s a man and trying to maintain a males child’s weight that’s why. I think for any man 160 lbs is super hard to maintain hence why he doesn’t eat much

@@octaviakf its not a child's weight if you are not very tall, or if you are very lean

@Faizaan Naseem its for cutting weight

We legit joke around at wrestling saying to people “do not feed the wresters” because we are not allowed to eat much to maintain weight unless it’s heavyweight wrestling. I wrestled at 163lbs and in off season I would walk around 190 lbs “ice cubes, wrestling, sleep, repeat” 😂😂😂💀💀

At 160lbs he's probably just a pretty small guy.

Bitches_Be_Bonkers look up jordan burroughs pizza.

you dont have to be a bro scientist to know that this is below 2000 or even 1500 calories

Shoutout to the retards at mens health for providing no context about WHY this diet is under 2000 calories...

D4RK he is cutting weight tho

@@dark_antihero We didn't hear the AMOUNTS of these foods which is what determines if he gains, maintains, or loses weight. For example: If he uses a whole avocado, 4 tbsp Almond butter, Regular 8oz Almond Milk in that smoothie for breakfas, that's already a 750 calorie shake WITHOUT the Chia, Flax, which could add another 200.

This dude uses milk in da smoothy? I just use water, neat. Looks exactly like what I make though. Good to know..

"berries for antioxidants then add a handful of dbols for a lil' kick..." Arnie would be so proud

Dude he is a olympic athelete.

@@usmhaevmcgmedov5525 with gyno in one of his nipples

Brian Domski That diet cannot he maintained for a “couple weeks”. His body would absolutely crash. For a couple days maybe sure to reach ketosis for a short period of time to drain water quickly. If he kept that diet for anything longer than 4-7 days his body would atrophy so bad it would be funny.

I think it's to cut weight very gradually since his walking weight is 170lbs and his wrestling weight is 163lbs. He doesn't need to cut a whole lot.

Russian Troll Bulgarian Bag

@@jfw1991 Thank you!

Magnus Commissio he won’t, he’s old already

Kaas Kiis Old is relative. Randy Couture started at 34. Hendo started in his 30s and they both fought well into their 40s at a high level. It all really depends on the athlete. DC started in his 30s. Anderson Silva didn’t get to the UFC till his mid-30’s. Athletes are getting bigger, stronger, faster, and smarter. That’s because of technology, supplementation, training methods, nutrition, and psychological training. At the end of the day it really comes down to will, desire, and heart. All those other things I mentioned are there if the athlete chooses to go forward.

Magnus Commissio it won’t work...he’s already on the sauce...if he were to get a UFC contract he’d have to stop the PED’s and that would also play a huge factor

Ernesto Vaffan-Kulo 93 hes cutting weight my man

@@josephhendershot968 Well you might be right. But that's the problem of this video. They don't say it's in Weight cut. Champs like that take 2 to 3g of protein per kg. About 1g of protein per lbs... and 0.5 to 1g of fat per kg ...