The Raid's Iko Uwais' Grueling Workout To Prep For Fight Scenes | Train Like | Men's Health
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Күн бұрынThe Raid star Iko Uwais takes us through his brutal workout routine that keeps him in shape and ready to dominate even his most intense fight scenes. Prioritizing power and speed, Uwais uses three types of training to structure his workouts - endurance, strength and agility. Plus, he reveals the specific techniques used to optimize his performance while filming for Fistful of Vengeance out now on Netflix. Watch more Men's Health Train Like videos HERE: • Kumail Nanjiani Shows ...
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00:00 Intro
00:59 Endurance
01:22 Strength Training
03:05 Agility
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@WAFFLNATORE 2 жыл бұрын
This man needs more recognition, he deserves it with how calm and humble, yet BRUTAL this dude can be
@zuriyel5368 2 жыл бұрын
For real. Just look at how much the John Wick movies are making on a low budget. He could easily top that, which should make studio executives happy as well.
@muhamadsyahmi951 2 жыл бұрын
@@zuriyel5368 to be honest with you about John Wick: Parabellum, the fight scene with Yayan and Cecep is kinda underperforming if compared to The Raid, still the storytelling is good.
@taddybear4244 Жыл бұрын
I've read that he's the villain in the next Expendibles film. I've been a huge fan for a long time and hope that role catapults him into so many more films. Even if only as a choreographer.
@Leandro-X.2024 Жыл бұрын
Facts, Iko is a LEGEND. Bro is 🔥
@ESFDragxnFistEntertainment Жыл бұрын
I can say the same about Scott Adkins it's a crime they don't have him in any major blockbuster roles I feel he can takeover as Batman considering Ben Affleck doesn't want to play him anymore
@thesummit615 2 жыл бұрын
The Night Comes For Us and The Raid 1 and 2 are still my favorite action movies of all time.
@Sasquatch10 2 жыл бұрын
Not enough people know about The Night Comes For Us, it's exceptional.
@thesummit615 2 жыл бұрын
@@Sasquatch10 it’s a shame. I try to tell people about it all the time
@liiroyrm3842 2 жыл бұрын
i agree, each of those movies brings so much to cinema that i wish more movies were like it
@ceeramos97 2 жыл бұрын
Yes!! I try to tell everyone I know about these movies especially The Night Comes For Us which is crazy underrated
@mg523712 2 жыл бұрын
Damn over all Bruce Lee , Jackie Chan , Jet Li , Steven Segal , Jason Statham, Scott Adkins and the goat Jean Claude Van Damme !!!
@kokuten9458 2 жыл бұрын
His english improved so much !!! I’m proud of him, I hope he can get more big roles because of that
@koplak9809 2 жыл бұрын
Finally men healths video where the actor is not on juice. Classy guy Iko
@desertfox738 2 жыл бұрын
The Raid 2 is the only movie I’ve ever seen 2 days in a row in theaters, those are still my favorite action movies. The fight choreography was just insane.
@beastmaster415 2 жыл бұрын
Dude.. I know it's a movie but I swear The Raid 2's fight scenes were real😂...
@mansoorahmad6083 2 жыл бұрын
The final.fight scene in the kitchen was still my fav fight scene of all time!
@umarhussain5192 Жыл бұрын
I love the raid 2 but why spoil the movie with that dldo scene ?
@skarmale170 2 жыл бұрын
From a truck driver to Raid to Expendables 4!!!!!!!! He's come a long way!!! Quite Deservedly 😎👍 🙌🙌🙌👏👏👏🙌🙌🙌🙌🙌🙌🙌👏
@ayusaleha4452 Жыл бұрын
He never be a truck driver. It is a wrong information. He was a driver for a telecommunication company.
@upgradedfirenation1465 2 жыл бұрын
I’ve been wanting to learn how to train like how he does, fan of Iko, he’s my inspiration of learning Pencak Silat.
@user-np3cp2cb7u 2 жыл бұрын
which style? Pencak Silat has various styles. let's just say each major islands in Indonesia have their own particular style of Pencak Silat, with Java and Sumatera having the most in numbers and largest (in influence) of schools. if you want to specialize in brutality, pick something from Sumatera. Iko does. if you want to go more tactical, try West Java style. you want to just escape quicker from an engaging assault by your foe? Central and East Java style mainly teach that. if you're an assassin in training, it's either Kalimantan or Madura style. if you're supposed to work in team, Northern Sulawesi style. if you need to regulate your stamina wisely, Southern Sulawesi style. if you must put the environment in your element, gotta be the style that was taught in Mollucas islands and Westernmost Papua.
@upgradedfirenation1465 2 жыл бұрын
@@user-np3cp2cb7u actually there was videos I watched on jurus kaki (kicks or sweep kicks) and Mande muda. I didn’t know there was more styles of Silat at the time I was looking for videos for training. But those were the two videos of those styles of Silat I was learning.
@user-np3cp2cb7u 2 жыл бұрын
@@upgradedfirenation1465 mande? as in Cimande? that's West Java. they're good. some of their experts often drop by athletes' training camp (for SEA Games or Asian Games) to give lectures. but Mande Muda is as far as i know, is a relatively a young system. whatever you learn from that, you could learn much more from it's parental root system, the Cimande style.
@jobro524 2 жыл бұрын
Need to see him in more movies or series
@user-qv4fp9vm8u 2 жыл бұрын
He is my favorite martial artist and he has inspired my martial arts training a LOT! Much love from México
@veerchasm1 2 жыл бұрын
The Raid is one of the greatest action films ever
@Section8dc 2 жыл бұрын
The Raid 2 is the best martial arts movie to me, some of the most brutal well shot fight scenes of all time imo
@georgejustin72 2 жыл бұрын
My favourite martial artist Iko Uwais when I watch Merantau Warrior around 2011, Tony Jaa when I watch Ong Bak around 2005...
@stanley-fghijk441 2 жыл бұрын
Anyone who actually thinks Shang-Chi had "great" fight scenes needs to watch this guy in The Raid 1 & 2. They'll redefine your idea of what a fight sequence can be.
@juancarlosbuenaventura5782 Жыл бұрын
The Raid: a great martial artist + a great director. Dream team.
@sleepingmaniac4863 Жыл бұрын
That’s literally just not a fare comparison. Shang Chi first and foremost is a disney movie. They’re not going to go as hard or as brutal.
@GangstaStan010 Жыл бұрын
You can appreciate both. I saw Raid before Shang and still loved it.
@thatmovieguy7778 Жыл бұрын
@@juancarlosbuenaventura5782 if only the mortal Kombat reboot had that the fights were fxckin horrible
@frankmadrid1846 Жыл бұрын
The kitchen fight scene from Raid 2 is mind blowing.
@JAKphoenixify 2 жыл бұрын
This guy should have been our Shang Chi
@winatas 2 жыл бұрын
true bro
@kid_girl_lover Жыл бұрын
Agreed
@HunterxHunter-zn8no 3 ай бұрын
The problem is he ain't chinese he doesn't do kung fu
@Rocky-rz7ok 17 күн бұрын
He's indonesian And he does silat not kung fu
@Rocks4Socks20 2 жыл бұрын
He should have been in the new Mortal Kombat movie some how!
@NcRay09 2 жыл бұрын
There's opportunity for him to be in the sequel
@juujuuzmimi 2 жыл бұрын
He would have been an awesome Kung Lao .... minus the death scene in the movie ofcourse 😅
@walt8899 2 жыл бұрын
What character would he be? Rain? Maybe Smoke?
@BungFaaz 2 жыл бұрын
He could be the new sub zero. Kuai Liang.
@theproudfighter2837 2 жыл бұрын
@@BungFaaz hey, that's a great idea. Iko and Joe have been worked together for many years too
@johnathanthao2577 2 жыл бұрын
Iko's English has been improved way alot!
@thecuriousboi 3 ай бұрын
love this guy hes like one of the best martial artist in his movies
@ChroniclesofAJ 2 жыл бұрын
iko is my fav martial artist his fight in movies is very unique
@ayusaleha4452 Жыл бұрын
The fight is unique because it use Silat as the martial art. It is a martial art from Indonesia.
@bryceherron9470 2 жыл бұрын
So underrated
@kingmerck1538 2 жыл бұрын
Iko and joe taslim are like the modern day Jackie Chan and jet li, just awesome.
@t-virusterrance4734 2 жыл бұрын
No. Iko and Joe are unique. TERRANCE OUT
@daniartchannel2123 2 жыл бұрын
@@t-virusterrance4734true iko n Joe not comedy martial art
@abhijiththampi 2 жыл бұрын
Almost a decade ago I stumbled onto this movie on my university lan and watched it without knowing anything other than that it was an action movie. Fookin blew me away.
@blkPhillip Жыл бұрын
This man is a beast of a martial arts action hero. The Raid 2 was an instant classic for me and immediately became my favorite action movie. Thanks for posting this video. 👏
@aaronsanders6162 2 жыл бұрын
WE NEED THE RAID 3
@Niborino9409 2 жыл бұрын
Iko Uwais is one of the best! 😊 Love his movies!
@HealthierLifestyleRob 2 жыл бұрын
Love this! Iko is one of my favorites!
@khanasif169 2 жыл бұрын
can't wait to see him in Expendables 4.
@RealAlphaMale69 2 жыл бұрын
Iko Uways is my favorite natural bodybuilder...
@gabbar51ngh 2 жыл бұрын
He's not a bodybuilder & by how he was performing those dumbbell bench press. He really needs a proper instructor.
@fysmike1998 Жыл бұрын
I love iko he’s such a great talent, he’s this generations jackie Chan or jet li or Donnie yen, love any movie he’s in
@c.galindo9639 2 жыл бұрын
Cool. Nice workouts and I like his fluid movements
@manoj.bourne123 2 жыл бұрын
Best of luck for yours Expendables 4 movies. You r a great fighter actor
@rosewahu7173 2 жыл бұрын
This is actually my martial arts idol my favorite actor of all time
@mastermasih 2 жыл бұрын
Love this dude!
@kravmagatraveling 2 жыл бұрын
Great vidéo !
@VicMackeyful 2 жыл бұрын
Always seems so cool and relaxed.
@Jamijammers Жыл бұрын
Iko Uwais is the best
@whoami9655 2 жыл бұрын
My top 3 favorite action movies all the time: Ip Man- Donnie Yen The Raid 1&2- Iko Uwais Ong Bak- Tony Jaa Big fans from Malaysia 🇲🇾🙌🏻
@maheshwarnath7279 2 жыл бұрын
🤩
@andikardian9014 2 жыл бұрын
Jackie Chan's movie?
@ROYSMoGraphDesign9900k 2 жыл бұрын
This man are ahead of everyone at the moment ! From the *Martial Arts* he's fast & flexible & have also his stylize Moves.. best example is movie of *MILE-22*
@danialcraig4702 2 жыл бұрын
Thanks
@puneetkumar3622 2 жыл бұрын
Hope one day gareth evans will change his mind and will make raid 3.
@lancebrown5163 2 жыл бұрын
Love his movies!! Iko ,Tony jaa ,Scott Adkins, Michael jai white really brought me back to great martial arts movies .
@mr.a_a9407 Жыл бұрын
Sadly, Iko Uwais, Scott Adkins are among underrated martial artist of current times.
@yukiik21 2 жыл бұрын
So powerful
@alexsamsung2205 2 жыл бұрын
Awesome boss
@koulor315 2 жыл бұрын
I want more Iko Uwais movies!!
@alyaramadani7020 2 жыл бұрын
The great iko uwais
@mikedecook4 2 жыл бұрын
If I tried that it would look like I'm having a seizure. 😎 video
@bbbt8090 2 жыл бұрын
The Legend man!
@f7eak Жыл бұрын
I would be start struck to meet this man. The Raid movies are by far some of the best action ever thank you sir
@anticorruptionagenda5106 2 жыл бұрын
Definitly among the Best action artist ever!
@t-virusterrance4734 2 жыл бұрын
Iko is a great Martial Artist. His fight scenes are always amazing. The man is strong, fast, has great endurance and his Martial Arts is no joke, as he's ready to wreck whoever steps in front of him. TERRANCE OUT
@BrainFuck10 2 жыл бұрын
Calm down this is make believe play fighting not real fighting 🤣
@verdugo7974 2 жыл бұрын
@@BrainFuck10 Well he used to be an actual Pencak Silat athlete in Indonesia.
@dann8529 2 жыл бұрын
@@BrainFuck10 first time?
@DarkDoughnutsVids 2 жыл бұрын
@@BrainFuck10 Chill this's Terrance. He always shows up on random videos talikng like this. It's part of his persona
@ayusaleha4452 2 жыл бұрын
Love Iko Uwais 😍
@tonythenonja 2 жыл бұрын
Iko is a beast!
@ROYSMoGraphDesign9900k 2 жыл бұрын
right , MILE-22 of his is Excellent
@zaeemmokhtar 2 жыл бұрын
Respect and salute
@uxu02able 2 жыл бұрын
Yasss! Iko Uwais
@themask3174 2 жыл бұрын
This man 💥👌
@chonkey01 2 жыл бұрын
Finally!
@LukeD91 2 жыл бұрын
Definitely my favourite martial arts actor of the 'new age'
@keikofilms 2 жыл бұрын
Awesome actor
@KillerTacos54 2 жыл бұрын
What a legend
@beritainhil 2 жыл бұрын
Iko dan joe taslim, actor hebat
@anasriyaz4659 2 жыл бұрын
Will see him soon in the expendables as villain
@RadziYT 2 жыл бұрын
Really?
@naseh446 Жыл бұрын
@@RadziYT Yes
@morganbrown392 2 жыл бұрын
Give us the Raid 3
@script0122 Жыл бұрын
We need more Action movies with Iko, this dude is increadable.
@wandererkenshin7557 Жыл бұрын
Iko English has improved so much.
@ittamm3818 2 жыл бұрын
Yeeeyy iko!! 🤩🤩
@chrollolucilfer4392 2 жыл бұрын
Raid 1 and 2 have the best hand to hand fights compared to any action movies.
@DavidSamollow60 5 ай бұрын
IKO MY MAANNN....!! I see him, i click. 👍💪
@belaid12002 2 жыл бұрын
Love you iko
@ftube9266 2 жыл бұрын
best of the best
@ROYSMoGraphDesign9900k 2 жыл бұрын
Best i thought
@szewei85 8 ай бұрын
Cool
@kudakwashemwashayenyi4752 2 жыл бұрын
My fav martial arts actor
@jantzenhenderson845 2 жыл бұрын
He should play Kua Liang/Tundra/Sub-Zero in the next Mortal Kombat film.
@tukangngirit58 2 жыл бұрын
Makin terkenal bang Iko moga selalu rendah hati
@Jxshua19 Жыл бұрын
Such a good actor man 😁
@raeesmahmood26472 Жыл бұрын
Iko's English has come a long way since the Raid days eh. . . Nice one lad! Also, a stella martial artist
@BushidoIslander8689 2 жыл бұрын
My favorite Indo actor also riding my favorite motorbike the NMAX 155 black 💪
@kakasawabessi8959 2 жыл бұрын
Exandables 4 😍
@drshoot8508 Жыл бұрын
Top
@zakarriyah6625 4 ай бұрын
Go iko
@foodnusantara 2 жыл бұрын
Good Job bang Iko! 👍
@Syahfaardian97 2 жыл бұрын
Lancar banget iko bahasa inggris nya salut deh kebanggaan indonesia 👏🏻
@wealthprosper6251 2 жыл бұрын
Niiice. I wanna see Yayan Ruhian (Mad Dog) training next
@ROYSMoGraphDesign9900k 2 жыл бұрын
IKO is better then anyone i guess ?
@saneinsanity2772 2 жыл бұрын
Amazing action actor
@ROYSMoGraphDesign9900k 2 жыл бұрын
yes he's amazing for his work
@harlemdeni 2 жыл бұрын
A great martial artist.
@EastSide1998 Жыл бұрын
My Idol❤💯🔥🔥👍
@habibrehman881 2 жыл бұрын
Anyone know what the music is during the agility section?
@nickdiaz2780 2 жыл бұрын
how about see this guy in the raid 3 with movie series.. men, i wish gareth evans still thinking on it.
@ahmadirham6994 2 жыл бұрын
INDONESIAN MUST BE PROUD👍🔥
@ROYSMoGraphDesign9900k 2 жыл бұрын
right
@akward7205 2 жыл бұрын
Iko Uwais kami rakyat Indonesia turut bangga padamuuu❤ dan silatt makin mendunia
@PaulHo Жыл бұрын
Head Master!
@TheNameCannotBeFound Жыл бұрын
You know, I never realized it before...but as Iko gets older, he kind of seems like Jeremy Renner's long lost Indonesian brother. Imagine Jeremy playing a role in an action movie and gets attacked or something and goes ''Don't make me call my brother.''
@cheap_clips 2 жыл бұрын
Expendables4 coming soon starring him as the main villain, can't wait.
@dsiahaan2002 2 жыл бұрын
I didnt know that and just check it out! Yes! He will be there! Cool stuff!
@ROYSMoGraphDesign9900k 2 жыл бұрын
that's must be incredible only for IKO .. also story does matter
@jibbersdelight1616 4 ай бұрын
I want to see him do more action movies
@odemanasu732 2 жыл бұрын
My favorit
@muhammadamri2024 2 жыл бұрын
Alangkah bagusnya, kalau aku dapat jumpa ico uwais, aku mau belajar pencat silat dengan ico uwais🙂 salam dari malaysia
@wildan21 2 жыл бұрын
Proud Indonesia 🇮🇩
@amiribnanees9324 2 жыл бұрын
Love from India 😎❤️❤️❤️🥰🥰🥰
@creativedreamer4202 2 жыл бұрын
mantap banh
@mje9086 2 жыл бұрын
Great actor from Indonesia
@Husztiali6999 2 жыл бұрын
Love Indonesia 🇮🇩
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