NFL Hall Of Famer Troy Aikman Shows His Gym & Fridge | Gym & Fridge

NFL Hall Of Famer Troy Aikman Shows His Gym & Fridge | Gym & Fridge | Men's Health

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2 жыл бұрын

"Retired Hall of Fame quarterback for the Dallas Cowboys, Troy Aikman takes us on a tour of his luxury home gym, shares the workout routine that saved his back, and lets us take a look at the contents of his meal-prep stocked fridge. Plus, he reveals how his diet has changed since his three Super Bowl titles. Watch more Men's Health Gym and Fridge videos HERE: • Mark Wahlberg Shows Hi...
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#TroyAikman #GymandFridge #MensHealth

Пікірлер: 130

@jasonx4008 2 жыл бұрын

As a guy who grew up in Texas in the 90s, Troy is an absolute legend

@davidfournier3355 Жыл бұрын

Stud! I too grew up in Texas (Dallas) life long Cowboys fan, and really enjoyed watching him and Emmitt, Irvin play!

@TheStrategos392 2 жыл бұрын

Cardio will keep you very lean. Troy is in great shape for an older guy. This guy was so clutch in big games. Still coming to terms with him beating my Steelers in 95.😂

@yoliehines4399 2 жыл бұрын

Older guy ! Be for real 😧 He’s a young guy !! 🙏💙

@edwarddapra7674 2 жыл бұрын

That’s a guy that knows and understands multiple layers of fitness and nutrition. Awesome work.

@MegaHariboboy 2 жыл бұрын

But also a lifestyle that is not sustainable at all for the average person. Who eats fish without ANY sauces on it? Not all sauces are calorie dense.

@marcmoellering6619 Жыл бұрын

I grew up a Niners fan in the 90s and I hated the Cowboys but never hated Troy. He’s a cool guy, very disciplined, it’s impressive!

@brianrakvica3788 2 жыл бұрын

Homeboy is jacked fit, regardless of age. Top 1%.

@normhanson981 2 жыл бұрын

He’s in tremendous shape . Really nice guy as well.

@JJGomez-pe9kv 4 ай бұрын

I think the only people Troy has ever been mean to/snapped at were his teammates and coaches during the Switzer era.

@robr7200 2 жыл бұрын

Didn't realize he was in such great shape. Since he retired from football I've only seen him in a suit. Good for him!

@Wayne-xs1bs 2 жыл бұрын

Been working out at home with dumbbells and a bench for about five weeks, gaining mass and muscle and feeling stronger. Love at home workouts!

@PercySegui 2 жыл бұрын

Just wait until you feel the effects of increased testosterone. Your wife or girlfriend will thank you.

@Panafrocanam2 Жыл бұрын

The gym has become unbearable with all the viral videos out there...

@francescataylor7339 2 жыл бұрын

Love these types of fridge and gym videos!!

@docsays 2 жыл бұрын

Legend. I remember watching him play in the 90s

@MarkWyche 2 жыл бұрын

I love Aikman. Always a class act and inspiring.

@randymullins3555 2 жыл бұрын

Jimmy Johnson definitely knew how to pick em, this icon is certainly a real cowboy

@maximusprimus827 2 жыл бұрын

Thanks Troy for all the great memories

@allenuconn 2 жыл бұрын

If you listened to what he eats, drinks and does for working out you will find WHY he looks fit and healthy. Most people think they are doing this but in reality are not. If you want to be in shape you must develop the lifestyle of an athlete. Good food, regular workouts and plenty of water!

@haroldsimpson8422 2 жыл бұрын

Troy has a good routine, that's what's up keep it up sir.

@brettskii_23 2 жыл бұрын

Troy’s a beast!

@andrewwilson6990 2 жыл бұрын

Awesome vid. He kept every simple and straight forward.

@almaleija9499 2 жыл бұрын

oh my troy you are not old baby you still make my heart pound!!!

@jakepotts102 2 жыл бұрын

Alma you are one beyoootiful woman

@BillBene67 2 жыл бұрын

Really inspirational video....Great job Troy...Representin' brother!

@Stillwill25 2 жыл бұрын

If y’all could get Shannon Sharpe next it would be 🔥

@dgw4049 2 жыл бұрын

He looks great. If I ever get rich the first thing I will buy is a chef, nutritionist and trainer. I just want to be healthy.

@ralphculley4650 2 жыл бұрын

Excellent Thanks for the update

@eltravos99 2 жыл бұрын

He's such a great dude.

@darkzeus28 2 жыл бұрын

He is a true treasure

@davem3708 2 жыл бұрын

Great video. Simple and to the point. Not a lot of fluff

@bosco008 2 жыл бұрын

This was awesome

@thechilldept. 2 жыл бұрын

You are the greatest Troy!

@moneymaker099 2 жыл бұрын

Wow so cool to see this🔥

@sunnyside9273 2 жыл бұрын

Few years behind Troy without the decorated resume, but I eliminated the barbells a few years ago. The nagging injuries disappeared completely. Knock on wood .. Dumbbells & bands 4 life.

@somedude626 2 жыл бұрын

I started using bands at home during the pandemic love them

@BillBene67 2 жыл бұрын

I think I totally agree with you. Have battled tennis elbow and joint issues for years and think barbells are to blame. Dumbbells are much better

@KaleidoscopeBeats 2 жыл бұрын

That gym is sick 🔥

@noaryu2031 2 жыл бұрын

True champion!!

@MK-xe1zd 5 ай бұрын

Troy is class.

@trainerjoes 2 жыл бұрын

Thanks Troy! Send them to my house next!!

@terricunningham6810 Жыл бұрын

I like how down to earth he is...him and I use the same protein power...

@gam940 2 жыл бұрын

Troy is jacked!!

@annarandall6723 Жыл бұрын

AWESOME

@bigwon5883 2 жыл бұрын

He's more ripped than I thought he would be.

@N1120A 7 ай бұрын

He's leaner now than when he played

@javierdelgado1554 2 жыл бұрын

I never knew barbell exercises were bad after a certain age....I'll keep that in mind as I get older.

@putopoveda 2 жыл бұрын

Seen photo of Troy shirtless, damn he is in great shape!

@marvinevans5209 2 жыл бұрын

Just glad I'm on the same page as Troy great minds. Wish I had his money. 😆

@Alphasports576 6 ай бұрын

This is one of the only mental health KZfaq channels that I've learned something most of them are garbage this is one of the best

@psychofruit 2 жыл бұрын

Troy on that T for sure... lets go champ!

@DadTrades421M 2 жыл бұрын

Keeps the fridge open for half the video.. legend move

@bigdad98 2 жыл бұрын

That is good. Big picture is he is working with espn know. Call Monday night football. Cant wait to see him call the game

@mosesdouglas4325 2 жыл бұрын

Go Cowboys!

@garywreaves 5 ай бұрын

Troy Aikman for President. Who is for this? I am.

@tonylopez2561 2 жыл бұрын

Cool

@CK-dd7eq Жыл бұрын

Serious discipline! A cheat day every few months!!!! I'm all about keeping fit but you could be dead in the morning 🤯

@jeffreykeifling2865 2 жыл бұрын

He's smart to choose an alive person as a workout partner. I don't think a dead one would be much help as a spotter.

@rtcharge 2 жыл бұрын

Troy is strict👍

@hotwheel6663 2 жыл бұрын

Yes I quit using a bar past 55

@ronjones301 2 жыл бұрын

Who makes that gallon container?

@iamr.a.m 2 жыл бұрын

Cool Video!!! Same Protein Mix I use... Very Good. Has anyone tried it ???

@lonestarDB8 2 жыл бұрын

Japanese Sake in the Fridge 🍶👍

@nymike06 2 жыл бұрын

Super Bowl XXVII MVP

@adrianp.8139 2 жыл бұрын

Love that hat Aikman is wearing. Anybody know where to get one :o)

@imsljr420 Жыл бұрын

He's like me I only have cheat meals like once every 3 months and when I eat meat or drink milk it has to be from grass-fed cows and pasture raised eggs.

@carlton2361 Жыл бұрын

Troy goatmen

@wademartin4209 Ай бұрын

I miss the good ol’ Cowboys days

@cathya7045 2 жыл бұрын

One of the rare time you see dairy milk in these fridges LOL

@saintbronze2 2 жыл бұрын

Mens health, how about you interview me as a “ A Fan’s gym and fridge”

@Socom2SoLid 2 жыл бұрын

Good luck with that

@chrisalexander6278 2 жыл бұрын

All about the money 💰💰...

@paddywadge3405 Жыл бұрын

Love Troy but wish he’d close that fridge. He did half the interview in front of the open fridge. Couldn’t believe how OCD I was getting about it.

@jonnyfish76 2 жыл бұрын

Sell me those plates brah!

@blaxalpha 2 жыл бұрын

EST NFL commentators 1. John Madden 2.,Troy Aikman

@christopherallen9580 2 жыл бұрын

rich man regimen and food

@BXMarathoner26 11 ай бұрын

Gotta keep in shape for dating much younger ladies. He looks amazing, good on him.

@trollsymctroll5361 11 ай бұрын

Oh we uses some special equipment all right

@jaketaz2848 2 жыл бұрын

Damn near every one of these videos ends with people saying they wish they could work out with Schwarzenegger.

@dragg292 2 ай бұрын

He's in great condition

@zenjames1943 2 жыл бұрын

as a Cowboys fan, I love my Troy.....but is he telling us that some trainer at some local gym helped fix his back problems BUT all those high paid trainers and specialists on the Cowboys staff couldn't help him out whatsoever?

@captainchaosxx3866 2 жыл бұрын

Depends on the niche of trainers I'm guessing.

@MrFleetwoodSlim Жыл бұрын

They haven’t helped any other Cowboys either …

@CPAJayhawk 11 ай бұрын

I don’t think he walked into LA Fitness lol, probably a very high end well known trainer

@nicholasescobar9528 2 жыл бұрын

Next should be Demar Derozan

@joecolabelli4339 Жыл бұрын

For some reason Troy left the TESTOSTERONE ,and GH part out Go figure lol

@christopherallen9580 2 жыл бұрын

god of hair

@vbeard5887 Жыл бұрын

One cheat meal every 2 or 3 months. But there's plenty of moments of indulgence with the lager... all about balance.

@JohnDoe-xu2vx Жыл бұрын

Troy is ripped

@theguardian5090 2 жыл бұрын

Hopefully the strict diet he’s on pays off in the long run. But life is all about moderation you should enjoy your life.

@kevinsmith7400 2 жыл бұрын

Moderation is a nebulous term that causes food addictions and chronic disease. Troy’s lifestyle is disease prevention.

@dranderson6071 2 жыл бұрын

Nitric oxide pills are extremely expensive. Which brand is Troy taking?

@KushiteComplex 3 ай бұрын

Absolute BEAST!

@AnthonyMcqueen1987 4 ай бұрын

The last winning quarterback Dallas ever had going on 30 years.

@bentheman1980 2 жыл бұрын

for the record I think that gym bottle is just a half a gallon.

@erik22lax 2 жыл бұрын

Soooooo all the diet and exercise routine that you're doing now that you're retired is what you should have been doing when you're playing is what you're really trying to say

@christopherallen9580 2 жыл бұрын

lorrie morgan

@iodedonpepto Жыл бұрын

Did it annoy anyone else that he kept talking with his fridge open?

@itheuserfirst3186 Жыл бұрын

Everybody's cheat food is pizza.

@stanleychun5989 2 ай бұрын

Please close the fridge.

@45searay 2 жыл бұрын

Stud…..

@LukeLeonettiYouTube 2 жыл бұрын

Troy Aikman looks like a white Jay-Z

@alexandergennaro8596 2 жыл бұрын

Looks like all those hits from Lawrence Taylor took their tool. He kind of looks tired and worn out!

@bevor1785 2 жыл бұрын

Imagine if he trained like that from day 1 in his pro career.. maybe he would have 6 souperbowl rings 💍!

@tevo1192 2 жыл бұрын

Jay Z bleached his skin. This is terrible for the culture.

@SolicitorRandolph 2 жыл бұрын

Show the testosterone therapy regimen. Good for him.

@jackryan8719 2 жыл бұрын

Could someone please ask Troy to close the fridge door. Wasting energy.

@ivanr4300 2 жыл бұрын

I hated Troy growing up! He’s a great person however

@dft1 2 жыл бұрын

good stuff. with professional chef and supplements, I bet he spends > 200k a year on food.

@davidgoins2149 2 жыл бұрын

I love Troy Aikman, but that’s a Rich Man’s routine….

@riku1neo 2 жыл бұрын

"It's coming... the time where you are going to age stupendously due to medical and technological advances (organics and vitamins) or age horribly due to medical and technological advances ( drugs and videogames)..." -Me

@borisbalkan707 2 жыл бұрын

Will Troy ever get a personality? The mystery continues...

@whatever_it_takes6691 2 жыл бұрын

well he makes 17 million a year as a broadcaster so there's that....

@kyleaegis5613 5 ай бұрын

I appreciate all these videos but the voice behind the camera desperately needs training. Sounds like a highschooler nervously reading the script to a play they've never read before. Really drops the quality of these videos to the level of a community college film majors first student film.