UFC Welterweight Champion Kamaru Usman's Training Routine & Diet | Gym & Fridge | Men's Health
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2 жыл бұрынUFC Welterweight Champion, Kamaru Usman give a run down of his current training routine, shares his go to pre-fight meal and reveals who is on his dream fight card. Plus, he challenges Conor McGregor to a fight?! Watch more Men's Health Gym and Fridge videos HERE: • Mark Wahlberg Shows Hi...
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#KamaruUsman #GymAndFridge #MensHealth
@swifty123 2 жыл бұрын
My second favorite Nigerian fighter after Mike Perry
@jcl9034 2 жыл бұрын
LOL
@kaylabradshaw5972 2 жыл бұрын
What?? lol!!???
@yeahyeah3890 2 жыл бұрын
mike perry from us bro 🤣
@KD400_ 2 жыл бұрын
It's a running joke lol these comments didn't get it
@mikej5541 2 жыл бұрын
@@yeahyeah3890 WRONG
@Pookanet 2 жыл бұрын
Derek is gonna love Kamaru's Gym and Fridge.
@jimberry5318 2 жыл бұрын
Like chef rush on 3 hours sleep doing 5000 push ups
@gigachad6885 2 жыл бұрын
Kamavar "the pharmacy nightmare" Juiceman
@BirdmanVeganFuture 2 жыл бұрын
Good rolemodel for health, mostly Vegetarian Hope he gets a water filter, too much plastic tho.
@FffffffffffffffffffffffffffffL 2 жыл бұрын
@@gigachad6885 💀
@jacobp5761 2 жыл бұрын
It’s pretty much exactly what I had expected. This is what most athletes fridges should look like
@ryankipkorir3818 2 жыл бұрын
" They only have to train for one guy you have to train for everybody" That hit hard
@byronbass1370 2 жыл бұрын
No it didn’t
@Astro2729 2 жыл бұрын
@@byronbass1370 colby lost. Get over it
@goodgoing4615 2 жыл бұрын
@@byronbass1370 ikr cringe comment
@zabbok 2 жыл бұрын
That's the mentality of a champion. He has to prepare himself for everyone.
@goodgoing4615 2 жыл бұрын
@@zabbok no
@darkskinamerican7826 2 жыл бұрын
Kamaru coached my summer wrestling team during my high school years in Milwaukee, WI. Watching how far he’s come makes me feel so proud 💪
@ryanrich7133 Жыл бұрын
Hes on roids
@arubuolaebenezer9986 Жыл бұрын
@@ryanrich7133 🤦🏽get a life
@chrisguerrero5570 Жыл бұрын
@@ryanrich7133 salty Colby fanboy 😭😭😭😭
@nananyantakyi1549 Жыл бұрын
@@ryanrich7133 Who is natural in the UFC? Keep coping
@nananyantakyi1549 Жыл бұрын
@@chrisguerrero5570 Exactly butthurt Colby fan boy
@lovenature904 2 жыл бұрын
He is literally what a champ should look like. Respect man.
@rickjones5399 2 жыл бұрын
He's literally what a PED user should look like.
@piano0b 2 жыл бұрын
so you aren't a tyson fury fan or? ^^
@squarecrusher 2 жыл бұрын
lol, a champ with fake name and skin problems from EPO overuse
@enrapturedgoose5317 Жыл бұрын
@@squarecrusher You have a fake name, no profile picture, dont know how to use capital letters and dont fight...
@splash006 Жыл бұрын
@@squarecrusher A champ, nonetheless. Cope.
@robcio150 Жыл бұрын
You can see in a way he talks that he really is quite a humble person who forces himself to sound cocky sometimes. I get it that's how the sport works, but I still prefer those moments when he's just chill and down to earth.
@anakondaprasuma1482 Жыл бұрын
Sadly we are underpaid so we have to talk..
@zestymashup7645 Жыл бұрын
@@anakondaprasuma1482 You the real jiri?
@razrsliq7623 2 жыл бұрын
One of the toughest guys in the Octagon. Absolute Beast.
@asandaxulu584 2 жыл бұрын
The toughest
@sayafuddin7656 2 жыл бұрын
Now welterweight has a fresh contender.. Ow my hand... 😭
@razrsliq7623 2 жыл бұрын
@@sayafuddin7656 The one who was dropped by Burns multiple times? Oh ok
@Anoniemus93 2 жыл бұрын
@@razrsliq7623 that’s still a contender hater
@Allah.Soldier 2 жыл бұрын
@@razrsliq7623 you talking about Burnz LAD
@ramkam4812 2 жыл бұрын
So happy to see the recognition and respect he is getting which should've happened a long time ago..Real role model
@lando.conscience 2 жыл бұрын
true that
@harrycammock6051 2 жыл бұрын
He is a steroid cheat, that makes him a terrible role model
@Mrdimples 2 жыл бұрын
@@harrycammock6051 cope
@harrycammock6051 2 жыл бұрын
@@Mrdimples so you think he is natural?
@Bigmommashouse317 2 жыл бұрын
This was more entertaining then any of his fights
@cmthekilla 2 жыл бұрын
THIS WAS AN INSIGHTFUL INTERVIEW. ACTUALLY MOTIVATING.
@mariomirquis9393 11 ай бұрын
For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life John 3:16’.
@mariomirquis9393 11 ай бұрын
For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life John 3:16’.
@biggybwana6304 2 жыл бұрын
The pound for pound best fighter in the world! All the best with your recovery champ.
@oussama2040 2 жыл бұрын
yeah right , if you look at the definition of p4p , this guys is a 185er fighting smaller guys at 170 , he ain't no damn p4p
@zakb.9 2 жыл бұрын
@@oussama2040 not just that but he cheats in fights, cuts a lot of weight, an average striker, and boring personality.
@Lenners 2 жыл бұрын
@@zakb.9 He’s also juiced to the gills to top it all off.
@BirdmanVeganFuture 2 жыл бұрын
Very likely, good rolemodel for health too as mostly Vegetarian. Just too much plastic with all of those water bottles.
@Max-wd6og 2 жыл бұрын
@@BirdmanVeganFuture Kamaru is Nigerian he eats meat
@shawnx7606 2 жыл бұрын
I Love him, because he ain’t No Hype fighter. HE’S A REAL CHAMPION! Salute, Soulja! ✊🏿
@terrancewilliams9209 2 жыл бұрын
on god, man had zero hype until after the first colby fight i swear
@nananyantakyi1549 2 жыл бұрын
Facts, his opponents words and actions after fighting him are a testimony to his name, "The Nigerian nightmare".
@robotcrobot8548 2 жыл бұрын
💉
@onlybetasgetoffendedbystri8030 Жыл бұрын
@Biased UFC Shill 😂😂😂
@josephingram5842 2 жыл бұрын
Never realized how Humble he is and too have never been taken down in a UFC fight is actually insane.
@user-tz8el7tk7z 2 жыл бұрын
Colby took him down. Idk why it wasn't scored as one in the second fight, but in a wrestling match, it would've been considered a TD.
@dd-ph9fv 2 жыл бұрын
@@user-tz8el7tk7z agreed!!
@adriantheambulance591 2 жыл бұрын
@@user-tz8el7tk7z the definition of a takedown is different in MMA. MMA is not wrestling just as it is not Kickboxing or Jiu Jitsu. A takedown must have control displayed before being counted. Colby did not show enough.
@omarbabakarkhail Жыл бұрын
@@user-tz8el7tk7z Gus took Jones down several times, but only one or two TDs were approved. As another poster said, control is important.
@Numba1Gorilla Жыл бұрын
@@user-tz8el7tk7z Keywords: "In a wrestling match"
@darshimellavi7853 2 жыл бұрын
He is my 6year old sons favorite fighter, ❤❤❤❤love u usman from 🇱🇰 sri Lanka
@LoyalMMAfans 2 жыл бұрын
From India
@gaminikokawalage7124 2 жыл бұрын
Also from sri Lanka. He's one of my favs too
@JJS595 2 жыл бұрын
Damn ur 6 year old son watches UFC huh 😂
@marathadeshpande5911 2 жыл бұрын
Srilanka will fall and you guys are beggar Ravan was killed lord Ram Jay shree ram
@martyfakenewsman170 2 жыл бұрын
Love you to 😊
@snoozydonuts 2 жыл бұрын
Been waitin for this one. The Champ is here 🔥
@Goddibaba 2 жыл бұрын
That's right
@jimberry5318 2 жыл бұрын
But he didn't show his steroid and epo cycle
@Lenners 2 жыл бұрын
He missed showing the types of steroids he uses.
@LoyalMMAfans 2 жыл бұрын
@@jimberry5318 you guys are crazy 😂😂😂😂
@lando.conscience 2 жыл бұрын
P4P best and still
@ian1468 2 жыл бұрын
the CEO of EPO himself
@johnnysothersack6829 2 жыл бұрын
Perfect answer for Conor. The Champ is a Champ for a reason.
@chike8674 2 жыл бұрын
Conor?
@johnnysothersack6829 2 жыл бұрын
@@chike8674 good job you can read.
@maysae.2010 Жыл бұрын
He talks like he doesn't wish for the opportunity to fight Conor
@apos6 2 жыл бұрын
THE CEO OF EPO
@jakethesnake4971 2 жыл бұрын
Usmans mindset is so solid 💯
@toddp.226 Жыл бұрын
Happy for Usman, he seems like a really good human. I love how he understands that his involvement in his daughter's life is key to her success in life. And I was rooting against him in a few fights, but doesn't mean I don't respect the "man" he is out of the ring. Congrats Usman, you deserve it!
@blackman4life 2 жыл бұрын
So happy for this😊🙌 Kamaru Usman is the best welterweight since the great GSP. Thank you Men's Health👍
@siddhartha5186 Жыл бұрын
Hgh is great fighter too
@elyas4637 Жыл бұрын
Roids
@Numba1Gorilla Жыл бұрын
@@elyas4637 Proof?
@Numba1Gorilla Жыл бұрын
@@siddhartha5186 Proof
@Abdullah-rx2xq 2 жыл бұрын
Will always be a huge fan of this guy, one of the greatest of the current era
@bobby6204 2 жыл бұрын
@1:39 so true, these dominant champs, izzy, volk, usman etc are athletes of the highest order. Its crazy 👏👏👏
@done1961 2 жыл бұрын
Izzy is not a dominant champ.
@tm0626 2 жыл бұрын
@@done1961 when has he ever been in trouble except from the Kelvin fight in MW... you would agree volk is a dominant champ, the guy that has more close fight, get dropped almost ever fight but not izzy ok
@done1961 2 жыл бұрын
@@tm0626 Yoel fight he is in trouble, he only wins because he is champ and you can’t change belt on that fight. Literally one or two more punch from Yoel and he loses that decision. He looked so bad and terrified that fight you can’t deny. Also, doesn’t matter if it was up a weight class, we have seen Izzy be dominated by another man in UFC, we haven’t seen it happen to Volk or Usman, for that alone he is lower.
@done1961 2 жыл бұрын
@@tm0626 Also, the fact is; Izzy was out struck by Jan. if it was five rounds of wrestling I understand, but he lost 2 of 3 rounds that were completely on the feet. That is not a good look cause his speciality is meant to be striking
@tm0626 2 жыл бұрын
@@done1961 did amanda outstrike Valentina? Skill for skill we knew valentina was a better fighter, every punch amanda threw in that fight had more power, weight exist for a reason, bivol outstruck canelo, if you get hit by a bigger person you either back away or play defense it just want it is
@johnnyjoseph8824 Жыл бұрын
So much respect for this guy!!! He’s honestly such a wicked competitor.
@seanwisdom6268 Жыл бұрын
Usman has come such a long way as a personality, you have to love this guy and his little brother
@princet131 2 жыл бұрын
Kamaru is a great champ! Nothing but respect!
@Joeyestrada1 2 жыл бұрын
Usmans gym is pretty cool
@hb51015 Жыл бұрын
Happy for Kamura. Hard work and dedication. Wishing you the best, champ
@russlife3259 2 жыл бұрын
finally keep it up mens health we need more of mma fighters
@rxlentlessgg6602 2 жыл бұрын
Love the way Usman speaks and fights
@TheprodikalProject 2 жыл бұрын
I’m liking this dude more each interview. Very down to earth.
@chantehr5748 Жыл бұрын
He seems like a really positive guy. Love it
@AJ-iu6nw 2 жыл бұрын
Forgot the Performance Enhancing Candy
@Tylerwills801 10 ай бұрын
Someone could give you all the roids In the world and you’ll never be ufc champ
@outlaw._.lazines 10 ай бұрын
CEO of EPO
@hamishmcgloin4979 5 ай бұрын
You the same clowns that say Jon jones is the goat when we tell u khabib actually is 😂😂😂
@Zizoujr11 4 ай бұрын
@@hamishmcgloin4979what are u trynna say? That khabib is the goat cause he’s natural?😂 even if Jones is out of the goat conversation cause of PEDs, you still have guys like GSP, Jose Aldo, Daniel Cormier, Usman. These are all more acomplished than Khabib
@ForgetJay100 2 ай бұрын
@@hamishmcgloin4979none of those Russian athletes are natural
@lakersin556 2 жыл бұрын
This man will send Connor into retirement.
@jimberry5318 2 жыл бұрын
You can't fight usman for a comeback fight its too much
@Ebola-Kun 2 жыл бұрын
Second and permanent retirement
@HonkletonDonkleton 2 жыл бұрын
To the retirement village
@hmsp7799 2 жыл бұрын
I wonder if any of conors fanboy would think he would win against usman
@jcam320 2 жыл бұрын
@@hmsp7799 bro there's a lot out there that I've encountered.
@alexvswrld 2 жыл бұрын
Really enjoyed watching this, awesome and inspirational.
@gagaoohlala6640 2 жыл бұрын
The way he slams that medicine ball tho
@gigachad6885 2 жыл бұрын
That's not the only medicine he's slamming on himself 💉💉💉
@hmsp7799 2 жыл бұрын
@@gigachad6885 🤡
@ADU17 2 жыл бұрын
@@gigachad6885 🤡
@obitriceforlife5771 2 жыл бұрын
@@gigachad6885 😂
@starmorpheus 2 жыл бұрын
@@gigachad6885 Dude get off his nuts. You're replying to every comment 😂😂
@justperson8183 2 жыл бұрын
Respect from Kyrgyzstan 🇰🇬 to champ, and thanks Men's Helth
@mr.wigglemunch3856 2 жыл бұрын
I love Kamaru, i hope he takes the world
@nightwalker44 2 жыл бұрын
For the time being he is only taking EPOs ! 💉
@jcl9034 2 жыл бұрын
@Adolfthejewbaka _ 3 rounds out of 10 rounds.
@jcl9034 2 жыл бұрын
@Adolfthejewbaka _ Everyone but you colby fanboys think colby won. Usman smashed Colbys face in in the first fight and beat Colby in a second fight. It is time to accept it cause Colby aint getting another title shot.
@obitriceforlife5771 2 жыл бұрын
@Adolfthejewbaka _ 😂 only thing Colby gets facing Usman are brutal knockdowns
@obitriceforlife5771 2 жыл бұрын
@Adolfthejewbaka _ yeah can you bet your mortgage Usman fights Colby now and loses? Colby cannot beat Usman whichever way you look at it. It’s no disrespect to Colby it’s just that in life sometimes it happens. Colby can fight Chimaev and get a title shot it’s so simple but he won’t he will probably duck Chimaev.
@tylermyung5241 2 жыл бұрын
"They only have to train for one guy; you have to train for everybody." That's deep af.
@Kreditbears Жыл бұрын
Respect for his hard work and dedication 🤙
@zachcampbell4726 Жыл бұрын
The respect has indeed been put on his name
@TheCulinary_Explorer 2 жыл бұрын
Mad respect champ !
@justperson8183 2 жыл бұрын
Speed recovery champ, one of the best fighter in history of mma💯✊🏻
@Taquilou 2 жыл бұрын
Honestly was waiting this for a looong time
@christianannoni6968 Жыл бұрын
signature move? Foot stomps for sure
@xq10xa 2 жыл бұрын
God damn Kamaru looks so healthy. Stud
@Tommy_OConnor 2 жыл бұрын
gotta love Kamaru, such a cool guy
@23Robusto 5 ай бұрын
really like these videos. Showing how someone eats and trains. very motivating
@lozicrazy 2 жыл бұрын
needed this
@IlonggoDad 2 жыл бұрын
he has that winning mentality!
@dd-ph9fv 2 жыл бұрын
What a legend!!!
@abhijeetmukherjee9347 2 жыл бұрын
Love this guy , my man🤘🤘
@carnagee8544 Жыл бұрын
Fantastic video
@PcCAvioN 2 жыл бұрын
CEO of EPO 🥳
@mariusloveless7880 Жыл бұрын
Colby Covington's clever “CEO of EPO” nickname for Kamaru Usman has been tossed out the window after the UFC welterweight champion received his jacket this week for 50 clean USADA tests.Nov 6, 2021 🤯 Covingtons now 0-3 vs Usman , he should retire lmao
@anasshahid224 2 жыл бұрын
Great video Men’s Health, Kamaru Usman is the man 🇳🇬🔥👏👏👏
@martyfakenewsman170 2 жыл бұрын
I know I'm awesome
@nananyantakyi1549 Жыл бұрын
@@martyfakenewsman170 lol..colby fanboy
@Michael-nj1um Жыл бұрын
Dope video 🔥🔥🔥 All the best, Kamaru!! 👊✌
@adub92199 2 жыл бұрын
This was better than I thought it would be.
@ManuelPapacito 2 жыл бұрын
Where's the EPO?
@emperordavid2044 2 жыл бұрын
In my office
@badcholesterol 2 жыл бұрын
He really does speak like he's telling spooky campfire stories
@vn5774 2 жыл бұрын
☠☠beat me to it
@junior-hn6en Жыл бұрын
Keep up the Great work Champ cant wait to see whats next for you..🥊🥋
@jasonpaz Жыл бұрын
Love this guy!
@YAH995 2 жыл бұрын
Fufu is amazing 😍 definitely worth a try!
@gabhandebrun1871 2 жыл бұрын
Remember not long ago people use to find kamaru boring, how it's changed is great,can't deny his body of work a beast in the octagon and a gent outside it 👍
@RK-ig8gc Жыл бұрын
Cuz he started knocking people out, so that boosted his popularity by a lot
@Natu1016 Жыл бұрын
He is really humble
@Thatgurlcalled_Bumbee 2 жыл бұрын
Dood is at the top of the mountain and he stays hungry! That's inspiration! "You gotta prepare for the world"
@greatena 2 жыл бұрын
This man making Nigerians proud. Thanks 🌎P4P#1
@Big_Ham Жыл бұрын
Dont forget the most important staple of his diet… epo
@metrodetroitbaseballclub7672 2 жыл бұрын
Kamaru is a beast. Big ups to him.
@AlexUSAF 10 ай бұрын
Kamaru Usman = totally awesome. A true master fighter of the MA, & the UFC. Fantastic video.
@MaxMax-lj2ww Жыл бұрын
Is leon invited after that head kick
@tomgold5006 2 жыл бұрын
Used to be snoozeman for me but he really grew on me and I respect this man very much #1
@hungryasiansasmr2634 2 жыл бұрын
Love you champ from sri lanka 🇱🇰
@rulsey23 Жыл бұрын
Seems like a good inspirational dude
@scottyg5403 2 жыл бұрын
Such a great champion and a classy guy!
@antonioalvarez1909 2 жыл бұрын
The ‘BEAST’💪🥊💯
@AkhiAnime Жыл бұрын
Kamaru is such a leader
@joshhutslar9700 2 жыл бұрын
He dehydrated Jorge's soul with that right...you could see all the water leave his body💥pow
@adtm853 2 жыл бұрын
kamaru "HGH" usman
@mariusloveless7880 Жыл бұрын
Colby Covington's clever “CEO of EPO” nickname for Kamaru Usman has been tossed out the window after the UFC welterweight champion received his jacket this week for 50 clean USADA tests.Nov 6, 2021 ....
@claytonbaker49 Жыл бұрын
The way he insults Conor McGregor is just beautiful.
@sam56094 Жыл бұрын
Love this guy
@justinmorieko221 2 жыл бұрын
I will say Usmans jab is looking legit magical lately
@user-cc5tx8dz2u 2 жыл бұрын
Marty JUICEman
@Rotvic17 Жыл бұрын
Trenbolone sandwiches are great after a workout
@kaeoburley2156 Жыл бұрын
Im glad I’m not the only one who knows that wrestling practice is a good way to be in good shape
@JesusIstMuslim Жыл бұрын
Very nice, Kamaru-d-deen!
@Shug28 Жыл бұрын
Check his bathroom for the EPOs and steroids
@JamaoHio 2 жыл бұрын
The routine and diet of the CEO
@adtm853 2 жыл бұрын
of EPO 😅
@JohnSmith-cs7jg 2 жыл бұрын
What a thoroughly likeable chap 👍🏼
@47RokuW Жыл бұрын
Negu that answer to prepping for Conor!😭💪🏾💥💥🇳🇬
@hms9891 2 жыл бұрын
Would love an episode on Colby Covington sometime, these two guys are absolute machines, so evenly matched but kamaru naturally being the bigger guy and more stiff jab and power makes such a huge difference
@thetraveler9 2 жыл бұрын
Usman beat colby with a broken right hand in the second fight
@hms9891 2 жыл бұрын
@@thetraveler9 and what’s your point?
@thetraveler9 2 жыл бұрын
@@hms9891 the point is that Covington is not the machine you think he is and they're not exactly evenly matched. The first fight, go back and look at the accuracy of each guy. Then look at the amount of strikes landed, damage done and knockdowns...etc..evenly matched? Usman has been better than Colby in every single category when they've fought. He has more takedowns, more knockdowns, landed more strikes and had better percentage both fights. Plus he outstruck Colby with his power hand being damaged . Dropped him with left hooks instead. Colby only win against a current top 15 welterweight is vs Masvidal.
@Yozaboi Жыл бұрын
@@thetraveler9 kamaru is also on epo but go on
@hms9891 Жыл бұрын
@@thetraveler9 I literally said they are evenly matched but usman is naturally the bigger guy, of course there was more knock downs, they are evenly matched everyone knows this but usman will have a power and weight advantage, their accuracy is on point. Colby has a great resume I like both fighters and roads can lead to a third fight in 2023
@swamdizzle4636 2 жыл бұрын
Much respect to the P4P Champ 🥇🏆💯💪🏾
@mickaelmarine7959 2 жыл бұрын
the best!!
@charlierangel9740 2 жыл бұрын
My fav fighter rn
@999predators Жыл бұрын
"How are you?" "When I get in the cage, I'm unstoppable. I dig harder than everybody, cause my shovel is bigger than theirs."
@janchrstnuy 2 жыл бұрын
wow he seems actually like a pretty nice dude
@georgepierre3594 2 жыл бұрын
he was always a nice guy no surprise.
@martyfakenewsman170 2 жыл бұрын
@@georgepierre3594 no I'm not
@FreemanWelterweight 2 жыл бұрын
@@martyfakenewsman170 omg oosman
@barbaranagy6598 2 жыл бұрын
Kamaru is super stud
@apollocreed85 2 жыл бұрын
A true great awesome fightet
@thatosehularo1419 2 жыл бұрын
Man's is really hated for no reason.
@kemeh18 2 жыл бұрын
He is black. MMA fans are racist lol. They call them unlikeable, code word lmao
@davidfernandez8515 2 жыл бұрын
For real. He might not be the most charismatic guy, but he's a nice person and he has really came fron nothing. Plus he fights absolutely everybody and the fans need to appreciate that
@AlphaQHard 2 жыл бұрын
Yeah hes a great champ, definitely up there in the GOAT conversation
@Dontwanthe24 2 жыл бұрын
I heard he’s the CEO Of EPO
@thatosehularo1419 2 жыл бұрын
@Adolfthejewbaka _ you want him to have a personality likes yours and you are making serious accusations about him on drugs that you don't even have any prove of. Lol you are really projecting your insecurity on someone you don't even know your life must be really miserable.
@stephano.vargas 2 жыл бұрын
I think his straight right hand is his signature move. Deadly…. 💀
@ramzibounar8847 2 жыл бұрын
We're happy he is healthy
@kudakwashemwashayenyi4752 2 жыл бұрын
Let's goooooo!💪💪
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