As humans, our minds are going a million miles a minute with various thoughts. Take a moment to relax into a meditation with various visuals to keep mental focus sharp, and the racing mind calm. This meditation can help with mental control while getting the mind off stressful situations.
To begin, find a cozy place to sit down, grab a pillow to sit on, and lean up against a wall for extra comfort and back support. Also, option to lay down on a recliner or bed if that suits you more today. Listen to you body. If you are new to meditation, start by breathing in through the nose and out through the mouth. We inhale slow and exhale even slower. If you are a more experienced practitioner, go ahead and breathe in through the nose and out through the nose. Stick with it! On average, it can take 3 to 5 minutes to start to slow the breath down. Focus on how it feels as the breath moves through the body. Keep your eyes open and enjoy this slice of nature! ;)
Music by: Chris Collins indiemusicbox.com
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WHO AM I?
Hi! I'm Jamie. I am a yoga teacher, wife, mom, and nature lover. I own Yoop Yoga and have been an avid yogini for 10 years. After years of suffering mental health challenges, my life took a dramatic positive shift through a consistent yoga + meditation practice. If you suffer from mental health ailments, daily nagging pain, or lack of confidence & self-worth, I'm here to assist you in taking your power back. One breath at a time!
I am a licensed yoga teacher equipped to help people with chronic stress. Also, I believe accessible yoga can relieve your daily aches & pains. If you are serious about shedding negative thought patterns that keep you stuck, & finding your way back to your body, this practice WILL change your life, too!
YOGA & FITNESS DISCLAIMER
Yoga provides excellent benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all people. The creators of YOOP YOGA, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilizing the techniques suggested in this video. YOOP YOGA is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. YOOP YOGA makes no representations or warranties with regard to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.
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