Mental Health Nutrition: A Carnivore Diet Perspective

Рет қаралды 3,967

2 ай бұрын

Join Serena as she welcomes special guest Kelly Ritter on the "Carnivore Revolution" . Dive into an enlightening conversation about Kelly's transformative health journey, her switch to a meat-centric diet, and the profound impacts on her mental and physical health. Discover the science behind amino acids, neurotransmitters, and why cutting carbs might just lift that brain fog for good. Kelly shares her personal experiences and expert insights on gut health, nutritional therapy, and embracing a carnivore lifestyle for better health outcomes. Whether you're curious about the carnivore diet or seeking ways to optimize your health, this episode is packed with valuable information and practical advice. Tune in to explore how simple changes like diet and light exposure can revolutionize your well-being.
Kelli's Instagram: / dr_kelli
‪@DrKelliRitter‬
🛍️ Get your Natural Skincare At Purely Tallow's online store:
www.purelytallow.com/collections
🍞 Don't be Bored on Carnivore, Try Out a Fun Bread Recipe: • I’ve tried a lot of ca...
🎂 A Cake might be More interesting Actually, Here's a Recipe: • Kelly Hogan’s Carnivor...
⚗️ Your Hormones are very important, Carnivore can help you with that, our interview with Dr. Bright Can Show you the how:
• Dr Bright on Fat, Butt...
Serena’s Instagram: / serena.carnivore
Serena’s Facebook: / serena.carnivore
Carnivore Revolution Instagram: / carnivore.revolution
Carnivore Revolution Facebook: groups/77892...
Carnivore Revolution site: www.TheCarnivoreRevolution.com
Questions?
Email us at carnivorerevolution@gmail.com
Disclaimer: The content in this video is for informational purposes only and does not substitute professional medical advice or consultations with healthcare professionals.
If you’re interested in a low carb/carnivore trained doc, look to SMHP, or consult a medical professional.
thesmhp.org/directory/?fbclid...
www.dietdoctor.com/new-and-im...
www.dietdoctor.com/low-carb/d...

Пікірлер: 35

@catthecarnivore 2 ай бұрын

I remembered my confirmation number for my flight last week, from one week to the next. Actually…I can tell it to you today. Makes, numbers, etc…I was so happy to hear you bring this up…I’ve been stunned by the changes I’m noticing, only now, after 15 months carnivore.

@carnivorerevolution 2 ай бұрын

That’s wonderful!

@Carnivorelion 2 ай бұрын

Spring 2025 now! Great interview. Love you guys!

@winsomewife7112 2 ай бұрын

Cake & icing can be made in a mostly or entirely carnivore version of ingredients. CHRIS COOKING NASHVILLE is a good KZfaq channel for Carnivore recipes & KETOvore recipes, amazing texture and flavor, so close to the real deal. He's lost over 120 lbs so far, & his wife joined him in the diet too. He's always loved food science, & she wouldn't marry him unless he could demonstrate better care of his health first.

@carnivorerevolution 2 ай бұрын

I love his videos!

@christophermannmanno6318 2 ай бұрын

This is great!

@carnivorerevolution 2 ай бұрын

Thank you!

@christophermannmanno6318 2 ай бұрын

@@carnivorerevolution Of course. Thank you 🙏🏻💯

@staceyloveswill 2 ай бұрын

I had way too much food "freedom" for over 40 years, and that's what led me to needing carnivore 🤣 great interview ❤

@carnivorerevolution 2 ай бұрын

Thank you!

@slingshot8219 2 ай бұрын

Agree, since I have been on low carb high Grassfed beef fat and high protein diet, my mood and mental clarity has imporoved tremendously.

@carnivorerevolution 2 ай бұрын

That’s great!

@dianejones4276 2 ай бұрын

Carnivore for 1yr. Still have insulin resistance. Depression has doubled. What do I need?

@adelarsen9776 2 ай бұрын

Regenerative Ruminant Revolution. 7 days without beef makes one weak. Every family needs a farmer. Ruminants make soil - crops make dirt. Clean carnivore is proper human behaviour.

@carnivorerevolution 2 ай бұрын

Yes!

@tanyaburford8699 2 ай бұрын

Great interview! Have either of you taken Lugols iodine on your health journey?

@tumbleweeduk7479 2 ай бұрын

Four. Drops on one arm rubbed in with the other arm, and the speed at which it absorbs tells me whether I am deficient or not. Namaste 🙏

@dianejones4276 2 ай бұрын

2 drops under the tongue daily

@sherrycarroll2387 2 ай бұрын

❤

@carnivorerevolution 2 ай бұрын

🩵

@gjahncke 2 ай бұрын

You go girl

@carnivorerevolution 2 ай бұрын

Thanks!

@davidlatham8271 2 ай бұрын

So true about the 6 digit code 😂 now i make it a game and i remember every time 🎉 so long memory problems and brain fog 😊

@carnivorerevolution 2 ай бұрын

Yes!

@winsomewife7112 2 ай бұрын

Shower in the dark. Or with a special light on in the bathroom that works for circadian rhythms.

@carnivorerevolution 2 ай бұрын

Great idea!

@sandrareali8324 2 ай бұрын

Why did my anxiety get worse being on a carnivore for 4 months.

@carnivorerevolution 2 ай бұрын

Maybe you were dehydrated or not eating enough fat?

@Lilybellarose505 2 ай бұрын

High fat, salt and extra electrolytes helped me

@Kim-hb8ri Ай бұрын

You might be going through a histamine reaction. My anxiety was definitely increased when that happened around the 4-6 month mark in carnivore. I had to eat mostly raw non aged beef for a month or so to heal. Cooked from frozen, just cooked on the outside and raw on the inside. No ground beef, no leftovers. Even leftover fat gets histamines the longer it sits. I would eat freshly cooked beef trimmings or suet from frozen. Suet doesn’t taste bad from the freezer but you can cook it a little. The more leftovers I ate the worse my anxiety gets. I eat cooked now , some raw because I enjoy it but no leftovers. And no bone broth