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Living with Bipolar Disorder, I am an advocate for talking openly about mental illness and sharing solutions for how to manage it. These are suggestions for monthly and weekly tracker ideas that often work for me and can be adapted to other mental illnesses. Please consult your physician if you are struggling with your mental health.
eMoods App: emoodtracker.com/
Sleep Cycle App: www.sleepcycle...
Dark Sunlight: / @cadyelizabeth
(Check out her productivity tracker!)
Spotify Playlist of the Week
Method or Madness: spoti.fi/3t6JUXa
Follow me on Instagram: / dotsandbeyond
National Suicide Prevention Lifeline
Available 24 hours. 1-800-273-8255
Archer & Olive A5 Silver Crescent Dot Grid Notebook
bit.ly/3bFcM2V
Archer & Olive A5 Neapolitan Notepad
bit.ly/2KIqw1W
Sakura Pigma Microns
amzn.com/B004Q...
Tombow USA Dual Brush Pens
www.tombowusa....
Amazon Basics Dual Brush Pens
amzn.com/B088G...
Crayola Supertips (50 Pack)
amzn.com/B0116...
Staedtler Mars Circle Template
bit.ly/3ayrwAr
Helix USA Circle Maker
www.amzn.com/B...
PROFESSIONAL INQUIRIES
beth@dotsandbeyond.com