Content warning: this interview contains discussion of mental illnesses, eating disorders and domestic abuse.
At T2, we are breaking down the stigma around mental health and talking about it. Mental health advocate Ash Paraskevas joins us for a cuppa to discuss the power of speaking about mental health. Because talking breaks the stigma, something that holds us back from getting support and recognising when others need it to. But, these talks can be hard. That's why at T2 we've trained leaders in Mental Health First Aid to be confident in conversations about mental illness and health. Now we're talking.