Other Instagrammers are selling courses on this and she is giving it out for free. Thank you, doctor, you are appreciated!

I fight that chatter every morning and will continue to until I see change in all the areas I wish to make changes! Getting out of bed is the toughest challenge for me currently 👌

😢😢😢😢 I'm crying because when my mind says "Go back to bed!" I listen.... 😢😢😢😢

You really changed my life. I have always had extreme performance anxiety, constantly keeping me stuck in negative thoughts and putting myself down. I'm still a work in progress, but honestly, thank you so much for being you and doing this. I have gained so much strength and I will keeping watching your video's. I'm healing ♡

Its 2 days I've discovered you and by gosh..you've helped me more than my own therapist. Thank you thank you and thank you for offering this extraordinary information. Bless you.

I see a lot of comments about how hard it is to get out of bed, for me it’s the opposite. I’m really sick with an incurable autoimmune disease and I should be resting now but I’m starting to see the patterns I have in which I use productivity as a coping mechanism in order to bury my feelings and essentially run from myself. I throw myself into work and it’s starting to take a toll on me, I feel stuck because it doesn’t matter how successful I am if my body, mind, and soul are not able to heal because I’m addicted to my own stress & high pressure stakes.

I did this to myself this morning where I was telling myself instead of getting up to work out, why don't you give yourself a break, its Sunday, your body hurts and you don't need to work out today you can work out tomorrow. I did my exercise anyway without taking any shortcuts knowing I shouldn't listen to my mind(: thank you for your videos!

Your Sunday videos are the best way to start the week. 👏🏼🔥 “I can change. You can can change. We can all change.” 🙌🏼 Love you and the collective of #selfhealers you have awoken. Thank you! ❤️🙏🏼

... it’s can be so easy to get lost in this world , thank you ! This was much needed

( FACTS OVA FEELINGS). So Many People Stay Stuck because They Don't Actually Want Awareness they want to feel good they don't understand the awareness is the path they wud have to take in order to genuinely get them there

Resistance is a part of change. It sure is! And thanks for the: your subconsious is trying to pull you back into that range (of normality or habits) I like how you frame that. When I try to change my thought imidiatly try to manipulative me into NOT changing. I will remeber that it's just trying to pull me back into comfort and I will refuse! 😁

I am using her future journaling on this very habit! I have been trying to break sleeping in for years. My body is awake but my mind always convinces me to go back to sleep. The mind is powerful and I started to relapse after one week. Sleeping in makes me feel so terrible that I got new resolve and started again today. Then I just watched this by chance ! Thanks Nicole for a way to break this habit (that apparently you have too! )

I particularly love that video. Using facts (the brain, the subconscious that takes care of our heart beat) to explain mental resistance, it all makes so much sense now! Thank you

I decided not to go back for my second 48-hour week at a factory temp job this morning. Underemployment for 4 months due to COVID-19 may have drained my bank account, but it filled my spirit, and that job almost killed me. I can find a job that ignites my soul. I will find a way to generate income that ignites my soul. I will survive.

This is my first youtube comment on any video and I'm so grateful that you shared this. From battling daily with the subconscious to the societal pressures and comparisons, it is overwhelming! Its difficult to quiet " the chatter" but your breakdown is so helpful and motivating!

Brilliant thank you. It also explains why it seems to take energy to make changes too.

I have been learning and am still learning every day that I need not listen to the thoughts in my head. Really ever. I got this! .... I like this lady. a lot of habit gurus don’t prepare u for the mental chatter aka homeostatic impulse that is gonna knock u back down. And then u feel like it’s impossible, why did I even try? Smh. Thank you for this video.

I just discovered you when i listened to Andy frisellas podcast and im so happy. I feel like you just went into my brain and simplified my complicated anxious thoughts and at the same time , assured me that im on the right path to changing my mentality and habits.

iam Having resistance even watching this video that's how far my brain is a lose case . thank you for helping me become better.

Life can be utter hell sometimes but remember: Each new now moment affords another opportunity...

Sending you so much love, dr. nicole!

I really need to consciously accept this so that I can make changes 🌐🦋

Super helpful video. I am feeling EXTREMELY stuck currently. Ive been learning as much as I can about the subconscious mind to gain awareness, but this video has been the most helpful I've come across! Thank you! :)

Thank you so much for this. I've always given myself such a hard time about the difficulty inherent in making changes and it's really hurt my self-esteem which just fuels the cycle ("I'm just weak, lazy, etc."). Your explanation is so helpful and I'm going to try to use it to be kinder to myself.

Yes! I love the way that Internal Family Systems works with this resistance. It views the resistance as individual parts that have agendas for us to not change and validates and works with them individually to incorporate them into the bigger system and our bigger direction. Listening, validating, and finding those golden intentions that resistant parts are trying to bring us by resisting change. Then slowly seeking to unfold them with love and attention while integrating them into relationship with the rest of our parts in a healthy supportive way.

Thank you for this! I've been feeling stuck for many years now. I understand now. 🌸💙 It's like I'm trying to break down/through a wall...x

A brilliant explanation of how the subconscious mind controls our patterns of thoughts and behaviors! Only someone truly educated and experienced could explain it so well. Keep up the important work, can't wait for the next video!

I very much appreciate your work thank you. The idea of me choosing something rather than letting my subconscious choose it for me is empowering.

Love my Sunday morning video to start my week. ♥️ Thank you. Choice.

I wish you could do a video on being stuck but in a bigger context, as in, being stuck because of trauma and anxiety, not being able to know what you want to do in life, jumping from one thing to another, afraid of taking action, coping with avoiding in different aspects in your life, feeling inadequate, existential crisis so on. These patterns that does not seem easy to change, and that occurs time after time again during a lifespan that doesnt allow growth. Do you have any videos that can answer some of these topics, Thank you for being awesome and sharing important information and helping us to heal.

Thank you for so many helpful, non judgmental posts!

You are wonderful. Thank you for all your wisdom and sharing it. I so need and appreciate your wisdom in this period of my life. Very timely.

Thank you for these videos! It's soo nice to have all of this terrific information explained in simple terms that we can all grasp and in turn apply to our lives! Thank you, thank you, thank you for all that you do! Sending light and love

Wow, Dr. Nicole, thank you so much for saying these words....they are super extraordinary and enlightening, yet simple: "I choose...not my subconscious." This will be my new response to my own chatter. Thank you for this tool. I am very grateful for your channel. Many blessings to you, doctor!

Such a lovely explanation of how our subconscious mind controls our thoughts... Thank you for sharing your wonderful gift to us 😁♥️ #selfhealers

This is probably the most important message I have ever heard. Thank you...x

Basically, what you are saying is quite trivial to me: we all have default and routine ways of thinking and acting that we have established over the years of living. Sometimes we need to make a conscious effort to overcome our routine ways, which requires doing things differently from the way we would do them by default. So we have to overcome a resistance, in order to not get stuck in the loop, that limits our range of behavior and thought. What psychologists love to ignore: that there is most likely no such thing as free will. Our consciousness is not subject to conscious decision, but to the neurobiological conditions that we find ourselves with. The neurobiological conditions is predetermined mostly genetically (not subject to the individual's own decisions and actions) and environmentally (our environment during upbringing, no influence on that one; beneficial and adverse environmental influences). So the individual has no saying in those main factors, that determine his / her cognitive-neurological development. Once you are grown and supposed to take responsibility for your own actions, you only have the brain available, that was shaped by those factors you could not influence. One person is lucky and equipped with a brain that allows him to fullfil all the demands that society puts on him, while another person ends up homeless on the street, because he's not able to maintain the focus, motivation and persistency required to make a living in a free market, post-communal, individualistic, neoliberal society. The first one we as a society adore as a smart, educated and successful person, while we look down on the latter and blame him for not meeting the norms and expectations. Our thoughts and actions are manifestations of our underlying neurobiological condition: you can not perform an action that is outside of the physical-biological capacity of your brain to process information and solve a given task. For example: you cannot solve a complex maths formula, if you have not acquired the necessary neuronal cell networks that contains all the learned building blocks of knowledge (through learning / practice) that are required for that task. Same with more abstract cognitions and behaviours. Our ability to perform them is linked to learned and neurobiologically established patterns. We cannot perform an required behavior or task out of the blue.

Complacency is being normalized and applauded while most people demonize the existence of non-conformity out of fear of seeking the truth within us. Because of this, most people just tolerate the life they don’t really want to live just so other people will like them and just fit in. Because of that, they feel emotionally trapped and powerless. That’s when I started my personal development channel and finally think outside the box. I’m glad I did because it taught me so many lessons that I will never trade with anything.

I love this so True! We all have what it takes to Change! 🙌🏽🌱✨✨

Always love watching your videos Dr Nicole! You are truly instrumental in facilitating my healing. Thank you for sharing your gift with the world (: #selfhealers

You’re changing my life, thank you Dr. Nicole

You are a gift from the universe!

Thank you for the accurate info, not many people have enough knowledge to realize what they are going through and therefore can't search for accurate information to help mitigate mental and emotional issues etc. Also how to evaluate the mental and emotional states of the "Self" throughout the day and most importantly at the stars and finish of the day whenever that may be

The is like the 3rd video I’ve watched of yours and I asked myself why haven’t I subscribed to this channel yet? Which usually never happens. You’re a Gem for real 💎 💖

Loved this video! Thank you for sharing and thank you for being so brave and so confident! Much love for you here 🙌🏼😘

I seriously needed this today. I feel so confused and lost. My medicine isn't at a theraputic dose anymore. I have to swtich therapists. I already moved my med check up but I feel like I am in limbo waiting. I feel frustrated because I have the nicest tool box full of the best coping mechanisms. Even with that tool box, I feel like I am back to parroting instead of actually feeling the skills. I wish I could hit reset like in a video game.

I am learning so much thank you!

great video - thank you for sharing your knowledge

I appreciate the nice concise explanation on mental resistance, I never knew how to label what would go on in my mind like this.

Thanks alot now I know I'm not crazy

Thank you.... Great Video and after about a dozen videos prior, exactly what i was looking for....Will check out the rest of your videos... Be Well and take care. 😀

OMG I LOVE this. I'm trying to narrow down and get better about negative self talk which is for me my ego replaying my worst hits, doubts, and pains as I try to do new things or rebuild trust and strengthen my mind and resolve. I'm going to check on your meditation video and try doing it when I wake up instead of reaching for my phone as much

Thank you for your work!

Wonderful presentation. Thank you.

This is such a thoughtful, helpful and generous video. Thank you and bless you ❤️❤️

The choice to change

Thank you so much for this amazing video. Today I really felt stuck and I read some of your posts on instagram about self-betrayal as well, the combination of these information are so liberating. Thank you.

Big part of changing is in our brain.

This was helpful. Thank you!

I am trainable! Great presentation! Starting some small new habits tomorrow and this is encouraging. I will train my behavior by practicing my intentions and quieting the “chatter”. Thank you so much🙏🏼

Great explanation about why we are stuck!

Been seriously struggling since i got back into school. Its tough to just sit down and do the work. I just want to tune out and play video games.

Thank you for sharing

Thank you!

I can get out of bed no problem Plenty motivated but I do things that just don’t serve me well due to just being anxious. So I believe I just Goto auto pilot for familiarity. It’s just brutal

I loved this video! I live with chronic illness and struggle to figure out what is mental resistance and what is my body's limits. Do you have any insight in how I could decipher this? ❤️

I'm stuck but at a mental level that affects everything. My brain has normalized very damaging habits on the way I think and address myself. While I try to 'fight' it, I bring it up first to 'fight' it, so I reinforce it just once again, and all my brain takes from this endeavor is the reinforcement of the negative thinking paths and habits then I am "stuck" because I've been doing this for so long! It becomes so normal and no amount of rational thinking helps because it's the default now. I'm trying though. It shouldn't be anyone's normal.

Love the video but can you make the letters darker or the contrast stronger so I can see the board a little better Thanks

Thank you for this. Please do more videos on changing the subconscious mind and mind patterns

Many thanks I am really enjoying your videos. I like the combination of theory, personal experience and things for me to incorporate in my life. 🌞 clear delivery well done ☺️

Thankx for sharing 😍

Thank you ❤️

My ex sent me here. Best friend in the world decided that this was what i needed. Fighting procrastination

I feel like I’m going crazy because I want to change but literally my body will not cooperate. I’m trying affirmations and it temporarily makes me feel good. But I don’t think it’s working. How do we take steps to believe in ourselves ?

Thank you :)

Thankyou I m actually trying to change and do better things now and this is a problem I was facing ... thankyou 🙈

This is so detailed. Thank you!

So how come we can trust our physiological subconscious but not the psychological? When your mind tells you to sleep in a bit more, isn’t that your body saying i need more sleep? Why then should we ignore that physiological need? It’s like if the body says im hungry and you force it to stay hungry. Doesn’t make sense really.

This is so important thanks for sharing 🖤🖤

Adore your content !! Much love 💛🙌🏼

I get Shiz done. I’m tired of just doing it.

Thank you for your lesson👍

i am usually not commenting , but now i take the "choice" to comment, thank you for the lecture 👍,tldr; so to make a change is to choose

Great informationnnnn!

AMAZING VIDEO!

You are amazing. Thank you

Thankyou

Thank you so much!

I love this video wow! Thank you🙏

I would love if you made a work book for this subject to help folks move through this.

Not sure you read comments on some of your older videos - but I wondered about resistance with decision making. I really struggle with decision making and understanding my own intuition. I just never seem to find clarity. But a particular decision has caused so much resistance internally and I know the more I don’t decide the worse it gets but I can’t understand how to get past it.

Thank you 💚🌻💙❤💚

Thank You !

Came from your Instagram! I'm a KZfaq lover and reeeeally excited to follow u here now :)

Amazing video

Great video, thx a lot from France! Ps: I love your ig account, helped me a lot since I started following it last year ✌️

You are beautiful 😍 thank you for sharing ❤️

Thank you for this! What would you say to someone who is injured and has arthritis and when they wake up on 5/6 hours of it so great sleep, they feel the pain in their body? In that case, it would be best to listen more so to the body and not push it right? This often happens and it’s been a debilitating but strengthening exercise in my patience.

Where’d you get the dope ass whiteboard lol?

Great video.