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Mera 1️⃣5️⃣ KG weight loss Transformation journey 💪🙌||ye Transformation ni dekha to kya dekha||
Рет қаралды 15,535
Күн бұрын#weightlossjourney #weightloss #10kgweightloss #weightlosstransformation #fitness #transformation #viral #muscle #intermittentfasting #quickweightloss #workout #homeworkout
@ifrakhan8653 Ай бұрын
Mene aaj first time y video dekhi h....mera weight. 82 h me kl se ye fasting start kr rhi hu....ek mahine bad resalt bataati hu.....👍✅
@shhhreshthaaa Ай бұрын
@@ifrakhan8653 all the best tum kr skti ho 👍
@ifrakhan8653 Ай бұрын
@@shhhreshthaaa hm me puri koshish krugi vese jada work out krna jaruri hai kya ........thoa bhot hi kr le to chale ga na......ap n video m bataya ki dance or running ki ap n uske alava bhi koi or exersise ki h kya.......or h ek or question h mera ap ko weight losss kiye kitna time hua.......80 kg kb ta weight ap ka ....... please tell me
@shhhreshthaaa Ай бұрын
@@ifrakhan8653 Mere next video me apko sare answer mil jayege .. please dekhna ♥️
@Hayatshaikh78600 Ай бұрын
@@ifrakhan8653 ap shuru karo ♥️in sha allah ho jaigaa bas target yaad rakho khana khate time or karte raho mehnat jab tak apne target Tak na pohach jao
@PawanMishra-yy4vf Ай бұрын
Mera khud 83 se 70 kiya hain 52 days main my height 5.9 😢😊😊😊😊😊😊😊. 68 per jana 2 se 3 kg orr loos karna hai
@tuk_tukcutieee4813 Ай бұрын
Maine aaj hi subscribe kiya h. Mi bhi fasting kar rahi hu aaj mera 14 day h. Mera weight 71 kg h Or mujhe 45 kg karna h 😊 Insha allah 😊
@monarandhawa9725 Ай бұрын
M bhi
@Sweety20199 Ай бұрын
Bohot accha video hai dekhke accha laga❤❤
@shhhreshthaaa Ай бұрын
@@Sweety20199 apka bhot shukriya
@shahinkhan1116 25 күн бұрын
Mera 50 h kya mujhe jaroorat h kam karneki@@shhhreshthaaa
@AnitaKumari-ib4id Ай бұрын
Thankyou didi aapko dekhkar mujhe bahut himmat hai to main to apni himmat chhod di thi Mera vate 73 ho gaya hai D
@alizasultan Ай бұрын
M b 2 mahine se intermittent fasting follow kr rhi hu mene 2 mahine me 10 kg loose kiya h exercise me m ghr pr hi walk krti hu 8k to 9k step
@shhhreshthaaa Ай бұрын
@@alizasultan you are doing great 👏
@SnehaKumari0726 14 күн бұрын
@@alizasultan kaise kiya plz batao
@letslearnenglish8566 Ай бұрын
Bohot badiya transformation 😊
@firdoussallauddin2667 Ай бұрын
Main bhi intermittent fasting kar rhi hu 1 days me mera 500g kam hua im so happy❤😊
@shhhreshthaaa Ай бұрын
It really works ❤ bs jb tk goal weight hasil na krlo rukna mt
@Hayatshaikh78600 Ай бұрын
Wow what a transformation 🎉❤ I'm also losing 9 kg with trying intermittent fasting 78 se 69.30 kiyaa and mai fir se start kar rahi hu my target 50 in sha allah wo bhi ho jaigaa ♥️ 4 month me
@ifrakhan8653 Ай бұрын
Kitne time m hua 10 kg km..... work out bhi kiya tha kya sath m.. please reply 😮
@shhhreshthaaa Ай бұрын
@@Hayatshaikh78600 well done girl ❤️🔥🌸
@Hayatshaikh78600 Ай бұрын
@@ifrakhan8653 maine intermittent fasting follow kiyaa 16/8 with home food and Mera PCOS bhi clear ho gaya or Mera weight 3 month me clear hua 10 kg mai sab khati hu thi bas suger maida hataa Diya tha baki sab khati thi portion control kar ke or aj ka weight Mera 67.90 tha 😀 I'm so happy seen this weight
@honeyybloommm3225 2 ай бұрын
Omgggg that's so cooll 😭✨
@Thakurs9929 Ай бұрын
Very simple and nice video
@shhhreshthaaa Ай бұрын
Means alot 🥺
@vishjakh06 2 ай бұрын
I also have pear shape body so i can relate with you, those heavy thighs with so much side fat looks so weird 😢. I also wanna reduce weight, also did intermittent fasting but due to pcos didn't get much benefit , but now i will start again. How are ur thighs now , do you still have saddlebags .
@shhhreshthaaa 2 ай бұрын
Yeah I have ... because we are pear shape and we should accept ourselves . Because we are unique.. we should only focus on our healthy weight. Because I had seen many lean pear shape girls they also have side fats ... it's unique just accept yourself only focus on health ❤
@RojiSingh-v2c Ай бұрын
Mera weight 65 ho gya aaj se mai bhi suru kr rhi weight loss.. Bahut logo ne sunaya h mujhe
@user-sq2ui9wz3q Ай бұрын
Di aap muje ek diet chart batiye plz
@HarshdaPatne-et2ib Ай бұрын
❤❤❤❤❤🎉
@onlystudy952 2 ай бұрын
Motivation ✨✨✨😊 thankyou di
@shhhreshthaaa 2 ай бұрын
@aprajitasingh4488 2 ай бұрын
Di can you share whole time and diet table
@shhhreshthaaa 2 ай бұрын
@@aprajitasingh4488 I'll make a video on that ❤ soon
@Weight_loss64 19 күн бұрын
Mem mein kra lekin 10 day tak work kra fir ruk gya maine 10 days main2.5 kg loss kra ab nhij ho rha to kya kte
@ifrakhan8653 Ай бұрын
Such me km hua h kya
@zerinawahid9537 Ай бұрын
Mam during intermittent fasting tym same hona important hai kya..??matlab agar aj eating window 11 a.m hai aur 7p.m eating window bndh same dusre din karna jaruri hai kya..tym change ho toh kuch prblm hoga kya..??
@shhhreshthaaa Ай бұрын
Problem ni h .. bs koshish kro k same rhe .... Mera next video apke is question pe h please dekna mt bhulna
@zerinawahid9537 Ай бұрын
@@shhhreshthaaa jarur mam..aur ak bat main intermittent fasting karti hu aur home workout bhi..main body bhut light feel krti hu lekin weight mechine main weight nehi Kam hota mam..??
@BluntlyIndian Ай бұрын
Can we have chia seeds with lukewarm water during the fasting period?
@k_shorts2814 Ай бұрын
No ,,only black coffee,,,green tea
@_lalmuniyacrafter.3527 Ай бұрын
Kbhi kbhi agr rat me khana kha le to koi problem to nhi n please reply me kyoki mai bhi ye follow kr rhi hun ek week se lekin aaj dinner kr lia 😢😢😢😢😢
@shhhreshthaaa Ай бұрын
@@_lalmuniyacrafter.3527 dekho ek din k Karan guilt me mt jao .. agr weight loss krne ki bhot jyda jldi ni h to no tension rho .... jeera tea ya green tea le lena rat me ... or koshish krna Esa bar Bar ni kro ... kbhi kbhi to chl hi skta h. . Koi gunah thori h just a diet Babe.... chill ♥️
@_lalmuniyacrafter.3527 Ай бұрын
@@shhhreshthaaa thankyou so much mam 🙏💕💕💕
@RDvlog-on8ku Ай бұрын
❤❤❤
@DrishtiSingh20 Ай бұрын
Dii sb. Bolte h 7 bje tk dinner kr lena chayiye but mere ghr ush time tk khana ni bn pata....9 bje dinner krke phir mai 1 hr walk krti....kya yeh shi h?
@mamtatalreja3137 Ай бұрын
Same hamar ghar mai bhi 9 bane banta h plz reply dena comment ka mai ne bhi aaj h aap ka ko sub kiya h
@garimags Ай бұрын
Hello mam please btaeye agr mai saam ko 4 bje se fasting kr rhi aur subh 9 bje tk kru toh shi rhega
@poojasrivastav2401 Ай бұрын
It's good
@SnehaKumari0726 Ай бұрын
Didi mera bhi weight pear shaped hai ....kya intermittent fasting se thigh fat breast fat loss hoga ....plz reply krna aap
@shhhreshthaaa Ай бұрын
@@SnehaKumari0726 yes definitely, meri thigh fat kam hua h . Breast fat km hua h
@SnehaKumari0726 Ай бұрын
@@shhhreshthaaa mai bhi intermittent fasting kr rhi hu aapki video bhut achi hai motivation ke liyea mujhe thigh fat breast fat loss krna hai 😔
@SnehaKumari0726 14 күн бұрын
@@shhhreshthaaa aapka kitne Dino mein thigh fat kam hua tha aap koi extra exercise bhi krti thi kya?
@kpopgirl1551 Ай бұрын
I lost 0.25 gm in 1 day
@sonamrajput231 Ай бұрын
Can u share ur diet plz mam
@shhhreshthaaa Ай бұрын
@@sonamrajput231 yes definitely. Soon
@AnuRathi-qq1my Ай бұрын
Kitne litre water peeya apne
@khushboolakhani Ай бұрын
Duphar apne sa vajan badhta hai di plz ans me and jira Pani piti hu rat ko
@shhhreshthaaa Ай бұрын
@@khushboolakhani kya ap repeat kr skte ho muje smj ni aaya :)
@khushboolakhani Ай бұрын
@@shhhreshthaaa ma apko aiesa kahti hu k sab bolte hai na duphar ko sone sa weight badhta hai aiesa and ma jira ajvaine sof dalchini ka powder bnake piti hu daily night ko usse tummy loss hota hai na hips fat Kum karna hai di plz suggest me and ma rassi kudti hu toooo vo bhi exc brbr hi hai na
@shhhreshthaaa Ай бұрын
@@khushboolakhani m aj hi video lati hu .don't worry
@Aashima-re1ud Ай бұрын
Chai ki aadat keise chore lekin😒 yhi aake har jati hu kya aap ni pete the???
@shhhreshthaaa Ай бұрын
@@Aashima-re1ud dekho m ni piti ti .. or trust me agr weightloss krne ki jldi ni h to Chai chorne ki koi jrurt ni h bs usme chini thori km krdo .. simple
@monalisachatterjee7222 Ай бұрын
mam if i follow then can i lose 10kgs? i am also pear shaped. my butt and thighs are too heavy and recently i have arm fats also.
@shhhreshthaaa Ай бұрын
Yes babe .. One suggestion if you want visible result then you must track your weight and include some workout like running jogging dance cardio .... determination is important
@Stay_with_aarti Ай бұрын
Can i do cycyling (home cycle) as a home workout
@shhhreshthaaa Ай бұрын
@@Stay_with_aarti obviously, you are already doing a very great job ... dance , cardio , cycling, walking , jog ,, any exercise with intermittent fasting is cherry on the cake .. it will help to loose fast ... BTW like your videos ♥️ I am inspired
@Stay_with_aarti Ай бұрын
@@shhhreshthaaa thanks bro❤
@AntraRani18 Ай бұрын
Tigh fat kase loose kiya
@salihaaziz989 Ай бұрын
1 month sy intermittent fasting kr rhi hun or ab weight km nhi hu rha ab kia krn😢
@shhhreshthaaa Ай бұрын
Watch my QNA video .. answer jrur milega usme
@indian5424 Ай бұрын
Mai bhi pear shape hu aur delivery k bad 90 kg ho gyi 😔
@shhhreshthaaa Ай бұрын
@@indian5424 pregnancy koi choti chij ni h .. congrats for your baby... 💓 don't feel bad . Abhi baby ka dhyan. Bad me ap lose kr loge ... 🌸
@NimbevvaKshatri-py6jw Ай бұрын
Please didi give me weight machine link I have to order
@shhhreshthaaa Ай бұрын
@@NimbevvaKshatri-py6jw yrr I cant recommend any... Amazon pe koi b achi 500 -800 k bich , reviews dek k lelo ... mne b vhi se li थी
@NimbevvaKshatri-py6jw Ай бұрын
@@shhhreshthaaa okay thank you sister
@anusharma7937 Ай бұрын
Achi quality ki Weight machine ka link ho toh btaiyega
@shhhreshthaaa Ай бұрын
Amazon pe apko mil kayegi 700-800 tk achi mil jati h ... vha ap review dek k order kr skte ho ❤
@deepi607 2 ай бұрын
Can gym help di...pls tell
@shhhreshthaaa 2 ай бұрын
Yes ! Gym helps alot to tone your body and gym give you discipline,,, also a workout environment!!! So if you can't do workout by yourself ,you can go for gym ... just start and don't give up ... and yes don't forget to follow diet plan ...
@deepi607 2 ай бұрын
Thnku di..❤❤❤
@AnayaCreatiin07 Ай бұрын
maine 18 days ho gya diet kiye or main 7 bje ke bad kuch b nhi khati phle weight 66.45 tha pir 65 hua pir 64 pir uske bad achanak mera pir 65 ho gya smj nhi arha kya kre kaise kare mjhe krti h bht man se krti hun weight lose..... plzzz rply me dear
@shhhreshthaaa Ай бұрын
@@AnayaCreatiin07 rat ko detox drinks pikr sona chalu kro .. or trust the process consistent rho bs
@sneha.122 2 ай бұрын
Ur height??
@shhhreshthaaa 2 ай бұрын
@@sneha.122 5'5
@sneha.122 2 ай бұрын
@@shhhreshthaaa my height is around 5'0 nd 5'1 what's my ideal weight??
@shhhreshthaaa 2 ай бұрын
@@sneha.122 please check my bmi video for that kzfaq.info/get/bejne/aMCVntVi3NG2g5s.htmlsi=pYBYGfrSezWHzCjy
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