@@MeredithShirkandSvelteTraining muchas Gracias

Wow, lots of carbs!

How often do you do the smoothies?

That's a great start, @vinayaanchan457! Making sure you are eating enough healthy foods will help keep you full and may help prevent sugar cravings.👍

You're so welcome, @everucker2085! I'm so excited for you to try it. Enjoy! 🍹💖

You are so welcome, @janetdemania4394! 💕

So glad you liked it, Yvette! Enjoy your smoothie! 😊🥤

You should definitely try it, @kuiipoluokalani2471! 🤩

Thank you so much, @faithoverfear4006! ❤️

I'm sure you will enjoy it, @lizbrandonhepner1652! 🥰

My pleasure! 🥰I hope you enjoy these tasty smoothies, @chrisgustafson287! 💕

You're welcome, @carolbeaulieu5892! You will surely like this! 💕😋

You're welcome! Enjoy trying them out! ❤️

Glad to hear you loved it, @sassybamachick6579! Enjoy your smoothie! 🥤🥰

Hi there! Glad you enjoyed these 2 smoothies! Let us know how you like the next one! 😍

So happy you found the recipe helpful, @vstpierre7! Here's to delicious and nutritious smoothies! 😍👍

It's wonderful that you've enjoyed all these recipes, @georginaandreou5445! Thank you so much! 🥰❤️😊

Hi, @georginaandreou5445! 😍 Thank you so much! I'm glad you enjoyed the recipes! 😊

That's awesome, @larahe4353! The time to drink the smoothie would still depend on your preference. Enjoy! 😋😍

Hey there! Welcome aboard! 🎉 So glad to have you join the journey! Let's rock this together! 🚀🌟

Worth a try, Kimberly! To make it a meal replacement, just add protein powder. ☺️💜

Hi Leah! You can enjoy these smoothies as often as you'd like! Just remember to listen to your body. Cheers! 🍹♥

I'm glad you love the smoothie recipes! Feel free to save or jot down these recipes for quick and easy access. Enjoy your smoothies, @sylviagatti3293! 💕🥰

Hi @Maddie5004! 👋 Yes, of course! You can consume and make it anytime. 😊❤️

Hi there! ❤️ Thrilled to hear that you're enjoying these recipe and have become a smoothie lover! 🥰 For this recipe you can either use Coach Gaby's measurement or the one listed depending on your taste and the size of the smoothie you are preparing 👍

@@MeredithShirkandSvelteTraining Thank you! ❤️

You're very welcome! 🥰

Hi there! Thank you for that tip! ❤️

Absolutely! Prepare individual smoothie portions, freeze them in airtight containers, and thaw as needed for a quick and convenient option throughout the week. 🍓🍌

Thanks for sharing your experience, Sylvia! While spinach is rich in nutrients, including oxalates, everyone's body reacts differently. It's always important to listen to your body and adjust accordingly. 🙂❤️

You can try Edamame, Almond Butter, Cashew Butter, and Mashed Banana as a replacement for avocado, @shellykane220! 😊💕 Enjoy! 😋

Hello, @sylviagatti3293! Yes, that's fine! 😊

Ciao Carmela! Puoi gustare il frullato liberamente! Puoi berlo in qualsiasi momento della giornata. Per renderlo un sostituto del pasto, basta aggiungere proteine in polvere. ☺️💜

Frozen fruit is a game-changer! 👍 Enjoy those smoothies, @beauty4ashez87! 💖

No worries, @ritapagliero7774! If you don't peel ginger, it might have a slightly tougher texture and milder flavor. The skin is edible and contains nutrients, but ensure it's thoroughly washed to remove any dirt or pesticides. 👍

It really is, @libbysmithstudio! 💕 You should try this one! 😋

​@MeredithShirkandSvelteTraining I've made the tropical many times. I've made similar to the green but no tea or lemon. And the carrot one! Gotta try. I have all the ingredients, so it's happening today!❤ thank you for sharing your recipes!

@@libbysmithstudio That sounds like a delicious lineup! Enjoy experimenting with the carrot smoothie, and let me know how it turns out. Happy blending! 🥕🍹😊

Hi, @nicolerozon2818! 💕 If you're not a fan of cilantro, you can definitely use parsley or basil instead. They'll add a fresh and flavorful twist! Enjoy! 😍

@@MeredithShirkandSvelteTraining thank you very much.

You're very welcome! ❤️

Hi @DJ_Kruz! Oxalates are naturally occurring compounds found in fruits and vegetables with antioxidant properties and anti-inflammatory effects. 💚 We would always suggest that you consume other varieties of healthy foods to help balance nutrient intake and minimize the potential negative effects of any one food component. 😉 Everyone is different and should consult their doctor before making big changes in their diet, especially if there’s a preexisting condition. 👍

While these smoothies can complement a balanced diet and aid in digestive health, they may not fully address chronic constipation. I strongly recommend consulting with a healthcare professional directly for a personalized solution. Take care! 😊❤️

@kat6737, Have you considered a non synthetic magnesium supplement? Magnesium citrate is a natural laxative, but I don't recommend that for using as a supplement because it's so poorly absorbed. The varieties I personally use are magnesium chloride (liquid) magnesium glycinate (capsules) and magnesium malate (loose powder). Make sure your meds don't react to it, but those are good forms. To find out how much you need per day, take it until you get loose stools, then decrease the amount a little and make sure you get that much daily between food and supplements. I hope that helps! God bless you and keep you always! 🙂

@@DaysOfNoah17_15 thank you for giving me an actual answer/help. I will look into it.

Hello @ms.marizasanchez1004!👋🏻 When dealing with detox smoothies, it's crucial to be cautious and mindful of your health needs. Adjust recipes as necessary to fit your dietary requirements, including modifying ingredients or portion sizes to help control your blood sugar levels effectively. Also, don't forget to consult your doctor for personalized advice.🩺🥰

Hi, @Soldiersgirl477! 💖 If you're not a fan of cilantro, you can definitely use parsley or basil instead. They'll add a fresh and flavorful twist! Enjoy! 😍

It's great that you use herbal enemas as detoxification, @ENEMAS_AND_YOGA_CHANNEL! 😊 Everyone's body is different and results vary from person to person. Your results also depend on how well your body reacts to the program.💕

@MeredithShirkandSvelteTraining Thank you. I have been doing herbal enemas since 1995 when I was a young teenager yogi practicing Hatha yoga.

That's amazing, @ENEMAS_AND_YOGA_CHANNEL ! Just continue to prioritize your health and well-being by staying informed and mindful of your body's needs. 😊❤️

@@MeredithShirkandSvelteTraining Thank you.

You're welcome, @ENEMAS_AND_YOGA_CHANNEL! ❤️

As a replacement of a meal??

Hey there! You can enjoy these freely, 1 smoothie a day is normal. For a meal replacement, just add protein powder 👍🥰

¡Hola Guadalupe! ¡Gracias por ver el video! 🥰 Aquí tienes los pasos para traducir los videos de KZfaq al español: abre el video, activa los subtítulos haciendo clic en el botón "CC", ve a la configuración (icono de engranaje), selecciona "Subtítulos/CC", elige "Traducción automática" y finalmente selecciona "Español" en la lista de idiomas. Espero que esto te ayude. 😊

Hi @lindakirchner534! 👋 You can check this out! 😍👉 Green Detox Smoothie - Ingredients: 1 cup green tea, chilled 1 cup loosely packed cilantro 1 cup baby greens 1 cup cucumber 1 cup frozen pineapple 1 lemon, juiced 1 tbsp fresh ginger grated ½ avocado Tropical Delight Detox Smoothie 1 frozen ripe banana 1/2 cup frozen mango 1/2 cup frozen strawberries 1/2 cup frozen pineapple 1 cup coconut water 1 lemon, juiced 1 tbsp Chia Seeds Carrot Detox Smoothie - Ingredients: 1 cup carrots 1/2 ripe banana 1 cup frozen pineapple 1 tbsp fresh ginger grated 1/4 tsp ground turmeric pinch of Black Pepper ½ lemon, juiced 1 cup unsweetened almond milk

Hi, thank you for your interest in my program and congratulations on your determination to make a positive change! ❤️ First I would always recommend given your medical condition to consult with a doctor before starting any new diet routine 😊 Now, regarding your energy and diet, specifically carbs, the body NEEDS carbs for energy. However, there is such a thing as bad carbs and good carbs. Our meal plans only include good carbs!! Like fruit🍓🍌🥑🫐 Providing you with sustainable energy throughout the day ⚡Thank you so much for watching and your kind words! 🥰

@@MeredithShirkandSvelteTraining Thank you for your reply! I currently don't have a regular doctor. The last appointment I had was my 6 week appointment after the birth of my youngest, who is 8 years old. I have a big problem with the medical system and the doctor who delivered all 6 of my children retired and haven't found someone to replace her. My kids started going to a new Pediatric doctor (NP), but I don't have one for myself. So my goal is to find someone just because it's been so long since my last appointment. I've leaned on God's help with my various needs and God hasn't let me down. I started developing muscle spasms maybe a couple years ago, so I increased the magnesium I was taking which did help, but they continued. And the Lord led me to start taking potassium chloride and when I did, the spasms went away. And so I know my potassium levels have dipped again if they come back. I struggled with depression and suicidal thoughts for 25 years starting from the age of 9. When I got to the point I was ready to give up and go home, I gave God one year to heal me. God showed me 2 supplements and I took those in a 1:10 ratio. Within a week I was seeing noticeable results and after 2.5 weeks my depression was gone, which was about 3 months after my prayer telling God my intentions. But later on, I recognized that I was dependent upon my supplements and that bothered me, even if they worked very well. During a time I couldn't afford to buy more of my supplements, God showed me that He wanted to heal me. He used 2 testimonies, a verse of scripture, a minor supernatural physical healing and a Jesus dream. As I was sitting on the kitchen floor in tears, I said to myself, if Jesus was willing to heal a minor physical injury, surely He would heal my depression. I prayed, asking Jesus to do what I couldn't do for myself and went to bed. The next day, my depression was gone! I need to find a natural doctor for myself because getting my blood checked would help confirm things that need fixed, but the Bible tells us that God directs our steps, and that's so true! Thank you for caring enough about people to take action and help! You're a blessing! God bless you and keep you always! 🙂

You're welcome, @DaysOfNoah17_15! God bless you too and keep up the amazing effort! 🥰💪🔥

If you don't like avocados, you can always sub it with Edamame, Almond butter or mashed banana. For the last recipe, yes, it's almond milk! 😊❤️